3 Tips to Become Mentally Strong | Buddhism In English
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- čas přidán 16. 06. 2023
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#buddhism #mentalhealth #mentallystrong
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
3 Tipps to become mentally strong :
1:24 1. Maintain a stable mindset in the ups and downs in life.
3:08 2. Build resilience in your mind:
- Know what is under your control (i.e., you can change it, for example, your reactions) and what is not under your control (i.e., what other people do).
- Cultivate a problem-solving mindset.
6:51 3. Practice self-love and self-compassion
❤
❤Thank you
Om namo Buddha,
🙏🙏🙏♥️♥️♥️♥️
Thank you
This is what I like about Buddhism it's not about gods it's about Buddha's teachings of living a life of dharma which could easily make any person sucessful
Re I i
Even I am watching u r videos still I am weak
Not successful but happy
@@snehalatha6163 No you are not Keep in mind you are the strongest being on this world Be strong and positive...❤🥺 You may be going through a hard time I know Stay strong don't think about what anyone say about you...There are two keys in a piano some are white and some are black you have to use both black keys and white keys to make music now think the black keys as sadness and white keys are happiness you have to use them both to enjoy your life and you are not alone ❤
And its how we can use even the black keys to make a memorable song. Love this analogy!
Nothing is permanent, don't stress yourself, no matter how bad the situation is, it will change....❤❤#Lord Budha...✓✓
It sucks how that includes relationships :///
@@elijahbell9253nothing sucks her ,it's just ur poor mentality
Yeah
🙏🙏🙏
Please explain in Hindi
I’m personally muslim, so for me does not matter what religion who has
the matter is what kind of human you are and how much knowledge do you have
I really love this gentle man when ever i listen to him i become so calm and relax ❤
Same here
Same here sis !!!!....🤍💚😌...it's just so calming to listen this great saint's teachings...
IAM MUCH STRONGER THAN BEFORE AFTER THIS YOUNG MAN'S BUDDHA'S TEACHING. REALLY RELIGION DOESN'T MATTER.🙏🙏🙏💪💪😊
@@ephraimeliab6180 💯 true bro!!!....keep it up
Yeah ! Guys .we are enjoy to listen these words mean are in the way * are you understand my statement 😊
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading
What a wonderful monk is he!!!!!
He dives into the depth of human psychology and brings out solutions for problems which almost everybody face. Your voice is calm but firm. This monk can change the world. I bow my head
True...
@elizabethjoseph6491
This monk is sri lankan.. 🇱🇰
Excellent,Bante.All are impermanent
You have to find happiness within.🎉❤
Strongly agree
Absolutely right 👍 🙏❤️🙏
What I like about Buddhism, it does not force anyone to believe but use your own judgment.
Yes,, exactly. We have a basic instincts,, that all living being have.
Amazing. Namo Buddhay.
@Buddhism මම ඔබ වහන්සේට ගොඩක් ස්තුතිවන්ත වෙනවා හාමුදුරුවනේ.
අපගේ බුදු දහම ලොව පුරා ප්රචලිත කරන්න දරන උත්සාහයට ස්වාමීන් වහන්සේට පිං. I'm Proud to be a Sri Lankan and a Buddhist
Thank you for sharing, which I truly needed. Unemployed, lost my sister of recent, I have my retired folks. I feel useless, as I cannot take care of them, depressive mood currently! Namaste from South Africa!
It's well..be strong ❤
Brians 3 tips for mental strongness.
First, dont believe others lables about you.
Second, ignore self doubts.
Third, dont depend on others to give you value.
We are blessed to have this young monk in this channel in whatever authority...🙏☺️
I came across this video today just when I absolutely needed to hear this. I cannot tell you how profound my feelings are as I sit here crying my heart out listening to your words of wisdom. Already I feel better and more in control to help me deal with the trauma in my life at this time. 😢
Thank you from my heart to yours for giving us this and all of your teachings, I will forever be grateful 🙏 ❤ xx
You don't know how strong you are ,until being strong is only choice 😊
1) Maintain a stable mindset during these 8 worldly conditions: Praise & blame, gain & loss, fame & disgrace, pleasure & pain.
2) Build resilence. Know what is in my control and what is out of my control. My reaction is within my control. Have a problem solving mindset. Be calm and go the root of the issues.
3) Practice self love and self compassion. Every morning, tell myself "No matter what happens today, I will love myself, I will not take any negativity".
Loving one's self is selfish.
@@sriyanigoonetilleke5752 lol
Thank you for the write up ❤
@@sriyanigoonetilleke5752no it is not!
@@sriyanigoonetilleke5752you can’t love others if you don’t love yourself!
My stress is almost gone after I listen to you. I often watch your video it's make my mind calm and control. You made us strong enough throughout all these videos. Word not enough for you man!
😂😊
I am a sri lankan and I am 14 years old. I am a fat girl but not that fat but the my friends and also my school teachers bullied me all the time and they always calling me by animals names. 😢 The thing is my friends always gossiping about me but they saying I am gossiping about them I don't know why I never did that.
So I always get bullied and also I don't have any friends so I always overthinking about my fatness and the things my friends said to me so after that I am having a headache a long time and my mommy and daddy got worried so we went to the hospital then the doctor told me don't be stress ignore the things that they saying you can't stop after that he gave some medicine to take so I am taking them but I am still stressed about the things. So I just watched your video after listening to this my whole strees is gone ❤ Thank you sooo much hamuduruwane ❤🎉😊
dont hate them & be patience, one day they will be realized
The best way to disregard negative comments, is to also disregard positive comments. What I mean is, don’t get attached to either positive or negative comments. Be neutral. Be the bigger person and know that those people will regret what they did and said to you one-day. Feel compassion for them. You are a beautiful human. Love yourself🤍🙏
People like to criticize others but they are like barking dogs. Just ignore them without giving any emotional reaction otherwise they will get sick joy out of your angry outbursts.
just keep silent and enjoy your life and peacefulness. remember that the true happiness is from the state of mind.
It is hard to ignore people's cruel words, the only person's opinion that matters is your own. Also animals are wonderful, and I'm sure you are too! There is too much emphasis on how people look; it's how you behave and what you do in life that matters x❤
Self-love is the best medicine in the world..❤
All your videos providing me happiness, mindfulness, peace and confidence. Thank you. Keep inspiring us. Namo Buddhaya❤🙏
What I admire about Buddhism is that it's not focused on gods. Instead, it's all about Buddha's teachings on living a good life following dharma, which can help anyone succeed.
I was legit having a VERY BAD AND WEAK DAY and was just scrolling when this happened to appear in my timeline. I'm sure God sent me this. This was very calming and I feel very relaxed ❤
Actually there is no god in buddhism as I know😊
I literally find peace in Buddhism they never blame eachother they never criticised each other they never fight instead they stay silent
I hope i will develop the mindset to handle my emotions ❤
I can’t thank you enough for the enlightenment you send to us through this topic. I’m going through a very tough time right now so your words really help me calm and more confidence to come over this period of time. Nothing is permanent so are my problems. Namo
Buddha blesses you. Good times are coming to you. Have faith 🙏
Stay strong! ✊
I'm sure you will overcome your problems.
Listening to this at a time when my mental health is deteriorating 😢😢😢😢😢😢. I hope I concur all these challenges soon
Seriously go workout
I am a JEE aspirant.Nowadays I am totally worried about my marks in model exams.This is the best video for me to increase my confidence at this time. Iam sure that I will reach my goal.Namo Budhaya
I am so very grateful for finding this channel. Love to everybody here 💜💜💜
Your every single word helps me a lot in many different ways..I have changed myself towards a good one..I am strong now and I going to be more stronger... Thank you so much.. Really your guidance helps me alot ❤️... you deserve alot of happiness
Feel so peaceful and calm listen to all yr good words. Thank you for yr kind advise.
I wish I could have you all the time by my side with all this comforting wisdom… it’s like a balm for my stressed mind… Namo Buddhaya
I'm speechless when i watching you sir i salute you and i love you❤
As a buddhist and knowing buddhism, i find theis videos very inspirational ❤😊
If there is any religion that would cope with modern scientific needs, it would be Buddhism.”
- albert einstein
I thought Buddhism was not a religion but a philosophy
He is healing something , he didn't even break ❤❤
Oh my goodness I am crying....so much emotion that i've found this channel and all its wisdom. Blessings to every subscriber and those reading the comment section 🙏. Lets learn together from these great teachings 🤗
You are a professional teacher this is how all teachers should be.. Clear and to the point. I like your teaching you are example of a good teacher.
Buddha you are the Greatest teacher ever the world missed.
Those who practise the dharma sees the buddha and become a buddha =even you can become buddha.
@@t-nl1yc yeah, The enlightened one is called Buddha.
Unfortunately we can follow him but not able to become him.
Because,Buddha is Buddha
@@naveenraj5418 the only thing buddha came to these world is to show that any sentient being have the potential to become buddha don't know how many life time but one day. Other wise why do buddha even taught the jataka tale on his practise accumulated for 1000 life 500 life good 500 life bad.
@@t-nl1yc Buddha is awakened one.
Buddha came to teach the noble truths
the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.
I am a Hindu but i really like teaching of Buddha the resilience part reminded me of Krishna telling Arjun to just do karma and don't worry about the result means control what you can
In today's world this advice is much needed ,often we tend to forget and retaliate and end up being miserable after listening to u i feel rejuvenated ,strong and light ! 0m Shanti 🙏
I like that how he explains things in a detailed manner and with a smiling face.
When i was young i was mistreated by others and i always had the feeling i was not good enough for others and i became like a dog that was abandoned and mistreated i always reacted agressifly towards others opinions so it's extra hard for me to control my emotions but i am working on it and i believe in myself and it seems it truly works😊
Well done young man, these videos are priceless. Keep practicing ❤
What I like the most about this channel is its simple approach to solving problems. It doesn’t overflow our brains with “10 ways of doing X”. I’ve integrated almost everything I watched here into my life because they seem straightforward and, one way or another, link to loving ourselves in the first place. Thanks for your efforts! ❤
Too often I forget to love myself. I've been through a lot of tough times. I'm thankful for your videos.
Buddhism is not just a religion but a great philosophy. this world and the universe is too much complex for us to understand But our lord buddha have understand the things , past , present , future as well and showed us the way to get out of this , teached us to make peace with our inner selves, to detach from changeable things , to accept the unchangeable of the changeable . Our lord buddha found the hidden truth of world and teached us to see it and to understand it . I'm soo much glad that i was born and raised in a buddhist country , and in a buddhist family ❤ . Namo buddhaya 🙏 theruwan saranai 🙏🌻
What a wonderful explanation by a peaceful monk from haven I have been listening to you over & over for past few days & nights & I have learnt from you so much already & I kick myself for wasting so much time of my life being angry & upset for people's wrong doing ,iknow by following your so true advises I will be free .thank you for being there for us & helping us to go through tough time in our lives ❤
I and my dad were insulted royally. Made me stronger after so much pain. It was not in my control. I decide to stay away from negative people. Peace
Thank you so much.I had a tough time for the past 3 years.As you said I will build self love and self compassion.thank you ji.Namo.Buddhaya
This person is someone gifted by God for me❤,I am extremely thankful for your help to live this beautiful life beautifully and happily ❤
I am a Baha’i and love these kind words. The Baha’i faith recognizes Buddhism and its teachings of peace, mindfulness and many qualities. Meditation is part of my daily routine and i have done a week long experiment of taking my blood pressure before and after and it is always 20 points lower both systolic and diastolic as well as bp.
The path which was shown by Gautam Buddha is really incredible and precious for people like us who really understand that how all the peoples are became releif if they are following all these meaningful things from Buddha's life. I am happy to be the part of Buddhism.✨🤗
I always need peace which I found in a Buddha🥺✨🤗
Thank you to this monk who presented. This was a true gift as a video to everyone. Lots of thanks, and love to you for sharing these tips
The Buddhism is always teaching how to to live your good life with out effects
You are a pillar for me brother.thank you. Allah bless you.
this video make me realize how being a buddhist can be calm and peaceful ....so proud of being a buddhist
Thank you for inspiring us.
God bless you. Buddhism is about how to lead a peaceful, proper life and keep mind strong. I love Buddha's teachings . His teachings are very much meaningful.
Thank you, this was very helpful. I've studied all three steps but hearing your calm voice and these steps was wonderful.
❤ thank you Sadhu
Resilience and self awareness help everyone also to rid of self vanity and superficiality of one’s ego…Thank you again for the enlightenment you send to us! Be blessed & Namo Buddhaya !
My friend, I love to listen to your peaceful voice and your wonderful wise words. If every person in the world would listen to you and practice what you say we would have less problems in the world, more peace and much more happier human beings. Whenever I see you on the you Tube listings I can never pass up hearing what you have to say. It helps me with so many paths of my journey, I am so fortunate to have found you. Whenever I finish listening to you I feel so relaxed, Please keep being here. ❤🙏
So beautiful and deep. One of the best wisdom I found till date. Namo Buddhaya 🙏
Beloved and good Teacher. I bow down my head and say Vanakkamand Namo Budhaya to you. You have dedicated your whole life to us. I thank you. You are lifting us up. Really I shall try to be like the rock and ocean. Shall not become share the negativity of those who blame and abuse me. I shall love respect and honour myself with self esteem. Once again I thank you Master from the greatest Master Budha!
Thank you
Sadhu Sadhu Sadhu
I am both physically and mentally sick.
I feel some relief after listening to your video
Thank you 🙏🏻
Sending you love and prayers.❤❤❤
Theoritically it's easy but practically it's very tough to control ourselves against negativity that throws by our enemies or hatred. 😢
Practice Metta
I have just come out of a Karmic Relationship and these videos have helped me to not look at what happened but to focus on the lesson. I am now a member of the Buddhist Society and on a new journey of self improvement, because trust me I have some work to do after watching these videos :-)
Also, practice loving kindness meditation. May all beings be happy, joyful & and blessed. May I be happy, joyful & blessed! Just practice saying this every day! Compationate meditation is magical!
When life throws you lemons make sweet lemonade 🍋🍸
Hi mam ❤️
❤
How to get strength to make lemonade that's the question of mine?
Easy to say
To make a lemonade you need to be black salt rock.
Start meditating whatever u do. It will help in a lot ways. Coming from experience, u might not notice after a short period of time but it depends on the intensity ofc
But after a good amount of time, u will definitely notice the benefits. Just wanna help validate meditation is really effective
Honestly, this is what I really need...sometimes i feel so down...Thank you for the tips. 🙏💛
Stay strong! you are stronger than you think. ☺
@@AnjulaGodakumbura thank you🙏
I like to praise you, for every TOPIC you speak about and I am very sure many people tune in to listen to you. I feel so...blessed to listen to you always.🛐🕯🛐🌷🛐❤🛐
You saved the best for last------Self Love------so important to remember to love yourself.
Yes, Venerable Monk. I fully agreed. Most beautiful speech. Tjank you.,Venerable Monk. ❤❤❤❤❤❤Nano Buddha
Ability to bounce back in tough situation is real mindset❤❤❤❤
Namo bhudaye
You are truly a great inspiration. I can feel your strength and calmness coming through.
Thank you a million times.
Don't know how this showed up on my youtube, but I'm so glad it did. Much wisdom for life.
This is really a great teaching from the great philosopher. Very valuable to have a peaceful life for whole world. Namo Buddhaya.
Dear venerable please can you do a video regarding having a positive aura (positive energy/ high vibration), all the time even through negative or tough situations. Thank you!! 🙏❤️✨
Can you PLEASE do a video on how to handle difficulties when friends are so busy all the time in adulthood?
This was extremely important for me to listen to it made my inner peace of mind stronger today . May this priest attain Nibbana someday in this circle of sansara!
Thank you for teaching us how to become mentally strong. 🛐🛐🛐🙏🙏🙏🙏🙏🙏🙏🙏🙏
All your vedios are so realistic, very inspiring and a good guidance to everyone of us in this world promoting love, peace, kindness and more other good behaviors,good attitudes and good things that should be as much as possible in this world. For me to say thank you so much to all your posted vedios is not enough . You are so gifted with good wisdom and hearing and watching your vedios are blessings to us that serves our positive, right and good guidance.
🙏🙏🙏
Every time I listen to this man he always makes me think. He has a way of making you face the truth that you fail to acknowledge. Now I just have to apply these concepts.
Thank you so much…this is what a wanted on the last of 2023..a beautiful video to start in 2024…I love myself, I am my best friend ..thank you universe for being with me..I love myself ❤
I'm already strong minded watching this video 💗
i’m facing tough time now… i need to love myself more. thank you for your kind words
Thank you very much dear Bhante, you help us to live better with your precious teachings. We need somebody like you in our live which has more meanings. May Bouddha bless you and all the sangha.
if i feel depress and lonely im watching all your videos over and over again.......your videos are my sleeping pill also....im just listening your videos until i fall sleep.....thank you for all the motivation
Right change at the right time in my life.
From now I'll live a very happy life.
Let my ansisters feel happy in my happiness.
Let their sole rest in peace by seeing I'm safe now.
U made me courage & strong.
Very well presented .His calm mindset is really praiseworthy
I strongly claim this positive energy.Thank you for the valuable lesson.
Namo Buddhaya.!!
💕🙏🙏🙏🙏🙏🙏🙏🙏💕
Thank you Pravu. I found my eternal peace in from Buddha. We want more and more buddhist philosophy. Om nomo buddhay nomo.
As always thank you so much for your wisdom with your kind soul. You bring peace and calmness to me and to this world NAMO BUDDHAYA🙏❤️🕊🌎✨
🙏🙏🙏
Its so true, you cannot control what other people do or say.
finally I found the way to fight the situation came up to me.....thank you very much dear prist " Nmo Buddhay "
Wow! He has got such a great mind and a beautiful smile! ❤
Thank you so much for spreading positively... everytime I watch your videos I feel I'm in taking fresh oxygen.. thank you so much 🙏
I'm glad you're doing these videos.
Hi mam can
Thanks for sharing your thoughts and ways of thinking with us 😊 I really enjoy listening to you because you explain things ins such an authentic and clear way, probably the same way your mind is!
I had been tensed and full of anxiety before I watched it but now I'm feeling relaxed,calm and composed 😊
Thank you so much for all the wonderful learning you thought..it definitely give a positive impact in our lives☺️
Thank you, Sifu! This was a great life for us today. Namo amitofu ☸️!
Yes,True.. We needed to move on in life and Live our Life well Be Happy Healthier Smiling Always.. Namobudaya 🙏❤️🙏.
Tqvm for Sharing 🙏
I learned a lot from you. I come into a realization of my wrong ideas and perceptions.
Thank you. Perfect timing for me to watch your wisdom now. It is a gift to me today to get this. ❤❤
Powerful message thank you, what i wanted to hear today , tomorrow,every day. Thank you