Thigh Gap Model Workout on Floor - Add Ankle Weight for Advanced / Nina Dapper
Vložit
- čas přidán 16. 02. 2023
- Thigh Gap Model Workout on Floor - Add Ankle Weight for Advanced / Nina Dapper Model & Lifestyle Coach
A workout on the floor to work on the inner thighs and create a thigh gap. Lean out these legs. No jumping, no squats, no lunges. We can do this together!
Music from www.epidemicsound.com
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper - Sport
So I rarely comment on workout videos but this is a work of art. Genetics unfortunately gave me masculine legs and they never were slender and thin ,they always had that strong athletic shape no matter what I do. This is the first workout that helped me. My legs were a lot slimmer after only one time doing it. Your workouts also helped me lose 3kg in only one week. You are such an angel ,thank you Nina. 🥰❣️
Hey Kalli, thank you so much for taking the time to write me this comment! 🫶 Congratulations and great job!
Heyy have a quick question... how long did it take you to see results from this workout approximately ?! 🫶🏼💗
Oml hello i have those legs too and how long dit it took to get rid of those legs and wich workouts did you do? I reallyyy need it ❤
@@Linny0000well I saw results after only two weeks , it was really helpful, I am still using this workout. 😊💕
@@ilyarivanherck445I can say I got rid of those legs after four weeks of consistently doing this workout , Nina’s 10 min cardio workout 2nd edition and 10 min thigh gap and core workout. Hope this helps ☺️💖
Nina I just wanted to say how grateful I am for ur videos I used to be really insecure about my body and I found ur workouts and some others and I lost 10 pounds in 2 months I feel so much better in my skin so thank you💗
I did like it. Thanks so much Nina!😘😘
Love all your workouts ❤❤❤❤
This is the first workout that actually worked for me
Since I discovered this channel, I can't stop doing your workouts😻 Nina, you're my new favorite 🫶🏻💋
Yay! Thank you!💜💜💜
I love your workouts so much ❤ Your incredible beauty motivates to do it 😊
You're the best!
yours workouts are so good and so effective! love you ! 💕
Glad you like them!❤️
Love all of your workouts 🥰🥰🥰 I am happy that I found you
Glad you like them and that you found me ❤️🫶
This is painful yet calming
I love your workouts they make me feel super confident after!
That makes me happy!
I love your workouts Nina!! And I love that you answer most of the comments❤️
Thank you!!🩷 I love my subscribers!
i needed this one thank u nina❤
You're so welcome!🤍
Thank you for this workout,im too exited to see the results
You got this!
LOVE your workouts ❤ they are really effective and have changed my whole body composition! i might not be a model lol (I’m very short) but i definitely feel way more body confident thanks to your workouts :) thank you Nina!!!! 💓
So glad!💕👏👏
i like to do your exercises without taking a break❤️But I have a request from you, will you do a height extension exercise?
First day trying this workout, I am no where near perfect but I made it through. Can't wait to see my progress
So proud of you!
Thank you so much!!
You're welcome!💚
Thank you Nina for great workout videos ❤
You're so welcome!🩷
Thank you very much 💙
You're welcome 😊💞
Hello Nina , I will do it tomorrow .❤
Hope you like it!💕
Thanku so much ❤️
❤️🔥
Благодарю вас!!!Очень понравился комплекс!!!🌹🌷🌹❤️
❤️🔥❤️🔥
Hlo mam I really love ur all workouts
Thanks 💙💙
Doing this for a week:
Measurements: thighs: 47cm
Day 1:✅
Day 2: ✅
Day 3:✅
Day 4:❌ went to a sleepover
Day 5:✅ I went ice-skating yesterdays d fell on my thigh so doing this was extremely painful and actually surprised I did it
Day 6:❌
Day 7:✅
Results:46
I don’t feel like this really worked so maybe I’ll continue doing it
Doing this for 30 days!!
guys keep me uptaded!!
Day 1:✅i guess it was pretty easy but It burned asf!!, im gonna go sleep and see what i look like next morning!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
My expectations: about 4 to 5 cm off my tigh gap
What did I get:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Thank you so much nina❤️. I want slim abs and waist
You're welcome 😊
Спасибо )
😘
Does this workout lose the thigh gap
Hi nina! I really liked it ❤ and i wanted to ask if its normal that i felt it on my outer thighs half of the time??
Ya I think so I felt it there too
Day 1 My legs are shaking😂😂
doing this for 2 weeks:
day 1:✅
day 2:✅ did it twice
day 3:✅
day 4:✅
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
COME BACK!!!
remind me ❤
dau 1 - done
day 2
day 3
day 4
day 5
day 6
day 7 -
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13
day 14 -
Reminder
Reminder
I'm doing it for 31 days
Day 1 : Done
COME BACK
@@nangombow1590 Girl, I gave up day 2th , now I'm here eating chips ( Imma start dieting from tomorrow ) , I'm a lazy girl
day 1 - ✔️
Keep going!!
My legs are shaking 😅
❤️🔥
I don’t comment on workout videos but I had to comment on this one I started doing this workout yesterday and my leg is already visibly smaller I already had a thigh gap but I wanted a bigger one and in one day my thigh gap seems bigger i know it sound unbelievable but it truly works 🫶🏽
How’s it going
You seem to do the exercises effortlessly while me struggling 🥲 but i enjoy doing it as it's supper effective
You can do it!👏👏