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Es video mn btaya gya complete diet olan yhan likha hya p logon k liye jinho ny first time weight loss starat karna hy 2 khany k chammach ispgol 2 glass neem gram pani k sath Nashat:- 8 sy 9 bjy k darmiyan adhi sokhi rooti es k sath ek egg wegitable dal k Chai:- khanny k 20 mint bad chae km az km doodh k sath bghair chini k Fruit:- 12 bjy k qreeb 80 gram messure kr k fruit lena hy amb kela angor k ilawa kuch b kha sakty hyn fruits mn Dopehr ka khana:- 1 baul kachi sabziyon ka 🥗salad or ek cup dall tarka esy lgana hy k tarka lga k ousy pun lena hy jesy chae punty hyn phir bghaur oil k tarky ko dall mn dall dena by oil kisis or chiz mn use kar sakty hyn Green tea:- sham 6 bjy k darmiyan 1 cup green tea ka istimal karna hy lemon dall k krain to wo ziyada behtr hy jinko nhi psnd wo 2 glass pani b pe sakty hyn Lassi:-sham 6 bjy adha cup dahi ki lassi peeni hy pani jitna marzi dall lyn pink salt istimll krain reguler salt istimall na krain Rat ka khana:- rat ka khana 8 bjy k qreeb khana hy 2 hath ki hatheliyin k braber chimen mutten beef lena hy ue saln ki botiyan ho sakti hyn ye kbaba ho sakty hyn oil kam sy kam

Bhi 20 sall sy oper hy

Kon kon weight loss karna chahta ha join me on my weight loss journey 💪

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Maam plz jo night office kam karty hain online to un k ley b koi diet bata dy hmny night m kam karna hota or din m sona hota to plz hmy bata dy😢

𝔼𝕧𝕚𝕠𝕟 600 𝕕𝕒𝕚𝕝𝕪 𝕜𝕒𝕒𝕤𝕜𝕥𝕪 𝕙𝕪 𝕡𝕝𝕫 𝕛𝕒𝕨𝕒𝕓 𝕕𝕠

Is diet plane ki sb Sy achi BAAT k is me Tea 🍵☕ bhi hy ❤❤

Orislim leskte hy sath

Meri shift 5:30 se 2 bje ki h mere liye diet plan btaiye i am vegetarian

Day mein kitni dafa lehna is ko

Jis ka b.p high ho us k liya diet Bataye?

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

Aor agar kisi ka pass allready koi group hy to kindly please mujhy add kar lo koi

Asal me ma shuro karti hun d diet phir chor deti hun phir shuro kar leti hun lakin kuch nai ho raha aus sa mera weight is time 81 ha aor age 24 ha my ny kafi groups wgera dekhy hy lakin koi group nai mila mujhy ma chahti hun ka chalo kisi ki dekha dekhi hi kar lo weight lose ky baki ky daily routine follow kar rahy hy to ma bhe kar lo baki diet follow kar rahy to ma bhe kar lo

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

How should i continue after this diet plan please tell me i don't want to gain again 🙏

Assalamu Alaikum.. koi multivitamins bhi suggest karain diet plan k sath. Jis se thakan aur kamzori feel na ho.

Kya srf yoga sy weight km ho jy ga?

Isky use k sath diet plan b guide kr dain plz

Maina 28days ma 12 kg loss kia ha thanks sister Mani apki hi videos sy motivation li thi.

can we add applecider vinegar in chia seeds?

Informative thank u

Summer me ly sekhty ha coffe

Mam Ayesha mjy doctor ny cap Orlis 120mg diay han for waight lose Kia ap ess py video bna skti han ya tafseel bta skti han k kia benefits or kia side effects han

Walk dinner k bad ker sakte hain? If yes than khane k kitne Granton bad walk kerni chaiye

Stomach ulcer patients k liay koi healthy diet plan zrur share kre plzzzz

Mam agr chicken na use.krna ho to baghair us k bana skte hain soup?

Spinal cord injury patients k lyay b koe deit plan bnaa den plz

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Koi aise diet share kren jis me fruit ka intake acha ho mjhy buhaaat psnd hain lkn bht km quantity lni hoti h ir chkr bhi aa rhy hain ye intermittent fasting bilkul nhi ki ja rhi

Please please please dhoodh patti k sath koi diet plan share karain .q k i cant survive without dhodh pati

اگر بےبی فیڈ کر رھا ھے تو ڈائٹ کیسے کی جائے پلیز کچھ بتائیں

Assalamualaikum Dr ayesha ..... Me following your egg diet but ma diet pa motivated nahi rah pati Kuch na kuch kha ho jata 😕 Mera weight bht Hy mojay loss Karna Hy .....

Massallah

How much weight will i use with this diet for 10days? I am 84kgs

Hr bnda kh rha Hy CZcams pr Pani Mai dal kr piy or ap kh rhy Khali Maida na piy

Medum plz working womens ke liye vedio bane subha 10 se sham 6 baje

Mascular distrophy hy walk nahi kr sakti harmon problem bhi hy in patient ko.weight kam nhi hota In patient k liya bhi video bnyen plzzz

Mascular distrophy hy walk nahi kr sakti harmon problem bhi hy weight kam nhi hota Plzzz video bnyen in patient k.liya bhi

3..15 sehri he and 7 :25 after he

Looking so Slim & Hot ⚡⚡⚡⚡ 🔥🔥🔥💥 💥 💥 💥

ماشااللہ بہت ہی حسین ہو آپ

Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

Breastfeeding mom K liye diet plan bta dijye

Mujy aik mheeny me 10 km krana hai plz help me

Mera baby ni hain doctor ne 60 ka targit diya hua

Mera wzn is time 73 hai plz koi diet plan dain mujy doctor ne 60 ka bola hua

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘

Hi mam