Fix Flabby Arms Fast! fabulous50s
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- čas přidán 20. 11. 2022
- Triceps exercises for bat wings. No equipment. Fix flabby arms fast.
Leave a comment below...How many can you do?
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #triceps #shorts - Sport
Only ten.. I am 82 and out of shape. WORKING
ON Increasing the lifts day by day..Thank U for this!!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Bernice🙌 Sending you a big hug 🤗❤
thank you💜
Add one more each time! You’ve got this 💪🏻
That's wonderful 👍😊 keep up the great work!!!
@fabulous50s Thank U so much Fabulous50s!!
I did 100 after finishing your beach arm workout! Thank to you my arms are much stronger. I’m 59 and I had been falling at least weekly. I have been doing your videos for about 3-4 months I haven’t fallen once! My balance has improved immensely!! I can’t thank you enough!! ❤
Yay! Great work Renae! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
That is such great news😄!! See way too many patients who keep declining after falling
Thanks to Shelley too💗🌺
I was falling a lot. I’m 46. It was my blood pressure. Be sure to keep up on that. 💪🏻
You say your falling, hope you have been to the doctor, I know myself I had a couple of pretty good tumbles I felt fine but boy oh boy that next day and black and blue I didn't feel anything off. Never broke a bone and these days that's what scares me and I'm not bragging either. I do try to keep moving, haven't been as fit as I was when I was younger I have some health problems, not making excuses 😉. Take care and be careful and safe.☮️
I will be 72 in 20 days.
I did 125 without stopping.
I like this challenge.
Thank you.
so proud ❤
Hope you had a great birthday 🌻😊🍰☕ Have had myriad of health roadblocks nearly a year, so at beginning again. And, I cant even find my tricep only sog. 💪🏻🖖🏻
whoa! way to go--are you still doing them?
I am so depressed, but believe it or not this has lifted me up and given me a lot of energy to keep going. Thank you.
Blessings and peace ❤
🫂
Jesus/Yeshua takes away depression and all problems I promise! I was suicidal and He saved me, God bless you! ❤
Hey! Just checking on you. How have you been these last few months?
The power of physical exercise! Lesson learned: when feeling depressed go exercise! (Exercise releases chemicals in the body that helps balance us overall...triggers dopamine also that good feeling you feel when you do Fabulus 50 workouts!!!!
Stopped counting at 100..78yrs. Long hair....Must say I've pushed myself always. We can do this as long as we try. 😃
Very well done Rebecca🙌 Keep up the great work 💪❤️
I'm 53 , trying to get back in shape after my stroke 2 years ago last week,but I actually did 177 but it was hurting my neck .. I've broken it before it's been about 13 years ago.. but I'm trying God will give me strength.. bless you sister 😊😘
Wow u look like Olivia Newton John! I’m about to start using you as my workout coach love your videos
Exactly 😅
Riiiight!! Is that her sister🥰🥰🥰😃 Beautiful Gal 🤗
She even speaks like Olivia. 😮
My thoughts exactly 💯
U are amazing
I'm 76 and have been following you for a while now . I just did 45 and couldn't do any more. Enjoy following you and can do more than i thought I could.
100 times.
I'm 53. It is a great exercise and I'll include it in stretch list. Thanks for sharing🙏❤️
Thanks for showing us a ‘doable’ exercise for a much needed area!!!
Workin it in Nebraska. ❤
I knew this a looooong time ago, and I forgot. Thank you for reminding me-- I really need it now!♥️
I did 50. I hope that was enough. I didn't feel like doing anymore.
74 and did 40 easily. Excellent challenge. Thanks
Added 50 of these to my routine of your 5minute toned arms and legs - doing your expertises has made such a difference to my shape over the last year! So, I do around 30 minutes daily and I miss it if I am unable to have this time to myself. I am 61.
You should be so proud of yourself for all of the hard work you’re putting in Marion. Stay strong and fabulous 💪❤️
Whew! First time. Limited range of motion on both arns. I just did 25. 💪🏾
Yay! Great work!! You got this 🙌 Stay strong and fabulous. ❤️💪
I did more than 100 i could go more but i was bored👍. Good exercise also works out your shoulders ❤️🔥
If you could have gone more, then you're not really working out the muscle anymore, you would be better to drop down to a set of 50 while using a 5lb weight. Let me know if you 'get bored' then 😂
The overhead Tricep Extension should NOT be working your shoulder muscles AT ALL! You should be isolating your triceps, and using your Glutes and Core muscles for stability. You're most likely not doing this exercise properly.
Hey thanks for giving me the incentive to start , my arms are terrible. Thank you again. I can do this off and on all day.
Looks great! I will incorporate it in my daily routine!! Can you give us an exercise for flabby thighs, please?
I am 66 years old and have been following you on different exercises. I was able to do 50 without stopping. I can do this several times a day. Thank you
I did 200 this morning. Will do each morning to help toned the saggy area. Thanks for the advice. Appreciate it being over 60 years old. yikes!
You’re setting the bar so high, I hope I can do half that! Good for you!
I feel u yikes!! Time has just passed me by. I was once so in shape and then wow!! I don’t know what happened I just let myself go. Trials and tribulations. I’m now trying to recover the woman I used to be
Did it help with bat wings?
❤❤❤ wow
@@carrieroberts5611I wanna know too
Your videos are so motivating with details that lead to success
I love it. I always thought I had to use weights to get those muscles toned. Thank you very much for sharing 🥰
Wow! I’m accepting your challenge! I just watched this video!! I’m 63 yrs YOUNG!! Lol.. I’ll comment tomorrow with my starting total # from tonight! Thank you! I’m so excited!! God bless you!! 🙏🏼🤗😁🥰😘🙏🏼😁
I agree with Allison the first thought that came to my mind was Olivia Newton-John
I did 76 and I'm 53. My triceps will probably scream at me tomorrow. I usually do this with a light weight. Thanks for the challenge.
None yet. Bed time. I will sure do these in the morning. Thank you very much!
I am at my desk all day and have set my alarm every 2 hrs to get my ass up and do this and other exercises/ stretches! Goal is 50 tomorrow…
How many you did today, 8 months later?
Wow! Thank you so much for your amazing help.
God bless you beautiful lady 🙏 ❤
Endless reps for me without handweight. I love your simple instructions that everyone can follow ♥️
Great work! Go you! Stay strong and fabulous ❤️💪
manged to do 60 than my muscle got sore goal
100 now up to 160
Thank you💖🙏🏻
Thank you, that is a great workout for me and my mom, she is 82
Hi Hun, great video. I needed this. You look amazing!
I am 63. I lost 167 in the last two years. I've maintained 144 for 7 months. Needless to say I have a ton of extra skin now. Being 63 and married fo 40 years I don't really care what it looks like, but I want to be healthier, that why I lost weight and so my skin should feel and look good too. I never thought your BMI (Body Mass Index) was important, but I have lots of hospital stays and they always put it on my chart. So, this time we changed what we ate and I only focused on a healthy BMI. I went from 56.9 to 20.8. I'll keep going until I reach my perfect BMI then just maintain. Just sharing my story. Blessings
Thank You!!!
Bicep curls can help strengthen and tone the arms, thanks for sharing this .
I did 50 without stopping
I did 50 first thing in the morning. But yesterday was my arm day. Thanks!
I just did 45 i workout with you everyday feeling great thank you
20 but will work up to more🎉
Oh yes I forgot to mention I'm 68, diabetic and with a heart condition. God is good
Did 50 for the first time today...... Thank you so much for being there for us all Shelly. Much love from South Wales UK
I’m 76 and weak and flabby. Getting started today and committed to following you daily.
I’m 73 and did 100 without problems. Thank you!
I did 90! Thank you!!
Thank you for this.❤❤🎉
90... started feeling the burn at 80 but managed another 10 😊
Thank you so much👍👏
50 for starters - no problem.
I am 76.
I did 20 without stopping.
THANK you for sharing this exercise
...
Chair yoga is the way to go.
Check out my chair 🪑 workouts!
200 today! Wow! I feel it working! Thanks again for this video!
Thank you
THANKS FOR THIS VIDEO
First time 45. I will continue to do more!!!
Hello! And thank you 😊 ☺️
OMG I LOVE YOUR DOGGIE 🐶😍🌻 I LOVE your videos. I Always work my arms. We must stay healthy & active!
Thanks for working out with me Vani❤️ Stay strong and fabulous 💪❤️
Thank you so much
Thanku so much ❤
Omgoodness the sweet furry little distraction is ADORABLE!! 💝🐶💝
I’m 64 and I love your workouts. Perhaps consider some leg exercises for people with bad knees though, I would really appreciate it. 💚
Thanks
🙏🙏❤️
You look just like Olivia Newton John. And you Talk just like her too thanks to you, I love this exercise For my arms i'm going to keep doing them every day ❤❤
I did 170 first go. I could have done more, but you are os right @fabulous50s it's about awareness and using that awareness to actually use those muscles. Thank you!
thank u shelley.
Wow nice workout!
100...proud of this
Thanks😇😇😇
🤗🌸
75 feel the burn!
Thank you for sharing this!!
I love that fluffy pup. Just doing his/her own thing...😊
Love your dog 🐕🤗💕❤️💋💋
Thanks.
with your beautiful smile you motivated me
40 and I haven't been working out for a year. Thanks for something I can do in a tight space.
You’re a great messenger of physical activity for ladies above 50. Use it or lose it!! Think age is working against you?? Wrong - your inactivity is the problem!!
Thank you,
I will try. Did 30 today, tomorrow I will try more.
easy to do, easy to remember, and I can FEEL IT WORKING! I LOVE YOU!! THANK YOU!!
I'll be back in a few after I've done what I can do;
Im definitely going to try that work out. I do the same with weights as part of my everyday workout. Thank you!
300! About 1 per second. Best 5 minutes of the day. TY!
Wow thanks 🤗
Easy peasy.. Thank you so much for the tip
You are so welcome Carol. Stay strong and fabulous ❤️💪
Thank you, I ❤️ this. I've been looking for a simple no equipment way to work my triceps/arms.
I just did 50, my arms are thanking you. This is one exercise I know I can keep up with. By the way, I love your channel
Thank you, I love this video
💖💖💖
I am thrilled to see your video. I used to use Fabulous 50's for our company AM workout. Now, I am reminded to look you up again. And Do the exercises.
Thank you! I did for later I will do more.
Thank you for this information... only 30... going back to it again. Arms beside the ear.. changing everything now sweet lady
Only 40 but working my way up!!
The dog did it for me😂❤
I stopped at 100 but started to feel it at 50 .. could do a few more but didn’t want to over do it ..thanks for this one a great stand in exercise ..as always thankyou 🙏
That is awesome Alice! Keep up the fabulous work 💪❤️
Schellea, great idea. I'll do it. I did it. I did it 30 times without stopping. Ty soo much.💕 Will work @ it daily. 😊🙏❤
Thank so much 🥰🥰🥰
You are so welcome! Stay strong and fabulous 💪❤️
Geez! its quite a workout! was undermining it , thought will easily do 100. Did 50 and my shoulders, arm and neck were burning!
I did 70. Going to do this again!
Used a 5 lb weight and did 20. So many in your comments did 100 so that’ll be my goal to work up to. Thanks for your inspiration!!
45...my first time and boy did I feel it
Right on time! Thank you for the simplicity to implement this!
I am so glad you enjoyed this workout Vanessa! Stay strong and fabulous ❤️💪
30. Will continue increasing daily! Thank you, very inspired by your videos!!
WooHoo! You are awesome! Keep up the amazing work Rompus! 💪🌸
Thank You, I did 50❤🙏❤
Stopped counting at 100 ..... I am doing this exercise with weights in the courses in my gym, but never knew where my triceps is. And now you have given me a challenge, because despite good training the skin around my triceps is soggy after loosing a lot of weight. ;-) Looking forward to more videos from you. This was my first one ;-) Have a great weekend.
I did 105 arm work out I'm 69 years thanks to you.
I love your workouts have been following you for ever, thank you, they are the best and I love your voice it's so soothing!