Top Autophagy Benefits (Weight Loss) | Jason Fung
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- čas přidán 17. 07. 2021
- Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
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*Fasting Aids*
Pique Fasting Tea (recommended)
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Fasting Community and Coaching:
www.thefastingmethod.com/
CZcams Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Check out my video on how to lose that vacation weight - czcams.com/video/r1pYdK8T-po/video.html
*I was into KeToeses!!!*
*I Ate a Hunk of WaterMeLon & one Mandarine Orange!!!*
*My KeTosis went to ZERO!!!*
*But*
*Since I did NOT EAT Any Protein,*
*Is My Autophagy, StiLL WorKing????*
That's why 1.3 billion Muslims around the world FAST, from sunrise to sunset, for a month every year. It's prescribed by our Creator. That's why Islam promotes and encourages science as it helps uncover our divine law. I appeal to all the scientists to explore the book of Quran. This book of divine law and signs is untouched and intact in it's original language since 1400 years. Divine laws also came before but unfortunately they are not intact anymore. Quran is the last correction of the divine law. Explore it!
*sooo, Isn't Fasting in FACT a Low Protein DIET🔥!!!!????*
*AND*
*Don't You NEED to TOTAL FAST for 5-Days to Get=> T-CeLLs🔥???*
*& Once You Start T-CeLLs, After 5-days???*
*Then You Must FAST at Least 🔥5-More Days🔥, or there goes Your T-CeLLs!!!*
*How Do you Get T-CeLLs, when You Fast only for 16-Oras on a Intermittent Fast???*
How long does it take to get into autophagy?
@@Justin.Martyr No.
I’ve recently realized I can fast for 72 hours. It’s like finding out you have a superpower.
Wait until you work yourself up to 120 hours. You will feel godly.
so, you just drank water for those 72 hours?
@@haffizhissham water, unsweetened tea, black coffee. But I didn’t start with 72 hours, I worked my way up to it. First I became accustomed to 24 hours, then a week later I did 48 hours, then a couple of weeks later I did 72 hours. I have recently been able to do 7 days.
In the meantime I usually only eat once a day.
I never thought it was possible. But it is. Just be careful, start small, work your way up. Have plenty of fluids and if you feel sick abort and try again another time.
@@cookiebozo noted. thanks.
its been months since im doing 24 hours.
just doesnt have nerve to try 48 hours and up yet.
worried im not capable to do it.
do you have workout routine as well alongside IF?
just curious
Me too!
This is what I love about the internet. This stuff is literally free.
Nope coz u pay wifi bill , phone bill, electricity bill to watch this
I used to work for chiropractor. She would charge 100s of dollars for information you can find on the internet. Although her intentions were good she did not have the knowledge of this video. Sad really.
@@ssingh8166 Local library is free
@@subatomic10 no bcoz u hav to pay for fuel used for travelling to the library or pay for the public transport to go to the library
@@ssingh8166 true but not if you're in walking distance
I lost 90+lbs this year without any loose skin because of autophagy. 72 hrs fast and carnivore refeed. Thanks Doc!
Is the carnivore ( I worry about lack of phytochemicals) component essential to avoid skinfolds? I follow Dr Ken Berry CZcamss and fast a max of 42 hours and eat clean, organic low carb Paleo. But skinfolds are remaining. Kindly advise me if you don't mind.
Omg how please help me. How often do you 72 with carnivore
I had lost around 27 kgs so far by Omad on keto and once or twice a week sometimes I do clean water only fast for 48 or 72-78 hours fast but still struggling with little bit of loose skin! Any advice? And do you take electrolytes while doing prolong fasting?
@@chuckbecker8735 Dr Ken does carnivore and advocates fasting.
@@chuckbecker8735 how do carnivore animals get phytonutrients/chemicals? They only eat other animals. There are 10s of thousands of compounds found in just red meat that we don’t even know what they do. If your still concerned then a little liver and some seafood on occasion should give all you need. Keep researching 🤙
Has anyone here noticed you can eat less then before and feel full ?
I was a rice vaccum, an animal, i could eat ridiculous amounts of food enough to get black listed in a all u can eat Chinese resto. Now after a month of OMAD every day and once a week 48h/water only when I break my fast with a little meal just to start I'm feeling full !!!
It's amazing !!
My overall interest in food has gone way done.
@@sanautin I still love food but now I eat very little and feel full as if my stomach had gone from a Hippo size to a duck size. 😂
@@viniciussantosdelima9914 🤣
You killed me with thw “black listed comment“😂 May I ask what your OMAD consist of?
@@charlesp26 Hi Charlotte I eat once a day everyday at 12PM. Only veggies lean beef, chicken, lot of cream soup (blended veggies). I swap everyday the veggies try to make everything interesting and has been 2 months without any processed sugars or carbs. Fruits I eat very little and if I have not yet reached my limit. I eat once a day but I don't overeat. I was 105kgs when I started I'm 84.5 today and on the way to 70 which is where I want to stay. 😸
Getting rid of processed foods makes this process more manageable.
I am 71 years old and I do a 36 hour fast a couple times each month. I’m not doing it to lose weight, but I always feel rejuvenated the day after ending the fast
Autophagy is really powerful. I lost nearly 95% of chronic inflammation lower back pain, back pain that has been lasting for over 3 years. After refeeding I'm still not returning back to the usual but in a healthier state. Other than that, my liver biomarker has improved drastically by 50% from an advanced fatty livers.
What sorts of fasts do you practice? 8:16? Eat/fast/eat? Please share!
Love it ! Rae, you 🤘
@@mathieuguillet4036 look at his other videos
What is name of liver biomarker?
Hi there, i have diagnosed chronic inflammation too on my spine because docs take too much time to treat me from a virus /bacteria/ infection thats spread quickly...
So I would to know more about what kind of chronic imflammation you had and how you managed to get rid of with fasting.
Thank you and wish you all the best 💕
I can't remember who wrote it but I once read ' that the best meal you can have for your health is not to have the meal ! ' . Probably it was a genius like Dr Fung 👍.
I would love to be able to go through life without food. I feel much better when I don’t eat.
thank you 🙏 you’re doing incredible job i lost 60 pounds i am now 150 pounds and diabetes free 🙏🙌❤️
@Rita 25 y.o - check my vidéó Yes definitely . I had a particular issue with bread . If I bought a loaf - even a wholegrain one , then I could eat the whole thing in one go . I have close friends from the Indian sub continent and they used to serve beautiful rice / Dahl / and rhoti ( often made from Chicago chickpea flour ) . Apart from the lovely taste I never got satiety from that !
@@michaeldillon3113 Carbs just make me want to eat more carbs. And i know what you mean about bread -- it's why bread machines are so dangerous. Fragrant bread fresh from the oven .... OMG so tempting, hard not to eat half a loaf at once!
@@dingfeldersmurfalot4560 Bread used to play a big part in my life so I thought that it would be hard to reduce or give up . In fact because my chronic sinus / Nasal congestion problem cleared up within a week I had , by chance , found positive reinforcement to help me give up bread . Nearly 18 months on I doubt if I have eaten one loaf of bread in total . When I ate bread I got into the habit of feeding birds with half the loaf because I knew that I could easily finish off a loaf once I had started on it . Oats , which are meant to be satiating , were even more hunger inducing for me . Even when I was eating the first bowl I was thinking of the second bowl ! I think for some people ( and I am definitely one ) carbs cause this extreme insulin response - so you can never reach satiety .
Thank You Dr. Fung. I have been intermittent fasting for almost two years now. I try to tap into autophagy every few month or so. I have lost eighty lbs and kept it off for well over a year now with no problems at all. You have changed my life.
What do you weigh now? Height?
How long do you fast at a time?
At what hour of fasting does autopathy start. I'm doing 24/2. Did my first 36 last week. Plan to do 36 twice a week. I have gone from insulin 4x daily to none at all. Fasting for 5 months. Lost 61 lbs so far.
Nice job! 💪
I’ve been doing 17 hrs a day of fasting for five days and I’ve lost one inch off my waist. My energy levels and mental clarity is amazing nowadays. I’ve been prediabetic and have hypertension for a few years already. My blood sugar levels and blood pressure have been normal the last few days.. I just wish I had found these videos years ago!
Ya same and I had blurry spots in my vision clear up lol isn’t that wild??
Disclaimer do your own research and consult your doctor
I am going through my first week, love my energy is back. I am also pre diabetic, but happy already hopeful about this change.
Been doing OMAD since March this year and my body has never felt this great ever before! Just finished my 36 hour fast yesterday, and my body and mind feels so refreshed and clear..
I agree with you, I've been doing OMAD. Do you think we lose more weight with the 36 hour fasting?
@@niteshagrawal3600 I just started doing 36 hour fasts versus OMAD. It has revved up my weight loss. I am also doing it primarily to rev up my autophagy. I must say
that's great -- 36 hours is really tough! I'm working my way up to that long.
@@karenmeyne6879 Great to hear that. Even I had started doing 36h, it's my third day today. The first 36h were difficult, I must say! Even though I have been doing OMAD. But I do feel it takes burning fat to next level. I'm aiming too to get the best of health benefits, like more growth hormone/autophagy, maybe be get visible abs as well. Visceral fat sucks. I never knew it would be this hard to get rid of it.
@@SomewhereInIndiana1816 take it nice and slow.
Love the Fungman ! He Enlightened the heck out of me and I share his videos with anyone that shows me they are serious about living longer and feeling better. 54 years old and was 246 @ 5'9" now 167 and feel like a kid again ! Out splitting wood and climbing tree's, Who knew ? This guy did ! He got me started and gave me hope when I was in a ton of pain ! No longer !
Thanks for sharing your motivating story!
Great response!! Fat lives matter!!! You are so right!! The obese folks are so overlooked and devalued!!!! It starts with the drs telling public nonsense about foods!! I’m delighted to have found Dr Fung and his health program for us, the public. Congratulations to you on your new found great health. Truly incredible! We love Dr fung!! I’m new to IF and hope it will help my health, too. With IF, I’m feeling nourished and enjoy no wild cravings!!! 🏆👍🏼
The Fungman. That's a great line 👍👍👍
@@karenbuchert3377 well it's been a year, how have you been doing Karen? Another person that also inspired me was dr. Ken Berry also David Goggins both of their stories are remarkable.
I can only say THANK YOU DOC.
I just can't tell you how much I appreciate you
Dr Fung explains things so easily that even I can understand it.
Dr Fung you rock sir.
I'm 90mins away from completing 72 hours!!!! Salt in water, alongside a black ☕ once a day has got me through!!! I'll eat Melon to break fast then figure from there. Thankyou ALL as it's been an inspiration reading all of your experiences. Dr you ROCK
You do you measure the salt, what type of salt is it?
Himalayan Salt, is that okay?
Sometimes your body just tells you what it needs, fasting the second day in a row now without feeling hungry. Was concerned first but I'm energetic, happy and clear minded.
I was struggling w fasting until i increased seasalt in water. Now very comfortable. Down 30 lbs in 8 weeks. TY Drs Fung, Eckberg, Berg
What does sea salt in water do for you...i need help stayn on the fast
@@KCD8595 it acts as an electrolyte. Helps with headaches and dizziness
@@KCD8595 not table salt though, but Himalayan pink salt or similar. You don’t need a lot, about a teaspoon in 4 pints
Do you drink the water with the sea salt while fasting or when you break your fast?
@@fullzoelife sea salt or salt even works in my case during the fasting period. It helps in prolong the fast I noticed.
Age 66, following Jason Fung OMAD strategy…….215lb to 193lb in less than 3 months…..13 more to target weight of 180…..feel stronger, more energetic, think more clearly…….and my kitchen counter is clean for 23hrs per day!!! OMAD is the best thing I’ve ever done for health…….really appreciate Jason Fung educational videos….
I started experimenting with fasting 7 days ago. Monday I did one meal no carb. Same for Tuesday. Wednesday and Thursday I did a Water fast 48 hours, and back to one meal for Saturday and Today. I can tell you there is something happening to my body and mind. I have lost several inches in my waist and I feel great. My mind seems to be more clear. Pick your hard folks. It really is that simple. Doc I have watched your videos and been educating myself about fasting and Autophagy
If you have anywhere near the weight to lose that I did (or even still do) then it should be an extremely rewarding and at times even unbelievable journey. The changes from OMAD and longer fasts have turned me into a preacher at times.
I reckoned doing OMAD daily won't give you autophagy not even the 48hrs waterfast. So I long fast 7 days a month to take advantage of autophagy by low carb
@@yvesmorales6623 depending what you eat and your fitness level and daily activities. Yes autophagy could happen at 16 hours fast but it can just started and you can push your fast to an additional hours longer for more benefits. Exercise during fasted stage trigger autophagy and even you stop fasting and feeding on low protein as low as below 20 g you can get the benefits of autophagy.
@@yvesmorales6623wrong. If you go 48 hours without eating you will be 100% autography
Welcome to the club! It’s a great journey
ever since I follow your utube on intermitten fasting and reversed diabetic 4 months ago.
My a1c being reduced from 7.1 to 4,9 and lost 20kg (44 lb) .
I have to say THANK YOU Dr Fung.❤️
Dr Fung you really know how to break down material and simplify these concepts. I now understand the value of autophagy. Excellent presentation ! I hope to see more short videos soon.
Keep up this important work! FYI Since I have been intermittent fasting and focusing on a low carb life style I have lost those last 10 lbs of stubborn fat!
I had lost around 27 kgs so far by Omad on keto and once or twice a week sometimes I do clean water only fast for 48 or 72-78 hours fast but still struggling with little bit of loose skin! Any advice? And do you take electrolytes while doing prolong fasting?
*sooo, Isn't Fasting in FACT a Low Protein DIET🔥!!!!????*
*AND*
*Don't You NEED to TOTAL FAST for 5-Days to Get=> T-CeLLs🔥???*
*& Once You Start T-CeLLs, After 5-days???*
*Then You Must FAST at Least 🔥5-More Days🔥, or there goes Your T-CeLLs!!!*
*How Do you Get T-CeLLs, when You Fast only for 16-Oras on a Intermittent Fast???*
What up, Dr Fung?! Still fasting m-f and OMAD on the weekends, eating whatever I want 💙 weight still coming off and only getting healthier. Thank you for truly saving lives
Woah Woah no need to cuss out dr fung.
JK I just needed to type that out, I know what you mean 😉. Good to know dr fung out here changing lives.
Really? Only water Monday to Friday?
@@danpan001 yessir. Sometimes I break early. Or eat Wednesday…but for the most part it’s been 120 hours weekly with no calories for 4 months…Just salt and electrolyte supplementation
@@Still-Sitting wow. How about bone broth?
@@danpan001 not for me, really. Just don’t like it, and when I finally eat it’s gotta be something more substantial. Burgers tacos etc
My 48 hr fast starts tonight. I'll be binge watching your videos for encouragement!
Lol I always do the same but am doing 36hrs
Lol, do the same for motivation and encouragement! 😊
You're half way through. I'm with you, started mine nearly 22hrs ago.
@@odds-and-sods We can do this!
30hours in for a 48hours fast😄
Did 48hr fasting and feel fantastic! My blood sugar was 101!!!!
My doctor didn't know what autophagy was.
I’ve been on OMAD for 3 years and on days I don’t do OMAD, I can’t even eat “bad” processed sugary food even if I want to.
Dr Fung is one of the people I trust most on youtube. He always provides sources for information.
With 50 days of 18-6 IF, in between one 24 hours fast and one 36 hours fast my fibromyalgia pains are totally zero and cholesterol levels are totally normal....... Still continue to work on hypothyroidism....... IF is very much effective to cure diseases
Very happy to share my experience....... Hope It may help someone who is looking for motivation..... Keep going with IF
Happy fasting ☺😄
I've been eating OMAD for a few weeks. So I decided to try a 36 hour fast. Well after completing 36 hours I pushed through and made it a 50 1/2 hour fast. Can't wait to do it again. Next time I'm going to go for a 72 hour fast.
I have absolutely no idea what autophagy has done for me but I’m gonna continue as I know it doesn’t harm. I’m 66 and fat adapted so I fast 41 hrs twice a month with a goal of 48 hrs. I really enjoy OMAD.
How do you know you’re fat adapted
@Jane 24 y.o - check my vidéó I can handle the 41>48 hours of fasting I do and I would have done a little more but I intensely hate the refeeding process. Certainly no refeeding process started if I want to break my fast anytime after 5:30 or 6 PM.
I want to Thank You Dr. Fung I found one of your videos on fasting and the biggest losers 1 year ago before I was going in for a surgery. Started fasting worked up to one meal a day went from 240 to 190 at 5’11”. I turn 60 in a month my goal now is to get to 185 the same weight I came out of high school at. Doing this for a year with no problem I think proves to me I will do this for the rest of my life. Could not have done it without you and Dr. Ekberg love him as well. Thanks Again
Awesome job! Happy upcoming birthday!
I'm grateful for excellent vids like this where Dr. Fung does a nice job of explaining the science behind the benefits of fasting that help keep me motivated. After yrs of plant based/standard caloric restriction, the drop in body fat composition & increased energy with fasting/keto is astonishing.
Many thanks for your knowledge, time and energy. I'm fasting for Ulcerative Colitis. After 18 months of being in and out of hospital, I've been told by my consultant that I don't need to go back to hospital for a year. I work to heal my body. No amount of thank can thank you enough. 🙂💚🙏💜🙂
That bathroom is definitely an improvement.
Such an excellent explanation! Glad you are bringing into the public knowledge. Sadly it won’t be promoted in mainstream because they can’t make money from people fasting.
I'm on my day 1 of 7 days fast. I've done 3 days fast before. This will be my longest. looking forward to all the benefits I will experience both physically, emotionally and spiritually.
6 day fast was my first fast ever and felt amazing afterwards . Good luck my friend !
Thank you - you’ve no idea how much you have supported me x
Thank you Dr. Jason Fung! Me, my sister and my gf just started doing intermittent fasting because of your teachings and it's been amazing since then! I'm sure this will change our lives much more than I expect, I owe you big!!
Did my first fast last week and honestly, after the first 24 hours, it wasn't too hard. I surprised myself and fasted 56 hours in the end. Definitely want to practise fasting more now
As always, brilliant content. I have learnt alot from your teachings. Its making a difference in my life. Losing weight on IF 18/6 and re-dicovering myself is an exceptional feeling. Still on the journey. Thank you and please keep the videos coming. Short and straight to the point. Nothing beats that. You are truly human. Wish there were many more like you.
Thank you Dr. Fung. God is using you. You explain things so well. I really appreciate this video. Blessings to you Sir!
Found your videos, then purchased 2 of your books. You are amazing at explaining the processes of how our human operating systems work. By incorporating intermittent fasting, I have greatly benefitted mentally and physically.
Sincerely, I appreciate your videos!
Thank you.
Excellent as always Dr. Jason Fung. Always appreciate you and all the teaching you provide for all of us. Thank you 👍👍👍
I've been excitedly waiting for this video! I want to learn as much as I can!
Such great information; thank you for taking the time to share with us.
Thanks Dr. Fung. So glad I found your channel. 🤍🌸
I agree with all the comments. I feel 1000% better after incorporating a fasting lifestyle. Whenever I need to check in or fall off, I always find the answers in his videos. He has a gift for explaining complicated processes in a simple way
Excellent as always, sir. Thank you!
I appreciate you doctor. Doing my 36 hr fast starting now. I have learned alot from you.
Hi Dr Fung thank you for continuously advocating on fasting. Learned a lot from you and been implementing fasting regularly which helped in my overall health.
I shared with my family!! Everyone should know this. Thank u Dr. Fung.
Hi Dr Fung. Excellent advice. Thanks for the videos!
I ABSOLUTELY LOVE LOVE LOVE THIS VIDEO !! THANX FOR THE EXAMPLES AND TAKING YOUR TIME IN EXPLAINING..YOUR ALWAYS GREAT AND APPRECIATED MR FUNG !! 😊 HAVE A GREAT WEEK.
What is amazing is we keep talking about it. It is saving my body.
Thank you Dr.Fung! This is changing lives.
This is an AMAZING video, Dr. Jason!!! You explain soooo PRECISELY, so CLEARLY so MANY benefits...touching on several benefits of fasting in just a ten minute video. You are an awesome instructor! Thank you so much. Am going to watch and RE-watch. Excellent!
I’ve been following you for almost a year, and I’ve seen almost all your videos. This one is by far the best: clear explanations in easy to understand manner. Thanks so much for posting!
I agree! Easy to comprehend the concept.
This was so clear for me to understand.
I’ve done 2 weeks 16:8 and now on my 3rd day 20:4 fasting. Down 12lbs thanks Doctor!
I have been fasting since I discovered your book, The Obesity Code, and started watching your videos, I fast mostly for autophogy, usually 2 to 5 days, I feel amazing and empowered. Thank you Dr. Fung.
you have changed my life over the past few years reading your books and watching your lectures. Thank you.
I really appreciate your teaching to all human being...God bless you Doc
Very informative! Beautiful explanation on how our digestive system actual works in order to obtain maximum health. Thank you so much!
Thanks Dr. Fung, very well explained as usual and very powerful. I'm on your cancer code book at the moment.
You’re brilliant, Dr Fung!
Absolutely love this breakdown.
Thank you, Dr. Fung. I have only recently discovered your CZcams, and have subscribed. One of the many things I appreciate about your presentations is that you do not talk at the speed of light!!! I am able to take in and process what you are saying!! 😁
Most valuable info on the planet!
Thank you for this vid, and thank you for writing the book on fasting. I'm shedding weight, and feeling better.
What is the name of the book he written about fasting?
Thank you so very much. Love listening to you and learn.
Excellent video. Thank you Dr Fung.
I am 36 hours in and struggling. Wow. I am so hungry... but mostly extremely bored. I think it is the boredom that is most difficult.
I am going for another walk. To CVS this time to get ketone test strips.
Thank you as usual very helpful info. Great Sunday everyone. Freedom for 🇨🇺
Thanks again Dr. Fung.
You’re a very good teacher, easy to understand. Thank you so much.👍👍👍
So interesting! Dr Fung always mentions this but rarely goes into it in such detail. Thank you.
You're so brilliant Jason, love the analogies with the images. Thank you! Breaking a 7-day fast in this moment, great to see how it has benefitted my body!
7 days wow, and you didn’t eat or stinky anything but water? Thanks
i'm learning so much from your channel! i started fasting 3 weeks ago and already down nearly 10 lbs.. will keep at it long term... Thank you Dr.
great job!
Very informative explanation from you, Dr. Fung. More powers.
Jason is a HERO!
Dr. Fung, I don’t know how many times I’ve watched this video but, I learn more and more every time I watch it, and it inspires me to continue fasting regularly as I do!!! Thank you sir and God bless you abundantly!!! 🙏🏽
Every time I rewatch it I still laugh at the avocado colored bathtub! I lived through the 70s so I remember that avocado color well.
Friend of mine told me about your channel
I am glad she did, I love how you present your videos with awesome information
Thanks Doc for sharing such great content .. Really motivating and insightful.. 👍
Best dr ever im so glad i found you
I fast 18-6 because I am diabetic. Have lost weight and A1C is down. It works!
👌 Great !
Yay!!!
@@catcor2154 I eat very healthy when I have meals. No sugar in anything, very little carbs. She may be having carb withdrawal when she’s shakey so she should ease into fasting.
The timing is 36 hrs , just start @ 6 pm again 6pm (24 hrs) then 6 am - autophagy start
Thanks for the great info! Your videos really help me spread good information.
Wonderful presentation -- your best ever!!!
Great explanation thanks . I recently did a 5 day water fast and for last two months have only one meal a day . Was overweight and felt terrible . Now I'm much thinner and my energy level is amazing also noticed my memory is much better. Feel like a new person . Well worth the effort . I stay off alcohol, sugary items and carbs . Eat lots of meats,eggs and vegetables with some fruit and drink lots of water with electrolytes and afew supplement pills like vitamin C , Magnessium and zinc . Living the dream again thank God! Surfing again was a main focus to get me healthy again as I had given it up because of being overweight but I really missed the fun . Yay !
Jason Fung, thank you so much!!!!
Thank you very much for sharing such valuable knowledge...
Excellent video thanks Jason
uhm i did continue to grow as an adult, I had a growth spurt sideways, not up.
But thanks to Dr Fung, I'm Benjamin Buttoning this sideways growth.
Thank you DR Fung, please do a segment how fasting can effect in arthritis, severe back pain, joint pain.
Appreciate 💐🙏
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
This was truly outstanding!!
I’m 70lbs overweight but I’m on 18:6 fasting already lost 6 lbs in 5 days! Thanks Dr!!
So 70 days fasting, you'll be at your target..
@@josephwanjiku6853 yup that’s the goal
Depending on what your eating this can be alot of water weight up front. Just consider this. Good luck.
@@josephwanjiku6853Nope, that is not how it works. First you need to get fat adapted with little to none carbs, and you loose mainly water the first week or so, with 16/8 autophagy is not really a big factor, 1MAD gives you more of the benefits.
And once youbhave lost some weight, your metabolism is somewhat changing, so longer fasting periods keep you going. Also, the occasional carb spike like a Thai Curry with rice or a pasta dish and organic Greek yoghurt with blueberry and a tablespoon of honey keeps your body busy and ‚trains‘ metabolic flexibility.
The thing is, you go about it the way you feel. Do your first fast when you feel like it, as long as you feel comfortable doing it.
But the point is: your weighting not gradually going down in a certain amount of days/months. You also need to look into an exercise regiment fitting your individual body. Daily walks work wonders, and an App like 7MWC where you’re following 7 high intensity exercises for 45 seconds or so. The intensity is yours to choose. And you can do all of the exercising in your bedroom/living room - no equipment needed.
Have fun with it!
Update?
There should be a balance between breaking things down and building things up. That principle is applicable in biology and can be generalized to nearly everything in this world. Going too far to one extreme or another is the root of nearly all forms of dysfunction and unhappiness. Thank you Dr. Fung for being the foremost voice in emphasizing the need for such balance in our dietary habits way BEFORE it became the popular thing for diet gurus to advocate.
Excellent! Informative! Thank you!