There are ONLY 3 Ways to Lose Weight - Which One Will You Do?
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- čas přidán 9. 01. 2023
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Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin. These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s.
In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight.
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More Videos by Dr. Becky:
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Intermittent Fasting: starve You Fat Cells (Not Yourself): • Intermittent Fasting: ...
5 Myths About intermittent Fasting: • 5 Myths about Intermit...
10 Intermittent Fasting Schedules: • 10 Intermittent Fastin...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
Lost 70 lbs on low carb three yrs ago. I'm still low carb, and I will always be low carb, forever. I've kept it off, and I'm not going back to being obese. You have to change your lifestyle and way of eating forever, not just go on a "diet". Godspeed on your journeys.
Welp, I had lost 30 pounds in the first 8 months of 2022, and then I gained 25 of them back over the delicious holiday season. You might say I “Fell Off the Wagon,” but in truth I fell off the wagon, bounced into a few boulders, rolled over a couple of cacti, and ended up in a tangle of tumbleweeds. But don’t worry, I’m up, dusted off, and running after that wagon!
Our stories are very similar. I started keto in January of 2021 and in 8 months lost 25 pounds. Went off keto for 16 months (thru December 2022) and gained back 15 pounds. Back on the wagon again. May God bless both our efforts to be healthy and slim!
@Thundercat I have been keto/carnivore since 2/24/2022. Over those holidays I lost 1 pound. I did not eat anything that was not keto/carnivore even though my family and friends emphatically promised me It was “okay” and you have lost “so much, you’ve got this!” I have never regretted not listening to them. Some of them were downright irate that I wouldn’t enjoy their foods with them. You will succeed, I promise! It took me years to understand I can’t even take “a little taste” I read every label every time and rarely do I use any “keto friendly” foods. I wish you well on your keto journey. You’ve got this
@@susieque5030 Thanks, Susie. That really means a lot to me, and your message came at the perfect time.
Sounds like you ended up on the "Oregon Trail." And, it sounds like something I do as well. You got this! Thanks for the laugh.
That was positively cute & inspiring 😂
Three months on keto I lost 30 lbs. now at my goal weight. Love keto. Being in O.A., I haven't touched sugar or processed foods in twenty years so keto was a bonus. I munch whatever I like as long as it's carb free or very, very low carb. Just keep your CARBOHYDRATE COUNTER book on your desktop, if you have doubts. I eat big salads with shrimp, nuts and lots of green veggies, mayo, organic oils; eggs with spinach, salmon with creamy coleslaw, etc., etc. Treat: a small square of dark, sugar free chocolate. Put it in coffee with heavy cream for a mocha flavor. Also have one low-carb Enlightenment KETO ice cream bar once a day for a treat, with coffee: I consider it a "meal." Basically, eat 1-2 meals a day. Here's the real deal about keto: you don't feel hungry. The more fat, the less hunge. I also do intermittent fasting this way: I just don't eat when I'm not hungry. I wait for a long time between meals, and rarely eat breakfast any more. As Dr. Gillaspy says: just keep pushing up meal times. Sometimes I don't eat until 3-4 pm, then have one nice sized meal. A few hours later, a keto chocolate bar with decaf coffee before bed and never feel hungry for a minute. Keto is heaven for anyone who has struggled with weight for years. Also: keto seems to have balanced me out emotionally. I feel more energetic, have fun exercising (not in a huge way, but do some Pilates and aerobics at home with YT videos, because I work at home.
You look so much better and even more attractive now than you did when you were younger!! Congrats! 🎉💪
These do not work for me:
Eat less , move more.
Low Fat.
More fruits & vegetables.
In fact, my obesity getting worst every year until I hit Metabolic Syndrome.
These reverse my Metabolic Syndrome:
Fasting.
Low Carbohydrate High Fat.
Supplements.
These work for me since 5 years ago.
Running did absolutely help me lose weight ! It actually made it come off faster and I was in my 40s at the time. Exercise is not in vain for anyone, especially strength training.
Im a 66 yr old male and 25 lbs overweight. . After watching some of your videos, its clear that i am insulin resistant. Im hungry every 2 hours and crave flour and sugar all day. For about 2 weeks i have been doing intermittent fasting at 12 to 14 hrs and when i do eat its low carb with plenty of fats. This way of eating is sustainable for me because its not hard, Im not Always Hungry and im losing weight! Thank you so much for sharing your knowledge about low carb eating. ps. I am now 22 lbs overweight. :-D
It has been 14 months my fasting blood glucose is less than 110 after 25 years of D2T. As 57 years old man , losing weight wasn’t my first objective , but i lost 50 lbs by doing your second advise . Eliminating 3 facto. Sugar , bad fat and refined carb. I got myself a CGM and iI am living much better life by paying attention to any food or drink i take and I think I have chance to see my grand kids. Thanks for amazing videos. by the way I am off 7 meds and insulins.
What an awesome testimony!!! Congrats!!
Congrats, Majid!
Fantastic!
I am trying to increase exercise , lower carbs and 16/8 eating.
Cut down snack craving, and low carb (with moderate saturated fat and protein) is the way to go.
Don't be afraid of saturated fat because it triggers much less insulin and it helps cutting snack craving.
nothing beats intermittent fasting. it is miracle doing inside my body. i am from obese to athletic got alot of appreciation from friends and colleagues fit all clothes that i bought many years ago. lost inches 50 kg of weight all blood work ok testosterone extremely low to high. what else you need.
Intermittent Fast is the way your body loves.
I do low carb, with higher protein lower fat grams. Helped me lose 80lbs & maintain 3yrs. I also lift wgts 3-4 days wk & higher protein helps my muscles.
Growing up in the sixties, this advice you give is pretty much the philosophy. But packaged foods started creeping in back then.
Girl you are speaking right to me. I have run marathons and did diligently exercising. I will be 60 in a few weeks. It was not until I also added in intermittent fasting and using a glucose monitor have I lost the extra 10 lbs that my doc recommended I lose. Thank you for your info.
"Guhrl! ..."
you needed a brainwashed doctor to tell you to lose weight? now thats funny. odds are your doctor is over weight to.
Can you tell me a bit about which monitor you are using?
I bought the Auvon blood glucose monitoring system from Amazon. It has a digital monitor and strips that absorb the sample and produces a read in seconds.
I would love a continuous monitor but they are pricey. I use this to take a glucose read in the morning before breaking my fast to make sure I have a blood sugar level under 100. I also used it to see how certain foods that are labeled low glycemic and high glycemic affect me. That was more for my benefit. I also take my glucose read about 2 hours after eating and see if it is below 140. Doing this for 6 weeks gave me incredible info on how different foods and eating times affected me.
I had a high triglyceride reading and my doctor believed I was definitely moving toward insulin resistance and I to trouble areas because of the weight gain and belly bloat. She was right. I monitored glucose and introduced intermittent fasting and my weight stabilized.
Yay for the LMNT STOPPERS!! 😀
I lost 105lbs and counting.
This is my suggestion...
1) 1g protein per lbs for my goal weight
2) high saturated fat like avocado, coconut and olive oils. Also butter when I get cravings.
3) intermittent fasting i started with 16/8 but my comfort zone is now 20/4.
4) minimum 5k steps approx 2 miles 3 or 4 times a week.
5) most important... no sugar! 20g or less carbs in only 1 meal if at all.
If you plateau I suggest learning about "fat fasting".
Good luck everyone.
Tip: stay away from highly processed foods and pay close attention to what's in the "keto" trendy foods.
I'm full blown carnivore but I'm aware some ppl don't want to live this way so figure out what best suits you and you can stick to easily.
I do what is similar, but I eat blue cheese.
I don't focus on weight (I am 170-175 now), but I sought to fix fatty liver and it's done
Good for you and the weight you've lost! I'm aware of the protein diet , it can bring lots of stress on our kidneys. That's where the vegetables come in, they can flush out alot of bad things out of our system. And they are good and necessary for our bodies!
@@ldld64 I have yet to experience any problem with the kidneys, I drink plenty of electrolytes and ear until satisfied. I'm unable to over ear on a carnivore diet because otherwise I feel nauseous. But thanks for the concern 👍
That's amazing congrats.
I have tried eating OMAD and when I was eating carbs and working out I was hungry 24/7 no mater how much I eat.
On Keto (with less than 15 grams of carbs per day) I'm not hungry I just can't lose any weight. So between Keto, fasting, and working out I couldn't lose a pound for 4 years. I don't eat anything processed and I'm about 15 net carbs per day. Is it possible that low carb, OMAD/fasting or Keto just doesn't work for some of us?
In addition I was doing resistance training and cardio five times a week plus in the last three months I added a four mile daily walk and I couldn't lose anything. In fact I think I have gained some inches. Needless to say I have quit working out after many many years...
I even had my doctor test me to see if there is anything wrong. My blood test came back great and he says everything is good.
I think I am probably eating too much when I do eat. At the end of the day calories are still important. I am at a loss at this point.
Thank you.
@@EEEBA1 carbs are my problem and it retains water easily.
Have you tried going zero carbs zero sugar?
Ear only protein from animal foods? How is your saturated far intake? I have about 70% of my diet is from fats 25% animal protein and 5% other... I try to keep the other close to zero.
Have you looked into fat fasting?
I do 48h fasts at least 4 times a month because It's easy and ii feel great during and after.
Try changing your feeding times so it's not consistent.
Aside from all this it sounds like you may be snacking which causes insulin spike thus fat storing.
Have you considered taking hot baths or cold showers?
Both cause a slight irregularities and your heart works slightly more to pump blood in turn forces more calories to be used.
I started Becky’s program 10 months ago and have lost 15 lbs and kept it off without “pain”. I did drop the 2 cups of vegetables because it did not work for me and eventually morphed into a low cal “almost” keto diet. I really love keto coffee and was drinking it daily until my cholesterol went way up. Time restricted fasting is actually pretty easy. It is not hard at all to do 16 hours a day; I have gone as far as 20 some days with no hunger pains. But for me to make this a life long habit, I had to allow for infrequent cheating. Like when I made some Christmas cookies for neighbors and coworkers. Or the infrequent dinner at a nice restaurant when I will have some bread and/or a dessert. But I’m back on the wagon the next day and never do this at home. That’s how it works for me because when I followed strict rules in the past with no allowance for an occasional “cheat”, I just finally gave in and gained the weight back.
10 months and you only lost 15 lbs. something wrong here.
@@robmilne67 Maybe that's all she needed to lose?
What is keto coffee?
@@rhondaa5523 coffee with a bunch of butter
Cut carbs and sugar
Eat whole single ingredient foods
Skip anything that comes in a box or can.
Switch to grass fed beef
Butter not margarine. Preferably grass fed butter. Throw out vegetable oils replace with extra virgin olive oil
You can thank me later
I have to eat low calorie and keep my carbs below 60 on most days … no processed foods except one serving low carb wrap a day …. No salad dressings I use a good olive oil and vinegar . my carbs come from vegetables…. I have arthritis in my spine knees and bulging discs in my lower back so it makes exercise hard.
Dr Becky, your invaluable advice aside, you could read out my death sentence at the gallows and I will be content 😂 Honestly, your calm voice and serene tone is addictive to listen to. Your videos can lower cortisol levels, I swear!
LOL. Thank you, LadyAxe13!
8:21-8:24: Me experience with perimenopause is how I discovered time restricted eating. It has significantly improved my quality of life
8:21-8:24: That is putting it mildly. We really should learn about perimenopause in high school, senior year. At least the information is planted in our heads as they do our “cycle”. It seems insidious to just allow such a significant change just spring up on us!
8:25: Agreed! Time restricted eating and low carb is a permanent part of my lifestyle😊
Loosing weight is simple but not easy. I lost forty pounds by eating a diet consisting of fruits, vegetables, nuts, seeds and meat twice a week. If God made it, I eat it. If He didn’t I occasionally eat it, but very rarely. Intermittent fasting as a lifestyle has been very helpful as well. Sent a goal to eat well, not loose weight. If you focus on a healthy diet, the weight loss will be a “side effect” of taking good care of yourself.
I used to eat like you, but have changed, due to perimentapause. That was a wake up.
I'm now too sick to with bone cancer to exercise much, but I'm still eating my veggies and some meat like baked chicken or salmon. Still love these videos though...
After watching one of your other videos, I made my list of 15 reasons for losing excess fat . Like you said, the real reasons become apparent later in the list! Armed with this revelation, and information from the above video and your menopause videos, I've made a realistic start towards my needed changes. Thanks so much!
I am with you on the low carb for life.
Thank You! ❤❤❤
I was doing great the last 4 years until I fell in love with a particular alcoholic beverage in a 24oz can. Had them every day. I gained 14 pounds on them without changing my low carb ways then I realized each can was around 600 calories and full of sugar. I completely stopped those drinks without changing my food at all and already down 10 pounds in the last 4 weeks. Crazy that was all it took to completely run off the rails. Thanks Doc!
Great you caught yourself...right on
Thank you! Do what works!
low carbs and high fat really works for me Dr Becky 🙋🏻♀️..i lost 20kg in 1 year... intermittent fasting is my life style now 👌 thank you very much😘🥰
Thank you for this excellent advice.
The information you share is golden. Thanks you very much.
As usual, another beneficial video. Thank you.
Thank you! Watching you from Japan
Thanks, DB! Making it all plain and simple for us. Love that. And love seeing how far you've come. Thanks for bringing us there.
That book is a staple resource to keep and refer to often. Thanks for sharing more great content!
I appreciate her no nonsense simple information. I will try this!
Thank you for a refreshingly direct and easy to understand video on weight loss.
I love your story. Thanks for sharing. Your videos are simple but full of great info. Keep them coming.
Great information. Thanks for the vulnerability of sharing your story. It shows how we all can struggle even with the best intentions. Wisdom is learning from our mistakes.
LMT is great! I use it daily to encourage drinking more water. A little goes a long way. Love your channel.
Totally same about not losing weight while training for marathons. I have MS now and struggle with mobility and the thinnest I’ve ever been. I never did the right thing with diet until 3 years ago and it changed everything.
It's KETO for me. I made it my New Year's resolution. Get some protein in the pan everyone!! I like to start my day with a skirt steak, some bacon , two eggs over easy, maybe some breakfast sausage.
That's carnivore not keto. U going to need a plumber w a roto rooter to unclog those arteries. Also lots of deodorant because u going to stink.
Thank you for saying calories do count. I used to gain a few pounds, run it off. I have done keto lost a lot, even then I had to exercise and event count calories or limit snacking etc.
Very good video! I have been LCHF now for 3 years going onto 4, I've long reached my goal weight and then some. Sugar, processed foods and seed oils probably the 3 greatest enemies. 16/8 mostly works for me, and I do the occasional OMAD.
Great video Dr. Becky! I've been on Keto for a little over a year and I'll never go back to carbs and sugar. Keto cured the arthritis pain in my hands! I wish I could afford LMNT, but I'll have to stick to the cheaper stuff.
😅 very helpful content thanks
Dr. Becky, can you address how to do this with paleo? I have AI...and dr ordered to follow paleo-- its not easy in itself, to do it, antiinflammatory and lose weight. Any help welcomed. Love your videos!!
Yep. I would run and train and lose nothing. It was only when I fasted or monitored my eating that I saw results.
Always love your videos and simplicity. How’s Dr.K doing? Haven’t seen any videos on the TwofitDr channel
You must of missed seeing him in last week's video: czcams.com/video/eDpLc5vfgY0/video.html
Low carb (on most day) helped me lose 38 pounds. Started 9/2021, 62 yrs old, weight goal reached by Feb 2022. Knees felt "new", energy level most days higher and gassy stomach issues, almost gone. Xmas was my biggest cheat but I do pretty well replacing crackers/candy with nuts and fruit. I can eat fruit but I know some can't. It's my dessert most days. Thank you Dr Becky for "clicking" with me and explaining everything so well. I also ran marathon in 40s and although thin, not "running thin" so some would look twice. I just ate tons of carbs to keep energy up. Took that advice a little too well. ; )
Thank you so much for inspiring me in my weight loss journey. The high fat low carb diet has worked for me too. Since April 2022 i have lost 65lb. My overall health has improved and i feel 30 years younger. Thank you Dr. Becky
When you fast, how much food should you eat during the feeding period? I mean say you're doing 16/8, do you eat just one time during that 8 hours or several times? This is confusing to me.
Dr Becky it might be out of your area, but have you ever thought of how to do low carb/IF but get enough calcium. I'm experiencing some osteopenia/borderline osteoporosis and don't eat a lot of dairy being intolerant. I don't know if you have any concerns in that area but it might be interesting to others.
I feel like 72 (3 days) hours is an ideal amount of time for an extended fast. You can always do it again after a couple days, weeks, or months if you want.
Can you please explain why fasting can help with metabolism as it is listed on a chart of one of the benefits? I am confused because I was always taught going without food slows your metabolism. Thank you
I have a question: I have been working on going processed sugar free and so far have been doing well with that. I know that most gluten type flours break down into glucose in the intestine so have been working on being careful with eating gluten products. However, I buy wheat berries and mill my own flour to make bread with honey as the sweetener. I typically have one piece of this bread with an egg or two for breakfast. How ‘bad’ is this type of flour? In my mind it is much healthier because the whole wheat berry is utilized.
Dr. Becky, I have been able to give up sugar and process foods. However I fine myself drinking a powder protein drink in the morning which is high in proteins and low in carbs, plus I eat. a handful of pecans for my fat intake. What is your take on powder protein?
Hi, just wondering if your cholesterol is high & your trying to lower it without meds. Is a high fat diet ok to do ?
Thank you, Dr. Becky, for giving us the valuable information for our health & well-being.
Now, where did I mislay my willpower? 😉
Hmmm, it must be around here somewhere. :)
Good information, low carb, high fat and IF is the way to go!!! When you change from Sugar burning to fat burning, you won’t feel the hunger !! The problem is most people are scared of eating healthy fat, eggs, cheese, butter, heavy cream, organ meat, fatty meat,…!!! Just low carb and IF won’t do it!!! It is the fat that make you change from sugar burning mode to fat burning!!! It is the fat that keep you full because of slow digestion!! I run 10k just before breaking my 18 hr fast! 👍🏻🏃🏽♂️🥚☕️☀️🫀
Glad that you believe in metabolic adaptation Dr Becky. I started a diet 1.1.23 (no sugar, no flour!) and I lost 2 kilos in ten days but since then, NOT A GRAM. Nearly four weeks and not a gram lost, and I feel like I can't go lower than 1200, but I am 20lbs overweight!? What next??
I'm keeping on keeping on. Waiting to see if my hormones settle or something.......... Once upon a time I would have thought I have to lose weight surely. But now i'm not so sure.
I eat small meals at 9 am in the morning, 1pm in the afternoon and at 5pm in the evenings. That is a fast of 15 hrs. between dinner and breakfast. Good?
How many calories are required by men and women per day? Is it the same amount as mentioned in the RDA?
Please address the idea that time restricting feeding (or IF) can lead to lowered metabolism or fat storage from “starvation mode.” I am not talking about prolonged fasting like 36, 48, 72 hours etc. I’m taking about 16/8 or 18/6 lifestyle
Is it true that doing 16/8 of 18/6 or other combos will cause one’s metabolism to drop due to the inherent caloric reduction that comes with IF?
I've learned that to many carbs will actually make you hungrier. I control my fats and protein according to my activity levels. This winter I try to maintain the weight that makes me feel good, which also gives me the energy and strength, I need at the gym. I don't eat any processed foods or sugar. I've learned that if I want to drop weight, I just reduce protein intake and increase my fat. I never actually get hungry anymore. I can eat twice a day with no problems. I quit eating after 4 PM and won't eat my first meal until 7 AM. I don't have to count calories anymore. My videos shows my physique now at 69. Strength is the key to not get elderly.
Does the LMNT taste salty? I don't want to drink a salty drink. You said it's delicious, but I am not fond of salty drinks. I also do not drink sugary drinks at all. I like plain drinks without sugar as well.
may i have question i am 5,4 tall i weights 97 kg i started strength workout for 30 minute 3x a week how much should i eat to lose weight
i am 43 and been following different diets from many years and i come to believe that diet rich in high quality protein and good fats, combined with time restricted eating and being active, is the only way worked for me. thank you so much for for this comprehensive video... if someone struggling to lose bodyfat and trying to get into healthy life style this is the only video you might need to watch.
I may try that I have done OMAD, Keto, low carb resistance training and cardio five times a week, and I even walked five miles daily for 90 days straight and I couldn't lose a pound for years.
@@EEEBA1 You were likely doing too much cardio and are a person whose cortisol increases too much with cardio. It's very hard to lose weight with chronic high cortisol, not to mention all the oxidative stress from it. Too much cardio, esp in the summer, can make you retain water weight badly.
@@privateparty5616 It is possible....
I have completely quit resistance training, cardio and my daily walks. Right now I'm low carb to see how it goes for me.
@@EEEBA1 I"ve been doing the 5 mile very brisk walk thing during the warm weather months and I can't loose a pound to save myself, but I have discovered that I can lose weight once the weather turns cool and cold and I've stopped the intense cardio. Try a 36 hour fast once a month or so too. I wouldn't stop ALL the resistance training though. Walks are ok (assuming you don't live in the north like I do and risk falling on ice for 5+ months a year) but they should be for around 30 minutes and for the main purpose of getting some sun and fresh air and just a bit of cardio.
@@privateparty5616 That's interesting. I never thought about the seasons/weather and weight loss. I have to start paying attention to that.
I will definitely try longer fasts.
I miss resistance training, I really enjoy it. So I will be going back to the gym soon. When I workout I get more hungry then ussual so I will have to increase my protein intake on my workout days.
I can walk around neighborhood most days but I will only do 30 minutes.
Thank you for the tips.
I use LMNT and love it. I am interested in starting intermittent fasting, will using LMNT break a fast?
Thank you for your content, so informative
As far as I know, electrolytes do not break your fast, because they don't influence your insulin levels.
Electrolytes are okay to consume while fasting.
Where can I find the food list she showed during her video? I am new to actively using CZcams lol
Hi Stephanie, 100 Low Carb Foods List: www.drbeckyfitness.com/low-carb-food-list
LMNT uses natural flavors and is well under the daily potassium requirement.
I tried it and did not like the taste.
Watching this is making me hungry
Hi Dr. my coach has me at 1351 calories high protein low carb. 132 P, 89C & 40F. I’ve lost 4 pounds in 8 weeks, so slow! I’m 54, I walk and strength train at home a few times per week. 😮Discouraged at how slow this is going. I’m not good at fasting other than my overnight fasting from sleeping. Thoughts?
I like your tip on drinking some electrolytes after you get done with a meal.
To give your brain time to let you know that you were full.😊
Supplementing sodium is insane. The American Heart Association says you only actually _need_ 500mg a day. _A day._ Why on earth would you supplement 1000mg?
Hi @dr.Becky - I like LMNT but it’s 1,000 mg of sodium per packet. Incorporating one packet a day, plus my regular food intake which already has a lot of salt to it, can that be too much sodium/salt? Thanks!
Hi Catherine, many things lower your sodium levels (i.e., fasting, low-carb/keto, avoiding processed foods, exercise, sweating). I have discussed sodium recommendations in past videos. But if you'd like to know your sodium level, you can ask your doctor to measure it the next time you schedule a blood test.
Calories in/out isn't really effective; because the body's metabolism adjusts. Losing weight is more about increasing metabolism, and hormones. Insulin is a hormone.
The magic time for regular fasting is 72 hours. Do that twice a month. The rest of the time do OMAD 20/4. And cut out all seed oils, sugars, carbs and processed foods.
16/8 worked for me...
What do you drink during the 72 hrs
@@jodysanchez5163 Hello Jody. I drink water with a pinch of natural salt (lake salt, sea salt, Himalayan pink salt).
Also, you can have black tea or black coffee.
And you can also put pure butter in your tea or coffee too because it does not raise blood sugar. Check out Bullet Proof Coffee for ideas.
Actually, I normally drink bubbly water I make my self with a Soda Stream but you can have whatever water you like.
You can also have a squirt of lemon in your water.
Does LMNT electrolyte powders contain maltodextrin?
no
I hab dypass 9 yrs ago, i need to loose 80 lbs. I am stuck. Could you do a video on loosing those last weight. Ihow can i do fasting if i already est little ? I am already always ungry. Please help me.
I need help !!!
I will be Keto the rest of my life! PERIOD!
Same my dear. I am out of Matrix.
New to IF. How many days do you IF when starting out?
You can start with as little as a couple of days a week and build your comfort level.
I’m off all sugar, refined foods and eat mostly raw fruits and vegetables and I’ve gained more weight than ever in my gut!!! 😢
Is there a keto food list that doesn't include eggs or cheese? I'm allergic to both. It would be nice to find a keto list or program that did not revolve around eggs and dairy.
Search dairy free keto. You don't have to have eggs or dairy to be in ketosis if they don't agree with you. Just keep your carbs low.
Am an African am very fat I don't know what to do I have tried every means but to no avail.the more I fast the more I gain weight with severe headache .am very tired .
I wasn't born until the 70s, so *_my_* caloric intake has increased *_100%_* since the 60s... EEK!
Dr Becky I lost 120 pounds in 6 months (10 yrs ago) starving 100 cal and walking 6 miles a day I had to continue that not to gain an ounce for 6 yrs. My kness went bad, and I couldnt walk anymore and gained it all back Now Im keto 7 yrs and cannot lose without going under 1200 Is my metablism perm destroyed? I see all the skinng keto girls that can have way more calories and the keto calulators say my maint cal are 2200 But thats gaining calories for my body Is there any help? Im back to 1000-1100 calories a day to lose thanks
Hi/ my age is 69 Mỹ height 5.3 & my weight 84 I want loss weight because I am suger & bp patient some time my fasting suger is 7:4 please send me diet chart , your video is good I like ❤ coffee is dislike , thanks 🌹🙏
It has stevia , I thought any type of sweetener was bad for keto.
I just received my new NMR results after 3 months of low complex only carb (100gm daily), no processed foods, no sugar.
I lowered my LDL from 161 to 142. My HDL and Triglycerides 55 and 85. Also significantly lowered my Small dense type-b LDL to large fluffy type-a significantly as well.
My insulin resistance marker went from 65 to 39!
I lost 16 lbs- 191 down to 175.
I also just took a Calcium Score Test and the results were a 5!
I'm going to continue low carb and retake nmr in 3 months. Do you think I'll improve even more? I believe I certainly should.
I'm male 55 years young.
Congrats, Jerry! It's hard to argue with great results!
@@beckygillaspy Thank you. And, thank you for the education.
That's amazing congrats.
I have tried eating OMAD and Keto and I can't lose any weight for almost 4 years. I don't eat anything processed and I'm about 15 net carbs per day. Is it possible that low carb or Keto just doesn't work for some of us?
Thank you.
Yes, more exercise can make you hungrier! No doubt. Also, can wear down joints unless swimming or low impact. The good thing ab exercise is that it makes the insulin use more efficient. Seems to be all ab a bunch of hormones and trying to control them and the brain's settings on what your weight should be. I guess after losing weight, u shld stay at a weight for a while to reset your brain? Then maybe try to lose more? It is not so easy. And then you get to where ya want to be and your like..okay, now what? Treat yourself to a calorie-rich treat? Nope. Lol.
Is there a limit to how much protein your body can absorb in one meal?
Good question.
Uploaded 8 hrs ago...?
Pre-covid, I ate zero processed sugar
No cookies no pie no ice cream no candy no muffins no pudding no candy no chocolate no cake not even a little bit...... never lost any weight...that's my body.....4 months into covid, I began to nibble cookies... here I am...I've binged several times since March 2020......
❤
Humans are SUPPOSED TO GO WITHOUT. Fasting is what we're supposed to do. Fasting makes you stronger and more healthy.
Autophagy and Ketones are what you need.
Dude it religious! God knows best!
It's over my price range though. Which is very unfortunate.
what you are doing seems to work. You don't look like you are old enough for the MP. I've been doing a similar diet since 2014 and I went from 400+ to about 210, but a muscular 210 with a 12.74% Body fat.