Hips Slimming Workout for Small Toned Hips 2nd Edition / Nina Dapper

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  • čas přidán 1. 04. 2021
  • Hips Slimming Workout for Small Toned Hips 2nd Edition / Nina Dapper
    The best hip slimming workout for small and toned hips! Enjoy!
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    Instagram:
    / ninadapperlifestylecoach
    / ninadapper
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Komentáře • 258

  • @Yokshsjhsj
    @Yokshsjhsj Před 3 lety +48

    You’re officially my fave 😍😍 I’ve tried so many workouts for my legs but your workouts DAMN they burn in they right places and I see results so quickly ! THANK YOU

  • @exer.wrktou6022
    @exer.wrktou6022 Před 3 lety +144

    Thank you so much. All the workouts are for making the hips bigger, I'm trying to make my hips toned and small. Love your exercises. ✨🌼

    • @janeyprovenza192
      @janeyprovenza192 Před 2 lety +3

      Its depend on you diet more than in the workouts, if you want to make it bigger and create mucle you must eat high proteins, if you have to slim it you’d better reduce calories

    • @gayatri-ydkh
      @gayatri-ydkh Před 2 lety +4

      Same!! Idk why every workout person on CZcams only make exercises to get bigger hips? Like there are others who already have wide hips, we struggle to keep them slim - they should keep the diversity in mind.
      I really loved this workout.

    • @NinaDapper
      @NinaDapper  Před rokem +2

      So glad!❤❤

  • @lyssa.s
    @lyssa.s Před 3 lety +107

    Oh my that feeling when you change the side but first side still crying for help🤡

  • @rileyhsieh3241
    @rileyhsieh3241 Před 3 lety +24

    i don’t understand how you make it look so easy and do it while looking beautiful my hips were crying 😫

  • @anjanisuneja5229
    @anjanisuneja5229 Před 3 lety +42

    The way I clicked as soon as I read 'small hips'😭
    Love love love your workouts btw ❤️

  • @bhavyabhatt4582
    @bhavyabhatt4582 Před 3 lety +73

    Guys I'm following her hip slimming workout from last 2 months and now my outer( *saddlebags) thighs and hips looks Slim than before - * A big change* . So now I'm doing this and her other workout alternative days . Thank you 😊. .

    • @NinaDapper
      @NinaDapper  Před 3 lety +7

      So glad you found me ! 💗

    • @bhavyabhatt4582
      @bhavyabhatt4582 Před 3 lety +5

      @@NinaDapper ♥️♥️♥️

    • @shiveenanarula6104
      @shiveenanarula6104 Před 2 lety +1

      Which one were u following? This one for the previpus one?

    • @bhavyabhatt4582
      @bhavyabhatt4582 Před 2 lety +4

      @@shiveenanarula6104 previous one for 2 months and then this one for regularly with inner and outer leg excercise workout

    • @muskan._sharma
      @muskan._sharma Před 2 lety

      @@bhavyabhatt4582 did this workout really help u in getting rid of saddlebags?? And if yes then how much time it took for you??

  • @fuckcellie
    @fuckcellie Před 2 lety +14

    video was posted 6 months ago and she's still responding the comments😭 please i love herr

    • @NinaDapper
      @NinaDapper  Před 2 lety +3

      Always!!! You guys are my inspiration and motivation to keep going🤍

  • @shobanasaravanan1498
    @shobanasaravanan1498 Před 3 lety +9

    Thanks so much Nina! I always believe your workouts and make myself confident so that I can reach my goal. Keep providing us many videos. 🔥

    • @NinaDapper
      @NinaDapper  Před 3 lety

      Thank you so much for these words!❤️

  • @soundof_svt1767
    @soundof_svt1767 Před 3 lety +55

    For an 8 minute workout, it really burns! Thank you so much nina!!

  • @spstepro5
    @spstepro5 Před 3 lety +6

    Hi Nina you make these exercise videos with a smile on your face ,as though you can carry on. Thanks again for your time and effort

  • @ryanrossi7951
    @ryanrossi7951 Před 3 lety +43

    Your body is so uniquely slim I can’t imagine these workouts working for everyone

    • @199935526
      @199935526 Před 3 lety +33

      Maybe its not working to look like Nina but your hips will be definitely more toned:) we are all unique !

    • @NinaDapper
      @NinaDapper  Před 3 lety +26

      ❤️ Thanks for the beautiful words Simona. Every body is unique and we can never all get the same results. But for sure my workouts will help you with toning the body!

  • @abigailgarcia1997
    @abigailgarcia1997 Před 3 lety +18

    I have tried several hips workout and none has really been effective. I tried yours today and girl, i felt the burn in my big hips!

  • @tiko.kobauri
    @tiko.kobauri Před 2 lety

    The best workout channel! ❤❤❤ love you Nina!!!

  • @perjusara334
    @perjusara334 Před 3 lety +58

    It would be nice to make a video showing different outfits for tall girls. What do you think? ❤️💫🤗

  • @KANAL-nm3fp
    @KANAL-nm3fp Před 3 lety +5

    Nina i am so glad to find your channel. I did your workouts i got beautiful results. Thank you so much 💕

  • @khushbusheikh6931
    @khushbusheikh6931 Před 3 lety +25

    This is like the best workout... it actually 100% works so well! Thank you so much

  • @Me-lf4sj
    @Me-lf4sj Před 2 lety +19

    She looks like Gigi hadid she is so pretty

  • @user-ot8sx7py1l
    @user-ot8sx7py1l Před 3 lety +32

    hey, love your workouts! I'm actually following your latest playlist. your workouts are really effective. can you please make one targeting lower belly fat.

    • @NinaDapper
      @NinaDapper  Před 3 lety +6

      ❤️ see my waist & abs workouts!

  • @elenats01
    @elenats01 Před 3 lety +9

    Niceee😍😍😍😍😍love it😘all your workouts are amazing 1st comment 🥺 and first like🥺😍

  • @mazzerb2894
    @mazzerb2894 Před 3 lety +21

    Man I felt this girl my sides are cryin now lol 🤣

  • @seemaqureshi5597
    @seemaqureshi5597 Před 3 lety +44

    I started this workout today and damnn this is so good like I can feel my legs burning and it also hurts but that means its working!! I just hope I achive my goals ✌🏻 THANK YOU FOR PROVIDING US WITH A GREAT WORK OUT!! 💕💫 LOVE YA

  • @thraiaalde627
    @thraiaalde627 Před 3 lety +6

    Thank u Nina and I always be grateful I found u and your workouts, and this video hurt my hips a little means it's working haha, thank u so much we your fans love u🥰

  • @dragondream659
    @dragondream659 Před 3 lety +3

    How I didn't discover your channel before!! Your workouts are great!

  • @92417
    @92417 Před 3 lety +8

    Wow Nina! That REEAALLY burns. Thankyou for another great workout. 💗💗🔥🔥

  • @safashaikh7980
    @safashaikh7980 Před 3 lety +4

    I love your workouts. I’ve been trying to find workouts online that don’t need equipment at home and these are super effective .Dyu have to have a good diet along with these aswell to see results?Thank you!☀️😊💗

  • @janeaustenfan1979
    @janeaustenfan1979 Před 2 měsíci +2

    I'm so glad I found your channel! 🎉❤

  • @ludivinemagana2517
    @ludivinemagana2517 Před 3 lety +2

    Quick and efficient! Thank you! 🙏🌞🙌

  • @falgunkhan1208
    @falgunkhan1208 Před 3 lety +10

    I found her channel one month ago and i subscribe her channel. I do her leg workout and i feel burn.thank you nina.i like you so much💜💜🖤😚

  • @R_rajput11
    @R_rajput11 Před 2 lety +7

    Nina i love your workout videos.... And i am doing your 4 workouts daily for different body parts.. Thanks a lot for this great workout🙏❤️.... And in how many days we get slim hips from your opinion? ❤️

  • @jennaerica7107
    @jennaerica7107 Před 3 lety +2

    Love your hip slimming workouts!:)

  • @urmishsingh2614
    @urmishsingh2614 Před 3 lety +1

    Love your workouts nina😘😘♥️♥️♥️

  • @hilar0s96
    @hilar0s96 Před 2 lety +3

    I have naturally small hips and body in general, I’m thin but I want to mantain my figure and tone it, and it was hard to find workouts that’ll help me mantain my naturally slim figure since nowadays the beauty standard is the hourglass shape. But your workouts are perfect! I’m mantaining my body and I’m toning it!💕

  • @matildeoliveira2598
    @matildeoliveira2598 Před 3 lety +10

    I’m so glad I found your channel, your workouts are really effective. Do you think you can make a video to help create a thigh gap? I’m struggling

    • @karolinap8822
      @karolinap8822 Před 3 lety

      Up!

    • @NinaDapper
      @NinaDapper  Před 3 lety

      Thank you Matilde, try my Inner thigh & Calves workout for that body part!! 💗

  • @danaifotidi967
    @danaifotidi967 Před 3 lety

    What a burn!!! Loved it!!!

  • @AnjaliKumari-vm7tc
    @AnjaliKumari-vm7tc Před 3 lety

    Fabulous video 😍 again..yayy! ♥️♥️♥️😍😍.I must add in my playlist 💕💕

  • @katfroelich3870
    @katfroelich3870 Před 3 lety +18

    Hello trans guy here. All I can say is THANK YOU SO MUCH for this workout it has helped me so much! I get rather uncomfortable regarding my hips but this really works. Again thank you 💕

    • @aradhya0_0
      @aradhya0_0 Před 3 lety +4

      Did you do it daily???

    • @katfroelich3870
      @katfroelich3870 Před 3 lety +6

      Yes I am! I’ve only been doing it for about a week or two but I’m already seeing a difference.

    • @NinaDapper
      @NinaDapper  Před 3 lety +3

      Love to hear that!!! Keep going 💛

    • @noorsabah1766
      @noorsabah1766 Před rokem

      Can I ask what's your body type ????

  • @Regwen
    @Regwen Před 2 lety +11

    By doing your exercise #sliminghips I drop down from 36 inches of my hips to 33 inches. Ofcourse had healthy foods buh your workouts are really impact full. I am still working on my hips hoping to lose 2 more inches. Thank you @Ninadeper

    • @NinaDapper
      @NinaDapper  Před rokem +1

      🙏

    • @ginevrapozzolini4338
      @ginevrapozzolini4338 Před rokem

      What videos did you follow?

    • @Regwen
      @Regwen Před rokem +1

      @@ginevrapozzolini4338 I do a combination of Nina deper workouts. As in one day cardio with upper body , lower body , flat belly and legs workout. Also have healthy foods and still I am doing her workouts and came down to one more inch that is 32 inch of hips. If your trying loose weight than have healthy foods and do a combination of workouts you will see results (inch loss) within a weeks time .😊

    • @ginevrapozzolini4338
      @ginevrapozzolini4338 Před rokem

      @@Regwen thank you so much… 🫶🏻❤️

  • @bhavyabhatt4582
    @bhavyabhatt4582 Před 3 lety +18

    My hips are dying . So effective👍🏼💯

  • @fathimadani6947
    @fathimadani6947 Před 3 lety +4

    Every workout of yours is challenging and really really works amazing 💖

  • @AjkY-jk4wy
    @AjkY-jk4wy Před 3 lety +1

    I just finish for one of your workout and I did this🔥🔥

  • @RoseVienna-to3gy
    @RoseVienna-to3gy Před rokem

    Nina in the love with the shape of u..Wishing u much more success...

  • @pavlaharrogate5771
    @pavlaharrogate5771 Před 10 měsíci

    Thank you Nina! 💃💃💃🤸🤸🤸🌹🌹🌹🎶🎶🎶🙂

  • @FPKCHDJE
    @FPKCHDJE Před rokem

    Tough workout, at least for le. After an ACL torn which needed a long time to recover. I am doing your workout for 3 days now, can feel the effects and!!! already see big results! A size down or more

  • @kashafkhan3108
    @kashafkhan3108 Před 3 lety +11

    It really works guys in just one week i started to see the results amazing🤩 thnku soo much nina i love you❤😘🤟

  • @alensmusaj3744
    @alensmusaj3744 Před 3 lety +3

    Ok I'm trying this is the 1 day and finally I found some models workout 😅because I love to be a model 🤣but I just want to say I try so many workouts videos nothing changed but I now this is the best video ever thanks ❤❤❤❤❤❤❤

  • @pluviophile5694
    @pluviophile5694 Před 2 lety +1

    This is life changer!!!!

  • @calliegarcia5901
    @calliegarcia5901 Před 3 lety +9

    Me: I have a workout - model coach!
    My friends: Who??
    My coach:

  • @giuliar432
    @giuliar432 Před 3 lety +19

    Hello Nina! How many reps of this workout do you recommend per day and how many times per week? Thank you!

    • @NinaDapper
      @NinaDapper  Před 3 lety +10

      Hi Giulia, I recommend to not do one of my workouts more than once per day. Try to combine my workouts for different body parts in one day. ❤️

  • @roopaprasad8170
    @roopaprasad8170 Před 3 lety

    Thank you so much for this video

  • @emilia3118
    @emilia3118 Před 3 lety

    Is this also for hip-dips? Love your CZcams videos❤️❤️

  • @konstantina2571
    @konstantina2571 Před 3 lety

    You are amazing!!!
    👏🏼😊💖💖

  • @hitashishbachhar5309
    @hitashishbachhar5309 Před 2 lety

    Hello Nina!! Can you please tell me that can this exercise all reduce hip dips? Please 😣😣😣I love your exercise videos 😍

  • @dristeebiswas1625
    @dristeebiswas1625 Před 3 lety +15

    Your workouts are so amazing😁❤️..it would be great if you make a video on how to increase height faster...

    • @avishnaavanthika4402
      @avishnaavanthika4402 Před 2 lety

      Hi dristee, czcams.com/users/shorts9O-v-FdTOIY?feature=share
      Click here I do this exercise to grow taller try this dear u get perfect result 💜❤
      I'm only 143 this time I'm 156
      Trust me you
      do it 💪

  • @priyankapinky6598
    @priyankapinky6598 Před 3 lety

    Just In Time!!

  • @lokinswagg.2750
    @lokinswagg.2750 Před 3 lety +4

    The burn is everything, thank you lots love, all the other vedio are for bigger - hips, there's no (toned) one.

  • @mscb5817
    @mscb5817 Před 11 měsíci +2

    This one hurts so much 😭 the burn is real, but im gonna keep going

  • @zoestevens7955
    @zoestevens7955 Před 3 lety +6

    Love ur leg workouts would love to see more slimming hip workouts and inner and outer thigh workouts xx

  • @fie18
    @fie18 Před 3 lety +1

    hey, I wanted to ask how many calories this workout burn because I want to count my burn calories and I do your workouts almost every day.

  • @rianakhoslaaa
    @rianakhoslaaa Před 3 lety

    YOU'RE SO PRETTY WTH

  • @artthrobcrafts8480
    @artthrobcrafts8480 Před 2 lety

    Mam ur stamina is srsly amazing 👏 💖
    When I do it I think I'll be at my funeral the next moment 🤧

  • @masruramashiur3801
    @masruramashiur3801 Před 2 lety +1

    My full body is slim but my hip and thigh is very fat which workout should I do of your's Nina? Please help!!!!!😔😔😔😔

  • @Rinpo_chan
    @Rinpo_chan Před rokem +2

    I will only mark as completed once I have done all three videos I do with Nina (inner and outer thigh, lower ab burn, and this)
    Day 1: ✅
    Day 2:✅
    Day 3: ✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    Day 8:✅
    Day 9:✅
    Day 10:✅
    Day 11:✅
    Day 12:✅
    Day 13:✅
    Day 14:✅
    I will continue to do this workout after this time period but will likely not track my progress here on CZcams.

    • @Ella-ju6vg
      @Ella-ju6vg Před rokem

      Hiii. How’s it going? Does the workout work? If you don’t mind me asking, I would love to know :))

    • @Rinpo_chan
      @Rinpo_chan Před rokem

      @@Ella-ju6vg This workout, as well as the others, worked exceptionally well. Not only did I become more toned, I appear to have lost body fat as well as 7lbs.

  • @ishika48
    @ishika48 Před 3 lety

    Thanks for sharing

  • @kashishkumari6236
    @kashishkumari6236 Před 3 lety +2

    Nina you are so beautiful and your all workout video is amazing 🥰🥰🥰

  • @aysun8565
    @aysun8565 Před 3 lety +2

    Heyy Nina your workout worked for me so well... Please make video of get rid of muffin top... I really want rid of them:(

  • @amyra371
    @amyra371 Před 3 lety +2

    Please make muffin top workout next
    I have been asking you to do so for months
    Btw love ur workout as always
    First time making squares instead of circles ly

    • @NinaDapper
      @NinaDapper  Před 3 lety +2

      Thank you! Try my Waist and Abs workout videos, they might be effective for you 💗

    • @amyra371
      @amyra371 Před 3 lety +1

      @@NinaDapper sure but please if you could do a specific for muffin top I would love to try that out and many others will too

  • @natieportman8311
    @natieportman8311 Před 3 lety

    Hi, Nina ❤️❤️ your workouts are great!! They can be done with 2lb ankle weight or resistance band without bulking?

    • @cayennebendelsweeney8958
      @cayennebendelsweeney8958 Před 3 lety +1

      Paired with lots of walking and a plant-proteins and veggie and fruit- filled lifestyle 2lbs will probably not bulk you! Definitely lots of walking helps. Look up Rachael Attard for lean legs tips!! She changed my life!

    • @natieportman8311
      @natieportman8311 Před 3 lety

      @@cayennebendelsweeney8958 thank you, I love Rachael too. My fear, as an endomorph type is to bulk, because she says that endomorph should be more careful with weights and some exercises

    • @NinaDapper
      @NinaDapper  Před 3 lety +1

      Thank you Natie ❤️ I would not add any weights, it is hard enough without and working our with your own body weight does not make you bulky ❤️

    • @natieportman8311
      @natieportman8311 Před 3 lety

      @@NinaDapper thank you ❤️❤️

  • @barbarablack7767
    @barbarablack7767 Před rokem

    Nina your workouts are so good for me and my body, but I agree they really burn! But that's progress, right,? Thank you!

  • @notsurebutwillbe
    @notsurebutwillbe Před rokem

    These exercises will work only if I didn't make em bigger with doing other "wider hips workouts" 😅 for now I'll stop anything with hips, but I'll be back, in this RIGHT place to do workouts:)

  • @nishadutt107
    @nishadutt107 Před 3 lety +3

    It is also effective for saddle bags and hip dips??
    U r the best model ive ever seen u r so pretty and down to earth to replying all of us .U deserve millions of subscribers.. it's bring me smile when I get your notification that u liked my comments or replying me .Keep going Nina u the best 😊😊😊😊 love from India 🇮🇳

    • @NinaDapper
      @NinaDapper  Před 3 lety

      Ahhhhw!!🥺❤️ thank you so much!

  • @dancingbird1330
    @dancingbird1330 Před 2 lety +1

    Dudeeee it burnss soooo damnnnn
    Day1🌸
    Day2🌸
    Day3❌
    Day4🌸

  • @moonlight-ci4xj
    @moonlight-ci4xj Před 3 lety +2

    Finally u r back 👩‍🎤

  • @jannatulsheetal9203
    @jannatulsheetal9203 Před 3 lety +7

    I'm doing now the 1st edition of hips sliming workout should I continued 1st one or this workout plz recommend me

    • @NinaDapper
      @NinaDapper  Před 3 lety +3

      Try to mix it up, that is the best for your body and the progress ❤️

    • @jannatulsheetal9203
      @jannatulsheetal9203 Před 3 lety +1

      @@NinaDapper thank you so much for your reply 💞💞💞

  • @Ag7tour
    @Ag7tour Před 3 lety +7

    I’m sorry but I’m not really good in English ,I just wanted to ask ,this will give me SMALLER hips right ? ☺️🤍

  • @laurasala8653
    @laurasala8653 Před 3 lety +3

    How find the motivation to wake up at 6 and get workout? Because I work full day and I don't know when I get my workout. Please help me

    • @saysay4763
      @saysay4763 Před 3 lety +3

      maybe start with just waking up and not necessarily workout i mean you can first teach your body to wake up early and then start working out or you can workout before bed i hope this helps you 🤍

  • @sudheeshkumar6032
    @sudheeshkumar6032 Před 2 lety +5

    Thank you so much
    I lost 1 Inch in 10 days

  • @madhuangral
    @madhuangral Před 3 lety +1

    I love your workouts bt m so lazy m just download the videos nd thinking tomorrow i started bt tomorrow never come 😊😊😊

  • @parukrish3518
    @parukrish3518 Před 2 lety +2

    Heyy ! So we have two edition for small hip exercises. Which one do we follow? Or combine first and second edition?

    • @NinaDapper
      @NinaDapper  Před 2 lety

      One day one video, the other day the other. Mix it up!

    • @parukrish3518
      @parukrish3518 Před 2 lety +1

      @@NinaDapper thank you Nina!! Always love a workout without squats and lunges!!

  • @DashaNewborn
    @DashaNewborn Před 10 měsíci

    cool! liked it

  • @vivienmarin2709
    @vivienmarin2709 Před 3 lety +2

    Love this workout!
    Would be great If you could upload more 15-25 minutes workout videos :)

    • @NinaDapper
      @NinaDapper  Před 3 lety

      Thank you Vivien! I will make longer videos as well. Did you ever combined my workouts? ❤️

  • @ishanibose2264
    @ishanibose2264 Před 3 lety +1

    Can you please suggest the correct time to exercise?

    • @NinaDapper
      @NinaDapper  Před 3 lety +2

      I love to exercise in the morning, gives so much energy!💕

  • @Stella-vv2rb
    @Stella-vv2rb Před 3 lety

    Love ya !🎈🎈

  • @musakhan3333
    @musakhan3333 Před 2 lety

    🥺🥺🥺Thank u 🥺🥺

  • @alibachowdhury8878
    @alibachowdhury8878 Před 2 lety +2

    Hi Nina!! Can you try making a workout to lose muscle from your outer thigh/saddlebags?

    • @NinaDapper
      @NinaDapper  Před rokem

      You will find a saddle bag workout on my channel! 💕

  • @aparnack6403
    @aparnack6403 Před 3 lety

    ♥your workouts...😍😍😍

  • @hailin1867
    @hailin1867 Před 3 lety +2

    omg this burns so much

  • @mariakermali6627
    @mariakermali6627 Před 2 lety

    Hi Nina this workout is for a hip dips as well?

    • @l4ctwn920
      @l4ctwn920 Před 2 lety +2

      Nope this workout is just for small hips

  • @noorsabah1766
    @noorsabah1766 Před měsícem

    Can i do this 3 times a week ?? To lose hip fat?

  • @arnoldlall4780
    @arnoldlall4780 Před 2 lety

    How long we get to see the result

  • @zheleloh6259
    @zheleloh6259 Před 3 lety +1

    Will I get rid of hips dips after doing this workout?

    • @NinaDapper
      @NinaDapper  Před 3 lety

      It will work that area ❤️

    • @zheleloh6259
      @zheleloh6259 Před 3 lety

      So in conclusion,i will get a slimmer hip width and also get rid of hip dip after doing this workout?

  • @itss.kaycie
    @itss.kaycie Před 3 lety

    Do you think that this or the first video is more effective?

    • @NinaDapper
      @NinaDapper  Před 3 lety

      Try to mix them. One day this, the other day the first hip workout 😘

  • @gaurimishra5201
    @gaurimishra5201 Před rokem

    Im 13 can i do this workout??

  • @bloodline._
    @bloodline._ Před rokem +1

    My butt hurts so much, but it’ll be worth it 🤞

  • @itznehu280
    @itznehu280 Před 3 lety +7

    Day 5
    Done!!💖My glutes are going up up up up , meaning they're getting smaller. Feelsso good
    Day 6
    ✅ I’m prolly ded’
    I accidentally deleted my biggg comment.
    Will keep updating😊

  • @sel856
    @sel856 Před rokem +1

    Bruh does this one for hip fat reduction .??

  • @nehirgolpek4778
    @nehirgolpek4778 Před 3 lety +1

    omg you are so good

  • @evalotte7583
    @evalotte7583 Před 3 lety +1

    Ik doe de andere hip slimming workout sinds januari. Ik ben van 96.5 cm naar 91/91.5 cm gegaan!😁 ik loop 2/3 keer per week ook 10.000 stappen. Nu ik deze video zie wil ik het meteen de volgende dag uitproberen met de andere video daarna! Heel veel zin in :)

    • @NinaDapper
      @NinaDapper  Před 3 lety +2

      Wow wat leuk om te horen Eva!!! Let me know if you like it 💞💞

    • @cherylvdplas6184
      @cherylvdplas6184 Před 3 lety +1

      Heei eva! Ik twijfel om dit te gaan doen, maar ik ben heel bang omdat het je heupen smaller maakt dat je dan zo’n recht figuur krijgt. Ik heb nu nog enigzins wel wat heupen waardoor er een beetje een zandloper figuur ontstaat, heb jij niet dat je nu helemaal recht bent ?

    • @evalotte7583
      @evalotte7583 Před 3 lety

      @@cherylvdplas6184 totaal niet! Ik moet van m’n modellenbureau 90 cm op de heupen hebben. En die 2 workouts bij elkaar + 10.000 stappen zetten heeft me heel erg geholpen om de cm’s eraf te halen. Elk lichaam is ook anders en reageert anders. Als je smaller heupen wilt gaan hebben raad ik deze workout heel erg aan + de andere (part 1) en 10.000 stappen als je er tijd voor hebt. Maar ik kan dus niet zeker zeggen of je lichaam recht wordt, want die van mij is niet recht geworden in de 5 maanden dat ik deze workouts doe

    • @cherylvdplas6184
      @cherylvdplas6184 Před 3 lety

      @@evalotte7583 ow wat goeed! Maar heb jij dan ook de workout voor een smalle waist gedaan? Zodat je alsnog zo’n figuur behoud?

  • @amama.fatima20
    @amama.fatima20 Před rokem +1

    Does it work for slimming thighs too?

    • @Rinpo_chan
      @Rinpo_chan Před rokem +1

      A bit, but I recommend doing her 17 min inner and outer thigh model workout video as well for slimmer legs. You will see results in days depending on your lifestyle and body type.

  • @btsarmyforever2039
    @btsarmyforever2039 Před 2 lety +2

    Please do a workout on how to increase your height😭🙏 your height is just stunning ❣️❣️❣️

  • @saysay4763
    @saysay4763 Před 3 lety +1

    it actually hurts in the sides of my glutes is that ok ?

    • @flowemar
      @flowemar Před 3 lety

      yes i think it’s because they’re burning

    • @NinaDapper
      @NinaDapper  Před 3 lety

      That is normal!❤️