Toned Legs Workout for Slim Legs Laying Down / Nina Dapper
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- čas přidán 28. 07. 2022
- Toned Legs Workout for Slim Legs Laying Down / Nina Dapper
Let's work on these lean slim model legs! This laying down workout is great to work on slim legs. You can do this!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
You tricked us with the lying down part Nina I love it
Thank you, glad you liked it 💕
Love all your workout videos!
hey Nina i love your workouts!! please post another weekly tab of workouts I love them ❤🫶🏻
Imma be trying this everyday for a week..
*im not using measurements* SUPER EXCITED TO TRY!
Day 1: Complete ✅
Loved this!
Love to do this workout 💪 tomorrow 😊☺️
I loved this. ❤️
exactly what i needed, thank you nina 💗💗
💕
Loved the workout. Great leg burn. Thamk you Nina!! 😘😘😘😘
Always worthy ❤️
When I grow up I want to be just like you Nina I’m only 11 but my hopes are high ❤️ I love your workouts
This is great, thank you! 🙏
❤️
Honestly, felt that tone with melt! Thanks ya bunch!! It was worthy working 🥵🥵🥵
❤️🔥❤️🔥
This was intense, I definitely felt the burn! Thank you so much! PS: what top and shorts are you wearing in this video? They look super cute on you!
Thank you! 🥰 The bra is H&M and the short is Gymshark :)
Thanks so much for all your great workouts 🤗🤗 love to do them just after work or in the morning🤩 highly effective and my legs feel fantastic 👍🏻👍🏻
So glad you like them❤️🙏
That was amazing thank you
❤️❤️
Bedankt, ik vind jouw workouts heel leuk om mee te doen!
Wat leuk om te horen!!
I love your body you look 💓😍😍😍. Doing gentle exercises, keep up the good work, I support your channel
Fantastic legs workout 🏋️♀️ thanks 🙏
You're so welcome!
Siiiiiiiii Brava!!!❤❤❤❤
Hi we want a hardest exercises to get rid of thighs cellulite if u plz.thxs a lot to all your perfect videos 👍❤🇱🇧
burn my leg, thank you for your amazing lean leg workout. don't stop to make a video, it works for me.
😘
Can I start directly or I should better do a warm-up before?
I love doing ur leg workouts could u do a workout for the outer thighs on the foot plz xx
Going to do it every day until summer!!
Start: both legs 55cm
1st day: ✅ skipped some exercises cuz I’ve also done another workout and now feel really tired!
2nd day: ✅ I feel better that yesterday! It was easier to do so maybe I’ll try 2 rounds tomorrow 😊😊
3rd day: ✅ I really felt the burn today, and gonna do some more workouts from your channel!
❤
I can already feel my legs burn🔥🔥🔥
Love that!💖
perfect little extra in front of the tv!
wow
Is it ok that I dont feel anything really, do I need to challenge myself more? or can you get toned without "feeling" it? :)
I would do it twice then or add band :)
you could add ankle weights
Early !!!
Is it to much to use ankle weights ? Thx
You can add them if you don’t find it hard enough, but I think it will be verrrrry challenging then 😅❤️
Nice:)
This was a killer
❤️🔥
OMGG I LOVE THIS ONE… I IMMEDIATELY ADDED THIS ON MY PLAYLIST WORKOUT 🥹 THANKS FOR THIS NINA 😍 WE ROAD TO 100k SUBSCRIBERS 🙌🏼 💞
Yaaaaay!!!💕🫶
hi Nina! I love your workouts!
Do stretches after and before workout
This exercise works
Yeah and try to have a rest day!!
@@Mary-lu9vh how many in a week ?
🫶🫶
I hope it will not bulk my legs 😅
It won’t! All my videos are for a lean body!
Also felt my abs 🔥 thanks a lot 🫶
That is totally right! This one is great for your core as well ! ❤️🔥