5 Things You Need for Long Term Weight Loss Success
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- čas přidán 16. 07. 2018
- No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this video, I share five things that will help you stay true to your plan as the weeks, months, and years go by.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
Always Eating, But Always Hungry: • Always Eating but Alwa...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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Dr. Becky’s Freedom Health Weight Loss Program: drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
dr becky, ive just had my 4th child in sept, staarting the end of october i embarked on my weight loss journey, ive lost about 36 lbs mostly whole/raw/low no sugar, i am hitting a plateau and have already dropped calories 2x...i am down to 1,500 calories and am starting to feel as if im starving often, i am moving constantly throughout the day as i have 3 in diapers, i also walk about1.5-2.5 miles a week, do you have any advice on what i should do?
I agree with number 5. Am 64 and have tried 20 different diets b4 trying keto. Have maintained this eating method for the last 9 years. In that time, I have lost and kept off 135 lbs. Started at 308.
Awesome! So proud of you! There’s hope for me!
Just broke the 150lbs mark from almost 200 lbs. I am 44 years and i havent seen my abs since 2009.
wow my goal weight congrats
WELL DONE.
DON'T GIVE UP.
Me too, I now weight 149 lbs. And my goal is 140 lbs.
Wow amazing you guys , keep
Up the good work. Yes we , I can loose weight! Yeah
Karim Bekkouche its been two years now, have you kept the weight off? After losing so much weight did you have a problem with loose skin?
Proverbs 29:18- "When there is no clear vision, people quickly wander astray". Whether it be life or a new way of eating, goals and vision are critical. Well said Dr. Becky.
50? Are you kidding me. You look awesome and you continually post excellent training and vital information for all of us. Thank you.
Dr Becky, thank you for your common sense, practical advice. I am an avid fan of you you and Kieth and love seeing your videos as you release them each week. I just crossed the 30 lb mark in weight loss journey doing Keto and IF. Only 30 more to go to reach my goal weight. Continued blessings to you both! Mark in Naples, FL
Congratulations Mark!!
Cari Duffy thank you. I had just about lost all hope in weight loss until I discovered Keto. Now I know I will reach my goal and have a happy and healthy life😊
Congrats, Mark!
Congrats... encouraging to read !
THANKS FOR THE TIPS.NICE VID BECKY,EVERY BIT OF INFO HELPS !!!!!!!
Thank you Dr Becky! I so enjoy your way of explaining and the brevity of your youtube instruction. I am 52 years old and I've been health coaching for years without knowing it! Of course, I'm a certified health coach and personal trainer now...but thank you for your help. You are my mentor!
I have only recently found you on CZcams and am catching up with your videos including the ones with your hubby's weight loss journey. Thank you for your videos and education.
Thank you Dr.Becky for your so down to earth motivating video. I’ve been following this high fat low carb diet for a year and a half and in between I did do some sugar and carbs due to occasions parties etc and the pattern of eating went a little off track. Now I find that no matter what my weight just doesn’t reduce. I’ve started intermittent fasting and even that is not helping.
Hopefully I can keep this video as a guide especially believing that I can do it again .
I am one of those who lost weight for the first time in life after years of weight gain and the feeling was so great. I still need to lose another 8 kgs which I hope I can achieve.
So thank you once again for motivating me and perhaps all those watching this video.👍👍👍👍🌹🌹🌹🌹
This video encapsulates all the most important information and knowledge about successful long term weight management and good health that personally took me years to understand. And Dr. Becky delivered it in less than 7 minutes! That's amazing. Thank you for sharing.
Dr. Becky: this was a great video. Your approach has more substance and more sanity (and less hype) than any of the dozens of other commentators I've seen on CZcams. After losing 45 lbs following these methods (and continuing for another 40 or so) I can identify very closely with #1 above. 90% of my meals take less than 10 minutes to prepare -- less time in the kitchen is less temptation to cave to cravings (but...long time ago I emptied my fridge of anything not aligned with the program). Thank you for sharing all of this with us.
I love this video. It's all so true. Thank you. The low fat, high carb diet has been such a monumental failure. I'm never going back to hunger. I love that if I do fall off the wagon for a trip or special occasion my life won't be ruined and I can get back on track with more fat, protein, and fiber and cut out the sugar and carbs. It's really so easy when you know how to do it. Especially if you unlearn the habit of snacking between meals.
I had connected on one of your videos that I felt hopeless in my battle of sugar addiction.....I have to say that since watching your videos and hearing your story about your addiction I have
Thank you for your wonderful, helpful and informative videos. You and your husband are my favorite to watch!
So true you have to like the food!
Has to be easy to put together. thanks Jennifer 😃😘
Wonderfull. I would add a six one, " ongoing eduction" . Helps you to keep on top of achieving your goal.
Thank you Dr Becky😍
Good information. Definitely keep sugar and refined carbs a low % of intake. Also, not a ton of fruit, but some fruit is ok. Fruit has antioxidants and fiber and ...sugar. It helps make salads more fun, but yeah..fruit is sweet so be careful. I would also stress eating fewer meals per day (I have been fairly successful with this, but sometimes i need an ergy boost btn meals - it is more ab improvement than being perfect or being a robot) and also keeping stress low and getting good sleep and working on things you really enjoy. My eating plan is supersalads (yes, they take some work to prepare, but not so bad) with good fats and then lots of wc salmon gf beef, tuna (not too much of course), eggs, and some bacon. For exercise, weights (dumbells) with high volume reps (start high, then do sets of 12-15) and have diff levels of dumbells for drop sets, etc) and lots of time under tension ...and also h.i.i.t and then walking/swimming. So am i getting leaner. Well, I think so. I have been told I look healthier. My stomach is down and flatter than before. (Not flat.. chk back in 6-12 months for that). Not eating after dinner is not so easy for me and i feel quite blah, but i am sticking with this. I am used to the quick sugar pick-me-ups. I also used to eat out of boredom. Sorry body, no more mindless munching. Oh and good to get some sunshine or get vite D in diet. There is a lot involved here and you kind of need to have balance in your life and a purpose. Hey, you can do this. I am doing it..or trying. I fail a lot and fight against lots of stress and maybe some mild sleep apnea, but I want to keep working at this. Learn more each day in my classroom ...(CZcams)!
Thanks again for all you do. God bless you❤😇
one of your best videos , yet all are excellent
Practical approaches and very sound advice that encourages solid changes. Nice job and keep up your reinforcement to all listeners.
Amen. Best advise EVER. Thank you
Thank you Becky
so easy and simple God Bless
Doc Becky, your plainspoken advice is right on!! I'm joining your coaching program. Thanks Doc Becky
Great, Gary! Welcome to the program!
So glad to have found your channel! I'd love to see some videos on what you "eat in a day".
Love your fabulous information. Learning so much after diabetes T2 diagnosis. Best wishes from Ireland 💚💚
You always provide excellent advice.
Hello dr becky thks for d advice. Best explanation ever given..👍
Thanks Doc for a helpful and informative video
I always thought I’d never loose my fat belly because I didn’t have a shut off switch. I ate because I loved to eat. This diet is a miracle for me. A new way of life! Thanks for the things you share!!
Judy Meulman me, too! 👍☺️
Extremely inspirational thank you
Thank you Dr. Becky! You’re awesome. I’m going to give it a try. List all my reasons for losing weight, I thought of a few just while you were talking and I could feel myself getting excited and strong! That’s really a good idea! And I love the smoked pork and beef from Costco, but it never occurred to me to eat it without a big bun, with just a side of veggies. I do that with chicken, why not with the shredded meat? Have a great day!
best doctor i explain everything you said thanks alot hopefully more videos
Hi Dr. Becky❤️🙋thanking you for these really do able things to help us!!! Just love you! I'm down almost 25 lbs... YAY!!! Your videos are helping me to succeed !!! Need to relearn food!🤗❤️
Treated myself to watching this “ refresher” video as I started Dr. Becky’s program in late February and it had been a total game changer. Had gained menapause weight steadily, had not awful but probably dated understanding of weight loss. Dr. Becky explains in layman’s terms how old school diets sabotage weight loss. I have lost over 15 pounds and do the victory dance in my closet almost daily. More importantly I feel fantastic. Inside and out, so if you’re on the fence and are wondering- come on in- the skinny water is SO fine!!! God bless.
Thanks, Jenny :)
Thank you very much
I have implemented your strategies I am only on Day 2 but I feel full of Hope and I know that I can attain my goal weight even though I am over 50 thank you so much
Katherine are you still on low carbs, high fat diet? Any update?
So lately I've been viewing mire & more of your videos at first it was for the greater good health of a family member of mine, my mother, but I've been enjoying the well-learned education myself. But the way you explain these strategies for reaching a weight-loss goal seem very smart. Obviously you've science & fact to support your theories. I'm attempting to get her more interested in hearing what you've to say via your coaching program. But she feels that bc she's 72 it may not be for her. But I constantly encourage all the positives she has been able to break-free from.
And so that perhaps she can receive some guided nutrional help at this journey in her life.
Hi dr. I just subscribed to your program. I’ve been trying to loose weight for over two years now and I’ve only lost 20 lbs. I’m not losing hope can’t wait to get started. So excited. Thank u for your videos. Your a good teacher. So I’m headed to the coaching program now thank u.
Welcome to the coaching program, Annette!
thanks for the tips just what i needed to hear. im going on week 9 with fasting 2 days per week😁
The 0-1-2-3 is really helping me a lot!!! I was just making solute that if I have a giant salad, half of an entire fresh cucumber and a cup of broccoli- that even though only 1 is fresh and 1 is steamed that it will still work I hope. Lmk Thanks for the videos 💝🙏💝
This is great stuff most fit I’ve picked up on intuitively now I have the in between filled in for a whole diet
This helps so.much thank you so much ciao
Yes, I was one who ”gave up” after a lifetime of trying to lose weight....UNTIL I discovered Keto 2 1/2 years ago...am 76 now and am having success at weight loss...feel badly for all the people, including myself, who ‘swallowed’ the idea of low fat...thanks, Becky.
Thank you
Thanks👍🏼
Hello Dr. B,, Can you make a video on sodium intake. It’s something I always watch.
That's one of my favorite quick meals. 😁 I want to try Costco's Barbacoa Beef, too.
Thanks for this video. I have to say this program is very effective, so if you are looking to a comprehensive no nonsense program, this is it.
Thanks, Stina! I appreciate the comment :) It's great having you in the coaching program!
Thank you so much for your video, can yo tell me when you live with someone who is not on a “diet” how do you cope with this.
Love your videos, very informative! Thank you!
I’d like to see more of the #1, lol. I’m on day two and have already gone to the the store twice to get some things I didn’t have. Definitely going to cosco this weekend👍
It takes a bit of time to get organized, but you will!
Love your teaching on solid nutrition. It's incredible how little we hear about healthy fats from those who are helping us stay fit. Do you have any videos on the great benefits of consistent cardio exercise? My Doctor says that's a huge plus for us all.
Hi Jim, not on CZcams, but I do have exercise-related videos in my coaching course.
Thank you for such informational videos.Please give your take on ‘cottage cheese ‘ as part of keto diet.many thanks.
Thank you, Dr. Becky. There are so many important keys to losing weight and keeping off weight, such as belief and mindset. I no longer accept that I can't lose weight and not going to accept that the older a woman gets, the more overweight she becomes. Older women do not need to be overweight. This obese epidemic has happened within our generation, as we, Baby Boomers did not grow up with very many people who were obese. Now, it's fashionable. Although, I do belief it is important to be kind towards everyone, no matter what our body looks like -- BUT, overweight and obese is a health issue. And that is a concern.
On the topic of goals, I just had a total hip replacement in mid fifties. Of course they don’t self repair and have a limited mechanical lifespan. I don’t ever want to experience a revision and the less weight it bears, the longer it should last. The second most important goal for me is to prevent ever becoming type 2 diabetic . My goals are all health related. I could care less about attracting or impressing the opposite sex. My point is, I feel like I now have a very strong motivator. Major surgery and insulin dependence is definitely something to avoid if at all possible.
you explain good and i understand you
I love kale. And scales have started moving again. THANK GOD !
I totally agree with you that probably why I’ve lost 62 pounds and the rest of my weight loss journey I’m going to document it here on my CZcams channel.
Hi I noticed that on your kitchen table you have a friut. Basket were could I find it?
I love all of your videos and look forward to next one. One question. Doesn't that pulled pork have a lot of sugar?
Hi Anne, there is no sugar in the product I showed on screen.
Where can we find this kind. Great video 😁
chloe5susan she said she bought them at Costco
Great Video!
I have ovarian cancer due to the brca gene in my family. I am just about done with chemo. I plan to start a therapeutic keto plan. I did Keto before, but really went back to a SAD diet. I have learned I now have to really stay clear of all those foods forever. Im 55 and need to stay active too. Luckily the 1st time I did Keto I lost a fair amount of weight. Thank you for your great videos. I'd love to see one on Keto and cancer. Do you have any?
Not yet, but maybe in the future.
TheCreativeChica GOD BLESS you girl in your fight and may HE heal you and keep you by HIS mighty hand! stand strong keep up the fight blessings and hugs
Excellent video. I have been doing keto for 8 weeks now. I have lost weight and feel great. But doc, I have a question:
I had been a vegan for 20 years prior to doing this. I was following 80/10/10 (with your diet experience I am sure you have heard about it). I felt great on the diet, but I would always end up failing because of having to stay away from fat.
What I had learned since then is that no matter what you eat, you must stay within the calories that you burn. I am doing a 22/2 eating window. It's really OMAD but eating more than one course.
So I am wondering if I can get the same results by eating fruit and nuts but adding lots of veggies with fats (olive oil, coconut oil and full fat mayo which is more vegetarian than vegan but I am good with that). I want to stay on the animal-based keto for at least another 8-12 weeks before trying this. But I wanted to hear your opinion.
I love fresh veggies and it really doesn't take long at all to cut up some cauliflower & broccoli to lightly steam them. I love cauliflower mash as well. I also sprinkle Braggs Nutritional yeast on my veggies. I love the flavour with butter. Just have to choose what meat I would like with it. Cabbage is very versatile as well. Eggs are so versatile too so I eat them regularly. I don't eat fruit but now & then I will have a few strawberries with blueberries & raspberries with some unsweetened, lightly whipped cream. Very rarely I will have almond flour or coconut flour recipes to replace bread. I have learnt to go without bread. I have lost 29 kilos !!! Off Insulin !! I also do Intermittent Fasting. I am one happy lady in my late 50's. Hubby is proud of me too !! Still would like to lose another 5 kilos now and I will be making that my goal weight. I will then weigh 55 kilos at 5 feet tall.
Good for you! I have found that this way of eating has really helped me, in my 50's, to lose the extra weight I thought was there for good. Intermittent Fasting with no snacking after dinner has really helped me. Even if I stray from it for certain special occasions or vacations I have found I can quickly get myself back on track. So far so good.
That is awesome! ☺️👍💜
SandyL I'm in my later fifties and I agree with you I wish I'd known this in my twenties!!!
Thank you Ketogenic Kim. Yes, we wish we did know about this years ago. We have got this now though !!! x
Thank you Sandy L. Yes, the no snacking does the trick too. I have only known about Keto since January this year. (2018) It's great being able to lose weight in our 50's and wish everyone knew about Keto & Intermittent fasting years ago. x
What do u do for exercise and how frequent ?
What are some good plant proteins? I'm on the autoimmune paleo diet to try to put my autoimmune diseases in remission. I can't have a lot of the Keto foods: eggs, nuts, seeds, coffee, cheese, dairy, etc. Also I'm in menopause and not losing weight even on AIP.
Hi ! Any advice for people sufferering from pancreatitis and who must follow a low fat diet ? I'm trying to lose weight but my loss is extremely slow. I eat mainly bread, potatoes, oatmeal, chicken, fruit, vegetables but not to excess. My Body mass index is around 28, so I'm not obese but overweight. I need to avoid fats like cream, bacon, oil, butter etc. But, I suspect I'm going to have to avoid your system as eating fats causes pain to me. But, I enjoy your videos ! You look great by the way !
👍 totally agree 🤗
I love your voice💓
Almost all good points
I didn’t set a goal weight but lost 37 lbs. I feel great
this is great advice and you have great hair too... :)
Is this program successful for vegetarians? I am and can’t imagine changing that. Can you sub beans for your protein, etc.?
Please do a video on low carb/ low sodium diet!! I'm so confused on how to eat. It's all vegetables and meat!!
Hi Vickie, unless you have a health condition that requires low salt, you do need to keep sodium in your low-carb diet.
Hi I keep seeing the same brand of frozen vegetables in your videos. Most that I have found in the grocery stores are not very good. What is the brand you are using? Thanks.
Hi Lola, In my opinion, it's hard to go wrong with a frozen bag of veggies. I often show my local store brand - Giant
Please define carb better for this old coot. I mean even saw dust in a carbohydrate. Bad carbs/ Good carbs? Carbs high in fiber, etc. Am I safe with onions, bell peppers, broccoli, tomatoes, okra, and goodies like that?
Thanks in advance
This sounds like a good topic for a future video! Until then, it might help you build your understanding if you watch my free video series on my 4 Daily Habits (i.e. 0,1,2,3 strategy): www.drbeckyfitness.com/4DailyHabits
Doctor what about cleanbetrol
How many calories in one cup of beans. Like kidney beans or navy beans. I want to try beans to have fiber
I do really well on this way of eating UNTIL I come home from work, and eat my meal in front of the TV. My carb craving over takes me. Getting into my old jeans is the last thing on my mind. Which is what keeps me eating well during breakfast and lunch.
I feel lonely if I’m not eating in front of my, these days, my desperate housewives show.
On my way home from work I say “I’m going to do right” and then I’m just tired and don’t have the energy to fight my carb wanting after 11 hours of working in front of Desperate housewives. Any suggestions to beat this?
I know it works. I did it for 6 straight weeks last year and the weight was consistently falling off until I got too hungry one day and ate a protein bar . The sugar took over everything and the next day I started eating nothing but protein bars for weeks. I couldn’t get my mind to get back on the program. Any suggestions to get myself to eat right in the evening after work??
Thank you for your videos!!!
Hi Courage takes Courage, it takes a comprehensive approach to get your body and mind on the same page. This is the type of help I provide members of my coaching program if you're interested: www.drbeckyfitness.com/coaching
WE NEED MORE EXAMPLES OF QUICK FROZEN MEALS PLEASE!!!!!!!!!!!!
I am 157 lb and desire to be sub 140 lbs what is the answer? As do If and low carb
What was the app you recommended?
Hi Moon Dancer, I think you're asking about our coaching program: www.drbeckyfitness.com/coaching
If my body is insulin resistant in the manner that Dr. Gillaspy describes now, will my body every recover the ability to work with insulin again?
Hi Jennifer, you can become more insulin sensitive. My husband and I have discussed this on my second CZcams Channel. I believe we discuss it in this video: czcams.com/video/V7J8uCLPfZs/video.html
How do you feel about plant based I'm confused now everyone is doing keto I stopped eating meat and thought plant based was best for us
Hi Catherine, I think it is important to keep vegetables in your diet, which is why I have my 0,1,2,3 strategy (www.drbeckyfitness.com/4DailyHabits). Some people consider plant-based as vegetarian. A vegetarian or vegan diet does make it harder to eat low-carb.
What's your views on carbs ie pasta rice potatoes !
I lost 29 kilos by not eating any of them. Carbs can put on weight due to increasing the Insulin response they give the body.
If your goal is to lose weight or control blood pressure, these high-carb foods are not a good choice. Here is a video titled, You've Cut Carbs...Now What Do You Eat? that you might find helpful: czcams.com/video/LN3pYh4rTH0/video.html
Ok thanks
That pulled pork from Cosco is filled with nitrates and other chemicals. Just a heads up
Harry C
And sugar
Hi Becky..i have been low carb, no Keto for almost 1 year.. feel great but have not lost any weight ..just barely 2 inches from waist. I am about to add carbs back because I am not seeing results. I am 55 yrs old 5'3 and 158...overweight....please advise
Have you tried combining it with Intermittent Fasting?
Hi Jackie, when you find the right mix of macronutrients (i.e. fats, carbs, protein) for your metabolism, your diet naturally controls hunger and creates a state in which fat burning is favorable. The ratios are different for everyone, so you have to find what is right for you. I will say that my coaching program provides different levels of meal plans to eliminate much of the guesswork. www.drbeckyfitness.com/coaching
Becky Gillaspy
yes 16/8
jackie Prieto Do you have heavy metal toxicity or other factors impeding your fat cells from releasing what's in them?
I had root canals pulled out and ingested a lot of mercury- it took several months for my body to start releasing what's in fat cells.
After 9 months I started to get a bad red burning dry rash on my face despite EFAs and fat soluble vitamins for a year (not a keto rash) I think it could be trying to release small amounts of mercury long buried in fat cells to protect organs.
Try some chlorella to assist with detox or even diatomaceous earth as they help bind and prevent reabsorption.
Well functioning bowels are also crucial.
Guess I should get a Costco card.
Can you have a little carbs
a day for example one piece of bread a day ??
Hi Mauritia, I have many videos on low-carb eating that you can find on my channel page: czcams.com/users/beckygillaspy
Can I still have dill pickles and olives?
Great Tips as always. Can you do a video on what to eat for breakfast. I'm so done with eggs😀 Or do you have one already? Anyone on this feed have any suggestions? I would so appreciate it! :)
I like 2% plain Greek yogurt with flax & blueberries, sweetened with stevia. If you eat dairy it's great and filling!
SandyL Thank you :)
Hi Maritza, I have lots of ideas in my coaching program, but this CZcams video might give you some insights. However, I do talk about eggs: czcams.com/video/3qlAPAU4XL4/video.html
What about the sugar in that pulled pork?
There is no sugar added.
@@beckygillaspy Wow! Never expected a reply. Thank you sooo much! That reply meant a lot to me.
💙
What about those of us who don’t like to eat meat?
12 pints o guinness and a few whiskeys goid4 u
Philippians 4:13
I can do all things through Christ which strengtheneth me.
Philippians 4:13 KJV
150lbs is too skinny