Adete Dahiya
Adete Dahiya
  • 197
  • 31 450 661
The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing
In today’s video I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do.
This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure you’re taking notes and you’re watching till the end because I’ll also be sharing my own workout routine and tips on how to get started without going crazy.
We’ll talk about the mindset, how to create a routine, things to keep in mind before starting and everything in between.
RESOURCES
Home workouts
1. Blogilates: www.youtube.com/@blogilates
2. Growing Annanas: www.youtube.com/@growingannanas
3. Chloe Ting: www.youtube.com/@ChloeTing
Strength training
1. Sydney Cummings: www.youtube.com/@sydneycummingshoudyshell
2. Krissy Cela: www.youtube.com/@KrissyCelaa
3. Naomi Kong: www.youtube.com/@naomikong/videos
4. Nourish Move Love: www.youtube.com/@nourishmovelove
Workout plans
1. 8 Week Plan: www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout
2. 10 Week Plan: www.muscleandstrength.com/workouts/muscle-and-strength-womens-fat-loss-workout
3. 12 Week Plan: www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout
4. 12 Week Plan: womensfitness.co.uk/workouts/12-week-gym-workout-plan/
Supplements I take
1. Whey Protein: thewholetruthfoods.com/products/light-cocoa-24g-protein-powder-1-kg-with-pack-of-6-sachets?sku_id=38758089
2. Magnesium: wellbeingnutrition.com/products/triple-magnesium-complex
3. PCOD powder: miduty.in/products/pcos
*************************************************
Timestamps:
00:00 Intro
00:54 Fix Your fitness Mindset
04:12 Start working out & stick to it
21:48 Fix your Nutrition
27:18 Fix your Sleep
28:39 Things to keep in mind
31:57 My workout routine
35:50 Homework
*************************************************
✨Subscribe to the most positive newsletter on the internet: www.adete.co/newsletter
✨Keep up with daily updates
Twitter - AdeteDahiya
Instagram - adetedahiya
🏅 My best guides to help TRANSFORM your life:
1. Become more attractive using Psychology: czcams.com/video/L1Q8NH--7Hw/video.htmlsi=ixvRHm2QcbVE5vFD
2. Ultimate 60-day glow-up guide: czcams.com/video/E8GF4GxrV9c/video.htmlsi=WH1v4AXKac_gqLAN
3. How to become a whole new person in 90 days: czcams.com/video/cobei65XCh8/video.htmlsi=wkgfQ_zjp3ltBs3s
4. Simplest Guide to Becoming a high-value woman: czcams.com/video/lPzpVDzWhw4/video.htmlsi=uyruIoa09BPUOnY_
-----------------
✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound
zhlédnutí: 29 624

Video

How To NEVER Be Boring Again (10 Steps)
zhlédnutí 44KPřed 21 hodinou
We all want to be interesting. To live a life that is fun, and enjoyable, and impactful. A life that makes other people think - “hey I wish I was as cool as that person”. But when it actually comes to living this life, we are held back by either our own mental blocks and limitations or our lack of the right social skills. And the result is a dull life and a boring personality. But there is a ro...
Your Ultimate *Hot Girl* Summer Self Care Guide 🧴💅🏻🍉
zhlédnutí 54KPřed 14 dny
Get ready for the ultimate hot girl summer with this self-care guide! From skincare to nail care to relaxation tips, we've got you covered for a summer full of self-love and pampering. Checkout Bblunt's Amazing Products:- Bblunt:- BBLUNT.oia.link/8w779 (use code ADETE2024 20% off on bblunt.com) Amazon:- BBLUNT.oia.link/e5ac1 Flipkart :- BBLUNT.oia.link/a7337 Nykaa :- BBLUNT.oia.link/oilv8 Purpl...
How I MANIFEST Anything I Want ✨ 8 Manifestation Techniques You NEED To Know
zhlédnutí 57KPřed 21 dnem
These are the 8 manifestation techniques that have changed my life and allow me to manifest anything I want - everything from the money I wanted to my partner, my dream career, my lifestyle, and everything else in between in less than 3 years, after literally re-starting from zero. I’ve learned that these keys or fundamentals to manifesting are necessary to accomplish the life you desire, which...
STOP listening to everything on the internet
zhlédnutí 25KPřed měsícem
Hi guys, In this video, we are talking about popular advice that you need to stop following. Aka we're getting de-influenced about some of the most popular pieces of advice on the internet in the wellness, mental health, self-growth, fitness, and nutrition space Here are the timestamps: 00:00 Intro 00:28 Deinfluencing Self Growth 03:56 Deinfluencing Fitness & Nutrition 17:56 Deinfluencing Welln...
How To Stop Overthinking Everything using Psychology
zhlédnutí 35KPřed měsícem
Given the times that we live in, we all overthink things, some more than others, and after watching this video, you'll be able to end your overthinking. 10,000 years ago, survival was our only thought. Now? ✔️A million notifications. ✔️Work, learning, health, social life, dating... the list goes on! ‍ It's officially TOO MUCH! But fear not! This video is your guide to breaking free from the ove...
14 Essential *Hot Girl Habits* Every Woman Needs To Know
zhlédnutí 147KPřed měsícem
Welcome to the ultimate guide to embracing your best self! In this video, we're diving into the "14 Essential Hot Girl Habits" that every woman should incorporate into her daily routine to glow up and enhance her confidence. Whether you're looking to refine your skincare routine, boost your productivity, or just add a sprinkle of positivity to your day, I've got you covered! Checkout Bblunt's A...
How To Improve Your FOCUS (using Psychology)
zhlédnutí 60KPřed měsícem
Do you feel like we as a generation are just not able to focus anymore? A task that should have taken just 1 hour does not even get done after 8 hours. Every time you sit down to do something important, you start craving distractions. Plus, you never just do one single thing, there’s always something playing in the background. And all of this just makes life feel so out of control! So today, we...
20 Essential Life Lessons To Help You LEVEL UP
zhlédnutí 51KPřed měsícem
Grab your cup of tea or coffee and sit with me as I discuss the 20 pieces of advice that have made my life easier and will hopefully simplify yours as well. If I seem a little low on energy, then go ahead and ramp up the speed a little. Here are the timestamps for easier navigation 00:00 Intro 00:20 Magic 00:45 Purpose 01:19 Intuition 02:14 Change 03:32 Opinion 04:22 Time 05:22 Isolation 06:32 ...
How To Be Effortlessly Charming & Confident Around People
zhlédnutí 46KPřed 2 měsíci
How To Be Effortlessly Charming & Confident Around People
How To Get Your Life Together ✨ Sunday Reset, Self Care, Planning & Relaxing🌱
zhlédnutí 79KPřed 2 měsíci
How To Get Your Life Together ✨ Sunday Reset, Self Care, Planning & Relaxing🌱
How To Radiate✨FEMININE ENERGY✨ For A Fulfilling Life
zhlédnutí 72KPřed 2 měsíci
How To Radiate✨FEMININE ENERGY✨ For A Fulfilling Life
How To Be Effortlessly Disciplined (using Psychology 🧠)
zhlédnutí 234KPřed 2 měsíci
How To Be Effortlessly Disciplined (using Psychology 🧠)
How To Look More Attractive & Beautiful ✨ Physical Glow Up Tips
zhlédnutí 169KPřed 3 měsíci
How To Look More Attractive & Beautiful ✨ Physical Glow Up Tips
10 success Habits that WILL change your LIFE!
zhlédnutí 59KPřed 3 měsíci
10 success Habits that WILL change your LIFE!
13 Life-Changing *Healthy Girl* Habits You NEED In Your Life
zhlédnutí 412KPřed 3 měsíci
13 Life-Changing *Healthy Girl* Habits You NEED In Your Life
How to become DETACHED
zhlédnutí 65KPřed 3 měsíci
How to become DETACHED
10 SIMPLE Habits to Exit Your LAZY GIRL ERA✨ Become Disciplined, Productive & Confident
zhlédnutí 118KPřed 4 měsíci
10 SIMPLE Habits to Exit Your LAZY GIRL ERA✨ Become Disciplined, Productive & Confident
Don’t Waste Another Year: How To ACTUALLY Change Your Life in 2024
zhlédnutí 50KPřed 4 měsíci
Don’t Waste Another Year: How To ACTUALLY Change Your Life in 2024
How To MANIFEST Anything You Want ✨Ultimate Guide to Law of Attraction
zhlédnutí 174KPřed 4 měsíci
How To MANIFEST Anything You Want ✨Ultimate Guide to Law of Attraction
10 Simple Ways To Feel Amazing When You’re Sad
zhlédnutí 33KPřed 5 měsíci
10 Simple Ways To Feel Amazing When You’re Sad
8 Powerful Ancient Indian Habits That Will TRANSFORM YOUR LIFE!
zhlédnutí 42KPřed 5 měsíci
8 Powerful Ancient Indian Habits That Will TRANSFORM YOUR LIFE!
How to become the BEST VERSION of yourself in just 8 Weeks!
zhlédnutí 64KPřed 5 měsíci
How to become the BEST VERSION of yourself in just 8 Weeks!
How to Start 2024 SUCCESSFULLY ✨ ultimate reset, goal planning, manifestation, habits
zhlédnutí 83KPřed 6 měsíci
How to Start 2024 SUCCESSFULLY ✨ ultimate reset, goal planning, manifestation, habits
The ULTIMATE 60-day GLOW UP Guide ✨ fitness, healthy habits, beauty hacks, lifestyle
zhlédnutí 646KPřed 6 měsíci
The ULTIMATE 60-day GLOW UP Guide ✨ fitness, healthy habits, beauty hacks, lifestyle
This book TRANSFORMED my Money Mindset Completely 🤯
zhlédnutí 15KPřed 6 měsíci
This book TRANSFORMED my Money Mindset Completely 🤯
The Simplest Guide to Becoming a HIGH VALUE Woman ✨
zhlédnutí 99KPřed 6 měsíci
The Simplest Guide to Becoming a HIGH VALUE Woman ✨
8 Low Vibe Things I GAVE UP To Transform My Life and ✨Raise my Vibration✨
zhlédnutí 37KPřed 7 měsíci
8 Low Vibe Things I GAVE UP To Transform My Life and ✨Raise my Vibration✨
14 Ways To Get People To Like You ❤️
zhlédnutí 33KPřed 7 měsíci
14 Ways To Get People To Like You ❤️
How to enter your RICH GIRL era ✨
zhlédnutí 22KPřed 7 měsíci
How to enter your RICH GIRL era ✨

Komentáře

  • @abhiwagh2312
    @abhiwagh2312 Před 4 hodinami

    What if your personal boundaries are crossing the boundaries set within the family. Lets say family has rules like no outings, parties and getting home by 7 and your boundaries are like' ma life ma rules '. Would you compromise or be like idgaf and just be an annoyance for no reason at all.

  • @saumyaaaggarwal1425
    @saumyaaaggarwal1425 Před 4 hodinami

    I do feel like you are super under rated and selfishly also believe that us girls who watch your videos (insanely informative as they are) are so lucky! You are hands down my favourite CZcamsr & I am so glad I stumbled upon your channel. God bless you & may you never run out of strength to battle with PCOD. I really really REALLY wish well for you. You've helped me a lot, without even knowing it. Ugh, I wish we could be friends.

  • @HrissW
    @HrissW Před 5 hodinami

    Your Phat bobbies are big selling point! 🍈🍈

  • @HrissW
    @HrissW Před 5 hodinami

    Your Phat bobbies are ATTRACTIVE!!

  • @kritikachoudhary2663
    @kritikachoudhary2663 Před 6 hodinami

    IDK what to say but tbh from the past 9, or 10 months I have been working with an NGO, Internship that is 6 months long... I attend regular college and am not a big reader but I've read 7,8 books in this period of 10 months, I also started learning a foreign language but doing all these still doesn't make me feel worthy or say I feel like I'm lacking. Even now I'm trying to enroll into a new online course.... I do all these things just feel worthy or smart enough but always I feel lacking when I see most of my friends. Don't why nothing makes me feel good

    • @meghachoudhuri
      @meghachoudhuri Před 6 hodinami

      It’s all about mindset. Whatever you do or how much you do, it is always about what’s going on in your mind. Read the book “Mindset”

  • @KoyelMandal-kr5zl
    @KoyelMandal-kr5zl Před 6 hodinami

    3 things (in and around my room) that I will be learning about this week are • Peacocks feather • Sticky notes (sounds silly but I want to learn about their mechanism) • Headphones And I challenge myself to make an artwork, a painting basically (as I haven't done through in quite a while..) Wish me luck guys!

  • @deependradadoria3824
    @deependradadoria3824 Před 7 hodinami

    Nest time you record please low the intensity of background music, it's suppressing your voice

  • @nikhil4sharma
    @nikhil4sharma Před 7 hodinami

    The more you listen to your thoughts there is higher chances of getting success or depression

  • @Bhattacharyyya
    @Bhattacharyyya Před 8 hodinami

    Wow, you are sre simply gorgeous. Even way long back.

  • @akanshasaxena2472
    @akanshasaxena2472 Před 9 hodinami

    Thank you Adete. This video gavevmr the strength to get up and workout. Getting myself my first gym membership.. which i was procrastinating due to all self doubts i had... Thanks a lot❤

  • @aparnaa0401
    @aparnaa0401 Před 9 hodinami

    Hey Adete, Love the way you analyze everything and cover all different aspects of your topic!!! The way you explain things is so easy to understand for even beginners❤ Keep up the great work🎉 Looking forward to more such videos👍🏼

  • @aditibhattacharjee6107
    @aditibhattacharjee6107 Před 9 hodinami

    Best content ever 💗💗💗💗

  • @Its_Nandini_1
    @Its_Nandini_1 Před 9 hodinami

    Please make on this video that what from you are earning

  • @Its_Nandini_1
    @Its_Nandini_1 Před 9 hodinami

    What do you do for living

  • @rupachemudupathi9569
    @rupachemudupathi9569 Před 10 hodinami

    I am actually walking right now paused the video and came out

  • @bhoominayak5795
    @bhoominayak5795 Před 11 hodinami

    The vedio is really detailed and almost solve each every hurdle that can possibly erupt. ❤️❤️thank you so much

    • @AdeteDahiya
      @AdeteDahiya Před 9 hodinami

      Glad it was helpful! ️❤️

  • @junaidshaikh7365
    @junaidshaikh7365 Před 12 hodinami

    out of curiosity, could you share how you manage your relationship, stress, work, workouts, self-care, and skincare all at once? I'd love to see a video on that

    • @AdeteDahiya
      @AdeteDahiya Před 9 hodinami

      That's a nice idea...will see if I can condense this into a video ️❤️

  • @user-gi4dm5vl2d
    @user-gi4dm5vl2d Před 13 hodinami

    I always felt bad for not having an elder sis... But now I thank God I get you... I love you dii❤

    • @AdeteDahiya
      @AdeteDahiya Před 9 hodinami

      Aww love you too ️❤️️❤️️❤️

    • @user-gi4dm5vl2d
      @user-gi4dm5vl2d Před 7 hodinami

      @@AdeteDahiya ♥️♥️♥️♥️♥️😍😍😍😍keep guiding us dii

  • @sharmisthasengupta3999
    @sharmisthasengupta3999 Před 14 hodinami

    Hi Adete! I have been following you lately and I must say there's a huge shift in my overall take on life. All thanks to you. I have been suffering from hair fall lately due to all the sweat after working out and it's been making my hair rough as well. Can you make a video on low-budget post and pre-gym hair care, please? Keep doing the great work that you do. More power and lots of love to you. 🙂

    • @AdeteDahiya
      @AdeteDahiya Před 9 hodinami

      Hey nice idea. But addressing your issue...do you wash your hair after the gym? I've found using a mild, sulphate free shampoo for daily use really helps with gunk buildup in the scalp. The one from arata is quite nice.

  • @VigneshPai-dj8fn
    @VigneshPai-dj8fn Před 15 hodinami

    Same here even while bath I use it even if I understand it is going there or not

  • @user-qk7ny5fk3s
    @user-qk7ny5fk3s Před 15 hodinami

    i don't sleep I have no money for food exercise and equipment but it's ok I have patience (8448)

  • @Idk.0298
    @Idk.0298 Před 16 hodinami

    The way you talk is so attractive and inspiring!!❤️🎀🎀

  • @Idk.0298
    @Idk.0298 Před 16 hodinami

    The way you talk is so attractive and inspiring!!❤️🎀🎀

  • @Ramchandra-kl2ef
    @Ramchandra-kl2ef Před 18 hodinami

    Hi Adete,I'm a 18y/o girl prepping for comp exam I have pcod it will be really helpful if you make a dedicated video on the topic pls

  • @vandnasharma6251
    @vandnasharma6251 Před 18 hodinami

    I m going to to share my journey after 21 days

  • @vandnasharma6251
    @vandnasharma6251 Před 18 hodinami

    Thanku I m starting my fitness journey from today🥹🥹I m going to. Be my healthy state❤❤

  • @Talesbybaba
    @Talesbybaba Před 18 hodinami

    Background Music Sucks😬

  • @user-rx6oz3be2l
    @user-rx6oz3be2l Před 18 hodinami

    Hi adete Please can you help on financial independence for women

    • @AdeteDahiya
      @AdeteDahiya Před 17 hodinami

      Yes definitely. Will make a video on that <3

  • @pagesfrommydiary8436
    @pagesfrommydiary8436 Před 19 hodinami

    how is it to journal in a phone?

  • @shwetakaur7610
    @shwetakaur7610 Před 19 hodinami

    Thank you so much ❤ this was much needed

  • @priyanshisingh4198
    @priyanshisingh4198 Před 19 hodinami

    Its my mom every single time what to do now

  • @user-sp5fc8po3d
    @user-sp5fc8po3d Před dnem

    Broo, May God Bless youu for this video!!💖 And do you read any Motivational Novel or Stories? If yes, can you please suggest few to start with.

  • @dikshashukla8343
    @dikshashukla8343 Před dnem

    You are such an inspiration girl!! You have literally inspired me to bring changes in my life ❤. Keep growing and shining 💫❤️

  • @jigneshsolanki1334

    Marketing marketing 😮

  • @AayushiDubey-dw6xk

    Hi Adete! Such a detailed video! I never miss any of yours, pretty consistent 😁 So I just wanted to mention how I started working out, it’s from a CZcams channel called ‘Move with Nicole’. It has peaceful and holistic workout routines right from Pilates to Yoga to Barre also clubbed with dancer workout, tailored from 10 mins to 1 hour!! I can’t brag enough about Nicole, she brings so much peace to me daily. ‘ MadFit’ is a great channel too. Also, as a pre-workout ritual I started meditating 10-15 mins just before my workout, and honestly my mental health and physical health improved. I am consistently doing it since a year and a half, 5 days a week with weekend as my rest days. Suits me really well!! Hope this helps ❤ Also, thank you for bringing such relatable content, it’s enlightening and comforting 😇😇

  • @SatyamKumar-ip2ox
    @SatyamKumar-ip2ox Před dnem

    i am not a girl but yeh vedio mah fir bhi dekh raha hu😂

  • @sonalibarnwal1659
    @sonalibarnwal1659 Před dnem

    Thank you so much for this amazing video i am a college student and i love doing yoga 5 time a week but doing yoga and strength workout was leading to burn of muscle mass i was not sure what to do and how to gain it again and here you are to my rescue thank you so much for this wonderful information ❤

  • @_I_am_AI
    @_I_am_AI Před dnem

    My experience of setting boundries with my roomate were like earlier he used to play song when i used to study and which i don't like at all atleast at the time of studying so we have a very big verbal fight with me he took all my friends and try to be dominating on the room by the time he took all my friends onto his side and started backbitching about me . All i do just ignore him every time but internallly i use to cry as their was no one their to talk with me in whole hostel . Moving fast - forward at exam time i am good in studies so everyone start coming upto me and starts a buch of questioning on me .Suddenly he came and I saw him a great change on his behaviour he started be polite and used to help me and do what i want so i my case it was my intellegence which help me to make a comprimise with my roomie.

  • @Kpopfany15
    @Kpopfany15 Před dnem

    Thank you so so much ❤❤❤ love you so much 💋❤️❤

  • @varijasingh2970
    @varijasingh2970 Před dnem

    Hey can u recommend some yoga channels to follow ?

    • @AdeteDahiya
      @AdeteDahiya Před dnem

      youtube.com/@yogawithtim?si=dwBljIcKQYuXrO0p youtube.com/@fightmasteryoga?si=RbfPK61rwkquON_C and before anyone says, why not “indian accounts”, these guys are exceptional - the attention to detail, the flow of their asanas - everything. Give it a try and if someone has links to other good teachers, please drop the link below ❤️

    • @varijasingh2970
      @varijasingh2970 Před 19 hodinami

      @@AdeteDahiya thank you so much 😊

  • @dhruvmathur7900
    @dhruvmathur7900 Před dnem

    It's a really good observation

  • @Bahuballa
    @Bahuballa Před dnem

    Over powering series hai yeh♥😍.

  • @RashmiParab21
    @RashmiParab21 Před dnem

    You are the elder Sister everyone needs😅 You have no idea how much your videos have helped me to grow in my life from past few months and have mindset change like no comparing, not to pressure yourself beyond a limit, taking rest and more small changes that impacts our life.🙏

  • @shubhanshisinghaniya417

    these 20 minutes made my day as well as mind too ! Thanks ! ❤️✅

  • @NainPardhan....
    @NainPardhan.... Před dnem

    Name of your lip colour bro its osm i have watched it many times i also want one

  • @bendover-bz4bc
    @bendover-bz4bc Před dnem

    You can only do that if you're rich. Poor people have to deal with family because family also helps in dire situations.

  • @little_bae
    @little_bae Před dnem

    I really got inspired with your vidoe❤ thankyou so much for the vidoe ... really needed this type of vidoe❤

  • @takatakkurkure
    @takatakkurkure Před dnem

    you are like big sister

  • @kaywade9157
    @kaywade9157 Před dnem

    Bad music