Lose Arm Fat Fast: Tips from Dr. Berg
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- čas přidán 3. 07. 2024
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Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels.
In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar.
Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol.
LOWER CORTISOL
1. Low-intensity exercise
2. Increase sleep
3. Support adrenal gland
4. Avoid stress
5. Increase potassium
6. Increase B vitamins
7. Avoid sugar
RAISE GROWTH HORMONE
1. High-intensity exercise
2. Increase sleep
3. Increase some protein (not more than 6 ounces per meal)
4. Intermittent fasting - only 3 meals per day - no snacks
5. Decrease Cortisol and insulin
6. Support the liver
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I’ve been here since he had 35 subscribers and I love him 😍
I’ve lost 80 lbs and has kept it of by the grace of God and with this guy I thank God for him
If you don’t mind me asking, are you in menopause stage and what would you say helped with your weight loss the most?
@@annettemylove1415 Patrice is normally a man's name. This doctor is pro keto and intermittent fasting.
@@TheJoaneD I've know Patrice to be a woman's name, but thank you for letting me know. I am familiar with Dr. Berg. Thanks again
@@annettemylove1415 Sorry I was not helpful. Let's hope that Patrice answers. Best regards.
Wow so cool
I like him, he makes me feel life has a solution
Yes, absolutely !!! He gives people hope that there is a solution vs. having to constantly deal with unresolved health problems . God bless his heart for caring to share his wealth of knowledge to help people.
Me too.
Solution no stress and more sleep, who can get that?
M Woods simplify your life
Come to Jesus.
I am a retired MD. I am enjoying your videos. You’re knowledgeable,organized in your presentation & pleasant in presentation. Thanks
Do you have a social media?
I am 75 years old, walk 1 to 1-1/2 hours daily with my dog, follow your chart, and weight lift daily, 8 lbs, 12 reps of 6 arm exercises. My arms are muscular and so are my legs. I need to sleep more at night, but I do take a short nap every day. I also recommend doing 25 to 30 female pushups daily. I love your videos.
Wow! That's really awesome that you've committed to doing such positive things in your life. I'm 61, and I wish I'd started long ago to make better choices with regard to eating and exercising. I do it for awhile, and then I slide back into bad habits. I'm starting to turn it around to doing more good now for my body. Eating clean and walking. I've lost 15 pounds so far. How do you sustain the routine? Just curious. Thank you.
WOW!
That's awesome!
@@nancy9704 you can start now 😊Age knows no bounds!
Noice 👍🏻
Very rarely do men in the world of health and fitness and nutrition understand women’s bodies. You’re one of the very rare ones who do. Excellent video. Thank you!
wise words
Actually you'd be surprised how many do, it's a simple study, the woman's body, just like the man's is already explained, people just have to research into it.
Exactly have had so many people tell me to graze - and here he is recommending the opposite.
Wow,sexist and patronizing all in one sentence....
Not only that. He explains it from medical point of view. Its so important that people understand clearly what is happening to them biologically so that they can do what they need to do to stay healthy. It's easier said than done when we tell ourselves to exercise but an in-depth understanding of how our body functions work can make a whole lot of difference.
Bad relationships cause stress...friends too.
Michele Remmes parents childrepn spouses bosses and many more!!!
Michele Remmes heck yea they do
You don't say...at least you caught up.
Bad family as well
There are some nice things about aging....first you retire, down goes your cortisol, then you get to CHOOSE who you let into your life, how much time you spend with them and your cortisol drops further....you get to live a serene happy life if you choose to.
The stress thing really makes a difference. Walks can reduce this and can be calming.
About to turn 47 and now ready to really get my life on track bc it is NEVER too late! These videos are so amazing and I am ready to adjust my diet and really make these changes. Thank you so much for breaking this all down for me :)
Me too Sarah! Can I be accountable to you? Lol😉
how is it going? U on track yet?
@Sarah Ann Gonzalez I LOVE winning stories! PLEASE let us know how you're doing so we can applaud you in your journey! Cheers!
Me too!! Woo-hoo 🙌🏾🙌🏾
I'm 47 too and having some perimenopausal symptoms.
I got rid of the biggest stress I had in my life! My ex husband 😂😂😂
My stress disappeared instantly after he was gone 😱
A bad relationships can literally kill you 😂
mitzkitty Agreed.. but I've discovered it's mostly HOW we HANDLE it to stay ALIVE and THRIVE until making a progressive move fwd!
Peace & Light!
ZZ💜
Amen sister! Ur totally CORRECT and beautiful
That's really true
U R NOT LIEING !!!!
I agree! It almost happened to me...he and his family were killing me slowly. Best thing I ever did was get out!
Dr. Berg is one “generous” man!!! Is giving us all the tools and knowledge that normally dietitian, nutritionists, doctor’s would charge you through the roof to try to help you. It’s up to us to take the information and apply it. Dr. Berg is amazing!!! Consistent in the way he gives us the information. Soft spoken, detailed, concise information. Thank you Dr. Berg for your splendid videos....
Yes, I think the soft-spoken part is absolutely wonderful! Enables you to THINK as he's speaking, & evaluate your own situation alongside his amazingly helpful knowledge...shared so well.
Why do you think that is? I think its because not many people know as much as he does, therefore there doesn't need to be worried about the financial side of it. It will always come in abundance from one source or another.
a true Godsend!
We have sick care, not health care. He's a health care professional.
Totally agreed! Thanks for sharing 💞
I'm a grown woman and Dr Berg just explained menopause to me. 🥺 I always heard my elders talk about symptoms, but nobody ever sat me down and explained it like this. Nope, never thought to look into it before now. Thank you!
He looks better now... 7 years later than in this video!!!!! Such a help!
I like this guy . . sounds sincere, like he really really cares about our health.
Yes I was thinking that too.
Doctors probably hate him.
Nathan Longfellow dr Oz rejected him. He has a video on that
That should tell you all you need to know. Oz is a hack in it only for profit at this point.
Nathan Longfellow After watching this video when the time comes I am going to reject Menopause lol. No, I agree Dr Oz is a sell out. And I too have benefited from Dr Bergs videos. From simple diet tweaks that have helped give me answers to things that western medicine has called phenomenons or simply treat without knowing the cause.
I love how simple your videos are. They're not too long, just straight to the point.
Agreed! His videos helped me a lot partly because he's really going straight to the point 🎯
@@rawwoodgifts8117
It’s now June 2023 !!
And I’ve just started watching him.
Fingers crossed he helps me lose weight. 🌹
Indeed, Dr. Berg gets straight to the point. His videos helped me address some health concerns and I’ve lost 60lbs in combination with fasting and exercising. I’m thankful and grateful for Dr. Berg to providing effective and simple health education videos.💯❤️
I am 89 and will be 90 in a few months. I've been a vegetarian since 1963, and never smoked, or imbibed etoh. I am alert, and love life. My only problem's are related to a family history of cardiac problems, etc. I like to eat by following this routine: eat breakfast like a king; lunch like a prince, and supper like a pauper. It is great for those who wish to lose weight, if they are overweight. God bless.
@joanphilbin8210. Hi I was so impressed with your comment. 89 years old. Eat breakfast like a King. I am definitely going to try what you are saying. Just to read your text inspired me.
@@cathybennett8421 Hi, Cathy. I had gained so much weight, and was up to over 220 pounds, so that is when I decided to do something about it, and began eating the way I mentioned; breakfast like a king, etc. It worked well, combined with some light exercise. God bless as you try the "diet".
@@cathybennett8421 👍👍🌹
I eat only when I’m hungry
Yes, I have friends who do high intensity and are not thin. Just through walking people lose more, honestly. Outside, is better if people can. I love the suggestions. It really works.
How much time do you go for a walk and is that every day?
@@joolspools777 when I had to lose weight I did walk everyday. I figured out a Mike and a half in my car. It was a little lake I liked. I could get myself to walk there everyday. Otherwise yes I would say start small. Don’t stress out about distance or frequency. Then build it up gradually. Stress hormones really sabotage weight loss. So if it’s too much, do less. If you have chores around the house, that’s great exercise too.
This man is a Godsend. Even a five year old can understand and apply the invaluable information he provides. May The Lord bless him and keep him, guard and protect him.
True
Amen
بارك الله فيهم
Amen
ESPECIALLY may GOD convert him ...so that he becomes a BELIEVER....being a good person.. GOD Is the MAIN thing he's missing in his life...
Do you even realize how amazing you are?!? Your videos are truly life changing. I have spent the past two years going to Dr after Dr. Specialists, ER visits, and a Naturopathic Dr. Spent thousands of dollars and you have helped me more than ANY of them. I'm truly grateful for you. Thank you 🙏🏾
Connie so true! NO DOCTOR was ever able to gelp my 16 yr old with his acne until i bought Dr. Berg acne product (pills)
Connie I agree he is great
@@zinnia3684 true. But, he's still amazing.
@@zinnia3684 There is nothing wrong in getting rich..... helping people genuinely
Dr. Berg exemplifies the ideal doctor we all need. I defend him all the time. He deserves all the wealth for not deceiving people as many people see favorable results when they follow his advice. I can’t wait for him to come up with a solution and product to tackle Keto breath. 🤮 I follow a semi- keto diet with just enough fruits to prevent bath breath- I am around people often and don’t want their eyebrows to fall off. 😂
It's rare to have a doctor treat women like they have a brain and can use it once they understand something! Instead of a prescription pad, you whipped out a white board and concrete details on ACTIONS that will help. Thanks Doc! You're a life saver.
Dr. Berg, we need more people like you in this world. I appreciate all the knowledge you share. Thank you!
I feel like this is my doctor in real life 😂 not one office visit... still MY doctor
Same here sis!! ❤️
Right the glory of a dr visit without copay, coinsurance, and/or deductibles
Same here. I even have my daughter watching him !!💞
Now She's talking about the Latest ones that she's watched. 😊 I love it!
Where is his actual office ?
@@HealthCoachHayley I don't think he is in practice anymore. He just educates
You have the absolute most soothing voice I’ve ever heard. So calming.
Sharing this with my mother, she’s 53 and is going through exactly what you spoke about! Thank you! God bless you!
Omg!!! I have to comment so I am a former professional dancer for 30 years. Im in my 50s now I love being active but sometimes your body just doesnt react the same way it did in your 20s and 30s
Ive been doing arm workouts with weights for years with minimal results. I came across this video and just did the no weight arm work out in the link. This is genuis when training as a dancer or in rehearsals this is the pain I was looking for! It has zero to do with weights! all the choreography as a showgirl, hip hop and jazz dancer has so many arm movements just like this video our arms were always trim and slim and cut.
Although I still teach I havent felt this good pain in a long time. I will be doing the exercises every day and trashing the weights.
I encourage everyone who wants to lose inches in your arms to do this everyday even multiple times a day. Its proven back to basics and really works!
Best Wishes all!
I've been told I'm a good listener. The bad thing about that is you have a lot of people coming to you to vent and tell their problems too. Even the gossipers want to grab your ear. I started having problems with my heath. Feeling anxious and stressed. Trouble with sleeping, thinking about people's troubles and worries about them. Mostly people would just complain but when you try to give advice about something so obvious to help they wouldn't listen. I had to stop this. I started avoiding the worst ones. Only talk to people who are my true friends, which are very few. I discovered that some people never want solutions to their problems and aren't ever happy. Very negative attitudes. I was letting it affect my health. I feel much better and sleep a lot better now. I avoid toxic people like they have the plague now.
Give these people more problems so that their present problems become a lot less important.
I have the same problem and I was told that I am a Empath person. Look it up and see if you fall under that category.
Hear hear!
Learning boundaries is important! Glad for you!
Thats why I don’t bother on people’s opinions when I mention only having a few friends less than the fingers on one hand. Everyone else, I am there but not a sponge
I was in a bad abused relationship, I have 20 kilos more, adreno stress, reflux and not much sleeping.
I started fasting 16/8 and feeling so much better.
Great. I'm very happy for your improvements.
Have you checked Dr Berg's videos on apple cider vinegar? B1 as benfothiamine and electrolytes, especially potassium?
Well done I bet you are looking fabulous so pleased you were able to move on.❤
he talks the talk and walks the walk! luv him, has helped so much
I really appreciate your knowledge on hormones. I am dealing with the beginnings of loose skin and soft stomach issues. I am post menopausal and I just want my body back. I grew up very thin and never had to worry about weight until these past few years. I watch your videos all the time. Thank you for helping woman like me, as well as issues that face men. Keep your videos coming 🙏
Rosie! At 60 I’m getting my body back! You can too. Keep blood sugar and insulin low by going low carb. I’m meat heavy with sardines 3x week. Some veg not much. Resistance bands till I’m alillte sore and heart is pumping at home and walking 1 a week.
Hi chol but not concerned cuz tri/ hdl is .6 and all other markers are great.
Get a dexa scan to get a baseline on your progress . You can succeed. Tokes time . I’m 6 months in and I’m seeing the youthfulness of slimming and muscle growth!
@@LK-jn4uj How many miles are you walking a week?
@@almaburns6562 thanks for asking. Only about one to one and a half miles a week. I do that on the day that I might be sore from my resistance band exercise as just a gentle way to get early morning bright light in the eyes. That is helpful for mood improvement. Best wishes to you. We are a work in progress.
Same here..
You are the most thoughtful, gracious, caring doctor I know!! Love you’re videos and knowledge that you share without asking for anything. Wish all in the medical field would be as good as you. Keep it up.🙂
Ditto that!
@@diannekennedy8338.l kk
Got out a narcissist relationship lost 10 kg. My stomach was always blown up due to stress ! Really bad !
so sorry you had to go through that, hoping the very best for you for now on May God bless you
maplesden thank you. Getting there day by day... 4 months and a bit.
Good for you. :)
Yup! 👍 getting rid of x♥️
😇🙏🏾💙 wish you the best.
It was always a dreadful thought before a Doctor visit, but here and now I find it pleasurably E~Z and educational! Thanks for an absolutely great show n tell!
Dear Dr. Berg, at 67 years, four daughters, 2 marriages, and a lifetime of being an artist, I just want to say this: my husband had been listening to your videos and got me to watch one! Loved your style of teaching so much, I've adopted the methods and tried the Health Keto regime under your tutaledge! Wow, what a turnaround from the age old Atkins everyone tried in the 80s! Thank you sincerely, for every class on how to regain my health! This all started with a video after being diagnosed with fatty liver!
I've followed your direction for only 1 month now and the results are amazing! Intermittent fasting and the Kiefer smoothie are working wonders on everything. I've dropped 16 lbs, have more energy, and overall feel positive again that bad health can be reversed!
Thank you! Sincerely Gina E.
PS: I went into menopause early like my mom and her mom before me. Around 45, I was given a book on Menopause and learned about progesteron. Your vids on hormones explained why I benefited from using progesteron for 8 years and survived it! Thanks for your teaching! G.E.
I love that you wrote this like a letter!
Ñ@@annameehan3527
I love Dr Berg’s holistic approach to losing fat and loose skin. Only tried IF for a week, but I’m feeling better already.
Nice! Well done. Thank you so much for sharing 💞
You’re the doctor I didn’t know I needed.
Love your videos, full of helpful information so easy to follow. I’m learning so many healthy tips. Thank you 😊
I could listen to your lectures all day!
U are a calm and genuinely simple yet so intelligent person!
Thank you to apprise us how to improve our body state!
Love from Mauritius!
My grandmother got pregnant on the night of her 55 birthday!
We said she cried when she found out then went and chased grandpa with a broom for about an hour!
It still makes me smile to hear a member tell her stories!
Lol
Scary!😱😱😱
beth98362 , that’s funny 😁
Omg! I'd love to hear the rest of the story. Was it a successful pregnancy, etc.
Lol, no worries here had a hysterectomy. Scary thought though. I would have chased him too. Lol
He is the best doctor on CZcams,gets to the point,doesn’t speed talk like most and he is a very humble man😎😊👍Keep up the great work Dr Berg! Wish he would come to my house and give me a personal health advice 😀
Juli Lilli ... join the queue lol 😽😘😍 he has a beautiful mind
Nice euphemism for it 😎😁
don't we all! If our doctors were even half as knowledgeable and humble.
If he ever comes to my house -he's staying!
He is a bitnquestionable though, blaming almost everything on Insulin.
Dont get me wrong, insulin is indeed the cause of many problems but there are more factors ok ones body.
Thank you, Dr. Berg, I now know how to work on this loose skin of mine. I really appreciate your videos. Have a great day!
Thank you, Dr. Berg! Your videos are always timely, and I appreciate that I know I can trust any information I get from you! I appreciate you!
is anyone else in love with this man? 😂
I am be very in love with this man! Unfortunately for us, he is taken! Hahaha!
Moonfeather Glitterdew I’m totally.
Moonfeather Glitterdew Yep, his wife!
Meeee♥️❣️❣️❣️❣️❣️
Totally!! 😍
Out of curiosity, does anyone else watch Dr. Berg with a notebook and pencil? He has so much great info.
Yep...marker and whiteboard...it goes in there.😊
Yes and forward some to my email
Yes!
Absolutely...you have to take notes.
He is really great
Thank you for your time helping everyone Dr Berg, I’ve just subscribed to your channel. God bless you 😊
Dr. Berg, I am so thankful for this video and for you! The beginning few minutes may have solved/an unanswered question I have had for 12 years! At 40 I thought I was going through Menopause as I had severe hit flashes, huge mood swings and started gaining weight in my stomach where traditionally I gained evenly all over but my waist and stomach would still be fairly trim and flat. I struggled for about five years which I was told I was too young for menopause, I could be in perimenopause which can last ten years....no real answers. Fast forward 12 years, I’m 52 and now just starting to have irregular menstruation. Now I have rolls on my waist which is something I am not used to and of course my stomach is much larger. Yes, I have made eating mistakes some that we're obvious but some that we're not until recently. There is too much to write about including autoimmune disease which also occurred at 40, as you said everything fell apart! I actually eat small portions but had been eating multiple times a day to rev my metabolism. I am just starting intermittent fasting and cutting sugar. I am relationship ever to know that there is effective tools I can use. I have found most doctors have not been helpful as they just say eat a Mediterranean diet and don’t do any of the Keto fads, etc. Thank you!!!!❤❤❤
What a nice man ! He seems so concerned about women, wonderful doctor !!
Just found you, Dr Berg. I can tell that this is the beginning of a beautiful relationship. I didn't think anything could help that! Thank you!
I'm 64 now and find this information helpful and easy to follow. I enjoy walking. It is not easy to give up the sugar addiction but this seems to enable all the negative things like insulin resistance. 😮 This is practical and can be followed every day.
Thank you, Dr. Berg. Very interesting. I knew some of this, but didn't know about the ratio difference between the HGH and the cortisol. So true about over-training, too. I used to have adrenal fatigue and when it started I was extensively exercising and had to greatly reduce what I was doing in order to heal. Some people need MORE salt, not less - especially people with adrenal fatigue. So many products are "low sodium" and so many people think eating ZERO salt is "healthy," but we need some salt! And what you say about vegetarianism and difficulty creating growth hormone makes sense. I see so many vegetarians - especially vegans - who have almost no muscle tone or muscle mass and they look weak and unhealthy, especially if they are older than about 40 or 50. Thanks for the point about the acid and digestion!
Letting go of the belief that flabby skin is bad may help reduce stress.
Ossie Richards You got that right.
Love that
Ossie Richards well flabby skin is not good, it’s a fact deal with it maybe
Well I hate mines lol
@@renaldsunset It's actually not a fact at all that's your opinion. My boyfriend doesn't want me to get skinny, he thinks my big flabby arms are beautiful. I need to lose weight for my health but flabby arms/loose skin will NOT adversly affect your health so unless your perception is that it looks bad, flabby arms alone are NOT a bad thing.
im 26 and have put my body through hell, 4 hours of sleep was my average just because i put work first above anything else including my health. i have the body of an unhealthy 40 something woman and it's like i can't live in it anymore. i quit my job and i left california to become healthier and Dr. Berg's videos are helping me out so much! a lot more than all the dr's i ever been too combined. Thank you!
Wow! Congrats! I'm impressed. I guess your glad you did? Hows it going.
Left California. You’re on the road to recovery!
Nice. 👏👏👏
Thank you so much for sharing 💞💞💞💞
@@Donna-cc1kt right? Been trying to escape California since the early 1990's!
Thank you Dr. Berg I always learn so much from your teachings!
Dr. Berg i dont understand why i keep trying to sleep early. but i keep awaking up 2am in mornings, this is all the time thank you
Injected growth hormone: “has a slight, minor side effect...it’s $15,000 every six weeks...” - can’t stop laughing!😂
Also this hormone make small cancer cells ,became very big
Yeah the poor house 🏠 unless your related to Trump
I paid around $300 every three weeks for the real thing. It's not 15k. I had to sacrifice a lot, but it was worth it to feel normal. I did it for 10 years, as I had adult onset human growth hormone deficiency. Unfortunately even though it's a recognized illness, insurance would not pay for it. I injected myself twice a day. Best thing I ever did. I'm female. The only man I ever saw that looked like Cro-Magnon man were guys that got cheap grade stuff and did way too much. I had my levels checked every three months. I never could get them up to the level it should be. Unfortunately, as I got older my blood sugar went up and so I had to quit doing it. But I've had no negative side effects outside of that and my blood sugar went back to normal. I wish I could get on it again. It's definitely a youth serum.
@@adinadin6222 - out of all the people I know that took Genatropin, which is the best version of HGH, I don't know anyone that got cancer including myself. I was on it for 10 years and I've been off of it for 12. I'm doing great and so are they. You really have to be cognizant of the brand and where you get it. It won't cause cancer anymore than the natural growth hormone in your body. You're just trying to get your levels back up to normal. It gets a bad reputation because you have people that get it when their levels are not low and then they do too much and too much of anything can cause issues. I got my levels checked every three months. That's the appropriate way to do it.
@@knowledgetracker it's risky to take growth hormone, if you willing to take this risk it's your responsibility
Genius runs through this man's veins...🙏🙏🙏
I could listen to him all day and actually GET what he’s saying!!! Thank you Dr. Berg!!!!
After struggling for 5 years as a business owner and stress through the roof, I gained weight rapidly. My skin was itching because I was gaining so fast. Fast forward now 5 years and I am on the keto regime and seeing results slowly. I am so grateful for your advice and I can say you have pinpointed most of my problems. I am walking now, not stressing myself at the gym, where I did not get any results, at all. Also, was working out hard, and it did not tighten up my muscles. I did feel better but I thought I would look better and I did not. Now I am doing everything you have recommended and I am feeling so much better and I am educated on what to do! I feel so motivated so thank you Dr Berg!
THANK YOU, THANK YOU for keeping ur site MUSIC FREE THANK YOU !!!!!!!!💪👍🍻😀🤸♂️🏇
Yes good point. And I also really like that he gets straight into the topic. I hate the long intros most people insist on.
I'm glad other people hate the stupid music and long boring intros!!
@@paleochora Me too 👍👍
i have no words. the FEW videos i have watched from you are spot on!!!! i have adrenal burnout, and you are talking about me in every one of these videos!!!! THANK YOU for your help!!!
You are so educational in your videos without being so detailed and confusing. You have a wonderful gift. Thank you.
So glad that I have been doing 3 meals with no snacks literally since my childhood. My mom didn't really have snacks time for her children. 3 meals a day and that's it. Thanks mama!
Exactly.
Snacking is what gets me. I’m a writer and sitting at the computer late at night is when I would bring out the snacky-snacks. If I do intermittent fasting with feeding window from6 pm to 10 AM I am good. Always striving to be better!
Same here. I was raised not to eat between meals
That is a good basis...but now cut out either breakfast or dinner and you will have a good fast going.
@@brightspacebabe Normaly the cravings start at about 9 or 10 at night...so go to be earlier (BEFORE the time you would normally start snacking at night) and it will be two birds with one stone...the snacking will stop (so your intermittent fasting will be much longer) and you will get more good quality sleep (anything before midnight is worth DOUBLE in terms of quality sleep and lowering stress/cortisol). 🙂
10 years of a stressful relationship just about made me obese. They are gone.... bring it on Dr. Berg!!!!
Scott N.
Really, sounds like you like to make excuses!
@@luckyduckimona9787 No it doesnt. Just stating a fact and doing something about it. Get off him!!
Ann Kleinman
"Get off him", I fuking thought that was my king size bed.
That burger made me fat, that ice cream made me fat, watching tv all day made me fat! Actually your excuse make me fat, so shut up and do something about it, and maybe don't wait ten years.
No opening the mouth to put food in makes one obese
Thank you for keeping it simple to the point
You're the best Dr. Berg ! 🤗
Thank you so much for your wisdom !
so intermittent fasting for growth hormone and meditation to reduce cortisol or stress.
This explains what's been going on with me the past 2 years. I'll be 40 next year. Thanks so much, this video was very helpful. I'm sharing this with all my girlfriends!!!
💞💞💞
Thank you for making all this information simple and available to us.....bravo
This guy is a blessing i recently start watching his videos and I've learned so much good information. Im going to try this technique, hopefully ill see some results. Thanks for this great info Dr your a blessing 🙂
Weight training on top of good diet! Adrenal and thyroid health are so important for homeostasis! Thank you Dr. Berg for educating us all!
I’m just floored that my doctor doesn’t tell me ANY of this! I have been to the doctor for so many things! Yet, she never says anything about the effects of not having a gall bladder much less anything else! She said I have a fatty liver, take some vitamin E.... loose weight.... gives me 2 different blood pressure meds, one time she gave me a diuretic for the edema. The pill she’s prescribed didn’t really work but she never tried anything else. How about my headaches. I’ve had them all my life, migraines. I’ve seen all kinds of doctors and no one can figure out why I have them. How about my husband’s bone spurs in his feet. What about degenerative disc disease? I’m sure there’s a vitamin lacking that causes the bones to deteriorate... The list goes on and on. I’m just flabbergasted that doctors don’t help people, they just put Band-Aids on our problems. So they can pay their bills.
The medical system dictated by insurance company and do not want us well
Well Dr Berg prob has a vid on some of these issues! As for doctors, as you point out, they don't address any causes, they just treat symptoms... Don't forget they're in the pay of the Pharma companies... They don't want a healthy population (that's not profitable), they just want people sick and to stay that way...
Thank you Dr Berg for giving all of us who are interested in knowing our bodies and taking care of ourselves with the informations we need to do so.
Thank you Dr. Berg for sharing a wealth of knowledge around what why and how our body works ❤
Glad to help!
you are the greatest Doctor ever , i truly thank you for your videos , keep them coming . i swear i have spent fortunes on learning about our bodies and weight because i am struggling with it , and i have never got these kind of advises anywhere
wholeheartedly agree!
Meee tooo
YES.
I could have saved you all that money,
Its called eating healthy, not over eating and exercising.
@@gary15761 yeah Tony!.
..just eat less and move more right?
WRONG!
THIS IS the exact advice that has caused so many to yoyo diet.
It's why Doctor Berg is helping so many because it is much more complicated than that
I can listen Dr. Berg all day long 😊 And of course his knowledge make sence in all aspects. Thumbs up 🤗
Yes ! I could Also Listen to Everything, Dr. Berg Explains in a "Way we can, ALL Comprehend". It's made Easier for us to Understand, which is Only Dr. Berg's methods. (simple, graphs/diagrams & The Reasons why & why Not) !👍👍👍ThreeThumbsUp Thank You, From SO many People !
Jacqueline💞
Daniela Andreeva,
Thank God, for Dr. Berg.
@@jacquelineverywell7474 💞
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I learned so much by your presentation. All of what you laid out I had no knowledge of. I'm going to implement these into my life. I have horrid arthritis and muscular problems. I need a walker to go for a walk. Instead of feeling embarrassed by this I am over it and will implement a walking schedule. Thank you for the educational presentation. 😊
Cutting out refined sugars, flours and starches will go a long way in reducing arthritis inflammation. Avoid the nightshade family too: tomatoes, potatoes, eggplant.
Fantastic video, I really appreciate how you explain everything so clearly. Thank you 🏴
Thanks for the compliment!
"I do not recommend staying up past 12" 😯 dammit it's 12:43am & I just subscribed!
Lol. You are welcome to the family. Your health and life is going to be awesomely transformed, even if it is amazing already. Stay blessed.
I have a ‘bad ‘ habit of listening to dr. Berg every night til 12..lol
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I immediately checked the time when he said that..! 😂
I just wish I'd found your channel sooner, like 10 years ago! Would have made such a difference in my menopausal transition. But I'm glad I've got you now. Never too late to get healthy!
Patricia Takle...that's my situation too. I've lost 53 pds in a year...had a very stressful situation raise my cortisol. Ordered a saliva test and showed other hormones out of balance. I'm still trying to balance everything, but this video brought "much needed" light to it all. Number one thing I've got to do...start walking...walking...walking :)
@@gaylein39503 Me im going start walking walking walking
@@sabrinadavis589 Awesome! Very hot here in the summer. I can't handle the humidity so started walking with a light jog indoors. Happy that falls here now so I can walk outdoors.
@@gaylein39503 Great. Happy for you. Feedback after 1 year?
@@gaylein39503 Have you checked Dr Berg's videos on electrolytes? Especially when it's hot.
Good information, confirming some things I thought I knew. I'm post-menopausal and have experienced a number of the issues he discusses, plus the explosion of Hashimoto's Thyroiditis; my metabolism was screaming before I got the Dx in 2012. I've been making my own "adrenal cocktail" for years by just adding a pinch of Himalayan Salt, Cream of Tartar (potassium) and a squirt of lemon/lime to a glass or bottle of water daily. This has helped a number of things (i.e., leg cramps), including the acidity issue he discusses and getting trace minerals.
I walk the big-dog daily, year-round and include some leg exercises for myself as we go, so I'm pretty good on the walking (despite potentially debilitating leg injuries due to accidents-another lengthy story for another time). I used to swim a half-mile several times a week; it always felt great, but got "too easy," plus I wasn't bringing my own weight to bear on my lower extremities to strengthen bones. I came out of this past Winter with the worst saggy arms & body ever (slipped on ice and broke my arm)! So, this Summer I added some serious water aerobics, 3 to 4 times/week: short bursts of intense exercise, "jogging", "punching" w/foam dumb-bells for arms, alternating with hard kicks with swim fins and periods of slower "rest" exercise, like treading water. Can't say that I look like a rock star, but my flab, skin tone & general condition is so MUCH better! Now, if I could just move the pool indoors for the Winter...
I really love listening to your videos. You help me so much. What a blessing you are to all of us. Thank you
Hi Dr Berg thank you so much for your guidance. I started keto and IF about 2 months ago ( and still going) and loving it. 😍 I have lost 4kgs so far but more importantly, i feel so good inside and out knowing I am taking care of my health. You’re a gem. 👍🥰👏
funniest thing he has ever said...about replenishing growth hormones..."slight downside, about $15,000 every six weeks." Do love this calm healthy man.
casey eckels fast, and get l-arginine before bed I’ve heard.
He talks about fasting to stimulate natural growth cells in the body...FREE!
Dr. Berg has an absolute gift for breaking down complex information so clearly and succinctly that the average person can understand it.
Look at Dr Berg..7 years ago. Rockstar
...so special the care that comes thru to help us. ❤
Amazing information. I’m trying to eliminate caregiver weight right now. Caring for my husband during treatment for lV melanoma for 2 year’s.It’s been rough but he’s thankfully in remission now and I’m focused on myself and my recovery. Very helpful and I’m so grateful for your quick videos❤️
I know the feeling. I was a caregiver for my mother for over thirty years. It played absolute hell with my health. C-PTSD, weight gain and nightmares. I hope you are both past the worst.
0:01 The what's happening starts here.
5:20 The how to tighten starts here.
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Thanks! 💜
Thank uou
Thanks
After 7 yrs OMG. Thank you Dr. Eric. WHOs watching this video. 5-19-2023 .
Most people do not take sleep seriously! It is the foundation if our health. Sleep deprivation is a serious situation. It affects your thinking, heart functions, stress management, weight management. To name a few things.
I have been watching Dr. Berg and did intermittent fasting. I also stopped eating sugar and I lost 20lbs on one month, Now i know this is not healthy but I was not trying to lose that much it just had to do with the lack of sugar. It left my stomach flabby. I have a trainer and I have muscle under the flabby skin, I have been adding bone broth to build up my collagen. Any other ideas. I do drink a lot of water and a cup of apple cider with lemon in the mornings. My one weakness is a peanut butter and Jelly sandwich in the morning with a cup of coffee, My total weight loss is 34 lbs. I would also like to add that I had to first address why I was eating sugar. What emotion spark me to eat sugar. Once I addressed my emotions I had to now break the habit. This allowed me the time I needed before going into intermittent fasting. It has allow me to make healthier choices. I am very grateful to Dr. Berg and will continue to follow him on completing my health until the good Lord calls me. Thank you Dr. Berg
kjh lk WOW congratulations! I drink a soy protein shake from Walmart or Amazon, it’s called Total Soy. It’s so good, I learned a few tricks to make it really filling and satisfying is like to share.
I put a cup of ice in the blender, chop it up good and then add soy ir almond milk and ice water. Add the 4 scoops of protein and b,end together. I also add 2 or 3 tablespoons of instant pudding, regular or sugar free, it makes it thick and extra yummy. You can add Splenda or a few tablespoons of sugar if you like it sweeter.
You can add a half of a banana or some peanut butter.
Don’t deprive yourself, a little bit of suagar won’t kill you.
I hope you like it, let me know. 😉👍🍌
Keto is not drinking protein drinks read ingredients. Sugar is a no no. You both might be loosing weight but that's called dirty Keto. Clean up your act🤐😂😂😉
Sugar throws you out of ketosis Soy causes cancer
Dr Berg has videos on soy
Michael I thought you were on Keto sorry
I recently began watching these videos and purposed to work on my sleep, and also tried some fasting, eating berries, lower carbs. I've gotten the most sleep throughout the week than I've had in about 30 years.
I've been so irresponsible with my health habits.
I appreciate gaining this knowledge. We'll see how it goes!
Thankyou.
Nice! Thanks for sharing.
Thank for sharing. You are Amazing 👏❤️
Man he's the real deal!! 💯💯💯
Dr. we appreciate you so much. Your knowledge and the way you teach us is absolutely the best. I love watching your videos and have personally used many of your suggestions into my life.
Once again I’ve learned more from you than any other doctor!! Keep it up.
THANK YOU Dr Berg ! You need your own tv show . You are 1 of a minority of doctors out there who actually know what they're talking about.Liked and subscribed ☺
Thank you! Tremendously, I thank you. This information is EXACTLY what I needed!!!
I just discovered you. You are very helpful and easy to understand. I'm trying to fix a few health issues. Osteoarthritis pain and menopause symptoms. So I hope I find a video on these issues Thank you for caring for us
You are the best teacher on the internet, I refer everyone to you
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You are a great teacher - speech speed and visuals are right on! Thanks for information.
I love you Dr Berg because you teach us ways to better ourselves. Your presentation are well organised and well presented.
His information is spot on. I'm nobody in the health world but I've studied on my own for almost 20 years (natural health). I know quite a bit. He is really a great resource
Thank you so much Dr Berg!🙏🏽 breaking down the information in the way you do is really great.