Smaller Waist & Strong Core 11 Minutes / Nina Dapper Model & Lifestyle Coach

Smaller Waist & Stronger Core 11 Minutes
Hi loves,
Welcome to this new great advanced workout serie for a smaller waist and super strong snitched waist and core. Let's go!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@juliestalon8640]

Yeaaahhh ! Thank you Nina, it was amazing, 100 kcals down !

[@HeatherMascara]

You always post at the perfect time, just when I want to do a workout! 🤗💖

[@NinaDapper]

Hope you loved it! 💖

[@lilithvondark5103]

@@NinaDapperim OBSESSED! With your workourks! You get toned but not Bulky!!!!
And thats my problmem i get after 2 seeks super muskaler Bulky.... i hate that thank u gor finding you!!!!!
Love from Europe beautiful soul💜💜💜💜

[@mrsbootsworkouts]

Great effective routine! Short and effective! 💪🏼💪🏼💪🏼

[@NinaDapper]

💖

[@lisajanebrooklyn]

Thank you for another great workout!!!!

[@NinaDapper]

You're so welcome!

[@acid_cake]

Thank you! Great exercises :)

[@NinaDapper]

💖

[@lpsnadiafriends]

Love your workouts!

[@NinaDapper]

💞💞

[@HenryLeslieGraham]

thanks for sharing nina!!!

[@NinaDapper]

Always welcome!!!

[@flavie-chan453]

This one burn thank you Nina ❤❤

[@NinaDapper]

Glad to hear! 💖

[@angiev6913]

How many calories a day do you eat?

[@user-ld1ey4pl7v]

Nina I am gonna do all of your workouts😊

[@NinaDapper]

Have fun!!!

[@NinaDapper]

First day of the Christmas challenge ✅
Link to challenge: instagram.com/p/C0tuAyMovqY/?igshid=ZWI2YzEzYmMxYg==

[@user-yy1nc5rc1z]

Sei super ❤

[@diegoreif9215]

First ❤
Happy Friday ☺️💓

[@NinaDapper]

Yay!

[@andy1419]

Some flexibility stretching mobility and pilates 😊

[@user-yy1nc5rc1z]

😊❤ do other