WHAT I EAT IN A DAY TO GET LEANER | getting ready for holiday, healthy recipes
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- čas přidán 24. 07. 2024
- back with my favourite kind of video!! It's a full day of eating to prepare for holiday in 3 weeks! All macros, calories and ingredients are below. I hope you enjoy!!! love Ells xx
Fluffy Protein Pancakes
479 kcal (64.4g C, 8.1g F, 38g P)
Ingredients:
50g flour
1 egg
1/4 tsp baking powder & bicarbonate soda
80ml oat milk
1 scoop womens best fit pro whey in vanilla
1 tsp cinnamon
80g banana
10g honey
30g 0% fat yogurt
30g blueberries
Chicken Caesar Salad
539 kcal (47g C, 19.2 g F, 42.7g P)
Ingredients:
160g chicken breast
lettuce
100g chips
5g parmesan
1 tbsp caesar dressing
1 tsp oil
15g croutons
1/2 tsp paprika and oregano
Smoked Salmon Potato Salad:
536 kcal (35.3g C, 28.6g F, 31.2g P)
Ingredients (per portion)
1 hot smoked salmon fillet
1 egg
50g light mayo
1/4 tsp djon mustard
parsley
1/4 red onion
200g new potatoes
Overnight oat pots - amzn.to/43IEnde
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #fatloss
Came across your vlog now while getting ready for school (South African teacher) and I love your energy! Such positive energy that I can feel through the screen 💕. You have a new subbie 😊.
Ahhh thank you!! I really appreciate it 🥰
That potato salmon bowl looks amazing! Just added it to my meal prep for next week, yum!
Yay hope you like!!
That chicken on the Caesar salad looked soooo goof
This is the first what i eat in a day where i actually would love to eat every single meal 😍 looks absolutely delicious..
Love that! Thank you
Love pancakes. Happy Easter Ellie!
Thank you!! You too
love the chill videos, some really great ideas with these meals
Thank you!!
What a great idea to wrap your chicken in foil for the air fryer- genius 😋😉
Happy Easter Ellie ❤❤❤❤❤
girl I don't know what your calling a girl dinner buts its definitely not that - thats a substantial meal that looks delicious
Yeah you’re right! I guess cause we love Caesar salads and chips 🥰
Haha definitely true!
Oh wow I’m loving these recipes deffo going to try them pancakes also really intrigued to try the protein powder from women’s best xx
Oh you neeeed it’s so gooood
Happy Easter Ellie
Those pancakes look amazing! For your protein pancake recipe, would it also work with plant based protein powder?
Thank you!! Yes of course xx
What is the easiest way to track protein/macros? Thanks ☺️ ❤
Use an app! I use my app ell-evate ☺️
Which size pots do you buy for the overnight oats as the link has size options on Amazon?
16oz xx
Oh wait I think that was the others I buy, which ones the pink ones? I get 2 sizes
I’m can’t find the recipe now but it’s the ones with screw top lids, not the ones with wooden lids/spoons. I saw you layering the ingredients into the glass containers, I think it is the 500ml size
Need to find the recipe now 🤣🤣
Note to self:
Vanilla pancakes + yogurt layers + banana + blueb compote + honey
I’m sorry but that potato salad I HAVE to make cause I can’t stop thinking about it
Haha 😝
Yum❤
10 seconds in, there’s a Doxie. ❤❤❤
🥹🥹 my babies haha x
For the chicken, how many grams is the chicken? As its not in the description. X
Also interested ❤
Oh wooops all updated 160 xx
Good
Love ur videos great ideas🫶👌🩷
Why you didn’t let him pick up the pancake and eat it?! That would have just shown a natural reaction. But the foods are delicious to the eyes.
And that was her natural reaction to him picking up the pancakes. She obviously only wanted him to try them and she offered the perfect mouthful with a little bit of everything on there. 😊
I wouldn’t want someone (whether my partner or whomever) touching my food without washing their hands! That would be my initial reaction!
Happy Easter Ellie will you marry me?
U creep she has a man