Inner and Outer Thigh Model Workout for Slim Lean Model Legs PART 2 / Nina Dapper
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- čas přidán 22. 12. 2020
- Welcome to my new Inner and Outer Thigh Model Workout for Slim Lean Model Legs PART 2. My inner and outer thigh model workout was such a big success that I decided to give you guys a new one to try out. Let me know what you are thinking! Oh, and sorry for the burn ;)
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Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!
I still can't believe how perfect your legs are. It's the perfect combination of slim hips, long legs, and very lean muscle tone.
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Love the fact that Nina's leg workouts are easy, but you can still feel the burn SO MUCH
Thanks💪💪❤️
I approve!!!!
Yessss ✨✨✨
It makes me laugh SO HARD when I am grimacing with the effort of completing a set, and Nina’s face is so relaxed it borders on looking bored. Love the vids! Thanks!
🤭 I will call it concentration 💞
She is even laughing😮
The circles and pulses on one side killed me lmao
Same here!!
You have no idea how thankful I am to you for not talking for like 10 minutes before the workout seriously thank you so much
Love that!
Your workouts are super effective and have a good burn.Really love them!
💜 Thanks!
I like your hips slimmer workout video. And it's working so I decided to try this one also.
Im doing 28 days challenge .
*Result - lost 7-8 cm in one month* highly recommend this video . 👍🏼
Day 1 . I'll keep updating my results . 🌸
Day 7 : its really working lost 2 cm already
After one month : so my inner thighs are very slimmer than before.
Now my thighs don't make sound while walking 😂😁👍🏼
Holy shit dude please update! 🌸
@@lemonyhysteria2432 yeah I highly recommend this video and hips slim also on the regular basis . I hv lost almost 7-8 cm in one month 👍🏼
@@bhavyabhatt4582 did you lost weight??????
@@meria1021 she must hv✨
DUDE THIS IS KILLING MY BUM!!! HAHAHAHAHAHAHA
Literally the best workout! This helped me to lose about 3cm off my inner thighs in 3 weeks~
❤️ wow
@@mukshadabaichoo1073 I only cut down sugary foods like candy etc and I made my all foods at home🙌
@@velifidan8340 I did this once every other day~
Did you do any stretching or exercises after
@@bluebeee5117 this was always the last exercise I did so just some basic stretching afterwards!
gonna be doing this everyday and update:
both thighs: 53cm
Day one (6/4) : ✔
day two (7/4) : ✔
day three (8/4) : ✔ ( i can see that my thighs are getting leaner and less loose)
day four (9/4) : ✔
day five (10/4) : ✔
I started yesterday too! Keep going you can do this
@@graceonasanya6909 Thanks:) good luck
Im starting today! Keep going, u can do this❤️
How’s it going ?
Are you still doing it?
Thanks for the simple but effective workouts! I really hate it when I see a lot of workout videos on thighs with really complicated exercises that take forever to remember. These are simple and effective! Really helpful!
💗💗
Simple but effective -Harry Edward style😂
HARRY STYLES!!
This is your sign to keep strong and carry on!! I have tried so many leg work outs and yours nina is the only one that I can stick to 🤭 I have been doing part one for 2 &1/2 weeks and this one for a couple of days now and i have lost 7cm off of my thighs (which is equivalent to 2.7 inches) I absolutely love doing my work outs every day thank you so much Nina for making me feel so much more confident 💕
Thank you soooo much! I got scouted 2 weeks ago my a modeling agency and they told me that my legs are too skinny and that they need to be skinny but still have a lean muscle tone! Your workouts are very helpful 😘
Love to hear that!💕
Thank you so much Nina Dapper!! I have lose -8cm for my right leg and -9cm for my left leg in just 4 weeks :D I’m so grateful i found your channel❤️😭✨
You go! Glad you found my channel too❤️
this was the only exercise you did? you did it every day? btw you got awesome results, so happy for u!!
did u follow any diet?? and how many times did u do this /day
did you do only this workout?
Can I ask what's your body type ????
The short hair was such a power move!! Love your workouts
Ahhhw thanks Nathalie 🥰
AHH MY LEGS ARE ON FIRE 🔥 LITTERALY THEY ARE FINNA FALL OFF
💕💕
My mind after 10 mins: you deserve rest now,enough for today
Nina's mind after 10 mins:nice start for the day
Thank you so so much. I'm reaching goals because of you❤ I have been rope jumping for almost 1 year, not knowing what might happen and of course my knees did build up TOO many muscles and now all they look like is not woman-like at all. I stopped jumping some weeks ago and did your workouts and I can see results. More slim and skinnier legs❤❤❤
♥️ That means a lot to me!!! Keep going!
Love your workouts! They are simple yet burn. They’re not hard to remember so I can watch tv while I do them. Hurts like hell, but it works. Love you Nina 💕
Love this comment! Thank you 💕
i love all your workouts, they’re super effective and fun!!💞
Happy to hear that Julia!❤️
just found ur channel and i’ll probably be watching u 24/7 !! my dream bod and ur workout burn so much
😘😘😘
your workouts are the best workouts i‘ve ever done they‘re so effective for me! I‘m so glad I found your channel!
Glad you like them!
your workouts are literally best u deserve more good luck and thank you because i already see results with other workouts ♥️♥️
Ahw thanks Tatia! ♥️
Wow, beautiful!!! You do it so flawlessly 😌
Ahhhh!! The burn is so intense. I totally loved it and I am glad I tried it ❤️❤️❤️🔥🔥🔥
Loving your workouts! Simple but very effective 💕
I love to hear that💕
Music without words is the best, one can do the workout so many times without going mad, hearing the same thing over and over 😀😀😀😀😀😀😀😀😀😀😀😀😀😀👍👍👍👍👍👍🔝. Thank you Nina ☺️🌹🌹🌹🎉🎇
This is great. I recently discovered your channel and I like your workouts so much. I can feel the burn so much!
❤️ so happy you found me
You're so beautiful ♥( I can't feel my legs lmao)
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I love your workouts, they are relaxing and they burn!
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Your exercises really works. I just love your videos!😍
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Love the burn and the way these moves are arranged .
Thank youuu
Ouch!!! it really burns!😂🔥thank you again Nina I love it and I always love your workouts
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i love it when my eyes can relax 😊and my legs fall off🔥
💕
Hi nina,
I really love your workouts 😍
I love your workouts so much! Love from england ✨☁️
💗 Thank you!
this workout burnsssss so bad 😭😭 i literally can't finish a full set without stopping bc it burns so bad but to me that's just showing it works. definitely gonna be doing this consistently so i can do it effortlessly like she does!!
You can do it!❤️
What a workout!! Btw u look so beautiful with the short hair 💜
💜 Thanks Yuta!!!
Nina! I absolutely love your workout videos! Are your exercises the only thing you do besides a healthy diet? 💗💗
i love this workout!! it has strengthened my legs so so much and i feel much greater control over my movement!! This workout is amazing!!
Amazing!!!🥰
💗💗💗
Incredible workout.
This was one of the hardest workouts I have ever done 🥵
❤️💕
Hi, part 2 inner thigh workout is perfect awesome workout especially after strength crossfit EMOM training sessions would like to see more like these kind a part 3 inner thigh workout! 👍🏋️♂️💪💯
Yesss! I loved the first part! It was very effective 🔥🙌🏼
💜💜
Lets do this!
Day one: I feel the burn.
Day two: I think that today is easier, I feel good with my legs
Keep doing it! 🔥💫
Update?
I love this workout because it's not that hard but still very very effective,and u will not have that bulky leg muscles
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Great workout my legs burn so much thank you!
I like to hear that❤️
Your workouts are the best. Thank you Nina
Glad you like them! 🩵🩵🩵
@@NinaDapper I love that you go straight to the point, no long talks, music without words, so I can do them many times over 😀, thank you very much 🙏💕, really glad I found you! 💕💕💃
Okay now i should say... You're workouts burn like hell... But I'm so so addicted to them😍😍... They're easy but they burn... 🔥. Ugh! Its better than drugs Jeremy 😍
❤️🔥
ITS FROM JAPAAAAN!!!
even better than the first thigh workout !
Yesss✨❤️
well my legs started to burn from the second minute, that was very effective thank you
You gooo!!!
Really like the music 🎶! The workout too! 😀
Thank you Nina!
God bless you 🙏🌹🌹🎶🎶🎶🎶🎶🎶🎶🌷🌷🌷
WOOOOWWW I FEEL BURN AND MY LEGS ON FIREE THANK YOU SSOOOO MUCHH 💖💖
💖💖
I added this workout on my leg workout
I love ur leg workouts xx
🔥🥰
Ur leg workouts are killer 💖
Thanksss🔥🔥🔥
Excellent Nina.💗💗🔥🔥
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Your training is so interesting, I really don't have words ❤ ️ 😉😍
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im dyingggg, my legs and my whole body hurt so muchh, i was also doing to slim down hips,arms,small waist and thiss. Im gonna be doing these four videos every day cus i rlly wanna see results!!! how long does it takes to see big results???anyways ily
Did it work?
I love your all workouts your the best
Love you 😊😊😊😊
❤️❤️❤️
Lol, urs are the only workout I m able to finish 😅. Thanks ❤️
❤️
Thank you Nina!!
Stephanie!!!❤️❤️❤️
You are a mind reader.. I guess 🤔
Thank you sooo much for this video 💕💕💕💕
💜💜
Nina, your exercises are so effective for toning without bulk! They have helped me so much. Thank you!! 💕
I'm so glad!💙💙
What exercises do you do to make yourself taller
Love your workout
Thanks Paulene ❤️
MERRY CHRISTMAS🎄🎅🎁🎉
It would be great if you write how many calories the training burns in the description section of your videos. Yes, everyone will make different calories, but it will make me happy to see an estimate. I would be very happy if you write next. Also, your videos are very effective. Thanks to you, I can see the difference in my legs.
I am going to do this workout for at least 20 days and I will update you if this works for me.
Starting with *57 cm* on both thights.
Day 1:✅ It hurtsss
Day 2:✅ Painful
come on update us or you stopped doing it.
@@wondergirl1586 oopssss sorry i forgot to update skjkssjk, i keep going ofc!
Update?
I love your videos 💙💙💙
💜
that's great, if I did a workout just for the inside thigh it would be great. you have perfect legs ❤️❤️
See also this video : czcams.com/video/XugaPyZ_ZYg/video.html ❤️❤️
Your workouts are so goods 🙂 and l like to do them daily +l am your fan from egypt❤️❤️
Thank you Basmala❤️
I'm from Egypt too :^)
@@clemanceyoussef1055 meanwhile i wish I could leave lmao can we switch 💔
Loved ittt
💜
I love ur exercise and done❤❤ love from nepal🇳🇵
Amazing job! xx
@@NinaDapper tq❤
Trying this workout
Both legs 57 goal 54
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
update?
ÇOK İŞE YARIYOR THANKSS🧡
YOU ARE THE BEST
🥰🥰🥰🥰
I'll try to do this everyday for 1 week!
day 1 :
day 2 :
day 3 :
Loved it! Is this workout also good for hip dips? If not, could you do maybe a video for that? Thanks! 😊🌸🌺🌹
Thank you! Try this video for the hips; czcams.com/video/hUj5EYxI4ik/video.html 😘😘
you have the best tight workouts
😊
start doing this exercise and no diet (sometimes i did it)
my height: 166
my weight: 52,5
thighs: 53cm
day 1: ✔
day 2: ✔
day 3: ✔
day 4: ✔
day 5: ✔
day 6: ✔
day 7: ✔
day 8: ✔
day 9: ✔
day 10: ✔
day 11: I don't do it anymore because I think it's impossible to thin thighs. All my motivation is gone so fuck it 😚
day 12:
day 13:
day 14:
thighs:
U can do it i believe in you! ❤
Did you lost some cm?
@@shiineleriia8472 I didnt do it
it’s not impossible! u cant spot reducing fat, which sucks (i know first hand). to have thinner thighs, try doing first a hiit/cardio workout and THEN a leg workout! by doing cardio, you’ll be loosing fat everywhere, and with the leg workout it’ll speed up the process!! remember, results come different for everyone, so if you don’t see it immediately or within 2-3 weeks it’s normal! just keep going
Do you do this plus part 1 (the other video of inner and outer thighs) or just one at a time?
One at the time😘❤️
Do you have a after workout stretch video?Also I lose these workoutss I get faster results
Hi Nina :). Should we do this part 2 exercise together with the first one? or will it be enough just doing this part 2 ? Thank you ...
You can do it seperate! It is too heavy to do both together 😘
Hello Nina, your workouts are really effective & simple. They really make my body change. But, I want to add more inches to my height. Please make a video for growimg taller. Looking forward to your advice❤
Hey Jasmina, thank you so much ! 💕 Height is genetic, so I can unfortunately not help you to grow taller. But love your height, be confident and you will show off and that is much more worth than being tall!💓
Nina!! Please make a video on how to increase height in teenagers! I trust your workouts soooo pleassssssee!💖🌼
Yeah
Hi Myna!❤️ Height really depends on your genes... so I do not do exercises to increase height unfortunately ❤️
Alright I’m gonna try it, my whole life I have been very slim but my legs are a lot bigger then the rest of my body. Even when I was little they were bigger than my peers legs. (I’ll try my best to finish it) Dream is to have 16 inch legs but for now 19 inches will be good :)
Day1 21 and1/2
Day2 I woke up and my legs were super sore (still 21 1/2)super sore legs
Day3 my legs felt super goood I got a few complements about my legs I’ll measure them soon they are at 21 inches
Day4 they are officially 20 inches
Day5 my legs are not that sore superizingly (they are still 20 inches)
Day6 still going gonna measure tomorrow
Day7 too tired
Day8 doing today!! But gonna measure first 20 inches gonna try a new work out as well I don’t feel like this one is doing much
Day9
Day10
Did this work out for two weeks twice a day . The first week I did not see any drastic changes so am gonna do it for maybe 2 more weeks wish me luck
Good luck❤️❤️
hi did you see changes?
will rhis reduce my muscle?
It was awesome
I want to ask: do these exercises help?
Does anyone know how many calories this burns? I would like to be able to track my calories including workouts ☺️
Can I get longer legs with this exercise plz reply me I really need this answer
Thank you!!!!💖💖 Gonna try this soon😘
Also can you make a workout video for upper body..shoulder line
This workout is coming soon! 💜
@@NinaDapper yayyy!!!! Thank you💖💖
Wow thts really v affective.. thank u so much
❤️
Like it...?
Nah...
I LOVE IT!!!
Thank you Nina😍😍😍
Thank youuuu🧡
QUEEN
Ahhwww 💜
after four days doing it, i finally was able to do it without stopping to rest
, it was difficult and my legs hurted, but not only its easier now, but i'm also starting to see results!
excelent workout, thank you so much
Wow great! Thanks for the kind comment❤️❤️
Hi nina I am following ur arm and hip reducing workouts its really works thanks a lot for solving my problems
Now I need to follow ur inner thigh and outer thigh workout but should I do the both 1 and 2nd edition pls reply nina it will be really helpful
Hey! Amazing that my workouts help for you too. Try to do different workouts on different days, variation is great. One workout per body part is enough😚
@@NinaDapper thank u so much nina
what workout did you do for hips?
My outer thigh from butt to knee is so big will it help?