Yes bilkul mera weight bilkul kam nahi ho raha tha dieting k sath bhi ..ab mai evening mai walk karti hu alhamdulillah abhi reduce ho raha hai mai aik ganta walk karti hu
@@shumailasajid1029 thanks for sharing your experience😊💐, it's a fact our ancestors never followed any diet plans, so we should eat healthy (everything) and do only morning walk for refreshing mood and maintain your fitness and evening walk for weight loss and body shaping..... Very simple and easy method and it's scientifically proven that walk enhances metabolism of skin too( get shiny and hygienic skin free along with weight loss)
This is an amazing 🤩 motivational video ! Heartiest Congratulations Miss Ayesha Nasir , this is an achievement and accomplishment as a healthcare professional ❤ Sana’s mom is amazing ! May Allah bless you all
Assalam walekum ❤❤❤❤ mashallah Dr sahiba aapka akhlak aur batane ka tarika bahut achcha hai main bhi aapki video dekhkar apna vajan Kam karungi inshallah🎉🎉🎉 Mrs Shahzad
Salam Ayisha Mam MN SLE ke patient hon r pregnancy krna chah re Maire age 37 hy r weight 82 hy ..mairy liay koe acha Sa diet plan dn ta K SLE diet Sy theik hojye..Kia diet Sy aisa hoskta hy.?
Mai nai inka may diet plan start keya hai abhi 10 days howe hai kabhi mai umeed har jate ho mai just overweight ho maybe 70kg laikin jub yaha aake logo k comments dekte ho tu hosla mil jata hai.
Dr Ayesha Nasir me apky diet plans follow krti hon phly to weightt km ho raha tha Abi me bhat km diet ly Rai hon Phr b weight km nh ho ra Is py aik video bnain
Aslamoalcom dear please apsy bolna hy k ap un loogooo k lyy b dight plan btayy jinka kidny transplant hova hy.unka both wait increase ho jata hy.i am also a kidny transplantd.i am shagufta from lahore
assalamualekm mam me ne first tim apki 1 ya2 video s dekhi hy bht achi lgi.mjy thyroid hy.or stomach ka masla bi rhta hy plz koi easy diet plan bta dy.mra w8 63 hy just loose 4 kg
Hi.dr ayesha mai rawalpindi mai rehti hu. Apny weight ki wja sy bht preshan hu. Ap sy diet plan lena h . Lakin lhr nh aa sakti. Please dr meri request h k ap pindi mai b apna clinic start kren ar idr b aya kren
Asslam o alikum Doctor!Meri 1 july ko shadi h .Or mera weight 65 kgs h Height 5.1 h Ap please koi bridal k lia diet plan share kr dayn.50 kgs tk weight goal h mera .Please help me.or main phli dafa diet krni h.Age 21.
Me 9 class me perti hoo but weight kum kerna chahye ho Mera weight buhat zyada he please mere liye diet plan bnae Take buhat se student bi is se faida hasil kre😊😊😊😅😊
Aslam o alaikum Dr sahiba mera wait 90 ho gya hai mera bacha 4.5 month ka hai mn khati b thora hn aj kl sugar b chori hui hn phr b mera wait km ni ho rha
Assalamualaikum Mam main ne apki videos daikh k 3 months main 16kg weight loss kia.aur phr Mam meri ek surgery hui to abi main ap se consult karna chahti hun.ap se contact kaisy karna h please reply
Aoa ksi hn ap dctr ayesha.i am sooooo happy m n ap k diet pln CZcams s hi dakh dakh k kr rhi hn mra do hfty m 6kg wazn Kam hwa h Jo ap n y pchyl hfty hi may ka diet paln btya tha wo follow kr rhi hn or ITNA wazn Kam ho gya h 81kg wazn tha or ab 75 py aa gi hn bs kch hi dino ki bat h inshallah y b km kr k chorn gi
Me ny dr ayesha sy diet plane ly k 69kg sy 64kg kr lia weight Ab aik month ka or diet plane lia hy Mera goal 58kg ka hy lets see after 35 days InshAllah then will share my journey
Aslam.o.alekum ma'am mne oladoc se apki information Dekhi h fee ka problem nai h mjy bs thk hona h Lahore k elawa apka Karachi mei koi clinic nai h mjy psoc h please help me please
Mam mje ek masla ha mery tooth nai ha mean pregnancy me mery tooth toot gy thy...to mje hard cheezei nai khy jati...ap mje salad ki jgga koi or cheez bta dy...mje constipation b ha... bloating b...me baqi apki diet follow krti hu...plz mje bta dy
اسلام علیکم 3 sal pahle Maine aapki video Dekhte ki Kafi impress hui thi to Maine Apna vate 89 kg se kam Karke 70 kg Tak Lekar I Thi Aur FIR Mujhe hernia ka problem ho gaya aur Maine operate karaya hernia ka aur sath mein abdominal surgery karvai main aapse Milana chahti hun aap kahan per Milenge ki Rawalpindi Mein rahti
Only evening walk......and see positive difference in yourself...... During walk keep reciting Darood Sharif...... Walk k sath sath sawaab bhii
Yes bilkul mera weight bilkul kam nahi ho raha tha dieting k sath bhi ..ab mai evening mai walk karti hu alhamdulillah abhi reduce ho raha hai mai aik ganta walk karti hu
@@shumailasajid1029 thanks for sharing your experience😊💐, it's a fact our ancestors never followed any diet plans, so we should eat healthy (everything) and do only morning walk for refreshing mood and maintain your fitness and evening walk for weight loss and body shaping..... Very simple and easy method and it's scientifically proven that walk enhances metabolism of skin too( get shiny and hygienic skin free along with weight loss)
How much walk ?
@@femiqueen5855 maximum 30 minutes.....apny sehan mein or chaat py
@@shumailasajid1029walk Krny ki jga n😮gr chta or bht door Park hey kese walk kre hlp me
This is an amazing 🤩 motivational video ! Heartiest Congratulations Miss Ayesha Nasir , this is an achievement and accomplishment as a healthcare professional ❤
Sana’s mom is amazing ! May Allah bless you all
Hello. Ayesha mam plz delivery k bad weight loss krny p video bna den plzzz
Ap Ki diet videos buhat achi Hoti h
Mashallah...
Allah sehat wali zndgy de sab ko
ma sha Allah boht zbrdast video ha mre channl pr b ap ko hr trha k health beniifits janane ko mele gy ❤❤❤❤❤❤❤
Inspiring video ❤
Ma Sha Allah Zaberdust ❤Amazing motivation Video 🎉 May Allah Blessed 😇 You Aameen
Bilkul dr aisha ki vedeo dekhne sy khud ba khud insan deit par lag jata hy ye bohat best hy
Doctor summers k diet plan bta din plz mera 96 hy or age 39 year hy
I am 48 years old I reduced 22kg in 6 months just following Dr Ayesha videos .Jazak Allah
How
Kaysay bataye pls
Please explain. Jazak Allah
Plz mujhe bi bata de kia kiya hai ap ne plzzzzz
Apny walk b ki
Assalam walekum ❤❤❤❤ mashallah Dr sahiba aapka akhlak aur batane ka tarika bahut achcha hai main bhi aapki video dekhkar apna vajan Kam karungi inshallah🎉🎉🎉 Mrs Shahzad
Salam Ayisha Mam MN SLE ke patient hon r pregnancy krna chah re Maire age 37 hy r weight 82 hy ..mairy liay koe acha Sa diet plan dn ta K SLE diet Sy theik hojye..Kia diet Sy aisa hoskta hy.?
Mai nai inka may diet plan start keya hai abhi 10 days howe hai kabhi mai umeed har jate ho mai just overweight ho maybe 70kg laikin jub yaha aake logo k comments dekte ho tu hosla mil jata hai.
Dr Ayesha Nasir me apky diet plans follow krti hon phly to weightt km ho raha tha
Abi me bhat km diet ly Rai hon
Phr b weight km nh ho ra
Is py aik video bnain
Same
Assalamualaikum,Dr Ayesha how I get personalized diet plan
Alhumdulillah maine b aap ki vidios dekh dekh k 28 kg km kia tha 1 years pehly abi tk fit ha
Aslamoalcom dear please apsy bolna hy k ap un loogooo k lyy b dight plan btayy jinka kidny transplant hova hy.unka both wait increase ho jata hy.i am also a kidny transplantd.i am shagufta from lahore
Zabardast sana keep it up
Please height Increase k liey bhi koi video bna dn
MASHAALLAH.. zbrdst..m b Ayesha Nasir ki fan hu...m b aik hftty s diet py hu bht ziada frk prh rha h .. inshallah 3 mahiny kru gi
Kon c diet kr ri hen aap
Intermittent fasting with walk nd exercise
Kon c diet kr ri ap plz mujy btayen
Dr sahiba Meri bati 10 year ke hai us ka weight 60 hai plz us k liy koi diet plan Bata dain
assalam o alaikum sis kia me weight lose k lia green tea ki jagha lemon grass use kr skti hn
assalamualekm mam me ne first tim apki 1 ya2 video s dekhi hy bht achi lgi.mjy thyroid hy.or stomach ka masla bi rhta hy plz koi easy diet plan bta dy.mra w8 63 hy just loose 4 kg
I lost 40kg weifht postpartum in 6 monts...
Abi 7th month start h, andtoday i am on a diet ..tnx for this motivational video❤
Ap ny Kon c diet Ki plz tell me
Plz guide kr den Thora Sa plz plz plz plz Mera bhi yehi gaol h K 6 months K under 25 sy 30 kg km krna h
Differents diets try ke hn...hr dfa 1 new diet try ke h...kbi b 1 diet repeat ni ke...ab c ziada acha intermittent fasting h
Please can you tell me what diet plan you followed dear I put on 25 kgs after delivery
Are you not breast feeding?
I m ur big fan dctr Ayesha
Psorysis k patients k lea acha sa diet plan share krn jinhn dairy aur protien nhi kha sakty
Aap insulin resistance pr bhi vidio banaye kaise insulin resistance m weight loss kre or isko kaise normal kre
Api ap intermittent fasting ki kafi sari window hain ap har ik pr video q nhi banti
may ny 8 months may 32 kg loose kia just dr ayesha ki videos sy
Koun Si video se
Detail plz help kr dyn
Ap bta skti h ap ne kis vdo s km kia plz bta den mera 90 h 60 p krna h
Plzzzzzzz plzzzzzzz diet plan share kry
Kese kia
Mere app se request he ke Kuch student bi overweight Ka shikar hote he un ke liye bi diet plan le ker ae
Students abi bs Khao pio r studies per dehan kro bs agy life weight km krwa day gi
Doctor sahiba cholesterol ke patient ka diet plan bhi btaen
Mash a Allah sab amee aisay hi khaa pee rahi hai..pahlay mother bachay ka bacha hua khaa laiti thi.aur ab un kay sath her cheez kha laiti hain
Informative video 😊
Zabrdast information
Please share with me any affordable diet plan according my health
Aslamoalikum dr aysha you are my favorite dr plz aik vdo inisitol oy bi bna de plz plz plz
Ap sa contact kesay apki vedio tau ma bhi dekhti hun kam hota ha phr parh jata ha? Or mera C section ha plz guide
Maa shaa Allah congratulations sana api
Hi.dr ayesha mai rawalpindi mai rehti hu. Apny weight ki wja sy bht preshan hu. Ap sy diet plan lena h . Lakin lhr nh aa sakti. Please dr meri request h k ap pindi mai b apna clinic start kren ar idr b aya kren
Online lay lain
Asslam o alikum Doctor!Meri 1 july ko shadi h .Or mera weight 65 kgs h Height 5.1 h Ap please koi bridal k lia diet plan share kr dayn.50 kgs tk weight goal h mera .Please help me.or main phli dafa diet krni h.Age 21.
Thanks mam it just bcz of you
Love you mam❤
Mne bhi 2 mnths me 5 kg loss kia tha Dr Aisha ki motivated videos se
Me 34 years ki hu.or Mera weight 85 ha...height 5.6ha..bs constipation sy pait or thigh ha bs...plz mam
Is s nateeja nikla hmesha healthy eating khao ..fast junk s dor ro..khny k portion control kro kuch .and sht walk ,dance ya running jo dil kre
Dibities patient ka wait loss plan bhi bta dain please.
How can we take personal deit plan?
Me 9 class me perti hoo but weight kum kerna chahye ho Mera weight buhat zyada he please mere liye diet plan bnae
Take buhat se student bi is se faida hasil kre😊😊😊😅😊
I also need to lose 33 kgs desperately in 6 months
how we get diet plan from dr ayesha...any one knows...????
Thank you agar ap mere liye video bnae tooo
Me apkki buhat big fan hoo or me chahye ho ke ap mere liye bi diet plan le ker ae ho student diet plan ho jis ko me bi ker dako
Mam plz mujy b diet plan btae me b apna wght km krna chti hun
Myra b w8 108 kg tha abi myny kam kiya ...
Khud k diet plane sy 94 hogya hai ...
Abi mazeed boht kam krna hau. Inshallah
Please share your plan
Plz plz mujy b btayen mera wight boht zyada a plz bta den
Dr sahba plz apna clinic vta de lahore m konsi jga p h
May nay aap ki video dahka kr 16 kgkm ky ha 8 mah may ab mera wahan rock gaya ha km nahi ho raha relaxation me is pr video bnha day
Aoa, my weight is 100 plus and age 50 and also have knee arthritis so plz guide me how to reduce my weight, thanks
Aslam o alaikum Dr sahiba mera wait 90 ho gya hai mera bacha 4.5 month ka hai mn khati b thora hn aj kl sugar b chori hui hn phr b mera wait km ni ho rha
Mera weight 62 hai..height b choti hai..please kuch Suggest kr dain
Wow very nice mashallah
Ap ka clinic kahan hy hum ana chahty hain???
Lacer machine kon si company ki best hai plzz bta dain
Philips lumea
Doctor ap kis city se hn
Appointment ka procedure kia he or apke clinic location
Assalamualaikum Mam main ne apki videos daikh k 3 months main 16kg weight loss kia.aur phr Mam meri ek surgery hui to abi main ap se consult karna chahti hun.ap se contact kaisy karna h please reply
I m thyroid patient in ksa . l m 35 years old my wait is 77 kg plz koi diet plan batai ..
Aoa ksi hn ap dctr ayesha.i am sooooo happy m n ap k diet pln CZcams s hi dakh dakh k kr rhi hn mra do hfty m 6kg wazn Kam hwa h Jo ap n y pchyl hfty hi may ka diet paln btya tha wo follow kr rhi hn or ITNA wazn Kam ho gya h 81kg wazn tha or ab 75 py aa gi hn bs kch hi dino ki bat h inshallah y b km kr k chorn gi
Ap konsa wala follow kar rahi hai may k konsa wala?
Assalamualaikum plz reply kijiye kounsa wala mein weight se pareshan hu plz
Ap kon c city ma hoti hain?
Maii to caption dekh krr video play kii😂😂😂k waaaah 1 month mai 36 kg
My bhe 😅
Same here
not in one month 6 to 7 month ma kya hain
That’s impossible anyone with some brain cell would not think of loosing 36kg in one month lol
Dr Ayesha kon si city man han
Mam Harmons imbalance hai mera jis ki waja sy mera wait 92 ho gya ls Bary me koi diet plan bta dee.
Mn ny bhi apki videos sy 27kg in 5 months km kia ha
MashAllah
Can u plz tell me your diet plan
Wo k sy
Kese sis ma b itna wight km Karna27 kg
Plz bta dyn kasy
Pictures mai chehra khola hy or video mai chapaya hy 😂
😂
😂
Allah jab hidayat de de
May be she started now
Some people aren't confident Infront of camera
Assalam u alikum....... Ap insulin resistance k liyai bhi diet batain jismain protein zayada hou r carbs na hou please yeah diet plane bata dain
Me ny dr ayesha sy diet plane ly k 69kg sy 64kg kr lia weight
Ab aik month ka or diet plane lia hy
Mera goal 58kg ka hy lets see after 35 days
InshAllah then will share my journey
Kya diet li h
Diet k sath kuch suplemint b hoty h ka kumzori zada to ni hoti. Fee kitni h ap k clicnk kidr h
Sooo soo cute. MashaAllah
Mam AP ke video dakh KR many 27 din ma 9 kg weight loss KR Lia ha Allah pak AP ko slamat rakhy
Sis kon si deit se
Aslam.o.alekum ma'am mne oladoc se apki information Dekhi h fee ka problem nai h mjy bs thk hona h Lahore k elawa apka Karachi mei koi clinic nai h mjy psoc h please help me please
Mam mujhe v wait loss karna or Mere liver me v bht sujan h mera 2sal me 15kg badh gaya h pls aap kuch bataye kiya kare
I also wan to lose my weight ,my weight is 74 ,height 5.5 .plz suggest me diet plan
Ma'am ap sa kesy conct kr skty ha .ma b diet plan Lena ha. Online
Good job
Aoa plz mujhy bhi guide kr dyn Myra weight stuck ho gaya 71 Han Myra weight
Ma'am deit me veg pasta ly sakhty hain
7inchs ki roti ka pera kitna hona chahiye.
1 pori roti ka pera ko adha kry tu kya phir 7inchs ki roti hoti hai??
Aoa doctor Ayesha ap ka clinic kn sy city Ma h
Assalamualaikum Dr.Ayesha se kaise contact kr sakte hai
Plz mujy b koi treqa btae mera wght meri age k hsab hy bhot zyda hy
Assalam o alaikum plz mje bhi Kuch guide kren Mera wight 92 kg age 58 aur hight 5ft hai
Plz mother feed mother ka leaye diet btye
Mam mje ek masla ha mery tooth nai ha mean pregnancy me mery tooth toot gy thy...to mje hard cheezei nai khy jati...ap mje salad ki jgga koi or cheez bta dy...mje constipation b ha... bloating b...me baqi apki diet follow krti hu...plz mje bta dy
Sis teeth hota hai
How to book online appointment with you
Kya Breakfast mai milkshake pi sakhty hai
Knee pain or pcos waly patient
No
اسلام علیکم 3 sal pahle Maine aapki video Dekhte ki Kafi impress hui thi to Maine Apna vate 89 kg se kam Karke 70 kg Tak Lekar I Thi Aur FIR Mujhe hernia ka problem ho gaya aur Maine operate karaya hernia ka aur sath mein abdominal surgery karvai main aapse Milana chahti hun aap kahan per Milenge ki Rawalpindi Mein rahti
I am a thyroid patient ..I want to lose wait..my weight is over 100..plz guide me ..
Aslamoalikum mjy be diet plan chahiya mara weight 80 kg ha
Clinic kaha py ha apka
Asalam 0 alikum
Did u give online councultation?
Pls answer lazmi dejega deit plan dede jis me rat me 1 roti ho