20 Minutes Lean Full Body Light Weight Workout Dumbbells or Handweights / Nina Dapper Model

20 Minutes Lean Full Body Workout with Light Dumbbells or Handweights / Nina Dapper Model
Hi loves,
Welcome to this great full body workout for a lean body. You only need light dumbbells or hand weights (I used 2 KG / 4,5 lbs), but you can also use water bottles or cans. Enjoy!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 28 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@berries.flowers]

🌸this left me feeling refreshed, would love to see more videos with light weights🌸

[@NinaDapper]

Great! I will make more then 🩷😘

[@juliestalon8640]

love it so much! Thank u!!!

[@lisajanebrooklyn]

Thank you for another great workout!!!!

[@AnjaliKumari-vm7tc]

You know what! You are the best ❤️ Always loving you ❤️

[@diegoreif9215]

Happy Friday Nina 😊💓
I do it ❤️

[@AK-ol7sm]

I loved it! Thank you! I was planning a long stretch workout today and this 20 min workout was perfect for me to warm up. Also I loved light weights that didn’t bother my sore shoulder ❤❤❤

[@cyberakkupakku9181]

I LOVED THISSSSSSS❤❤❤ ITS SO EFFECTIVE ALSO SO CALMING, LIKE I will be able to do it every day without fearing pain or procrastinating ❤❤❤❤

[@NinaDapper]

So happy to hear!!!!

[@dariakudrina5667]

Super great workout!❤👍Yours are my favorite!! Do you have any favorite CZcamsrs?

[@Fasai.Kanyaphat]

New clip has arrived again! I'm still shaking from your latest clip Haha. Anyway, I'm going to keep fighting with u. ❤❤

[@wotaisao]

So disappointed you stopped wearing leggings

[@wotaisao]

First, I’m not your bro. Second, my comment is not your business.