How To Stop Overthinking Everything using Psychology
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- čas přidán 3. 07. 2024
- Given the times that we live in, we all overthink things, some more than others, and after watching this video, you'll be able to end your overthinking.
10,000 years ago, survival was our only thought. Now?
✔️A million notifications.
✔️Work, learning, health, social life, dating... the list goes on!
It's officially TOO MUCH!
But fear not! This video is your guide to breaking free from the overthinking cycle. I have broken down in detail how you can get out of overthinking right now!
I have also shared how to:
➡️ Silence the mental chatter and take control of your thoughts.
➡️ Escape the loop of negativity and self-doubt.
➡️ Stop feeling mentally drained all the time.
➡️ Get unstuck and take action towards your goals.
So, grab yourself a cup of coffee and watch this video till the end!
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Here's what you'll learn:
0:00 - Intro
01:15 - Is overthinking normal?
02:09 - Why do we overthink?
03:24 - How to deal with overthinking?
21:15 - Affirmations to help fast-track the process
21:58 - It's homework time
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✨ Editing
Editor: Sanchit Tripathi
Software: Premiere Pro + Canva
✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Music: Epidemic Sound
Now, don't overthink, and just subscribe
Thank you so much for always being there for us. I hope you're doing alright. 💗
@@Hyunstay_ll so sweet of you to check up on me. Yes, thankful to the universe that i am doing well. I hope you’re too ❤️❤️
These are the things that should be taught to everyone from childhood! Thank you for being that teacher & giving solutions to make our life better and mentally healthy !
This is exactly what I needed! I've been feeling so overwhelmed with work and working out and cooking and meal planning and wanting to declutter. I've found myself mindlessly scrolling way way more often than usual and I really want to break out of this cycle 😅
Hey, glad this resonated with you! Remember, it's all about finding that balance among the chaos. You got this 💗💗💗
Thanks Adete.... I needed this right now so bad.....
This sounds so genuine ❤️
much needed video didu
Much needed video❤
This is what I exactly want .I am stucked in a loop of procrastination
Thank you so much for this wonderful advice ❤
How can someone be so relevant and to the point every week. In love with your Content. I eagerly wait every week for your video. Wishing you lots of love, happiness n peace ❤
You always come to the rescue when I need it. Love your content 💕🥹🫶
Thank youuu 🫶🫶🫶
Hey adete..! Thnq so much for being my unpaid therapist ❤ God bless you ❤
May u keep growing🌻🧿
Much needed, thank you di❤
Thank you adete i actually needed this a lot coz I have my exam actually medical entrance I was having a hard time dealing with all this thoughts, I was biting my nails and having a lot a lot of anxiety thanks to you I have now better ways to handle this situation!!
Thanks a lot for this video❤... This is really really helpful for us now Overthinking is not my weakness after watching this video 🌼
Such a deep and insightful video.. thank you so much for Posting this content ...could really understand how much deep work you did for doing this video ❤
I loved the affirmations
So glad that I came across your channel ❤you read our minds
thanks a lot adete, you're such a life saviour 😭💞
Thank youu so much💞
Easily easily easily one of the best vedios on overthinking ..............
Thank you
Love the content❤
I am suffering from 1 year
And you solve my problem
Lot of love for you 💛
Hey adete am your recent days follower i really like ur content and i learnt more things from ur video ❤❤❤thanks for such content i also completed ur video i use to see ur vdos even when am workout time thank you ❤❤
So glad
Yess i am a overthinker a lot but after watching this video, i realise that,it's not good for our mental health... it's really so helpful for me.. thanks for sharing this amazing video ❤❤❤ lot's of love ☺️🧿❤!
So glad you found this helpful
An absolutely wholesome advice! I have resonated because working on similar lines for some weeks, and it works magic ! As i focus on long term solution too, i practice one experiment for short term fix - Just Smile :)
Smiling with intent (and no resson) initiates a sense of awareness + breaking compulsive cycles + adding wholesome context to the moment regardless of external stimuli, it works like magic, thanks for this video it boosted my confidence in it ❤❤
Ah yes, wonderful solution. Thanks for sharing
Love watching your content Adete always on all platforms. Recently, I am more in love with you your overall vibe- your storytelling, aesthetics and all the topics are spot on! Keep up the good work!!
Thank you so much ❤️🥹
Hello Adete di ,everything from the thoughts feeling the analysis the solution are so beautiful and adorable its really amazing its really inspiring and helpful thank you so much means a lot really appreciate it tysm ❤
How did you know that I needed this so badly?
you really make my life better
its really very knowledgeable content
Very unique and underrated tips......but channel is growing keep going adete ❤❤
Lots of luck and love to you 🥰😇
Thank you di for such deep content❤....its really needed
Hey Adete very glad to see you one's again on another episode. "Really you're making everyone to realise regarding present genaration is in the types of works they're involving and indulgeing which is not effective atol. " Really people and society needs the mentor like you in this fast modren day's. You're AMAZING Adete. Keep it up and you're rocking dear as always. " By the way you're gorgeous...✨😘👍.##...
You are amazing girl !!❤️❤️✨✨✨✨
🥰❤️
Hi Adete, Recently discovered your content and have been watching all your videos/shorts ever since ❤ really like your content 🎉
This makes me so happy
You are the bestt❤
Thank you for this helpful vedio. I'm highly grateful that I'm able to see this vedio ....and have a mentor like you who always make us realize our importance .....❤ lots of love di... take care ❤
Ohh my god.. I really needed this I have been binge watching your videos from days for motivation!!! LOVE ALWAYS 🥰🥰
Adete di pls make a vdo on how to control the panic after doing something embaressing I need it.
Your vdos are very help full to me and whenever I face any downfall in life I seat and take notes from one of your vdos❤❤❤❤❤lots of love and keep makeing this magical portions for our life❤❤❤
How to get rid of so much zoning out?!! Kindly answer this ❤
Hey ADETE di ❤ thanks for posting this kind of content and all your videos have helped me in some ways but your Manifestation video have helped me the most I have manifested things for this year and some of them actually turned out into reality and some not but I am focusing on the good and one more thing is that you always say in your videos to eat clean food because you want your body to be clean so I have also started doing that I don't even crave for fast food anymore like before 🎉thanks one more time ❤ you are gem 💎 on CZcams in the era of fake influencers ❤
Wow, thanks a ton for sharing your experience, and I'm thrilled to hear that my videos have helped you! Keep up the good work on your manifestations and health journey. You rock!
@@AdeteDahiya❤🎉
In one word...you're the "best"❤
🥹❤️❤️❤️
Our adete di knows what her audience want right now😘 thanks for this video dii
Everytime we need a solution, you come up with these masterpieces. Loads of love to you❤ I hope you're doing well. Stay blessed and happy 😊
Aww thank you so much. This made my day. Sending loads of love and happy vibes your way ❤️❤️❤️
@@AdeteDahiya Wish you the same dear♥️ TBH, you made my day dear☺️🙏
Nice content di❤
Thankyou💗
Now it's really important to declutter my mind because its too much i always be.like mujha ya bhi karna h ya bhi karna ha and because of that i. Always doubt my self and i always be like these.what if it doesn't work for me i always treat my self based on my productivity and achievement expect that I am not treat my self good
One very genuine question and maybe a much needed one
Are teenagers also prove to overthinking these days?
Please tell me it's normal to get frustrated with every thing and still not talk much about it and keeping quiet most of the time
I just tell my one friend all the things, is it okay that I only tell my friend everything and not my parents but try to tell my parents
Why are relatives so toxic and comment on every thing, they don't even what's the other person going through?
Should we just keep quiet or answer them
Thank you so much for the video though!!❤️
I love your videos and saw difference in myself seeing them, I guess I'll be a better version of myself soon
And become someone I dream of today
Thank you so so much, Adete didi!!
You are a angel reallllyyyy✨✨
Hey Adete, so many fab ideas which I can work upon, mostly I struggle with Short Term overthinking, I will start working on my anchor, which can help me to snap out of the loop. Thanks a ton girl
The timing of this video couldn’t have been better! I’ve made it a routine to watch your videos at breakfast every day instead of scrolling on social media or reading the news. Scrolling used to make me feel negative and sluggish. But this new routine helps me set a positive and productive tone for the rest of the day.Thank you so much for all that you do 😊
Also, you remind of me Alex from Modern Family 🙂
This made my day ❤️
You should not apply/expect your character or traits in others , everything person is unique
Evry chapter of life is unique
Evry experience is unique
And basically limiting ourselves will literally helps
can I please appreciate how beautiful you are!
Aww, so sweet of you
I like this content❤❤❤🤩🥰
can someone list down everything she mentioned? thankyou
Heyyy you are awesome❤❤❤...... feminisms as concept i was unaware of all this time it was your videos that helped me build that.............but i don't know which femimism(dark or light) i am more inclined to, reference from gosssip girl I want be like blair(powerful,in control )but there is some part of me which likes Serena's careless fun side. Please make a video on that it would be very helpful
Heyy v cool way of explaining. I believe that both energies come and go during different phases of our life. But I will make a video on this ❤❤❤.
Could you share ur makeup routine u look so fresh nd natural..please make video on this topic..
In a short soon
Hiii Adete .. you are doing a fab job in making content . Can you please make a video on career gap and guide us
Hey Prerna, could you elaborate a little more on the issue :)
Hii Adete, With career gap , I mean like we women take career gap most of the time due to certain situations. Then it becomes quite difficult to live with that feeling of not working. It becomes more difficult to restart our career again when time passes . How to deal with this. How can we overcome this challenge and ignite our career again. I am facing this challenge right now. Your previous videos have helped me so much to come out of self pity mode and be more grateful for the things I have . Thank you for your guidance sis❤️
What is meant by chaos?
I am new subscriber. I subscribed and than I read channel description. The question is, your content is awesome, why do you want to reserved it only for women?!😁 We, men also getting help from it!
Yes you can definitely watch it ❤️ that positioning just helps women find this content more easily :)
@@AdeteDahiya ✌🏾
Did you study on psychology? I'm just curious! What's your educational background?
Yes. Have a bachelors in Psych, about to finish my Master’s
Have asked for a flow chart so many times and still it’s not provided. Pissed off!!
how can successfully manifest love when manifestation asks for detachment ?I'm highly confused ..plz help
Hej Adete!! I like u & your content very much🥰. Your content are benificial for me. But i have a request to u.. Can u speak a little bit slowly?
Not me overthinking while watching this video 😅😅
Hi Adete, out of context but could you please share what mike or system you use for audio. Thanks !
Hey, I use the DJI mic
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Hello there..
I kid u not but whenever i try to do a meditation, my mind always goes here and there....i tried my best to JUST FOCUS ON my breath...but i just could'nt😢😢
It’s okay. It takes practice. Whenever you realize your mind has wandered, just come back to the breath. Even if it is for a few minutes :)
@@AdeteDahiya I really appreciate ur response🦋🧡
keep at it, sister. we got this.🤍
❤
I need your earrings!!!!!!! ❤
Hahaha these are from Fab India but 5 years ago :p
@@AdeteDahiya haha okay, thank you :)
Yr i am feeling so lost. My exams are going on but i just can't focus on them... literally exhausted, my every frnd is glowing up and here is me just glowing doen n down. Dont know what to do or what no to
Seek for help dear ... Sometimes we need someone to hear and help us getting on the right path... It happens in everybody's life at some points
@@tapalabdhasen8431 literally tryin my best
😊
🎉
👍
Overthinking make me happy.. 😂.
Yeh Pagalpan ka symptom hai
Maam from more 24 hrs i am asking you something i need your help regarding this overthinking please do help me out???
Hey Manvi…must have missed your comment. Please drop me an email :)
@@AdeteDahiya maam i dont know your email id please do share me i will drop you then
@@AdeteDahiya and i am sorry for irritating you
@@AdeteDahiyamaam please tell me your email id so that may i get help from you . Please maam i need your help
❤🎉😊
Maam sorry fir distribing you in your previous video i asked something i haven't getting any reply please do help me out
Can you make a video on period
Yes soon
@@AdeteDahiya thank you so much ❤
This is the best video I've watched on Overthinking. So detailed and researched. You really put efforts in bringing the best content. Thank you so much 🤍✨
I am glad you found this helpful
Ur so cute & lovely💋😘😘😘👄👄😘😘💋💋💋💋
🤍
Thank you
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