3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]
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- čas přidán 27. 05. 2024
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What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
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Please give us more of this type of video.
I now make lasagna without the pasta. So easy. Put homemade or frozen meatballs in the bottom of a bowl. I recommend a deepish bowl with straight sides. Scoop 2 heaping tablespoons of ricotta cheese over the meatballs. Next layer on your favorite pasta sauce or diced/stewed tomatoes. Finish with a nice helping of grated Italian-blend cheese & microwave on High for 6-8 minutes [depending on wattage]. Pasta-less lasagna.
Great idea!
Very easy to make keeping it interesting and keto too. More videos like this would be great for newbies and current people doing keto/low carb. Thanks
Redmond’s Real Salt makes a fantastic taco seasoning without the fillers. They also have a Chili Lime seasoning which is perfect with the taco seasoning. Thank you for the great quick yummy ideas and recipes!
Easy taco/chili base- 1 tsp each (per pound of meat):
Cumin
Salt
Chili, Onion and Garlic powders
Paprika
For tacos, add one extra teaspoon of cumin or for chili, add one extra teaspoon of chili powder. And if you get heartburn, I'd leave out the paprika.
I love sausage and peppers or sausage and sauerkraut.
I know to be careful of the sausage for hidden sugars and fillers. I have learned to read the labels.
I always make my own taco seasoning to have on hand.
One of your best videos ever loved this still reading your zero sugar book sugar-free two months now!!!! I am on your intermittent fasting diet now and absolutely loving it losing weight is wonderful 💯
That is so wonderful to hear, Beverly! I'm so happy for you!
@@beckygillaspy thank you so much for all the years of hell I really enjoy your channel most of all actually you really are the only one that I'm listening to now because you're way of doing the intermittent fasting has finally clicked with my body and find me getting rid of the sugar has been the key my age is now 73 and we started this journey in 2018 I actually have lost 80 lb over the years where is ketogenic diet butt now I can say I'm working on keeping it off!!!; the best thing is the intermittent fasting and knowing that food and the amount of food is not priority in my life and learning not to eat when stressed and stop eating at night has been the key for me. Of course adding the water in my life!!!!!
You mentioned the cornstarch in the taco seasoning but nothing about the maltodextrin. Can you please do a video on the dangers of maltodextrin.
You are a fresh and knowledgeable voice for sugar sanity on the net, keep up the good work please . . .
Taco in a bowl is one of my fav meals. Don't forget to add some avocado or guac for those healthy (and delicious) fats!
I've tried pork rinds as bread crumbs in the past but they seemed oily. I never thought of adding the parmesan cheese. Thank you for your videos 🌺
Perfect menu ideas! Blessings to you and I will be sharing this with my keto/carnivore friends. Thanks for your faithfulness in keeping us informed and taking care of our temples. 💐
These certainly seem doable and satisfying! Thanks!
And affordable
Egg is always good for keto
Try a soup supper. A tofu egg-drop soup with mushroom and spinach is great. Use boxed low salt chicken broth upped with a Tsp of chopped garlic and 1/2 tsp of crushed ginger. Additional low carb veg can also be added along with left over BBQ chicken or mini meat balls (cooked and browned in advance). The latter could replace the tofu for variety.
Its always good to hear from you Dr Becky
Great ideas! Thank you. Having the right ingredients is important to success. I always have lots of options because I keep keto friendly ingredients in the freezer and pantry
Thank you, Dr Becky. Watching from Morocco. 😊
Frittata with lots of sausage, cheese, and whatever veg is left in the frig (cooked broccoli or zucchini is a fav). The custard portion is eggs, cream, and a little water.
Definitely a taco salad...But I've grown to appreciate chicken broccoli alfredo bake without the pasta.
Taco salad, Italian Sub Salad, Greek chicken salad, Chicken Cobb Salad. I just make sure I get a full serving of protein in each one.
Living in central PA, I love your recipes where I can see products I'm familiar with from Giant and Costco!
I would love a video on what is reasonable body composition (fat to muscle ratio) as one ages into their 60’s, 70’s and 80’s.
I liked the ad count down circle 😊
Great ideas to help someone learn easy meals to make that are Yummy and lower carb. THANK YOU.
Watching from the UK 🇬🇧 Thankyou for all you do 💖
These recipes are easy to make and they look so delicious, all three is a must try for me.
Great ideas Dr Becky, I’m excited to try the breaded baked chicken! Looks delicious!
I just made this chicken with broccoli tonight for dinner and we all loved it. I’m not a fan of broccoli but the Parmesan on it was delicious. Thank you for sharing this recipe
Great! Thanks for your comment, Karen!
Great video!!!
Thank you!!!!
Thank you! Very helpful!
Great show 👍
Good video! Thanks!
I like to add leftover tri tip to a bowl of bone broth. Then I add cheese and a half an avocado. It sounds weird but it is soooo good! And very filling!!
Thank you for this instructional recipe video. I made your chicken with pork rinds recipe. It IS delicious! I will try the other 2 as well. I appreciate you so much! 😊
Wonderful!
Love this! I will be adding these meals into my meal plan this week! I love all the ingredients and would love to have more menu ideas!
Thank you.
These are fantastic Dr. Becky! Thank you!
Thanks Dr Becky. I’m new to keto and you’re videos really help
thank you for sharing these recipes
Everything looked yummy
Thanks so much. Very timely video. Everything is quick and easy.
Thank you, you inspire me to give keto another chance!
I like the taste of LMNT.
Great video!! All these recipes are easy, & the foods are favorites of mine. Thanks!!
These recipes look delicious and easy - Thank you for sharing - I like all three!!
After all these years eating low carb I prefer foods that require little cooking. I still cook meal for the hubby. But I really prefer simple whole foods.
Thanks 🙏 I also use skinny taste simple only several ingredients 😊
Pork Rinds and Scratchings as we call them here in the UK are a Keto champion.
Nice vlog pls make video on energy crash or low blood sugar condition what happens in body physically
Dr Becky I just got your No Sugar book. I am loving what I have read so far. I have bought the 21 day of yours as well. Thank you
Wonderful, Vanessa! I wish you the best!
Hi Vanessa...what is the name of the book please?
And what's the 21 day also please ?
Thanks, Dr. B!
For the Breaded Chicken recipe, what other fish are keto-friendly? I'm partial to salmon, but I'd like to try other fish for variety.
Any fish would work, cod and haddock are easy.
You doing a good job thank you 🌟👸💯🌟👈👍
I am looking for a clean protein power , any suggestions?
I have high LDL and triglycerides, does anyone know if these recipes will help?
Would ground chicken or turkey work instead of ground beef, for those of us who suffer from gout
Yes. That would work.
Would almond flour or coconut flour be ok to use for the breaded chicken?
Should be ok as they have less carbs
You may need to adjust the amount a little bit, but it is likely ok.
Yummo
Mine was egg roll in a bowl, when I was still keto.
Can you advise us on whether it's OK to roast nuts (especially walnuts and pecans) before eating them? I learned to do this years ago as it adds a deeper flavor, especially if baking with roasted nuts. But, does it change the nutritional value of the omega fats?
You can lightly toast them in the oven.
I’d like to gain weight with the possibility of pre diabetes possibly out of it all together and ckd 3a. I have lost too much weight. My doc’s dietitian suggested all foods contrary to my health problems. These are complex carbs including potatoes.
Is that 10g of Net carbs per meal? I’m currently pretty happy at 50g of net carbs.
❣️
Unable to purchase pork rinds in the UK 😢
I'm in New Zealand and will try this chicken dish with Dukkah seasoning made from ground walnuts, almonds, sesame seeds, herbs and salt instead of pork rinds. Maybe you have that in the UK?
Pork scratchings all uk supermarkets 6:46
@@sillyshe1 thank you for your reply - I can only find ones that contain soya & wheat in the UK - do you know which stores stock just pork “rinds” - no additives ?
I wish you had more vegetarian recipes. There's a lot of meat in the meals you describe.
Get creative. It’s generally pretty easy to adapt a recipe. For example, season black beans for a taco salad instead of ground beef.
Wow you are looking like you are going backwards in age. Congrats
Love to watch your channel Becky but do not agree with adding anything to your coffee or tea. It will 100% break your fast whether or not you get a rise in blood sugar. Think of it as - could you have milk, MCT or additives if you were about to have surgery? No, absolutely not, because it is a "food" and your body treats it that way. It could also make your fast harder because your body thinks it is food and it is wanting more, thinking you are about to eat. Again, love your calm manner and agree with most of what you say but have to politely disagree with this one point!
Wish I could eat broccoli. It makes me so sick.
I thought LMNT tasted like straight salt . I got the variety pack and it tasted disgusting!!🤢 🤢🤢🤮 totally undrinkable.
I also tried it (Raspberry flavor), I found it to be very tasty. Yes, you can tell it is salty, but I love it. Someone else recommended Citrus or orange, which I may try, but I highly enjoy the raspberry.