Cardio and Strength Training without Jumping / Nina Dapper
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- čas přidán 26. 08. 2021
- Cardio and Strength Training without Jumping / Nina Dapper
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy! - Sport
Nina I am so happy to have found your channel and your workouts. They are difficult but can be endured and they are very effective. The music is great and something completely different. Please keep it up.
Thank you so much!💛
As always a great workout!❤️
The view is beautiful, loved the workout♥️
Thanks for this awesome video
Love u💗💗
Wonderful Nina
Thank you❤️
It's awesome workout 💪👌
Nina we want workout for slim and thin calf pls video recording
This was an amazing workout!!! Not that u ever disappoint, Nina
🥰🥰
Dec challenge
day 3 done 🥰
It helps me get a good sleep .Thank u Nina < 3
Amazing! Keeeep going 💗
Hi Nina l am new to your channel can you make workout for fill hip dips Thank you
love this workout!
Thanks liefie!🥰
can you do a reduce wide body or chest workout?
thoughest 10 min ever loved the workout btw love u 💘
Yay!!💕
Please can u do a workout for outer thighs I really want to have slim legs and really loving ur leg workouts x
It's already there on her channel check it out
Was it difficult and uncomfortable to do those exercises on the rocks? I think a smooth flat surface would have been better.
MY THIGHS ARENT VERY BIG BUT THEY ARE BIG AS IN I JUST LOST MY THIGH GAP
WHAT WORKOUTS DO I DO AND HOW LONG WILL TAKE TO HAVE TONED AND SLIM LEGS
is this hiit?
Hi I'm a South indian teen girl I really want to lose weight but since I have my board exams I can't spend 1 hr or more for exercising so will this workout with your thigh 20 min workout will help me lose weight plus I also do skipping for 15 min and I also can't avoid rice or any other thing but I try to eat less . I'm asking you this question because I came across a lot of weight loss video but nothing helped me 😭 and make me insecure that my weight is 🧬 gene
how much kcal do i burn with this workout?
Wow ♥
A workout for getting taller?
Height is genetic, so I can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓
Please can you do height increase 🥺 workout 🥺🥺🥺🙏
Height is genetic, so I can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓
@@NinaDapper okk thanks 😌
💗
👍🏼❤️💪🏼
💙💙💙💙💙💙💙
🥰🥰🥰🥰
First Comment.
hey nina plz do a workout for love handles and muffin tops.
Try my abs and waist workouts!❤️
@@NinaDapper I just love ur workout i did your slim hip workout, thighs workout,waist and abs workout And they were very good And I believe a lot on you, I tried many workouts but no one was useful and I do daily abs workout, still no effect in my muffin top and love handles.
@@naishakhan2494 you should focus on losing weight instead. Do some cardio and a slight calorie deficit. Then you can tone your stomach with her workouts.
@@naishakhan2494 Try to walk everyday for 1 hour at a brisk pace and do strength training too.
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