How to become the BEST VERSION of yourself in just 8 Weeks!
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- čas přidán 6. 06. 2024
- Hello my lovelies,
In this video we’re going to talk about HOW you can bridge this gap between your current self and your best self. How you can go from late night scrolling sessions to doing what fulfils you and from constantly doubting yourself to being your most confident self.
I’ve given this a 8-week or 60-day timeline because it’s often enough to get you in the groove, to get you settled into this journey that can help you unlock your full potential, level up your life and become the person you aspire to become.
Here are the timestamps for easier navigation
00:00 Answer this
00:18 What to expect
00:54 Part 1
00:59 Roadmap
01:56 Ideal day
03:59 Gaps
05:28 Motivation routine
07:37 Emotional resilience
12:13 Self Doubt
15:58 Spending time alone
18:28 Contentment
22:31 Recap
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Further watching/reading
1. Journaling: • 7 Journaling Methods T...
2. Physical glow up: • The ULTIMATE 60-day GL...
3. Motivational video: • 10 Minutes for the nex...
5. Affirmations: / 447404544247114475
6. Affirmations on YT: • Powerful Positive Morn...
✨ LET'S CONNECT
Twitter - AdeteDahiya
Instagram - adetedahiya
Newsletter - bit.ly/3jmyq0a
E-mail | adete@adetedahiya.com
✨ MUSIC
Gear: Sony A6400 and Sigma 30mm lens
Editor: FCPX
Music: Epidemic Sound
1) road map
Identify the habits and lifestyle of your best self
For example :
- healthy ……. Workout in routine
- loving oneself ……. Changing mindset residing books
Ideal day in the life of your best version (at happiest) beach
- list down
Identify the gaps (preventing you)
- example private chef …. Money
Gym fits ……. Mindset body
2) how??
Motivation routine (watching something or going for a walk or a post it)
Building emotional resilience (creating boundaries promises with yourself - walk everyday no matter rain sunny angry sad) REMEMBER THIS TOO SHALL PASS
Healthy outlet to vent (journal,dance,workout)
Create visualisation practise
3) self doubt
(Have an achievement list)
(Do the thing)
(Change the way you talk to you and about yourself) - affirmations write from Pinterest
4) alone time
1. Not on phone and hobby
2. Plan dates with yourself
3. Self care
4. Self reflection
5) practising contentment
1. Gratitude journal
2. Avoid emotional eating
3. Find joy in little things
U have an amazing aura that can be felt online,thanks for being there 🎉
Its honestly so good to see someone growing along w/us. It feels like you're not alone and is just good to know. Thank you so so much Adete ❤🧿
Whenever I feel low I started watching ur videos.... helps me in declutter my mind ...thank you
I am addicted to your videos, your content is my go to watch videos whenever I feel low and whenever I need motivation ..keep up the good work and Keep inspiring! ❤
Hey adete, take my love ❤.
Just wanted to tell u, I always love writing and started writing diary 2-3 years ago, and it healed me finally in 2023. Then i stopped writing. Now since last month i started watching ur video n recently started writing journal. It magically affects my thoughts my actions. Wow. Thanks dear. Its a new journey i started with ur guidance. Hope to see a complete transformation ❤❤❤❤
You are the best! Sending many many blessings to you dear
Girl, never stop making such videos!! Lots of love to you ❤️❤️
This is one of my favourite video❤and such a beautiful process explained in the best way possible! You are amazing♡
Thankyou for existing❤
you are the most beautiful angel i have ever seen in my life
I can say this is the best video on the yt i have watched this month
You always make such a mind-blowing content ❤
Very inspiring and mind-clearing
Thanks a lot
It was such a pleasure to watch this video! I just completed my studies and thought of watching something good and then accidently came across this video. Thank you for adding value in our lives, you are such a sweetheart. 😇
I'm so glad! ❤️
Truly it's amazing and it's such a motivational video and the thoughts what I had on these days is like , I'm so confused where this video makes me to realise what I'm doing and truly wanna be the best version of myself ❤️ Thank you for this video ❤
Thank you for helping me for motivated for my own growth❤
This is by the far the best vedio , and that too released just before beginning of 2024 , i just love your content and each and every point was so well described, and so important. The point that i need to take care of extra from others is shopping for the things that i dont need , emotional eating , planning dates for myself and not to be dependent on others to enjoy… thank youuu❤ ( and i noticed that evil eye sign on the vedio also 🧿 )..keep creating such content.. i love your work❤.
you are the best❤you cleared each & every doubt and thought i had it's all confusing lately but you solve everything thanks a lot💗your videos are the only way for my motivation😄
Glad these are helping ❤️
Thankyou soo much didi, much needed😇❤️
Appreciate this and very thankful for this video ✨✨✨✨✨✨✨✨✨✨
i actually did that write an ideal day exercise.. and i ended up writing whole episode of my ideal life😅
bt that was really good making me feel to do things to make my day looks like that..
thank you so much for this video❤
Your voice is so soothing ❤
Now a days for me it is your videos that motivate and fuel me up for studying, right now also I am watching your video before studying. thank you for being a virtual motivator and mentor. thank you will not be enough, really grateful that I got the channel's recommendation during my worst phase.
Sending you hugs 🤗
Needed this!!!😊
thanks a lot adete you are a blessing in my life
U have amazing mentality dear.Beautiful insideout❤
I love your videos ur contents are so scientifically proven and so practical. 👍❤️
Thanks ❤ was waiting for this kind of vedio...after exams I'm going to follow these tips nd exercises nd prepare for new year 🎉
This is so helpful
Thankyou lovely lady for making my day 💌
Great Video, Adete! Loved the depth of this video. "Self-reflection" has helped me get through the toughest of times. Would love to know more about how you take care of your physical health in depth (Exp workout routine, diet, etc).
Heyy the 60 day glow up guide has a lot of tje physical glow up info :)
Thankyou so much for this amazing video..Actually i feel its more of a workshop..thankyou thankyou thankyou ❤
Thank you sooooooo much for the vedio and the topic.❤❤❤
Thankyou
Good one❤
Adete glowing as usual 😍😍
Great ma'am 🙏💛
Love your content maam 🎉
Thanks for your content keep do the good work.
My 10 minutes motivation is u now❤
Please make a video on tips for college students in terms of improving yourself or finding ways to follow your passion.❤
Addicted with You❤and your channel di❤
Thank u di❤ ....helpful❤❤
This vedio was awesome ❤
Consistency in anything is the key 🌝
Looking pretty!🥰
i have seen so many videos on glow up and yes yours is different
Queen posted😌
hahaha yessss ❤❤❤
❤❤thnkuuuuuuuuu di
this is what this generation needs
Loveyouu queen❤ 🌻
Love youuu too ❤️
If I have to give example of confident person, I am going to name Adete every time.
Hey Adete! Can you please share your outfit link? It's just awesome...❤️
Di ❤ please make videos on personality development and communication skills ❤
Awesome as usual..
Do make a home tour.. Pls😊
Your videos are love🤌❤️
Hi Adete! Kindly make a video for new CZcamsrs, how to start their CZcams journey! TIA❤
Off topic but you somewhat switched the colors you usually wore and this hits the nail 💅💌🪄
Thank youu
Hii adete di ❤,God bless you
Hey Tysm for this video di! I have a request, can you make a video on self care? In terms of being consistent with doing hair care, skin care, mental health care, etc and also pls tell us about your hair and skin care routine?
Sweety it’s already up on the channel- ultimate 60 day glow up guide
@@AdeteDahiya thanks for reply ❤️🥺
Thank You Didu 💖
I Am So Grateful For That
I Found Your Channel Before 2024 ....
I Want To Work On Myself But My Question Is How ? 😅
Umm .... But Today This Video Gave Me A Superv Idea 💖 ....
JUST THANK YOU SO MUCH DIDU 💖 ....
THIS VIDEO MADE MY DAY 😅 ....
Yess you can do it ❤️
@@AdeteDahiya Thank You Didu 💖
didi,can you share a video on how to study psychology cause I love to study psychology and some concepts of psychology which are relevant and deals with youth stress and anxiety.Thank you😊
I am 17 years old What should I use morning and night at this age to keep my lips pink and soft and my face fair, bright and shiny? I have combination skin type. Please explain everything in a video and show it with the products.
Missed Namaste 🙏
I need a girl like you. ❤❤
❤❤❤❤
Your 1 video = 1 book ❤
Hahaha 😂
❤
Seeing the thumbnail 😂Just saw you first time in attitude 😂😂
😂😂😂
GOOD MORNING MEDAM
How to speak well English like you mam...?
Were you the same ...or you built yourself like this ..??...as I love your personality and aura ❤
😌❤️🧘
50 % practical and 50% completely bookish impractical in daily life….
Why so much views and less likes ?❤
Please like ☺️
@@AdeteDahiya liked🌸
You are jaat becz u are dahiya right
I love you 💖 will we marry ?
❤