How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle

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  • čas přidán 5. 09. 2024

Komentáře • 227

  • @suprajaraj6352
    @suprajaraj6352 Před měsícem +89

    As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic
    Hands down

  • @Mano12-uq4uw
    @Mano12-uq4uw Před 2 měsíci +61

    I got my periods when i was 13 year's old.
    After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂.
    Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤

    • @anikatahsin9468
      @anikatahsin9468 Před měsícem +1

      How did you loose weight?

    • @Juju-crafts_9
      @Juju-crafts_9 Před 7 dny

      Try diet ...
      Metmorphin
      Foods that are anti inflammatory
      Avoid dairy
      Eat a lot of protein
      ​@@anikatahsin9468

    • @sonumahanta1531
      @sonumahanta1531 Před dnem

      Same story😢

    • @Mano12-uq4uw
      @Mano12-uq4uw Před dnem

      @@anikatahsin9468 intermittent fasting

    • @Mano12-uq4uw
      @Mano12-uq4uw Před 17 hodinami

      @@anikatahsin9468 intermittent fasting

  • @shizra1653
    @shizra1653 Před 2 měsíci +15

    The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it

  • @dishaahlawat9455
    @dishaahlawat9455 Před 2 měsíci +14

    i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem +4

      Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped

    • @kwonpretty9449
      @kwonpretty9449 Před 29 dny

      Try spearmint tea

  • @shrutiranjan0511
    @shrutiranjan0511 Před 2 měsíci +42

    Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗

  • @kshipra1575
    @kshipra1575 Před 2 měsíci +15

    remember me didu? I commented on that community post for pcod/pcos
    can't wait to dive into this an hour long vedio❤
    I know the vedio is going to be fantabulous.. and will surely help me..
    definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there..
    much love😘❤

  • @jubimathew8368
    @jubimathew8368 Před měsícem +6

    That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.

  • @humaakhtar7076
    @humaakhtar7076 Před 2 měsíci +10

    Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem +4

      yes that is true. I have seen it get triggered by traumatic events in a lot of women.

  • @archananair4685
    @archananair4685 Před 2 měsíci +5

    Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤

  • @Darpan01
    @Darpan01 Před 2 měsíci +5

    Finally it's out❤
    Eagerly waiting for this.... As I am tired of PCOD now😢

  • @taniyasingh3819
    @taniyasingh3819 Před měsícem +3

    Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤
    I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊

  • @MarianaNastase-u7g
    @MarianaNastase-u7g Před měsícem +2

    I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.

  • @Vasundharasharma2802
    @Vasundharasharma2802 Před 2 měsíci +7

    Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛

  • @036shilpibanerjeexiarts7
    @036shilpibanerjeexiarts7 Před 2 měsíci +4

    Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜

  • @nishthadas9674
    @nishthadas9674 Před 2 měsíci +3

    Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺

  • @ItsAswiiira
    @ItsAswiiira Před měsícem

    Wow! Insane knowledge you got there. Everything you claim is backed up so well and makes so much sense. Glad I found your channel. We dont need doctors as much as we need more influencers like you❤

  • @shivi3945
    @shivi3945 Před 2 měsíci +5

    Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕

  • @sanjanakinim
    @sanjanakinim Před měsícem +2

    This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem

      So glad this was helpful ❤️

    • @SheeliKitchen
      @SheeliKitchen Před 18 dny

      This is one of the best, informative and detailed videos which is done for all the right reasons and not to just record a long video for the sake of views. Really appreciate your research and time taken to educate your subscribers. One question, any idea what supplement can be taken if you have insulin resistance but not having PCOS?

  • @lana_de1r3
    @lana_de1r3 Před 2 měsíci +2

    omg that's an absolute guide for every girls out there. i appreciate the work!

  • @SanoberShaikh-p8g
    @SanoberShaikh-p8g Před 2 měsíci +3

    Much needed video.i kind off manifested this video of yours

  • @Tasfiaishere
    @Tasfiaishere Před měsícem

    I can't describe how helpful it was!Love you from the bottom of my heart ❤️ You really did great!!

  • @akshikasingh288
    @akshikasingh288 Před měsícem +2

    Such an informative video you covered all section and gives motivation like a warm hug ❤

  • @kunjalmamaniya
    @kunjalmamaniya Před měsícem +2

    This is one of the best pcod videos.. thank you for making this video

  • @Truesona
    @Truesona Před měsícem +2

    Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine

  • @ramyacp7642
    @ramyacp7642 Před 2 měsíci +2

    Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤

  • @user-qe1it7tq4p
    @user-qe1it7tq4p Před 29 dny

    am very thankfull for giving us this wholesome information free .....thank you girl may God bless you

  • @alenuosey3286
    @alenuosey3286 Před měsícem

    Thank you so very much for this!!! I cannot be more grateful. This was so helpful.

  • @sssalwa
    @sssalwa Před měsícem

    Such an informative video.
    It is my first time watching your video and I'm so grateful that you made a video on this topic. No matter the length, I watched it from the start till the end without skipping any sections.
    I had been feeling kind of stressed out about this. But after this I have some hope. Thank you.

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem +1

      I know how scary PCOS can be. Glad it was helpful!

  • @adcat8473
    @adcat8473 Před 27 dny

    Hey Adete! Thankyou so much for this detailed video! Your easy simplified explanation of complex biological issues is very helpful

  • @Shreya_-oj7cb
    @Shreya_-oj7cb Před 2 měsíci +1

    girl its been soo much time waiting for this, thankyou so much
    you always make my sunday♥

  • @Shafandp
    @Shafandp Před 3 dny

    Hello! Your video is very detailed and very easy to understand..
    Can you please make a video about seed cycling.. how much to take.. along with recipes if you have any ..

  • @aishwaryah03
    @aishwaryah03 Před 22 dny

    Hands down the best PCOS research ever done!.. And I can totally relate to it because we the people suffering tend to research the shit out of it to produce fewer solutions AT LEAST haha...loved the video throughout Adete! Much love to you..❤

  • @ManpreetKaur-hg3om
    @ManpreetKaur-hg3om Před měsícem

    Thank you so much! It's detailed and motivating 🌸

  • @jumanifathima3300
    @jumanifathima3300 Před 23 dny

    Thanks a ton ❤ the most informative ever on pcos

  • @sakshikhandelwal3442
    @sakshikhandelwal3442 Před měsícem

    I have to say, i'm impressed with the information you have put in the video, it is really helpful, and and cleared all my lil doubts. thankyou so much

  • @dhrit6683
    @dhrit6683 Před 10 dny +1

    Thank you so much. I also have PCOS which was diagnosed at 19. Now I'm 22 and I have lost 15 kg weight. Also my periods now come about 1 week late. But before I donot get periods for 8 months. Also my acne and hair fall issues are gone. My facial hair growth are reduced.

  • @khavya21
    @khavya21 Před 29 dny

    girl u r awesome,u did alot of research ,the best yt'ber i found

  • @hopehope232
    @hopehope232 Před měsícem

    a much needed and amazingly created videos THANKU.

  • @anjali6837
    @anjali6837 Před 10 dny

    Thankyou so much for the knowledge you provided.. but here's a tip your detailed videos are seemed to be boring, this in turn I am watching it forcefully❤🙂

  • @Hansi0202
    @Hansi0202 Před měsícem

    Thankyouuu so much recently got diagnosed needed this so much❤️

  • @reshmichowdhury7436
    @reshmichowdhury7436 Před měsícem

    Thank you so much for a detailed video ❤

  • @krishikakewalramani8499

    Thankyou for your help, amazing video ❤

  • @shafxq6828
    @shafxq6828 Před měsícem

    this was super helpful, thank youuu adete

  • @lipsatest4665
    @lipsatest4665 Před měsícem

    Its so detailed and its really informative thank u so much ❤

  • @NiharikaSVashishtha
    @NiharikaSVashishtha Před měsícem

    Thank you for this! So informative

  • @PeacefulPanda-ix9cy
    @PeacefulPanda-ix9cy Před měsícem

    Thank you so much because your video's are so informative
    Lots of love 😘

  • @Manvirhere
    @Manvirhere Před 2 měsíci

    Best video ever on PCOS , the complicated topic has been explained so simply by you
    Thank you Adete Di for this ❤️♾️

  • @mohinichauhan7754
    @mohinichauhan7754 Před měsícem

    Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊

  • @shireenahmed7450
    @shireenahmed7450 Před měsícem +1

    I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem

      Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem

      In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check

  • @Madhuvathi_mangalarapu
    @Madhuvathi_mangalarapu Před 2 měsíci +1

    Thank you for the detailed video
    Love from Hyderabad ❤❤

  • @notknown7358
    @notknown7358 Před 2 měsíci +1

    Plz do a mental health in accordance with menstrual cycle video

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem +1

      Yes will do a video on menstrual health soon :)

  • @aritrikaroy4286
    @aritrikaroy4286 Před měsícem +1

    Thank you so much for such informative video about pocs
    Idk why doctor they don't give us enough information & somewhere it is misleading 😢
    Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @rap5170-s9t
    @rap5170-s9t Před měsícem

    Informative and detailed video. Good work 👏

  • @Twinkle__0271
    @Twinkle__0271 Před měsícem

    Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤

  • @nisargagowda9892
    @nisargagowda9892 Před měsícem

    Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks

  • @Heeheeeeee22
    @Heeheeeeee22 Před měsícem

    Best video on pcos so far...and u look beautiful❤

  • @kshitijaade9554
    @kshitijaade9554 Před měsícem

    Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things

  • @yogitapalav7366
    @yogitapalav7366 Před měsícem

    All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity

  • @sanjana9488
    @sanjana9488 Před 2 měsíci +1

    Great information ❤

  • @Adori_Sheikh
    @Adori_Sheikh Před 2 měsíci +1

    Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।

  • @yashika_sharma
    @yashika_sharma Před 2 měsíci +1

    Please please please make a video related to thyroid

  • @n.Vaishnavi594
    @n.Vaishnavi594 Před měsícem

    Adete is such a big sister for us ❤❤❤❤❤

  • @user-vn7ie3yr4q
    @user-vn7ie3yr4q Před 2 měsíci

    I was eagerly waiting for this one. Thank you so much!! ❤

  • @fatemachinwala8379
    @fatemachinwala8379 Před 9 dny

    Much needed❤❤

  • @rajshreeknb1564
    @rajshreeknb1564 Před 2 měsíci

    Thank You So Much Adete❤❤❤

  • @thegreatsaira
    @thegreatsaira Před měsícem

    Amazing, thank you ❤

  • @shreya-yl9cj
    @shreya-yl9cj Před měsícem +2

    I have a lot means a lot facial hair on my chin neck everywhere 🥺🥺 periods are normal like 2-3 days late hota hai bus now I recently noticed my hair is also thinning

  • @dr.tabassumpathan
    @dr.tabassumpathan Před 2 měsíci

    Hey !!!
    Great content 👍
    Can you plz mention which mic you are using for this video

  • @gayathriprasad947
    @gayathriprasad947 Před měsícem

    Hi, It would be great if you do a video on alopecia...

  • @gowthamiteju928
    @gowthamiteju928 Před 2 měsíci

    Thank you soo much, I love youu❤

  • @marwaafrozpreety1332
    @marwaafrozpreety1332 Před 2 měsíci

    Great video ♥️

  • @shreya-yl9cj
    @shreya-yl9cj Před měsícem

    Please make more videos related to this like diet and all please....i live in hostel to it's really very hard to maintain the diet

  • @Somi-zo6ev
    @Somi-zo6ev Před 10 dny

    Thank you so much mam 💕🙏

  • @kikibrownsweet
    @kikibrownsweet Před 2 měsíci +2

    You are like a mental peace

  • @ElegantEnsemble5
    @ElegantEnsemble5 Před 2 měsíci +1

    Thanks dear 💫

  • @GovindKohli-n9x
    @GovindKohli-n9x Před 2 měsíci +1

    I love you maam so much❤❤

  • @harshitha18
    @harshitha18 Před měsícem

    Thank you Adete ❤

  • @PeacefulTunes866
    @PeacefulTunes866 Před měsícem

    You tooo good my gal ♥️🫶 keep on going 😊

  • @anuradhaupadhyay8546
    @anuradhaupadhyay8546 Před měsícem

    I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.

  • @hifzanasir-jy5xv
    @hifzanasir-jy5xv Před 7 dny

    Kindly share your whole week workout

  • @kirtikaskar894
    @kirtikaskar894 Před měsícem

    Amazing work

  • @Anana12678
    @Anana12678 Před 20 dny

    Plz do talk about hypothyroidism also

  • @vijayalakshmi407
    @vijayalakshmi407 Před 2 měsíci

    Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct

  • @user-bt6zm4nd3b
    @user-bt6zm4nd3b Před měsícem

    Tnx dear .u gave us full of information.i loss weight 2 different Times.20 kg individual almost bt it's came back .

  • @anchalangel6338
    @anchalangel6338 Před 2 měsíci +3

    I am suffering from pcos since 5 year at age of 16 but I can't get rid of it . Know I am just tired .

  • @RivitaMusic
    @RivitaMusic Před 2 měsíci

    Thank you 🙏

  • @sambreennaaz7756
    @sambreennaaz7756 Před 27 dny +1

    My periods is regular, no male harmone, no cysts.. only my eggs are not growing properly and dr said i have pcos

  • @prs7210
    @prs7210 Před měsícem

    Can you make video on cortisol management plz

  • @anupamaa8724
    @anupamaa8724 Před měsícem +2

    I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work

    • @AdeteDahiya
      @AdeteDahiya  Před měsícem

      Hey, it is possible that birth control can mask your symptoms - because hormone levels won't be accurate.

  • @Fanchinu
    @Fanchinu Před 3 dny

    In india it's aditi ..when u write adete then trust me an astrological guidance is involved. Hence a person who change name even do trust there researches....

  • @TanyaThisSide21
    @TanyaThisSide21 Před měsícem

    Hey adete ...tell me one thing how is going to be seed cycling to be started? I heard very much tell me ur opinion 😊

  • @arentukaralekhya7050
    @arentukaralekhya7050 Před 2 měsíci

    Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️

  • @iqrashah4027
    @iqrashah4027 Před měsícem

    Thankyou so much ❤ 😍

  • @aruchamy313
    @aruchamy313 Před měsícem +1

    About lean PCOS plsssss 😢

  • @jklmno261
    @jklmno261 Před 2 dny

    What about dark patches or dark necks? How to treat that ?

  • @Juju-crafts_9
    @Juju-crafts_9 Před 7 dny

    I think there are no such things as types of PCOS
    These things are collectively increasing or effecting your hormones...but the information is great
    PCOS is usually inflammation of ovaries...

  • @sakshikumari4715
    @sakshikumari4715 Před měsícem

    Make video on weight gain..❤❤❤

  • @lets-talk-out
    @lets-talk-out Před měsícem

    You look like jane from the series the bold type.

  • @Muslimtv60
    @Muslimtv60 Před měsícem +1

    I want concive but pcos ki waja se pregnancy nh ho rahi 😢😢😢

  • @meherdeepikakorukonda5372

    Which b12 supplement is good to take. Please suggest