Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work
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- čas přidán 27. 05. 2024
- In this video, I walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you know that I am a proponent of low carb/high-fat dieting, which is certainly an effective strategy for weight loss.
But when we are over the age of 50, we need to look at this diet strategy with a bit of a twist so that we make sure we are keeping our carb intake low enough to bypass insulin resistance, AND that we are eating in a way that feeds our good gut bacteria.
This can be a tricky combination because these two things can conflict with each other. I explain how following a "Smart-Carb/Right-Fat Diet" is the path to successful and healthy weight loss after 50. And, I walk you through 7 strategies to make the diet work from my perspective as a Health Coach.
Watch Part 1 of our Lose Weight After 50 Series: Metabolic Issues: • Losing Weight After 50...
Part 3: Losing Weight After 50: Low Carb/High-Fat Food Swaps: • Losing Weight After 50...
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Starchy vs Non-Starchy Vegetables: • Starchy vs. Non Starch...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
I'm finally down 25 pounds at 54 after six kids. Slow going, but so much happier as I get more fit! Looking forward to the whole series.
I never could really lose much weight. I didnt need to lose a lot, but diets never worked. The only thing that worked for me is Intermittent fasting. I just delay when i start eating. Once i start, i become more hungry...mainly because i didnt cut sugar completely out and that ends up boosting appetite. I can eat how i like to (and I eat a lot!) and i am slimmer. I still try to eat a salad every day. Once u go a distance without eating, you level out. I can say that this works because i do it.
Thanks again for your wisdom, i've lost 70 lbs so far following your strategies. You are so awesome ☺
Enjoying your series very helpful!
Thank you for another great video!
Low carb has always made me feel better. I'm finding that I can't go as low as 20, so am still trying, less than 100 and my aim is to get down to 50. Thank you for such good advice.
Really need to buckle down and give this a try!!👍🏽 thanks
Thank you so much Becky!!
Love your videos! Such a calming, great delivery and easy to understand information! Thank you
Thank you for sharing this series. So happy to have found your channel. 😬💕👍🏻
Very sensible and great quality video. Great Work Becky as usual
THANK YOU SO MUCH FOR THIS VIDEO. VERY HELPFUL💚
Thank you for mentioning Kimchi
and Komboucha in the video along with sauerkraut, they are all great additions to my Low Carb Plan. Kombucha gives me a really great energy boost in the afternoon. Big Plus - making it at home is cheap and you know how much sugar is in it. Thanks for all your hard work.
Excellent and probably the most practical guides relating to keto diet.. .. Sustainable low carbo recommendations.. Truly good advice. Thanks.
Thank you Dr Becky 🙏🏾. God bless you.
Thank you so much for all this information!
Very good content. Excellent vid, thanks.
I have a simple rule: if you’re reading a label, you have already made a mistake. Whole healthy foods do not have an ingredients list. High healthy fat/low carb is the way to great health.
Good information and realistic Dr Becky...Ty
You are so soft spoken person.
Thanks Dr Becky!
Enjoying the series! I’ll continue to do keto until I reach my goal weight and will likely bump up my carb grams when I switch to maintenance. That’s always been the hardest part of weight loss for me, so I will need a new approach like low-carb!!
Love your blouse!
I LOVE THIS ! PERFECT TIMING FOR MY AGE OF 56. SMART -CARB / RIGHT-FAT DIET💓💕💞
Excellent and very informative videos
I am now addicted to your channel. Started Keto and appreciate the information on minimal carb intake. At 73 I am working on a health program to get me thru the stress of caring for three grandchildren and a hubby that has hearing and comprehension disabilities. I am amazed at how good I already feel
Great to hear!
I am addicted too DCB14u2do - started watching Dr Becky's videos-from the last one, going up-love them all, learnt a lot and am slowly implementing her advice and guidance :)
I've also just signed up for Dr Becky's coaching program-more wonderful videos to watch :) Am really loving it!!! :)
Thank you so much Dr. Becky for explaining this in an easy way. I’m 51 and have been on like a million diets the last 30 years. Keto and IF seems to be my way of changing my life for the better. I’ve watched your series of 0123 and find them very good. I’ve had and elevator weight for so many years because I always slip back into old habits once I’ve reached my weight goal. You and your videos have convinced me that I have to remove a book or two from my life shelve in order to fit the permanent weight loss book. I’m from Denmark 🇩🇰 so your wonderful videos reached as far as here. Once again thank you so much ❤️ my goal now is to lose 8 kg and stay on 79-81 kg for the rest of my life.
Great to hear! Thanks for your comment!
Great videos. Your system works for me. Been following your program since May and have lost quite a bit of weight. Thanks for educating us!
Great to hear, Jane!
This is my favorite video because beans are allowed back on the plate! Thanks!
Everything is harder when you are over 50 and also have IBS and have to be on a low FODMAP diet. Anyway, great advice!
Love the lace top! Looks great 👍
Thank you
Love your videos, they're so helpful. I can tolerate beans but just wondered if there was a limit like there is with eating fruit?
I need every word you said. I'm 54. I exersise everyday and I love it but I still have fat in the middle. Carbs be gone.
The thing I've discovered about beans and pulses (which I eat every day) is that you should soak them for DAYS (not just overnight) before you cook them. Then I digest them with no trouble at all. They are so cheap and healthy, I'd encourage everyone to try this if they've had trouble with dried beans. They are ridiculously healthy!!
@@ONEFAITHofJESUS Do you know if they retain their nutrients better because of the low heat cooking?
Thanks for part two. 😁😊
I couldn't believe on a can of white albacore tuna fish in water - on the side of the can "Contains TUNA and SOY" the tuna was actually in vegetable broth. You need to read your nutritional information and the ingredients list.
I was doing keto under 50 but I was not really losing much. So then I went to 20 /4 fasting eating only from 9am to 1 pm. Still at 64 my body is fighting losing. So I moved up to fasting 24 hr . eating only at 1 pm everyday. I feel the best of all, I can still do all my work outs and started to also try carnivore . The weight is finally moving along. But I still have another 60 to lose. Should have from out about this earlier in life
I have always trusted the list for the blood type diet.
What do you think of that program?
Can you do a video on collagen.Dr Axe Stone has a book on multi collagen makeover also they have keto collagen would love y'all's opinion on it.!!!
Nice review. On to Part II. (I'm such a natural poet :)
You're a poet and you know it. :0)
I tried sauerkraut for the first time last week. It's delicious. I'm trying to heal my gut bacteria after antibiotics.
Better than a college mini course:)
That what they told me in macrobiotic eating which heals the body
Homemade fermented foods are excellent for gut health and are low carb.
Is olive oil ok? I don't think I heard you mention it. Many thanks for the really informative and clear video. [Subscribed!] I'm not looking to lose weight, but you did another video on how post menopause, oestrogen is stored in the belly fat, and in looking for that vid I found this trio :))
Hi Tango, I have mentioned how I use olive oil in a number of videos: czcams.com/video/vv7URcV8kNI/video.html
Do you have a video/advice on keto for women at different phases of her cycle? This really seems to be a missing piece in the keto world.. Keto consistently during reproductive years? Yes/no? Would love more info please!
What do you suggest Ket o or dash diet? I am diabetic high blood pressure and high cholesterol..age 75but cannot loose over month..appreciate your comment..oh.yes thyroid condition as well..thank you..
I’m struggling with weight gain. Is beef grass fed bone broth a good option? I make my own. What do you think?
Can you kindly give me an example in quality what a 100gm 50gm carb looks like in what type food so I can fix that on my proper nutritional diet. Its been 4weeks I have not seen a change in the scale but I feel so much better. I think this is the last piece in the jigsaw for me. Or send me the link if you have already covered it on your Channel. Really appreciate you .
Can I ask what your advice is on soy milk consumption
Hi, Where's part 3? The on-screen Links at the end are not working.
Is it good to eat shop bought museli with nuts etc daily ?
So you're saying Cheetos and beer are not recommended? No wonder I'm gaining weight! Menopause sucks.
Paula Adams that is not food.
GeminieCricket - pretty sure she was being funny
😂
Good video,
0:42
In my opinion, the best way to start diet and going towards ketosis, is complete fasting. Most people after 3 days of fasting ( no food at all), will go to ketogenic state.
Dr Becky,
Could you tell us what is 100g of carbs? How much bread, avocado, etc.
Thank you! 😍
Hi Honorata, I have many videos organized on my channel page that describe low-carb eating. czcams.com/users/beckygillaspy
Do you recommend fiber supplements like Benefiber, etc. to increase fiber in the diet?
I am 82 years old type 2 diabetic and since adopting a 16/8 daily fast and low carb + reasonable fat diet I lost 18lbs in 8 weeks and reduced my insulin intake from 300 to 60 units per day. In the last 2 weeks I have reached a plateau in both weight and insulin. I am unable to exercise much and wonder if this plateau is due to this.
Hi interdave999, congratulations on your weight loss. Exercise is an important part of overall health. But, in my opinion, diet is the most important factor for weight loss.
I went plant based and don't consume hardly any meat I still have fish and eggs occasionally I've got to the point I try and just avoid all sugar and processed just eat as much raw veggies as I can if I eat something wrong like at a church function or a craving for a coffee drink I just walk as much as possible just can't handle being perfect just do my best I do wish I could feel comfortable again about eating some meat but I just cant
Quick question. When you say that a ketogenic diet is under 50 grams per day -- are you talking about net carbs or total carbs?
Hi Deborah, here's my take on net carbs vs. total carbs: czcams.com/video/B122h2GLydQ/video.html
unable to view your, "3, 2, 1" video via the link.
Do you consider Brewers yeast or Nutritional yeast a good source of probiotics ? Do they benefit gut health???
Brenda J curious, would love to know more about n yeast...it’s in my cupboard but not sure how or why to use it!! Lol
Rendi Shun
Hi Rendi, Thank you for your reply. Do you have any information on how long it takes to become insulin sensitive again???
Re the yeast, the daily dose is 6 tabs but I only do 3 at max. It seems to work on digestion. BMs are good even if I skip magnesium.
Rendi Shun Thank you for your reply. I believe I am starting menopause now. I am striving for ketosis but healing the insulin resistance seems to be happening first.
Thank you for sharing.
Can't download the 0123 free series please advise
Hi Muniza, you'll find it here: www.drbeckyfitness.com/dr-beckys-0123-strategy/
What about olive oil? That is a vegetable oil and is supposed to have wonderful anti-aging effect (per recent issue of AARP mag), protecting protect you against formation of amyloid-beta plaques.
High quality olive oil is fine to include in your diet. I have videos on oils that you may want to look for.
I am on the coaching program, but not getting feedback I am doing what is suggested...by fitpal says I am not eating enough, but I am full?
Hi Mary, go ahead an ask your questions in the member's forum and I will be happy to help.
Isn't Olive Oil a vegetable oil ?
Hi I’m 51 trying to lose my weight but hard please can you help me
You never mentioned protein?
You got the cutest clothes
3:55 i am confused, use olive oil and then avoid vegetable oils ???
Hi Flann, olive oil is not a vegetable oil.
Dr. Becky Gillaspy - why not? Olives are a veg.
So, IS coconut oil good?? It seems that the consensus goes back and forth on it.......
Hi Sue, in my opinion, it is a good cooking oil. I address cooking oils in this video: czcams.com/video/vv7URcV8kNI/video.html
I just wanna know what to eat...........
Also, how long does it take for insulin resistance to turn around? I have been doing low carb under 20 and fasting plus exercise for
Over 2 months. I have lost almost 10 lbs but blood glucose is 150, 130... once I got it to 108 but right back to 150 again.
I will continue but have not found any information on this. I also register on and off showing ketones with the urine strips and keto meter.
Thank you for your help.
Hi Brenda, my husband and I plan on doing a video about turning around insulin resistance on our 2FitDoc's CZcams Channel in the near future: czcams.com/users/2fitdocs
Dr. Becky Gillaspy Thank you. I will be looking forward to it. Please address how long it takes to get sensitive again.
Cheers
Also avoid palm oil which is cheap and in everything..even so called healthy foods..
you have all the oils, but what about real butter?
Hi AntiqueQT, in my opinion, butter is fine. I've mentioned it in many videos: czcams.com/video/HRyjpR4naAU/video.html
Hi Dr. Becky! As always, thank you for all the info! Very much appreciated! 2 questions; one, when you refer to carbs do you mean total carbs, or net carbs? and two, is Macadamia nut oil beneficial or is it also apart of the oils we should limit? Thanks so much, and have a great afternoon!
Hi Debbie, here's my video on net carbs vs. total carbs: czcams.com/video/B122h2GLydQ/video.html. I prefer nut oils over vegetable oils.
What is the matter with vegetable oil?
Hi Margaret, I've discussed vegetable oils in a number of videos. I believe I this video is one: czcams.com/video/vv7URcV8kNI/video.html
👍👍
What are your thoughts on wild yam root supplement in regards to menopause? Does it help balance hormones?
Hi Boni, I don't have any personal experience with it, but have heard it related to menopause symptoms.
I've been doing keto since sept 1st. I'm female and 65. started it to lose 30 lbs. so far have lost about 15 and gone down 2 pant sizes. I am not a sweets eater so I don't miss that, but I have a couple of questions for you if you would be so kind as to answer them.
1st: I try to stay under 20 carbs per day. gone off 3 times to indulge in wine, but that's pretty much all of my cheats.
2nd : having a terrible time with leg and foot cramps at night. I drink plenty of water - take vitamins , but still have issues so getting a good night's sleep is VERY difficult.
3rd. I track my intake in the my fitness pal free version. several times a week - I get the message that it can't forecast my weight loss because my calorie intake is too low. (usually around 800-900)
4th: with a keto diet - If you calorie count is low - will it adjust and go into starvation mode like a typical low calorie diet? I tried losing weight that way, but never had any success. the less I consumed, the less I required, so it put me at a standstill. I seem to be slowing on the weight loss front and wonder what I'm doing wrong. IF anything? I started exercising a couple of times per week (vigorous walking for 20-30 minutes).
Hi ssarge2, I'm not sure if you are a member of my coaching program, but these are issues I can address for you in the forum. A bit much for a CZcams comment.
how about one question. if your calories are too low - does your body go into starvation mode and store fat?
We love you a lot pakistan 🇵🇰
How about rapeseed oil??
I thought we needed carbs for our mitochondria.
What about if you're a vegan?
So are you saying no keto or yes keto to women after age of 50
Hi Cindy, low-carb diets are effective for women over 50. Some women, depending on their metabolisms, may need to eat a very-low-carb/keto diet.
Thank you for discussing the carb/fibre conundrum. I’m 67, recently diagnosed type 2diabetic with very low carb tolerance. I lost quite a bit of weight , am out of diabetes blood sugar range and other readings are now favourable. But my weight has stalled and I am still very overweight. My question is, if the low carb or keto diet requires so high a percentage of good fats, will that amount of fat prevent the body using up stored fat for fuel because it has all this new fat coming in? I’m sure there is an answer to this but it’s not clear to me,
Hi Lynne, it is possible that your body will use dietary fat over body fat if it's available. It's important to have a well-formulated diet that provides you with the right mix of fat/protein/carbs
Dr. Becky Gillaspy ah but that’s the conundrum isn’t it? The keto diet says around 80% fat. If you eat much less than that you don’t get ketosis or fat burning. What’s the answer?
How to get a flat stomach at 60
Everything that I eat causes my tummy to bloat 😢
Does taking a probiotic supplement help gut health and thus weight loss as well?
Hi Kelly, here is my video, "Will a Probiotic Help Me Lose Weight?" that will answer your question: czcams.com/video/TZ0C7VyNTCc/video.html
Yeah but what about too much protein being bad on your kidney's? Just curious
Hi William, I teach a moderate protein diet. Kidneys can be affected if protein is too high, especially in those with kidney disease.
I like sauerkraut. What do you usually eat with it?
sausage and sauerkraut
@@beckygillaspy I usually get Organic Sweet Italian Chicken Sausage. Is that what you would recommend? Thank you!
surgery--massive excavation.