What I eat in a Day as a Model & Lifestyle Coach during a workday at home / Nina Dapper
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- čas přidán 18. 01. 2024
- What I eat in a Day as a Model & Lifestyle Coach during a workday at home / Nina Dapper
Hi loves, hope you will enjoy this what I eat in a day video during a workday at home. You can see in the video how I prepare the recipes and you'll find the ingredients below for my breakfast, lunch and dinner. See the video for the snacks!
Chiaseed Pudding:
- 4 big tbsp chiaseeds
- 220 ml oatmilk
- 1 tsp honey
- 1 apple
- lots of cinnamon
- 1 tsp coconutoil
- hand full of granola or nut
Lunch Platter:
- 70 gram halloumi cheese
- 0,5 avocado
- 1 sweet potato
- 1,5 tbsp hummus
- 1/5th cucumber
- 1 boiled egg
Pokebowl for two persons:
- 150 gram sushi or poke bowl rice
- 150 gram edamame beans
- 1/4th cucumber
- 200 gram smoked or super fresh salmon
- 1/2 a mango
- 2 hands iceberg lettuce
- seaweed salad
- 2 tbsp soysauce
- 2 tbsp sriracha mayonnaise
Website: www.ninadapper.com
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Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Really like this vlog style what I eat in a day! 🫶🏻🥐☕️💕
So cozy video Nina❤️Appreciates you so much💓
Thank you so much! Glad you liked it 🩷🩷
I really loved this one❤
So glad to hear!!!
love this video!!!
Thank you!!🩷
Omg ! Literally I'm saying you looking like wow in glasses ❤ and thanks for sharing this perfection ❤️ Love you tons 💞
Thank you so much!!🥰
So nice, cute and useful video, Nina❤
Thank you dear!!!!🩷
Super cute with your glasses on as well✨
Thank you!! 😊
I had an eye operation almost five years ago and it was one of the best decisions in my life! My eyes were -5 and -6 and with a bit of astigmatism, but now I have 1 on both eyes and astigmatism is almost gone)) I chose some kind of PRK method (but with a bit of difference) because it's one of most studied ones, but there are a lot of other kinds of laser now so the doctor will choose the best for your adorable eyes🤩 The disadvantages were that my vision became normal and stable after 1 month only, and for few weeks I didn't use my eye treatments and make up, and I am still using Hylo eye drops because in winter season with it's central heating and PC my eyes feel a bit dry. But it's so great to get rid of my glasses and lenses and finally see all the insects and leaves on the trees so I am very happy now)))
Wauw thank you so much for sharing your experience. I have to look into everything - find it a bit scary to do something on your eyes, but I think they know what they are doing in 2024 haha! Thanks again, enjoy your weekend🩷
First ❤
Happy Friday ☺️💓
The rosemary thing definitely works for me!!! People boil rosemary in the water and keep them in the fridge for only a short period of time. I find it easier to just use rosemary essential oil instead. Drop a few drops in your palm and mix with your shampoo when washing your hair. It really helps with fallouts for me (and perhaps a little bit of hair growth if I wasn’t delusional idk😂😂). I used up a 50ml bottle of rosemary essential oil and I didn’t get a new one. My hair is visibly thinning out for sure since I stopped using it! So I’d definitely recommend to try it! I should probably get a fresh bottle too.
Wauw! Thank you sooo much for this message, I think I might start trying it - why not! Did you put it on your scalp as well? 🩷
@@NinaDapper Not the essential oil… I heard that’s a bit irritating for direct application to scalp.
Yayyyy🎉🎉🎉🎉
What yogurt do use & is it fat free?
I exercise at night and sleep 1 or 2 hours later, do you think this is good nina???❤️
Same. I have poor eyesight just like you. I am a model too. Thank you for sharing your routine. What's your advice to not gain weight while taking medication? hope you answer.
My eyes are terrible also, you look lovely with glasses on if that helps❤
Thank you so much! Mine in the end were -7,25 I guess 😅 Hope it won’t get worse! 🩷
I love your videos, you workouts are my favourite now Please 🙏🏻🙏🏻🙏🏻 can you make a video on how to get flat and slim butt / booty please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
What are your measures, like legs, waist and arms? Your height and weight? I'm curious... You look so slim, so fancy :)
Thank you! I am not sure about all these measurements and rather focus on how I feel & see myself in the mirror than the centimeters or inches!😘❤️🌸
@@NinaDapper you're right. I'm sorry if I was disrespectful and beyond the limits.