Hips Slimming Workout for Small Toned Hips / Nina Dapper
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- čas přidán 13. 11. 2020
- Instagram @ninadapper and @ninadapperlifestylecoach
I got so many request for a Hip Slimming workout, so here you go! This workout is perfect for small, lean, toned model hips. You only need a mat. Enjoy!
Music:
►Jay Someday:
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/ @jaysomeday
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My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/personal-lifes...
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!
Mine is normal but I want even smaller 🤣
@@zohrahussaini9374same
Thank you for this workout! All workouts on CZcams are for bigger hips but I really want to make them smaller
Happy to help you🥰🥰❤️
No
Did it help ?
does it helps tone ur hips and stomach too!?
Same here
She's doing this workout like it's the easiest thing in the world while my legs are literally shaking
🤭💖
That’s because she is obviously done this before it’s ok to struggle it just takes time to adjust
YALL, IVE BEEN DOING HER WORKOUT FOR LITERALLY 2 WEEKS, SO I DO IT IN THE MORNING AND AT NIGHER PLEASE IVE LOST 4 CM OFF OF MY HIPS YOU GUYS I LOVE THIS IT WORKS.
Wow!!!❤️
@@NinaDapper thank you so much!
Congratulations🎉 How many times a day did you do it?
@@yena_love2397 I think she did it twice a day
@@NinaDapper does this wokout help in hip dips too
Omggg, thank u Nina!😍 I've been doing this workout for 2 weeks now and I lost 2cm! I highly recomend this workout!
Wow Paulina, happy you love it!❤️
Did u follow any diet
@@btsjk1765 Yes!! I did and I still follow. I eat 3 meals per day (breakfast, healthy snack and then dinner). I eat them regullary (3 hours between meals). I also do not eat fastfood or sweets. When weekend is coming I usually do a cheat-day and I eat sth unhealthy😅 I also run everyday and I think positive hahah, good luck❤️
@@paulabojano i m on 1000 cal diet..how much do u eat?
@@paulabojano thanks for replying😀😀
advice: when you are doing the last four exercises, just put music and while you are doing that pay attention to the music, it happens faster.
So true!!!❤️
My report of results:
- Started this workout. Three weeks I noticed my hips much smaller! someoone even mentioned I looked thinner. I thought it had to be a coincidence, got lazy and stopped.
- 4 weeks later: my hips were out and bigger again! agh!
- Re-started the workout and at two weeks I saw the results. I am sticking to this routine!!!! IT WORKS!
Thank you Nina! 😊
So your telling me i will have to do the hip workout for the rest of my life in order to keep them small?!?!!!??
@@Gabriella-yb1vv 😂 that’s what I was thinking cuz she said they were bigger again 😂
@@Gabriella-yb1vv this isn't a very scientific answer but I'll tell my experience. I think it depends on the amount of time. for ex: i first did this workout for 10-12 days and then after seeing the results i stopped. then, my hips were out again. I started the workout again and did it consistently for about more than a month and now that i have stopped i don't see any changes back to the way they were before. so i think it depends on the consistency.
i would recomend doing it for 2-3 months atleast for permanent results.
@@rihannnahanvelt7231u could check the reply above
@@user-us7cm6jt9n Did you do this workout everyday or a few times a week?
Hi guys! I did this workout myself right now. Are you also dying the last 4 exercises?😩
yees the burn is so real 😅😅
Yesss! So good!
Ya mam
Yah! I can feel my bum muscle working at that time...
Started today, had to take long breaks in between the last 4 exercises 💔
today’s my second day of doing this workout , and i’m telling you, my hips are bURNINGGG 😭😭 FOR REAL
💕💕 That what we like hahah!
And, what are the results?
@@yena_love2397 my hips got slimmer compared from what it was before. i do this 5x a week, and it’s already been a month
@@niki-rr1bjdid you see change for only hips or you look thinner also?
Gigi Hadid , Hailey Bieber, Kendell Jenner and Nina Dapper make me feel like models are not only the ones with bigger upper and lower bodies and a tiny waist ,, but can be really slim like I really love
Thank you so much for the video 😄
What a honor to be named with these women 😘
@@NinaDapper you’re amazing, just because someone’s super famous doesn’t mean you are any less special ❤️
I’ve lost 2 cm within four days I found trouble doing the workouts and thought they were hard but now it’s all fine thank you so much Nina🖤
👏👏
Realllyyy?
@@NinaDapper i really want to ask something i hope you reply, i have lost around 18kg of my wieght i want to have round hips and fix hip dip but i dont want to increase the butt size much too to will these exercise help exercise help??
@@meenalsingh6624yes, it does! It only changes your waist, makes ur stomach flatter, and ur thighs skinnier
next to all the other workouts on youtube, yours are like ''advanced'', we feel the muscles.... thank you for the burn nina!!
❤️
Me *_*
Day1:I have small hips now😂✌
I do this once a week, it looks fairly simple but it really burns.
Thank you, Nina!
❤️
Ok so if u r in comments to know if this workout works or not then yess...i did it 3 times only alternate days n i have reduced 1-1.5 cm of hip fat and.....my side butt is filling too😉😉😉... don't think go for it!!!
Ahhw thank you! Amazing work 👏💕
Can this exercise really get rid of hip dips... I'm 45 kg but I have hip dips
@@aera8599 i actually don't know it this works for hip dips or not as i m doing few workouts targeting hip dips eg. Lateral walk n side kicks soo..
Do you do this 3 times a day or 3 times per week
@@briannakuang i did once for 3 days
This workout really works, difficult but it works.. nothing good comes easy. Just yesterday and my hips reduce by 1cm wow ☺
Love to hear that 😘
Damn, this hurts so much. I'll be doing this everyday to reduce some inches.
And I did reduce it, 92cm in my hips to 90cm
Omg♥️♥️♥️♥️♥️
Wish I discover Nina before I broke my femur bone. Much easier for me to follow the 2 exercise...froggy hip opening..... Susah...h hope to catch up someday too. TQVM for sharing Nina...only I'm afraid of another injury. My thigh with metal rod to my left knee can just tried to do one or two reps...😚😅
Guys!! I m literally crying bcoz of my hips!!!! It has broaden alot pls help me pls😭😭😭😭😭😭😭😭😭 everyone around me is telling me tht its looking weird huge broad
Omg I’m Tae biased too why do I find army where ever I go? 😂😂🙋♀️💜💜hi army we all want to be kpop idols I think
Doing it for 3 weeks!!
(Like to remind me!
Hey ☺️ what's your weight and age 😜 + what's your goal weight
Keep going
I was searching a lot for this. Whenever I search it showed how to increase the size but I am really a different girl who wants flat and small hips and body. 😂 . I will try this asap.
I just done this workout for the first time and WOW... the first workout that had actually made my hips burn! Has anyone done this continuously and seen results?
Happy to hear that!!
Thank you again, this is the only workout that works for me, im so happy cuz this time i did it for just 6 days I've lost 2cm already😢💖💖
congratulation 🥳how many times a day did you do it?
@@yena_love2397 hii, i did it just one per day, also i do 30min cardio in the gym
Okay, thank you🥰
Hi, 2cm per leg?
@@vh2205 yes!
i love how u are so calm and relaxed in every of your workout ...was waiting for this challenge so much
I've been doing this since last year and it really worked! It doesnt just smaller your hips but your legs, flattened your stomach even! I lost 10kg (I really am not lying), so I really wanted to thank you Nina for this work out! You helped me ♥️
Great job! Thank you so much for sharing your experience 😘🫶💞
@@NinaDapper ♥️♥️
I'm getting pure Barre workout vibes! You start thinking "this is easy! The movements are so small!" And those are THE KILLERS! Amazing! Thank you! I love seeing other tall long limbed girls - maybe we look weak - but we are strong and able! You go girl !
Ahw this comment means a lot. Thanks Clara !! 💜💜💜
It’s burning my side thighs sooo bad but love it cuz I know it’s effective!
Great!!!❤️
Thank you for all of your workouts !!
It hurt so much but it helps. After a while I could do it without breaks. ☺
My legs and hips look slimmer.
This is exactly what I was looking for in a hips workout, thank you so much, Nina! 💖
Thank you Annie! Happy you like it 💕💕💕
I have been doing this for a week paired with cardio and i really think this works. I am going to eat better and cleaner for the next week and see if i get more changes. I will keep you updated just remind me 👏
Hi! How's going?
@@ZurditaDinamita girl fr this works i have been pairing it with cardio and following the 80/20 rule im down 6cm
Wonderful!🩷🩷
It’s been a week and the results are showing!!!! Guys it’s really fast thank you very much
❤️ amazing!
Thanks Nina for the easier workout…. It’s really fun doing your workout sessions 🥺💜
From one Nina to another, THANK YOU! Cant wait to try!
Hi Nina I’m currently doing your arm workout and I’ve seen amazing results so I know your workouts work well so I’ve decided to give this one a try😊
Day1:✅ felt the burn
Day2:✅
Day3:✅it’s pretty tough I’m doing it twice a day
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Right so I’ve done 30 days and usually I do a lot longer than 30 days but this is very effective and I already have my results so thank you so much 💗💗 my hips are smaller and my thighs too 😊😊❤️ I RECOMMEND!!!!!!!!!
update pls
@@benicio_3 I’m not 100% sure what you mean but it definitely works to remove fat but I don’t think it’ll change bone structure hope this helps sorry if it’s not what you wanted to hear xx
Day 1: ✅
My bigg butts are my insecurities i can't wear shorts, jeans without being insecure so finally here i am trying these exercises for my hipss so let's just start it from today onwards 😄
From evening i will start 🌈
Let's see if it works or not ❤❤
Same here sistaaa ...pls update...
This workout was amazing! I want to get into modelling and I feel like your workouts will really help me get my body into better shape.💕
Thank you Clara, I wish you all the best!! 💗
@@NinaDapper thank you💕
Does it make it smaller ?
congrats on 1k!!! i love the workouts so much! will always support you
Thank you Michelle! So so cute 💗
Am so glad that slim hips r back in fashion
Before hips ; 37 inches
Before thighs 20 inches
Goal hips ;; 25 inches ,,, goal thighs;;; 10 inches and i am 16 yrs old 😅
Day 1 ✔️☑️
Day 2 ✔️☑️
Since It's been only 2 days and i already lost .5 inches of my hips and 1 inches from my thighs and.5 inches from my calves and i am doing other workouts of Nina di 😀 + i am eating only one meal a day + drinking lots of water+ doing more workouts along this i am really happy with my results i will follow this routine until i reached my goal ...
Day 3 ✔️☑️
Day 4 ✔️☑️
Day 5 ✔️☑️
Day 6 ✔️☑️
Hi make sure you're careful with omad! If you don't get the proper nutrients and balance with that it can be very risky
it's been 2 days i tried this workout and i really feel burn on my hips. it's also help for my outher things and toning my legs, thank u❤️
I've been working on strengthening my hips and outer thighs as part of physical therapy, and this routine is low impact and hits the muscle groups I'm focusing on! So many workouts for lower body are centered on the gluteus maximus, and this one fits the bill for targeting my ignored gluteus medius. The flow is great, and I feel the burn. Thank you so much for this routine!
Omg this is exactly what I was looking for thank you sooooooooooooooooo much for this amazing and wonderful workouts ❤️❤️❤️ you are the best
So happy to help you out ❣️⭐️🔥❤️
Can this exercise get rid of hip dips?
@@aera8599 I have the same question
Hey,
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omg i'm so happy i discovered your yt channel🥰 i love your workout videos!
Ahw that makes me very happy as well❤️
OMGGGG I’VE BEEN DOING THIS FOR LITERALLY 3 DAYS AND MY HIPS ARE SLIMMING DOWN ALREADY. NINA, YOU’RE A LIFESAVER!!!
Did you do this once a day or twice a day?
@@hellopeople4103 just once a day :)
Thank you Jay!!!💕
@@jayfeather753 I just saw this comment now. Thank you for replying. I’m going to try this workout now :)
@@hellopeople4103 Of course! hope you get quick and great results! good luck!
Day1✅ trust me it was painful..but i am sure the pain will b worth the gain♥️
Can I do this if I want side butt
@@anphineantony2072 not doing it😅😅
@@anphineantony2072 heyy i didnr really do it! One thing i can suggest you is do hiit!!
Like burpees, jumping jacks, high knees!! It helps
@@anphineantony2072 do some of emi wong’s hiit workoutt!! They are fab.. i realised that you gotta do jump workouts to lose weight faster!!!! Lying down n working out hardly helps!! Do hiit!
I've lost an inch of my hips during the during the 4 months I've been doing this workout. I feel like I could have lost more but after a while I gained the mentality of "let's just get this over with" and didn't try very hard and push myself but now I'm pushing myself again.
🔥
I have been doing this routine for a year and it is SUPER / VERY effective In 1 month my fat legs and thighs lost a lot of weight, I followed it for 2 months without procrastinating and I achieved the legs of my dreams.
It also not only focuses on the legs but also on the buttocks.
Will it butt bigger bc I’m insecure abt having a bigger butt 😂
which routine did you followed?
@@ginevrapozzolini4338 My routine was simple and I tried to adapt it as best as possible to my style of life.
I did it 6 or 5 days a week 1 time a day. I ate SUPER healthy and walked a lot, but try not to be sedentary.
I recommend that you lower the sodium and sugar in your meals and have a lot of patience since losing weight in the legs takes time
@@TheMelsChannel oh thank you so much… but did you do only this workout everyday ?
@@ginevrapozzolini4338 yes! This exercise is the base of my routine, I also do a little abs (I do it for 6 minutes) I only do both exercises once a day.
I've been doing this workout and yeah it's really true. Thankyou Nina nice work💜😊
❣️❣️
Great workout for toning hips which are my problem area - thanks Nina!!
in love with your channel!! the workouts are so effective and straight forward. would love to see more hip slimming targeted vids?!! ❣️
Thank you Kiera, a new hip video is coming!!!🤭❤️
I do this workout and the part 2 and it just kills me but thank you, finally I have found a workout that really is perfect for me , thank you so much !
💜 Happy to hear that! A new hip workout is coming soon
@@NinaDapper Perfect I can't wait thank you so much ❤️
Thanks for appearing in my suggestions.. I saw your Chanel today and im already following 4 of your workout videos ❤️😍
❤️ ❤️ ❤️ ❤️ ❤️ Amazing!
Nina i love this workout so much, but until when should I do it???
Obs: i did this for 2 weeks and i lost 4cm in my hips
did you do it everyday?
@@gymnastsos yess
Did u just do this workout or cardio w it
@@gurleendhillon5324 i walk and sometimes i do cardio too, but the most important is the alimentation
@@celine7163 if u have any did it help with ur love handles/muffin top?
I'm so excited! Usually workouts don't work for me but I have hope for this one 😁💖
🙏
did you see results?
wow what a burn! My calves and hips are figuratively dead rn. Thank u thank u thank u! I am a model like you and my Agency said i needed to slim my hips 92cm down to min. 90cm. I really needed this. thanks a lot!
Thank you for your comment! Love to help you!!
hii, so did it work for you?
@@elizab3te yep currently 89cm but I am also dieting. it can work honey! Keep the process
@@leticiaisinterestinh glad to hear
@@elizab3te It depends on how I feel. Sometimes I only eat 1000kcal a day...but other times 1600. mostly 1200.
I had a lot of fun and time passed by so quickly while doing it, happy I found this workout :)
The most easiest n painful workout... absolutely loved it! Ty👍🏻
❤️
Doing this twice along with 500 jumpings
Day 1 done
Day 2 done
Will be doing this twice from today
Day 3 ✅ ✅ (23 April)
Day 4 ✅✅
Day 5✅✅
Day 6 ✅✅
Day 7 ✅✅
Day 8 ✅✅
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Day 10 ✅✅
This workout works amazing!🤩I get results fast every time!! 100% recommended.
Love to hear that!
Thank u for this workout nina🥰..... When can we see the result?
Hey Nina , how can I thank !?
I was having a breakdown because of my weight and insecurities... I wished to do a workout that's like easy and hard (effective) for me at the same time .... I found you i will do this for a month ( until i get results)
Day 1 - done for 10 min and my legs are dead . Don't worry going the rest after a min of break . Fighting !
Edit - starting it again
💜
I have done this for a week and the results are amazing.
U should definitely try this ❤️
❤️
Hi I’ll be doing this for 4 weeks :)
Hips measurements~ 117cm
Week 1•
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:❌
Day 11:❌
Day 12:✅
Day 13:❌
Day 14:✅
After 2 weeks my hips measurements are 114cm :)
Yessss food job
OMG you said "I know it burns" (in one of the last exercises) but your face was so calm! How can you perform it so gracefully?
Haha thank you! Practicing will make you stronger💖
Ur the first one who made this i love it thanks for support 😊😊😇🖤
Thanks Nina your all exercises is very effective 👍🏻
Thank you so much for this video! I am pear shaped so I need a video that specifically targets thighs and hips! They are often hard to come across!
Yess i totally agree!!! Im the same shape and i really wanna tone ny legsss 😭😭
does it work? 🙏🏼
please respond mee
I did this workout for 2 weeks straight and now I mix and match with Nina’s 17 min slim legs workout. At the beginning it was really hard but got easier and I am happy with the results. I lost 3.5 cm in such a short time and it also slimmed my tighs so I highly reccommend. Thanks Nina
sorry can you tell me your routine ? 😍
@@ginevrapozzolini4338 sure!! I eat healthy but cheat once a week I hate cardio so did not do at all and I combined this video sometimes with 10 mins yoga sometimes with 7-8 minutes leg exercices ( i did april han’s and nina’s standing leg workout lasting 7 minutes) but basically never spent more than 20-25 mins per day including stretching. I stretched my lower body everyday after exercices I think it is very important. By the way I have a desk job so I am unfortunately not very active in the day. Because now I am closer to my target, from this week I started to do this exercise 3 times a week and other days I do Nina’s 17 min slim tighs workout again combining it with another 7-8 min leg/hip workout
@@ea20181 thank you so much 🫶🏻🫶🏻
Love this workout ,doing 3 times a week 🤍
Hey nina I am from india and I wanted to thank you for this workout , my hips aren't big but I just wanted to tone them and your workout is amazing it helped me soo much 🔥⚡
I would also request you to drop a workout for slimming and reducing breast fat . Really need it 🥺
Love from india ❤❤
Kya apka hips fat km hua is exercise se
Love the workout!! Thank you nina❤
❤️❤️
Louieeeee
@@ash5002_ KEVINNNNN
The burn was such a killer I nearly cried 😂
Edited : I did this workout with another one for hips of hers for a while even though not regularly and not even for a month without a diet and my hip bone start to show !!!!! I'm so excited so I'll do this workout again
Haha I know!!!
Finally a workout for small hips. Gonna start today !
You got this!
Thank you so much for this workout ❤️
❤️
The way this BURNS! Love/hate lol thanks for thiis !!! ❤️
❤️❤️
Thanks so much and I love how you say like keep going during it it helps a lot
Yay!
I'm new to this channel and started the work out yesterday along with the thigh workout. I'll keep updating with the results.
Before: Hips 38 in
Thighs 23 in
Day 1✅️
Day 2 ✅️
Day 3 ✅️ I'm really enjoying these workouts. It hurts at the time but I'm determined to lose weight and be slimmer.
Day 4 ✅️
did you see some results?
you remind me of slavic supermodels, tis workout is fireee!!!
Loved this workout could u please do a video on how to slim down love handles xxx
You will find one on my channel !💙
girl how you do it smiling?? i almost cry in the process 😭
omg.. this is amazing.. exactly what i'm looking for!!!!!🥺😍 thank you so muchhh
❤️
Don’t do these at night or else you end up falling asleep in the palm of your hands 😭
Hey there Nina! Thank you so much for this workout routine! Been searching for a good routine which exactly reduces my hip portion, and so far yours is the best and it exactly targets the hip!! Am gonna start this today. Wish me luck. I will definitely update my results on here. And thank you again for this wonderful video 😘.
Thank you so much!!!🥰
Hey there! Here for an update... I've been doing this workout for the past 2 months and I've lost 3.5 inches off of my hips. And FYI I've been doing nothing except for this workout and I've not been on any diet too. Thank you so much Nina!!🤩🤩
Did this for everyday along with her inner and outer thigh slimming workout just once a day. Lost 1 cm a week
really? 😮
Thanks Nina
All the videos on CZcams are of bigger hips but I really needed a small one
Thanks for helping me and really it works
Yay happy to help you❤️
Your workout videos are the best! Made me look forward to working out
awesome workout!!!!!!!! it really burned my hips, I felt like I was on fire. thank you, already liked and subscribed
So happy to hear that!
LOVE this! Thank you so much
💖
Just signed to model agency!!💘😁
Congrats!!!❤️
Day 4 ✔️ finally did it without stopping 😍
Thank you for this workout because I have been doing this and seeing the results so quickly, Just like in 3 days my hip area was less wider
🥰🥰🥰❤️
gonna try to do this everyday if i can
day 1: ✅ done but it definitely hurt
day 2: ✅ felt the burn
day 3: ✅
day 4: ✅
Im dying now but its worth it🥰🥰 gonna do this workout everyday. Thankieee
😁😁⭐️🧡
Thankie should be a new word 😂
Omg you are stunning 🤩 love your workouts!! Will this workout also help to get rid of hip dips??
I'm gonna do this exercises for 2 weeks and update my results here. To tell the truth, for me it's hard to lose weight, 'coz I have bad metabolism, but I'll do my best. My hips are 102cm (I know it's too much🤧)
1 day - was a little bit hard, but it's Done
2 day - harder, but done
Well, I forgot to update, but I've been doing this exercises for a week and my hips changed to 100 cm
damn this really burned my thighs😭😭 i’m doing this workout for. a week because my hips are so wide:(
update it’s been working , if it burns it works!
My hips are also wide 😢😢😢 it’s down my confidence very often, specially when I try my favourite outfit.😢😢😢. From today I will try this workout twice a day.
Great exercises thank yo . Love your sliming side series.
Glad you like them!
The burn is like hellllll.But great because you know its working
💚
This workout is excellent and it really workouts! I love your simple but effective style and good music choices ! 🙌I would love a booty one in the same style please! 🙏🏻🥰
Ahw thank you so much!! 💗
Starting this workout today! I am gonna do this for a week, please support me in the comments! ❤
Day 1: that felt good! HIPS: 31 1/2
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Before: 31 1/2
After: don't know yet!
How did it turn out
This was great!! Thanks a lot 💗🌷
You're so welcome!
The best workout 👏👏👏👏👏