Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo
July 2024 diet plan Pre breakfast 1) 7 kalonji with lukewarm water 2) cinnamon 1inch with one galss of water(whole night stay) 3) 2glass lukewarm water with lemon Breakfast 11:00am 1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt 2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey 3) 40 gm roti with 2eggs /2kabab 4) 1slice of bran bread with egg/kabab/peanut butter with apple After 30 min low milk tea Lunch 3:00 pm 1) 2slice mango +150ml milk +one tbs honey 2) 2,3dates+150ml milk shake 3) Saute palm size grillen chicken/with raita 3) 2,3piece chicken yakhani 4) Daal soup 5pm Green tea 8pm Half roti/20tbs rice (no daal aloo) Fast start 8pm to 11am Late night hunger Green tea /isphagoal Over Craving Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
@@sidrababarkhan7230 weight lose k liye sb sy phly motivation chaiye hoti Hy. Mny koi b diet plan properly nhi follow kiya. MN bich bich MN Ayesha Nasir k krti rhi hu. But I do cardio workout daily
Starting form tomorrow! MOTIVATION DEDO KOE 😭🥲❤️ 6July Day 0 = Weight: 72 kgs. ( I would follow it with half hour walk daily ) My eating window: 12-8pm 🌺 7july - Day 1 : ✅ ( Diet followed with only 10 mins walk as i wasn't well 🥲) 🌺 8 July - Day 2 : ✅ ( Diet followed properly with 30 mins walk but I had one glass lassi ( 3 tbspn dahj + pinch salt ) at 9;30 coz I was feeling so low). I hope I follow my fasting window strictly from tomorrow!
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
آج سے ہم جیسے لیزی پرسن بھی میدان میں آ رہے ہیں ۔۔کون کون میرا ساتھ دے گا۔۔۔1 ماہ بعد ملیں گے ۔ان شاءاللہ
Done
@@ZoyaKhan-lk1qv خوب بہت خوب
Ok done Allah help me
@@mominajutt7884 ان شاءاللہ
😂😂😂😂
Pre breakfast:
-Cinnamon water (1inch in water overnight)
- 2 glass lukewarm lemon water
- 7 dany kalonji chaba k kha lain or uper se neem garam pani...
10 mins before breakfast
Breakfast:
11:00 AM
-3 tbs besan ka chilla with egg with 2 tbs dahi
- Bran bread with 1 egg
-Quater Roti with 2 eggs
Lunch:
2:00PM
-2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates
- Palm size Grilled chicken with raita
-Daal soup
-2-3 botion k yakhni
Snack
5 -6 PM
Green tea
Dinner:
7-8:00 PM
-Half roti
-20tsp rice
With salan except daal and aloo
Thank you❤
Thankssss❤
جزاك الله خير
Cinnamon water nashtey sy 15 mint oehly lna ya uthtey sth e q k phir 11 bjy sy pehley eik 2 bar green tea tw lein gy na
Is diet plan me salad ka intake km hai hena. ?
Sirf nashty me salad ly skty Hain lunch me nhi or dinner me b nhi Phr pait to bhrta nh h
Starting from tomorrow- will update as I go !! I hope to lose 10 kgs in a month.
Day 0 - Current weight = 69 kg.
Wish me luck guys !!
😢
Best of luck
I wish Mera b 69 ho jaye
Best of luck
Same here 69 kg
Start from today
Intermittent fasting 16/8 July summer diet plan 2024
Early Morning:-🔴 Cinmon water add in water night ko🔴 kalwanji 7 dany🔴lemon water
10:00:-1)🔴 3 spoon Basan ya oats ka chila add vagies add egg +4 spoon yogurt 🔴 2) oats dalya 3 spoon cook in water add hlaf cup milk + add nuts + add half mango /banana / Apple add OR 3
dates 🔴3) 1 Brawn bread + 2 kabba / 1 egg 🔴4) 1 Brawn bread +1 Apple + 1 spoon peanut butter 🔴 5) 1/3 roti + 2 egg / 2 kabab After 30 minute tea
1:00:-🔴2 slice mango OR half apple OR 3 dates add 150 ml milk shake
4:00:-🔴 Khewa / isphgol / black coffee Any tea must
5:50:-🔴 Roti /20 spoon rice + salan
🔴Walk zarror karni hy
Ap ka buhat sukria typing ka liya
Thank you so much for typing
Thanks ❤
Jazakallah Khair
Thanks for detail❤❤
Mera b 70 pe stuck ho gia hai
En SHA ALLAH ub ye plan follow ker k 10 kg loss ho jaye
Mera 70 kg tha ab 66 hua he alhamdulillah jazakallah doctor aayesha
I am starting today and I weigh 70 kg . Will update on 31st july Insha Allah .
Im starting from tomorrow and mine weight is also 70 😂
Samee
Mine is 85..I want to be 70 68...😢😢
Mine is also 70 .. let us start .. will see who will win😂
I'm starting today, and my weight is 88 kg.
mra w8 93 tha ab 65 h Alhmdulillah Thnks ☺️
Ksy Kia
1st day of diet plan... Following her previous year's july diet plan ❤❤
AJ ka dite plan Apka bohat best ha ..kafi information di apny ..cheer meal Ki b Har Cheez ki .....thank U so much
July 2024 diet plan
Pre breakfast
1) 7 kalonji with lukewarm water
2) cinnamon 1inch with one galss of water(whole night stay)
3) 2glass lukewarm water with lemon
Breakfast 11:00am
1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt
2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey
3) 40 gm roti with 2eggs /2kabab
4) 1slice of bran bread with egg/kabab/peanut butter with apple
After 30 min low milk tea
Lunch 3:00 pm
1) 2slice mango +150ml milk +one tbs honey
2) 2,3dates+150ml milk shake
3) Saute palm size grillen chicken/with raita
3) 2,3piece chicken yakhani
4) Daal soup
5pm
Green tea
8pm
Half roti/20tbs rice (no daal aloo)
Fast start 8pm to 11am
Late night hunger
Green tea /isphagoal
Over Craving
Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)
Was waiting for this diet plan so far❤
Masha ALLAH...... ALLAH apko jazay khair ata kry ameen ❣️
Finally intizar khatm hua kb sey wait kr rhi thi ap k diet plan ka❤
میں بھی شروع کر رہی ہوں انشاءاللہ ho jay ga
Before eid my weight was 74 kg. Now i'll check it and start this diet plan with walk and exercise.
Thanks am so much waiting for you dite plan
inshallah i start this diet plan allah kry mera wait km ho jy
Finally upload ho e gai BHT wt Kiya ap ki video ka
Mein ne June diet plan se 4 kg reduce Kiya
اللہ آپ کو سلامت رکھے آمین ❤❤❤
inshaAllah mera weight bi kam ho jy ga m kl sy start kru gii❤
Thank you soo much doctor
Inshaallah i start this deit plan tommorow CURRENT WEIGHT 58KGS
Please make video on 12 kg weight lose diet plan for teenage girls in summer vacations
Starting this diet as it's my birthday month!!
Current weight: 78.95
I will update here after every week.😊
Plz new diet plan for PCOS patient
My diet plan
Coffee egg moring ma
Sham ma salad
Ya theek bus yahi
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘
Current weight 66.3
Starting from today
Hope for the best
InshAllah ❤️❤️
Spain 🇪🇸 say dekhti hoon ❤❤❤
I will start this diet plan thnk you 🎉
Jazak Allah mam
God bless you always
Mai ne apki videos se 70 se 56kg tak weight reduce kia hai
Share ur diet plan but not intermittent fasting
Knsa follow kia apny
Is diet plane ki sb Sy achi BAAT k is me Tea 🍵☕ bhi hy ❤❤
I reduce my4kg weight with June diet plant
Wish me luck, again start krhi hu diet hehe bas kr paoo 😢😢😢
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
Mjy b msla tha m ny deiting start ki mahiny bd Mera msla solve ho gya ..ab saii proper periods aty..
Konsi diet ki app ny? @@GulShahid-23095
Start kal sy insha Allah
Excellent diet
Zbrdast diet plan hai❤
Starting from tomorrow inshallah
Aoa ma'am alhmdulilah apka diet plan follow kr k me 64 kg se 57 kg pr agyi hn alhmdulilah intermittent fasting bohht work krti h
Ayesha Nasir my most favorite doctor 😊
Thankss
I shall be with you in Sha Allah
I'm following her diet plans and I lost 24 kg. Your plan really works
How
Apny kn kn SA diet plan follow Kiya?
@@murtazafaisal9362 keto diet
Which diet plan you followed
@@sidrababarkhan7230 weight lose k liye sb sy phly motivation chaiye hoti Hy. Mny koi b diet plan properly nhi follow kiya. MN bich bich MN Ayesha Nasir k krti rhi hu. But I do cardio workout daily
Starting form tomorrow!
MOTIVATION DEDO KOE 😭🥲❤️
6July Day 0 = Weight: 72 kgs.
( I would follow it with half hour walk daily )
My eating window: 12-8pm
🌺 7july - Day 1 : ✅
( Diet followed with only 10 mins walk as i wasn't well 🥲)
🌺 8 July - Day 2 : ✅
( Diet followed properly with 30 mins walk but I had one glass lassi ( 3 tbspn dahj + pinch salt ) at 9;30 coz I was feeling so low). I hope I follow my fasting window strictly from tomorrow!
Let's start
Thank ❤
❤
Doctor Ayesha nasir
Very thanks
Video ka laya
Following these diet plan are very helpful in weight loss.....Can you please recommend some supplements for hair and skin as well???
Ap best daiet batati h
I always eagerly wait for ur new video❤
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
Will start from today current weight 65kg will update in 15 days
Yeah please
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
Thank you ma'am ❤
Dr ayesha
Thanks a video
You the Best Love n Duas from South Africa 🇿🇦
gonna start from tomorrow, current weight 75, target weight is 65 for now, will update in 10 days.
Thanks
Thanks a lot❤best best
So am thankful to you n lots of prayers for you Dear❤
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
My weight is 85 kgs and will loose 10 kgs InshaAllah
Will update on 8 august
Wish me good luck 😊
Could you give out a diet plan for migraine patients, who cannot fast, as hypoglycemia triggers their migraine
Amazing information
Plz high bp walo k ly b koi diet plan bta dain
m y plan kl sy start kr rai hn inshaAllah update krngi mera weight 83 kg hai
I was waiting for this
Thnx alot mam❤
Thanks g
Doctor ayesha nasir yery thanks africa walon ke iaya video ka
Dr ayesha plz prediabetic k liye b diet plan share kren
I’ll follow that diet plan from tomorrow
Current: (weight 70 and height is 5.6)
Will Uptaded to all
A.o.a mra bhi same yahi😊
My apki video ka bht wat KR rhy thi thnx a lot.i follow your healthy diet plan and loss 3kg in one mnth😊
Sis Kona sa diet plan
Me bhi kal se strt karugi 5 kg loss karna han mujhe insha allah me karke rahugi
Maine 95 sy 77 kia nd target 64 h
Plz share krain kaisy kiye
How???
@@Duaa.haddii ماشاءاللہ
Mashllha mam stay blessed ❤
Thank u sis❤
Ji inshallah will come after one month😊
Assalamu Alaikum.. koi multivitamins bhi suggest karain diet plan k sath. Jis se thakan aur kamzori feel na ho.
I'm going to do this from tomorrow In Sha Allah will update after 30 days.... weight is 70 ,,,
Thank you Mam You r great
May ap K diet plane ka w8 kr rahi Thi cutie ❤
Plz thyroid patients k liye plz koi deit plan bata dyen.
Please diet plan for high blood pressure people (whose bp just started and want to control it with diet)
Starting from now
Weight 63kg
Thank u ❤❤❤❤❤❤❤❤❤
M n ap ki video dakh dakh k 83.s 71 tk wit loss kiya h thnk u so mch mam.
Good kysy kia bata sakti hy
Fast food etc ktny month chora?
Periods nhi hoty jinko wo weight kaisy kam kren kindly video upload kren
Salam kesi hain aap main aap ki videos bohat show se dekhty hun inshallah main aap kay plane ko zarur follow karoon giii
Is diet plan k sath kia hum whey protien aur multivitamin use kr sakte hain?
I loss 4 kg in 15 days by following your diet plan thank you so much
From which video???
Kesay
Sugar patients k liye diet plan
Plz diet plan for study
Mam plzz reshape max Medicine pe video banae plzzz
Mujy hormones problem hai Kya myry liyy bi ye deit plan best hai? Face py hairs bi aa gy Hain
Plz share simple diet plan of working ladies losing 6 kg wt
Aoa Kese hain ap?
Rosemary tea ka bhi btayn wo use kr sakte hainn please