Weight Loss Mistakes Over 50
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- čas přidán 2. 06. 2024
- Losing weight after the age of 50 is a worthwhile goal and certainly within your ability. However, there are some traps that are easy to fall into and can leave you spinning your wheels. There is nothing worse than putting in the effort and not seeing results.
This video shines a light on a few things that are easy to overlook and how subtle shifts can yield better results.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
Programmed to Overeat: 6 Reasons You Do It & How to Stop It: • Programmed to Overeat:...
What a 500-Calorie, Low Carb/High Fat Salad Looks Like: • What a 500-Calorie, Lo...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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Excellent video! Thank you so needed
I'm 52 and work the night shift. I usually don't eat after 1AM and after my shift I come home and go to bed without eating so I usually go about 15 hours before eating again. Is this still messing with my weight loss since I'm on a different schedule. I only work 2-3 12 hour shifts a week. Other days I'm on a day schedule. What are your thoughts.
7:05 pm
Make your own salad dressing! It's easy and better than anything you can buy in any store.
1 cup mayonnaise, preferably avocado oil mayonnaise
1/2 cup sour cream
1 small garlic clove, grated
1 Tbsp chives
1 Tbsp dried parsley
2 tsp dried dill
1 tsp salt (I use light grey Celtic sea salt)
1/4 cup white vinegar
a few shakes of Worcestershire sauce
Mix well and refrigerate at least one hour before using.
I'm 60 and I lost weight by stopping snacking completely. 77 lbs so far in the last 13 months. It's not just the calories but the fact that carbs spike insulin, so this evil fat storing hormone is always around if you keep snacking. Wasn't easy at all but had to be done, and now it's become normal for me, whereas previously "normal" was late night snacking and grazing and having alcohol some nights (cut that out too). I had no idea at the time that the alcohol was making the situation far worse, and that when you have alcohol in your system your body will not burn off what you've consumed, until all that alcohol is removed. Can be pretty annoying when you see some people literally eating and drinking what they want ( my husband is one) and never put weight on, but you have to just get over that and accept that everyone is different, or you'll never get anywhere. It is what it is.
I am 76 and lost 34 pounds in four months doing strict keto and 20/4 fasting. At 5’1” losing that much was a real challenge but I want to share my experience to let you all know it really can be done😊. Now the challenge will be to keep it off. I love the day off idea! Perfect for when the family comes for thanksgiving and Christmas. Thank you Dr Gillaspy!
Thanks for sharing! That’s inspiring and congrats on the weight loss. I’m 47 so learning from you!
Im 54 and am down 42 pounds since January and I feel
Awesome! Congrats to you and keep up the good work!
Congratulations 🎉 I am 70 and lost 20 lbs last fall. 5'2" so I feel like a new person😂. But the loose skin makes me sad😢
excellent! congrats!
@@tameehan0626I’m 56, doing keto 3 weeks now and not seeing real results yet. Can you share please what you did???
eat like a king in the morning, a prince at lunch, and a pauper at night/dinner. i love this quote.
56 yrs old (1967 baby too) and 20lbs down in a couple of months, thanks to Keto, intermittent fasting and the wonderful advice Dr Becky and others give ❤
I'm 71 years young and trust me, it is hard to lose weight! Thank you for all of your advise. 🌼
I'm senior too and after ever-increasingly struggling with weight my whole life, I finally found out that carbs/sugar is the absolute enemy of a healthy metabolism. So far i've lost 40kg/88lbs and eat only animal fat and protein, as much as i want to achieve full satiety, no hunger whatsoever and have full confidence i will easily lose the remaining 25kg. The only minor difficult part is in the short term transition from a carb based energy source to convert the body back to a fat based diet. Fat is not the enemy is has been purported to be.
I have been so down and basically gave up months ago. I have always been small, no weight problems but now I'm 49 and I've gained so much. Your videos give me hope. Im watching all of them and even taking notes. All i needed was a plan and I think i can do this. Thank you so much❤
Hi Becky watched 2fit docs several times over the last couple year's I started my journey Nov 1st the day after going to the clinic. I was 387.7 lbs now at 61 I'm holding steady at 184 lbs thank you for some great tips and inspiration 😊
That's wonderful, Max Apple! Congrats!
Did not realize I had not put my starting age 😅 that would be 58 so 3 years and 8 months.
That's an awesome accomplishment!!! Congratulations! 👏👏
Wow that is fantastic!!! I bet you feel sooo much better too! :)
Quite an accomplishment, thanks for the inspiration 😊
I started KETO/IF with a built in weekly free meal. That turned into monthly, now I often forget. Same with weekly KETO Chocolate ice cream, last serving weeks ago. But it is still allowed, so I never feel deprived if I want to. Glad Dr. Becky reinforced my strategy.
Don't include packaged dressings. Make your own. I make mine from 2 teaspoons of olive oil and 2 teaspoons of apple cider vinegar. Then mix and stir together. As easy as that.
You can also use either a whole lemon squeezed or a whole orange squeezed- mix in a amount of natural yogurt / not sugary yogurt. This will make a mayonnaise. Just 2 ingredients and all natural.
About #3, it's true
Since I added butter, coconut oil, nuts/seeds, avocado, and cream cheese, desire of craving snacks decreased and make blood sugar control much easier
I love listening to you bc you talk with us alike we’re having coffee. You have a very comforting voice
Very good points. Especially about the low-fat mythology. Wasted so much of my life struggling with that one…
Love ur channel. Glad I found you. This sugar addiction is no joke. I don't drink don't smoke but I just learned I am a sugar addicted.
Me too
I'm very tall, 65 years old (now) and weighed 330 lbs when I decided to loose weight and get back to 280 lbs. I did a strict keto and OMAD regimen for 3ish months and lost the weight. I then remained "dirty" keto now for almost 3 years and am down to 260 and feel great. I do eat these keto sweets now and can still maintain my weight. I don't believe I could have lost all my weight eating the keto sweets. It is still so easy to overeat them just like regular sweets. Thank you Dr Becky for all you do.
Like her style. Calm and rational with no hipe and over the top promises for results. I'm 73 and I gained weight after quitting smoking, I soothed myself with crackers, and cookies, ice cream. I'd never been an eater of any of those foods and wow what a mistake. I did quit but I had done some major damage to my body with all of that insulin. And the belly fat is and outward example of that out of control event. For all of you older people out there you are doing major harm to every organ of you body when you kid yourself about refine foods. Many people die in their 60's and 70's from ailment they think have nothing to do with insulin but they do. If you end up with diabetes your may not die of diabetes directly but kidney and liver failure and heart attacks are all from sugary foods. Even your loss of memory and dementia are licked to sugar. Stop playing around. It makes me laugh when I see people eating pure junk and tell their begging dog they can't have any because it's not good for them. WHAT? are you kidding, somehow the human body can eat that horrible food but the dog can't.
Eating healthy is exhausting, it's so complicated it completely stresses me out.
❤
55...working salads back into my daily routine. This really was key in my fat burning. Great information as usual! 💜
I suggest high fat meat, zero to low carbs, no fruits, no vegetables, lots of eggs, or only egg yolks, beef bacon, fish or chicken cooked in ghee or butter. I am 60 and l lost 55 lbs in 6 months. Im almost 28 months in and living my best like ever. Life without pain and having lots of energy!
Were you obese before losing 58lb? In what weight range are you know? Keto does not seem to work for me now that I’m in a normal BMI range.
@@Kumulmeskis , how much carbs do you eat in a day? I keep mine to less than 10gms per day average.
That is crazy
Thanks for all your help! I make all my own dressings, it is pretty simple.
I’m one who does better with no snacking than some snacking. If I want a few bites of a goodie, I just add it to one of my 2 meals. If I open the door to having a snack, it just leads me to thinking about it all the time.
I totally understand! A friend told me that she is a much better abstentionist than a moderationist! Two good meals are better than the snacks in between as you said. My daughter says, it gets easier saying no! This morning I just quietly avoided the homemade buns and jam at a friend's house. If I were to eat just one, I would start the downhill carb spiral!
If I REALLY want a brownie in deli I know makes good ones, I'll treat myself once in a while but share it or throw half away (my choice) I'd rather have 3 good bites than 8 and not the added calories and sugar. Some might think it's wasteful but I don't want to make them at home where I'd be tempted and they sell them super large in the stores/bakeries.
I really find Becky great. So down to earth, understanding and easy to listen to. Best of all she knows exactly how to help us lose weight and keep it off.
Going to try shifting to eating earlier in the day. Past 1-1/2 years been eating 2 meals between 2 & 8 PM with full fat dairy dessert as part of 2nd meal. Never had urge to snack or buy Keto treats. Trying to get that last 10lbs. off.
Just FYI in case you hadn't realized it yet.. I switched to cream, no milk because, cream has 10 x the fat and 1/2 of the carbs of whole milk.. carbs is the enemy, especially at night. You want your early morning blood sugar level low to minimize insulin levels, which is the light switch to allow the body to draw fat from reserves.
Hello Dr Becky. I have reached my goal weight. I love your channel because I always get “something new”, “helpful” & “easy to do” from your videos. Thank you once again Dr Becky, much appreciated. Well wishes to you & of course Dr Keith from Canada 🙋🏻♀️
Congratulations, Sandi & G!
@@beckygillaspy thank you 🥰
Another Canuck here - getting back on track again with Dr. G. and a couple of other great resources on YT (one has to be careful - there are loads of Charlatans and wackos on YT, trying to peddle their snake oil or their religion via Keto).
Congrats on reaching goal. Not sure where you are, but Canadian winters (eastern Ontario) are a challenge u to themselves. 🥴🌨️❄️
Cheers 👍🇨🇦
Thank you for sharing. Great lesson.
Thank you for all your information
Thanks for your advice!
Great reminders.
Thank you Dr Becky!
Very enlightening, as always!
Thank you for this being explanation! 🙏👍
A very helpful video. Thank you.
Thanks Becky. All very sensible tips!
Thank you. Well spoken and clearly presented.
Excellent information! Thank you!
Thank you for your excellent teaching
I always learn so much from your videos.
Extremely well written talk which really helps us.
I don't remember why, but about 15 years ago I stopped buying salad dressing. It is SO EASY to make: olive oil, apple cider vinegar or fresh lemon juice, salt & pepper, and whatever choice of spices and herbs one wants. It doesn't get easier than that. If I want a creamy dressing, I add a bit of tahini. I haven't purchased salad dressing since.
I would love to see a surprise guest on your channel: DrKeith of course 😀
Thank you so much for all of this information. I started Keto and daily exercise in October and I have lost 10 lbs and my A1C went from 7.3 to 6 😊
Your presentation is Beautiful and easy to listen to while being informative .
thank you so much for these videos.......the provide a sensible and long term method for health
Great video
I'm 53 and have lost 60 lbs in the past 11 months following your advice. The hardest thing now is staying in a calorie deficit as I approach my goal (which was just to get into a healthy BMI range). i've shifted from keto to low carb and that has helped now i'm not sure what to do and could use some lower calorie satiety tips.
You do not need to restrict calories.. I eat animal protein and fat with less than 10gms of carbs per day, most of that being carbs in the cream in my coffee (as cream has 10 times the fat and way less carbs than milk). I eat as much as i want and never feel hungry and yet have lost 88lb and at age 59, for the first time in my life i know the last 40lbs will be a breeze.
Your voice was soooo calming and lovely. Kept my attention
You make the best videos! Thank you!
Thanks, Donna :)
Thanks for this video. I am keto and i feel great. I love your video. Keep it up. ❤
For me, i know myself real well. I know I cannot have a cheat day … period. If I take a free day like you referred to it would be a slippery slope for me right back to eating the way I was 5 plus years ago. I am a carb addict. For a carb addict to have a free day like you describe, in my opinion, it is equivalent to telling an alcoholic that he only needs to be sober for 40 days then he can have a day where he can drink as much as he likes. I would never say that to an alcoholic, nor do I believe you should be saying this to people who have a carb addiction.
I prefer a cheat meal. If you do it at dinner you start the next day ready again.
Wow, a little harsh don't you think? If it doesn't work for you to do a cheat day, than skip it...I would never tell someone who offers free advice with ample experience and tips to not say something that may work for the majority. Sometimes a reward for staying "on plan" for 40 days may make it more successful. According to you one slip up will destroy further success?
Agree
Lov you Doc Becky
You are fabulous!
When it comes to snacking sometime, None is better than some! I love that. Thanks for the video.♥
Thank you 🇨🇦
Hi lyndia, how's your day going with you?
I enjoy watching too
Great video Dr.! I have found that avoiding snacks especially late at night made a huge difference for me. Of course, my wife and I are eating a Keto diet, only eating twice a day, and practicing intermittent fasting. I have lost over 20 lbs in just 6 weeks.
That's great! Congratulations!
You always encourage me and give me hope. I just feel understood and most of all, helped. Thank you so much. Greetings from Bavaria Germany
Thanks for your comment, Reddix Debbix!
Thank you
Great video! Thank you! I was also born the same year as you. It’s still hard to mind shift that healthy fat is good ❤
I enjoy watching too
The problem with Keto Peanut Butter cups (before I even read the ingredients) is that I wouldn’t eat just one.
Hi Dr. Becky, loving all your videos! I’m starting today on time restricted eating much earlier in the day as you suggested. I am 51 next week, want to lose at least a stone and improve the look of cellulite - what are the best macros please? I intend to eat between the hours of 12 and 4pm (I’m well used to fasting). I will have 2x morning coffee with powdered MCT/coconut oil, bone broth and or a light lunch and one bigger meal at 3-4pm. Thanks in advance 🙌🏼
We were born the same year! Can't thank you enough for all these videos and information! It's help get me back on track - already lost 1 pound in a week! Love your analogies - great ways to think about choices and to remember to make better choices!
I enjoy watching too
First rule, avoid all packaged food.
Dr Becky,i was born in 67 too .your kitchen reminds me of 70s .my Dr just told me my glucose level is slightly high(im also 40 lbs Overwight .Im binging your vids an will try keto,!
Dr Gillaspy you make such interesting videos. I wonder if you can do a video explaining why reducing sugar and carbs lower your hunger and therefore is very helpful with intermittent fasting. Thank you.
Thanks for your suggestion, Yvette! You may want to check the videos I have on intermittent fasting. Not sure which video, but I have discussed this topic. You can find my videos on my channel page.
I have watched a few of your videos now and I have to say it is so refreshing to see someone give a no nonsense take on weight loss for my age. Okay you're one year younger than me. 😁 I'm heading to check out your website now but wanted to say thank you so much for sharing your time and knowledge with us.
Thank you, Theresa!
Thanks for sharing 😍🙌🏵🌼🌹🌺🌻
I enjoy watching too
Thanks from 🇮🇱
Miss the 2 fit docs videos. Hope you guys are well.
I’m seeing a lot about carb cycling. What are your thoughts? I think it would increase cravings but people say it works
Thanks, DB! Keeping me on it. Which I love. Love you! (I'm 56 TODAY!)
Happy bday!!!
Happy Birthday, Ann!!!
I enjoy watching too
Dr. Becky
News in my area reported the rise in seniors using Marijuana. How about a video that touches this subject with weight loss or maintenance strategies?
None is better than some is my new motto - can’t believe the number of large bags of snacks (6-8 serves) I’ve consumed in one sitting - I won’t bring any of that stuff into the house anymore
Dr. Becky, I’m so blessed to have stumbled upon your site on Nov.9/2018! Have continued to follow this low-carb lifestyle and have directed those in my inner circle to seek out your site. I also watched your “2FitDocs” site, sharing it with my husband in hopes he would jump aboard with me, which he did, but only after experiencing a health scare in Dec.2020. He went strict keto for 6 months, losing 40 lbs, and all of his bloodwork indicated such improvement that his skeptical GP simply looked at me and said “keep doing what you’re doing”. This being said, fast forward to now, and I struggle to keep his “favourite” carbs out of the house. He uses the “hospitality” excuse a lot, and when I try to re-explain the science, his body language lets me know he’s not appreciating the “Police-work”. He does, however, speak freely to others when asked how he has lost the weight and looks so healthy. He continues to have bloodwork and tests for his chronic condition (s), and over the past number of months, these test indicate he’s heading back in the wrong direction, yet seems quite okay with it, while I’m sickened inside. He is not receptive to any association I make to his returning to his old ways. I’m at the point where I feel I have invested enough in his health and if he doesn’t want to work at it as hard as I have for him, then I need to do what I did for the first 2 years, back when I was experimenting just on my own body.
Any advice? Or should I just prepare myself for widowhood to happen much sooner than it should?
Unfortunately, you can only make choices for yourself. My personal experience is that I set a good example and keep good foods available. Don’t waste your energy with worrying about something you can’t control. Just do the best you can, show love.
Stop nagging him!
@@oliviamartini9700 no nagging involved, just a lot of persistent sharing, thank goodness. He may feel like I am though, when I continue to quote various research/docs/etc. When he’s talking to others, he’s very eager to promote the lifestyle…just not behind closed doors as much, and really going off protocol when visitors come. Thanks for your reply.
@@jolenetaylor689 thanks! It’s easier said than done, though…especially when it involves the most important person in your life.
My favorite bedtime snack is celery and then apple cider vinegar and lemon juice!!
Its never too late to give it a try and improve health and quality of life...
Hi Dr Becky I truly love your new intelligence and you sharing great information. At 56 so I work overnight shift from 11-7a and when I get off in the morning I want sugar sugar sugar which has been my challenge through my menopause state for about 2yrs I do great then I’m off at my age it shows. WHAT DO YOU SUJEST
@Tyrone Kurt 👋
What time would you suggest a person stops eating at night?
Keto can be a diet for weight loss but it's also a "diet" in the sense of what's best to eat for optimal health. I lost weight on keto, so I have no need to be in a perpetual weight loss mode. When my clothes still fit the same, I don't sweat it if I've gained a few lbs because it's most likely muscle weight. So for me, keto is no longer a diet for weight loss but a life style in order not to need to lose weight.
Dr Becky, I know this video is a year old but I have been binge watching some of your older videos. I was just wondering about protein shakes. I see what you are saying about the cookie and the broccoli and how the cookie breaks down and goes straight into your blood stream. If a protein shake only has 3 Total carbs, would it still do the same as the cookie? Not sure if you will read this question but I thought I would ask anyway. Thanks for what you do.
I hear so many controversial stories about balsamic vinegar - what is your opinion on this please?
What do you think of Paul Newman dressing and 2Good yogurts? Both are on other keto channels.
I've always been suspicious of bottled salad dressings, so a couple of years ago I simply began making my own from scratch. Now it's pretty much the only way I can have it added to my salads. When I'm having a salad in a restaurant, I just ask for oil & vinegar. I don't trust their mixed dressings at all.
I bring my own salad dressing, pre-mixed, in a mini tupperware container in my purse.
Thinking about your husband and hope he is doing well!
Thanks for all of your videos. They have been very helpful. I'm 61 years old and used to weigh 275 lbs. Via a low carb diet and eating within an 8 hour window each day, I'm down to 200 lbs. Where I'm looking for a suggestion is that my Dr. has given me an Rx that he'd like me to take first thing in the morning *with food*, which would be about 6am for me. I normally don't eat till about 11am. What can I eat in small quantity that early that would upset my intermittent fasting too much?
With a 99% bio-availability to our bodies, eggs are perfect. I'm 59, almost 60 and similar to you have lost 88lbs... i eat less than 10gms of carbs/day. In the morning i make an egg-flip with three to four eggs + 100mls of cream + 1/2 teaspoon of vanilla essense = 57gms of fat + 28gms of protein + 2gms x carbs. i have a fairly physical job (diesel mechanic), In the afternoon when i've finished work i usually eat 1.75lbs of fatty meat, usually lamb or beef. Don't fear animal fat, our metabolism return to normal once carbs are reduced to near zero and replaced with healthy fats, i know it's difficult to believe but, we've been lied to our whole lives by self-interest groups. Fat will bring satiety, with no hunger pangs.
It's so easy to splash some olive oil and vinegar on your salad. If you like Italian dressing, add some oregano and basil flakes. Make your own Thousand Island with mayo you made fresh, sugar-free catsup, and a spoonful of dill relish. I was going to get a jar of mayo in Walmart yesterday til I saw it was nearly $15. Walmart, you have lost your mind. Mayo is egg yolks, olive oil, and vinegar. One egg yolk, a tbsp of vinegar or lemon juice, 1cup olive oil, a pinch of salt. Homemade mayo. You can add a tbsp of your favorite mustard, you can customize it any way you want. Good for a week in the fridge.
Higher beef fat & organic butter or ghee plus fasting have made a huge difference in fat loss at almost 52. I gain weight if I eat more often even at the same calories & macros.
Also learning all the additives in foods, cream, yogurt that actually raise your glucose (hunger) These additives are ramping up in many items. They work against you and increase appetite.
Doing a walk or harder chores after I eat really helps use that spike making the next intermittent fast easier.
Workout fasted most days of the week.
Great salad dressing is lime juice, olive oil and a little sea salt. I make it in an empty jar and shake it like a cocktail 🍸.
Love lime vinaigrette! My favorite!
Oh I love your videos but, I want a sweet potato with some pepper on it, 😂😂 I'm going to check out your video that's free! ❤
I know they say eat breakfast but I’m not hungry UNTIL I eat and then after I eat, I feel tired!
Also, sugar is addictive. Is there a med I can take to assist with that?
Thanks.
I know Carl Johnson, who conducted the avoiding late night snacking study! Great guy.
just a thought, one youtube specialist says it requires about 2 hr 45 minutes to digest food. If so, it would make sense to enjoy 2 meals 3 hrs apart and enjoy the "snack" at the conclusion of either meal.....AND walk away until the next day. your feedback is welcome.
Ha Ha , yes there was Breakfast , morning Tea , Lunch , Afternoon Tea , Dinner , Desert .
What is your view on Oats?
I get stomach aches whenever I eat vegetables, is this something that will go away eventually?
I fee this too
I am 53 and work 4pm-midnight. Should my work schedule be considered when planning my eating window? It seems every book or video is geared for people with more of a 9-5 lifestyle.
I was born in 68, have a question, Ive recently been diagnosed insulin resistant and had very high percentage of sugar in blood, since then I have changed my diet completely, cutting carbs down to near nothing, which is rather easy for me as I have no sweet tooth, but have been told that beets as in canned beets are a good addition to my diet, however I have always known them as "sugar" beets, and that sounds like they would not be good for my diet, any suggestion about them Dr Becky?
They are high in sugar. Try buying fresh n grating them into a salad. They will stain though.
I'm very careful about salad dressing, but can you recommend a good commercial dressing? I'm also omad, and do a big salad every day as my meal. Ty!
I know she said Primal once
It's easy to do it at home, I never buy salad dressing. I just mix olive oil, mustard, salt, fresh black pepper, lime/lemon, minced garlic and shake all together
Primal Kitchen
The third ingredient was Soybean Oil. Seed oils are probably worse than the sugar long term.
Dr Becky
I went keto 3 years ago for health and was not overweight so lost too much weight
It's affected my skin elasticity Any advice please
Start eating more animal protein and good fats also strength training is brilliant
How can i fill up if i have bypass?