Restore a Broken Metabolism with this Food Exchange
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- čas přidán 13. 05. 2024
- Are you afraid that your slow weight loss means a broken metabolism? In this video, I explain why your metabolism is not broken, but may be sluggish.
I also share a simple way to flip your food choices, so your body burns more calories every time you eat. Regardless of your age or gender, this shift in what you eat will give your metabolism a bump up, get more calories to burn off on a daily basis, and help you lose weight and stay healthy.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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I've never heard this before! It's fabulous news!!! I ve been hypothyroid with associated weight gain all my life but once I started eating real food I finally started seeing good results in how I look and feel. Thanks so much, your videos are divine. Especially since I'm almost 50 now and I was nervous about menopause around the corner.
Someone told me when I was starting my health journey that you should basically shop the perimeter of the store plus certain aisles of the frozen food section. This is where the produce, meat and dairy are usually located. I very rarely go down the processed food aisles except the spice aisle and the one where the oil/vinegar are located. I've lost 200lbs and went from a 60+ waist to a 34
Outstanding, great explanation. Thank you.
What a great video Dr Becky, thank you. Makes so much sense! Thank you! 💕 (just watching this video now)
Love your short and to the point videos. Very informative and doable. Thanks Dr Becky for sharing your knowledge with us!!
another new fan....thank you for your simple but in depth explanations...
Love your videos. They're short and to the point. Thank you for teaching us women over 50.
Short and to the point! Keep up the good work👍👍👍👍
Thank you for explaining this so well!! Many other CZcamsrs will have long drawn-out introductions and meaningless info but yours was short and to-the-point with meaningful content. Much appreciated 👍
Thanks Dr Becky. Calm and informative. Helps us along this journey.
One of the best informative videos on CZcams I have seen. I have seen lots of videos. I am diabetic ( Type 1) and your info on cab/ sugar on insulin is fantastic! Thank you!
Thank you for calm...to the point...real knowledge...excellent information! Really appreciate it!
I'm amazed at your talent of explaining body processes in such a way that it sounds like new information, and it sinks in. I'm doing your 0123 and it is working great. I am watching two of your channels for encouragement, and am incorporating your suggestions as I go, you make it all fit together as to the Why. Easy. Thank you! Diane
Great, Diane! We appreciate your comments!
Very interesting, thanks so much for sharing such good information! I was blessed to be brought up with good nutrition but we still were all told lots of lies about nutrition too. So this is great! Every college ought to have a teacher like you 😉 with a good nutrition program.
So simple, yet so profound
You are a wonderful teacher. I love all your videos
Thank you Becky
Another wonderful video. Also love the home atmosphere.
Thanks, Jim!
You are a great teacher we are fortunate that u make these videos madam
Thank you, Ali!
Thanks! This is very accurate. I stay full eating whole food. No grhelin hormone acting up.🤣
Hi Becky~ I just wanted to take a moment to tell you how much I have been enjoying your videos! You bring us practical, understandable, relatable information, with such a warm, engaging style. Thank you SO much for being so generous with your time and talents....you have been such a tremendous help and Godsend to me!
Thank you, Pamela! That made my day :)
you were right, i changed to eggs for breakfast and im on the road again. Thank you for the advice
Great video!!
you are genius and logical in simple way....Thank you.
Your videos are just brilliant! Thanks
Thank you, Amanda :)
Your expression when describing the "fake cheese" was very apt and I share that opinion. :-)
There's probably room for a politician to appropriate the meme #FAKECHEESE!
I'd also very much support the virtues of frozen vegetables. For me, living a long way away from shops, they are lifesavers. Every two weeks my shopping includes about 8KG of frozen vegetables and I work through them over the next two weeks in my meals.
It's so handy to have something healthful that won't "go off" and is (as I understand it) as, or even more, nutrient-rich than produce that has been sitting on supermarket shelves for a while.
And, as you say, even the switch to more of these unprocessed foods really helps with weight loss.
(Sorry, that turned into quite a long comment :-))
I never considered the thermic effect of food, Thank You!
makes perfect sense thank you
Thank you!!
Excellent madam
Love your videos. What do you do if one is a vegetarian? The cost of this is beyond me right now. However, I have written down everything you said and I will be implementing this into my life and my husband's. Thank you! Also, another question, what about fake meats? I eat them.
I enjoy your informative videos! Is it ok to do the keto diet if I have hx of pancreatitis?
Thanks Becky
Thanks for the info. My metabolism is in the toilet but I am determined to fix it!
You’re terrific I’m in. Guess that pineapple I just bought is out??? Love pineapple
I like your way of simplifying such scientific information to let them easily understood by anyone .You are a gift for many people ❤🌴👍😘Just if you please keep writing captions to let your followers from the Arabs like me get your lecture fully 🌴💞🥰
Dr. G? Does wilting or freezing have adverse effects on the fresh leafy vegetables of loss of their benefit, ie.. fibre ....
Whoot woo love you channel
Tip: Those large plastic vegetable packages are great for storing shoes. LOL!
Thanx Dr. Becky, this is just what I needed today!
Drinking cayienne pepper water while on carnivore diet, would work wonders for my body
How many months should we go eating all the food to restore the lost metabolism due to over fasting?
I cant open the meal plan without completing info for a paid subscription?
Great information. It seems that nature gets things right and man seems to mess things up. Anyway, outside of nutrition, I think muscle mass can help metabolism or basal metabolic rate. We lose muscle mass as we age. Ugh. Anyway, resistance training and h.i.i.t. are good or just getting out of your chair. Also, intermittent fasting may help efficiency of metabolism, if done properly, with solid nutrition and maintaining a good level of nutritious calories, etc. I know what i need to do, but still not easy, so you definitely need a plan and then execute it, but also have some flexibility and dont be too hard on yourself.
Question, please? Will a multi-vitamin and fish oil capsules in the morning break my fast? Thank you!
I've never tested my glucose or ketones after consuming these items, but my suspicion would be that they do not break a fast.
One Doctor recommends eating small healthy meals to continually "feed the fire" another says you cannot lose fat if your insulin levels are not low and you cannot get low blood sugar levels if one is always eating (even protein). Who is correct? This is very frustrating. Does it really depend on the person? BTW Dr. Becky is amazing.
Hi Jasey, I certainly understand the frustration! In the past few years, insulin has been identified as a major player in fat loss, so actions that keep insulin low, like less frequent eating, lower carb meals, intermittent fasting are emerging as the current advice. I have a video on how many meals to eat 6 vs.3 if you're interested: czcams.com/video/JILwvSRhapI/video.html
Can you please tell us what you eat ?
Thank you for all your videos. I learn so much from them. However, I am a 57 years woman and eat a very healthy diet. I hardly ever eat possessed food, I walk everywhere, I do prelate and I am very active. I eat lots of vegetables and good protein. But I am struggling to loose one extra stone I have. What do I do wrong? 🙏🏻
Can Anyone give me an example of Real or good cheese to buy please?.. i normally just get velvetta...is Sargento better?
Read the label. Buy the one with the least ingredients.
Hi dear Becky...
My name is davinder and I'm 39 years old. I just found myself that I have high blood glucose level. It was 110 last year and now it's 145 after breakfast. Can you suggest me some good foods. I'm continuously watching your videos to set a permanent food habit for my upcoming life. I don't want to be a diabetic. I know I'm already entered in critical zone but according to your videos I still have enough chances to reverse my blood glucose level. I'm eating boiled vegetables and some chicken everyday. No bread, no carb no high calorie food.
Can you suggest me a plan. I'm Indian American. Living in new Jersey.
Thanks a lot.
Hi Davinder, I have many videos on my CZcams Channel: czcams.com/users/beckygillaspy and a coaching program if you want more individualized help: www.drbeckyfitness.com/coaching
Suggest a diet for vegans
I thought fruit was a no no .. Fruit is high in sugar and spikes insulin levels.. Please clarify Doc.
Hi Mac, I have a video titled Is Fruit a Problem on My Diet that will help: czcams.com/video/B9KH5bf8cHc/video.html
Ahh ok thanks!
😁👍
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