3 Nutrients to Boost a Sluggish Metabolism
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- čas přidán 12. 02. 2018
- Your metabolism determines how many calories your body will burn during the day. If you'd like your body to burn more calories, watch this video to learn three nutrients that boost your metabolism.
In the video, you'll learn:
*The nutrient that makes your digestive system work harder. That is a good thing because the more energy it takes to break down the foods you eat, the more calories your body burns.
*The vitamin that is needed to turn the food you eat into energy. You'll also learn which foods to eat to get these important vitamins in your daily diet.
*The mineral that is needed for hundreds of metabolic processes in your body. Without it, your metabolism will be sluggish.
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More Videos by Dr. Becky:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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You are such a great educator. I learn more each time I watch. You are marvelous👍
Thanks, Jim! I appreciate your comments :)
Very informative, thank you Dr. Becky
Thank you for all your info on nutrition and diet, and your honesty! Love Endure drops, makes it so easy to get those electrolytes.
Thanks so much!!! Took forever to find a decent vid on this topic.
Thank you I'm binge watching you videos. I love the way you teach. Also with your Husband :)
Real Info that Real People can use another great Info Video.... Thanks again Doc Becky :)
Bravo Dr. Becky! Great video! I can't be more agree, particulary since those foods make me feel confortable -ha ha -. That is what I do and fit on my metabolism
- I 'm never hungry with my 141.096 pounds since many months ago.
Kind regards and Congratulations!
Thank you, great info!
Thank you for your videos Dr. Becky, they are really helpful.
Great tips 👍
Good information
Excellent info as usual thank you. We use Marmite on scrambled eggs instead of salt it has lots of B vitamins and many more besides. I’d love your opinion about it.
Perhaps in a future video!
Taking Magnesium has been a game changer in my health. I thought I needed loads of probiotics for digestion but turns out I needed magnesium and 3cups spinach smoothie every day. That and eating low carb has fixed loads of health issues.
Me too!!
Magnesium has helped me also, was already doing the probiotics, digestive enzymes, fiber, enjoyed the video, thank you!
Hi Dr. Becky! How does using Endure compare to taking 400 mg Magnesium supplement? Do they provide the same amount? And I didn't see a B vitamin listed in your store. What type of B do you recommend?
I struggle with insoluble fibre because I have an atonic colon due to cerebral palsy. Do you have any suggestions to replace all of the high fibre veg that I am not supposed to eat? Does soluble fibre have a similar filling effect?
I tried to view your 123 program, but only could view the "welcome" part 2. Something is awry w/ the site.
Hi Dr Becky. Do you have any guidance on dosage for Magnesium and B Vitamins taken as supplements? Love your videos. Thanks.
Hi Bronwyn, both will depend on your food choices. To give you some idea, I add 12 drops of Endure electrolyte supplement to may morning and evening water. Endure contains magnesium. If you're interested, it is on my Amazon Affiliate Shop: www.amazon.com/shop/beckygillaspy
Thanks Dr Becky.
can I take magnesium powder during a fast? It is labelled as orange flavoured, but the only problematic ingredient is ascorbic acid.
Dr.Becky,does it matter if you slide your eating window if you want eat early one day and later on the next day as long as you maintain the 16-8 or whatever??
Doc Becky Hi! A male subscriber and fan here. I am pretty sure you have not released a video on Male Pattern Baldness, Alopecia, or even hair thinning and what to do and what best foods to avoid and eat. For instance some advocate nuts, but others say peanuts cause inflammation of follicles etc. I appreciate it, together with all follicularly challenged if you could make one. Thanks so much. =)
Hi Snowie Puppy, thanks for the suggestion! To be honest, my husband is bald :). So, it is a topic to consider! If you're interested in my husband's weight loss journey, you can view it here: czcams.com/video/U7i19FSXgHY/video.html
Thanks Lots Doc! I appreciated it. Really.
Research: Saw Palmetto L-Lysine and DHT(causes hair loss)
avoid piperine
Madam please do a video on fruits and their role in our health
Hi Dr. Becky! What is your opinion of coconut palm sugar? Thanks so much!
I don’t think any sugar is acceptable otherwise she would be singing it’s praises, and she certainly is not on all her videos that I have seen
@@robwestley7370 Monk fruit perhaps 😊
Hi Dr. Becky, just received my Endure a couple a days ago. I'm not sure if I should add drops to just one glass of water per day OR put the recommended number of drops into a gallon of water in advance; knowing that each glass poured will contain some electrolytes. Thank you for the great vids by the way. Intermittent fasting and Keto, one week now, feeling great 3 pounds down -- I know, I know it's water. LOL
Hi Gina, great to hear that you're on your way with your weight loss! I take Endure by the glass. You could put it in a gallon jug, but I would shake the jug before pouring a glass.
Metabolism. When liver enzymes rise for patients without high cholesterol or high triglycerides, why? What is good to lower liver enzymes in terms of nutrition?
Can you please tell me what resource I can use to get an accurate calorie count on different foods..like a book, etc.
This is the USDA food composition database: ndb.nal.usda.gov/ndb/
Lentils cabbage and rice
Do you recommend any other supplements--greens, beet root, pomegranate, tumeric, or taking a multi-vitamin? It seems that a lot of diets recommend supplements.
Dr Becky what about if you're a pernicious anemia? My stomach doesn't absorb B12 so I have to give myself a shot once a month also I take thyroid medication I have gained 100 pounds since 2016 I need help!!!!
Have you tried liposomal B12?
It bypasses the GI tract entirely and goes straight into the blood supply.
One step down from an IV drip and you self administer it.
Rach Kate thank u!!! I have never heard of that but I'll definitely check it out😊👍
You're welcome.
Not sure what they sell in the States but we have a good brand here in Australia called BioCeuticals who make quite a lot of awesome products.
i take lipospheric C which has the same properties
Hi, I suffer from IBS-C and try to eat low fodmap food. It’s really hard b/c can’t eat a lot of nutritious food and fiber
I want to use the supplement which your prompting for magnesium... Minerals.. I m from India.. I Regularly watching your videos... Your good mentor....
What's your opinion on using xylitol?
Xylitol is okay in small quantities. I discuss the pros and cons of all types of artificial sweeteners in a blog post if you want to learn more: www.drbeckyfitness.com/can-i-use-stevia-and-artificial-sweeteners-on-my-diet/
Cannot do fiber, painful stomaches.
very common. research Oxalates per Sally Norton
The Martha Stewart of diets
but Protein has the highest thermic effect.