@@danishwaheed4523 Dr ayesha ka he hy . 1 month may 10 kg losw wala. morning may oats. lunch may CD size roti ya 12 spoon rice salad or salan k sath . dinner may grilled chickn. 2 time green tae 30 mints workout daily.
Chia seeds, watermelon seeds, sunflower seeds,till,alsi ko mix kar ky , grand karky nihar moo warm water k saath istmal kar sakty kya?for pcos and wait loose plz tell me ....
ibs k patient ye use kr sakty hen nd how i am hipo thiriod can i use it bc muje 4 se 5 dafa washroom jana parta he evn hr khany k bad so plz help nd reply me thanks i will wait 4 reply
1) Soak for atleast 30 minutes or preferably overnight 2)Eat before breakfast 3)1 tsp in 1/4 or 1 glass of water, then drink another glass of water after it It gives feeling of fullness
My face has been alwas swell i don't understand the reson m on deit n triyng to do exercise consuming ur deit plain but still my body n face swallowed.. is it stomi. Issue i have either some thing els. Plz guied me
Chia seeds ko begoye to pholty nai itny na is main lace banti hay or isky bich gol hoty Tolmalanga ko begoye to ismain lace ban jati hay or wo apas main joor jaty hay or isky bich lambhy lamby se hoty
Mjy fatty liver grade 2 py h. Shyd yhi wja h k mra baqi weight to Itna zada nae h but mra pait nkla hua h Itna k hr bnda smjhta h k mn pregnant hu Jo k bhht bura lgta h mjy. Plz btaen Kya AP k diet plan sy mra weight ya pait km ho jaey ga
Ap mri most most most favrt dietitian hen m apki sari videos dekhti or in m sy sb kch follow nhi krti but jo suitable lgta wo kr lyti follow
Bht achi info mili❤❤❤❤❤❤❤❤❤❤❤❤❤❤
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘
Subhan Allah, Ma shaa Allah, you are a blessing
Qul mila k baat ye hai k motta honay k leye b paisa chahiye aur smart honay k leye b
Seriously dekhny ma sirf salaad lekin pasay uf
True
Agreed 👍
Wow Thats Great Idea for loss Weight
And any more idears For losing the weight please
may ny just apki videos follow kr kr k 103 kg sy 76 kg kia hy. or abhi b lose kr ri hon . thanks alot ❤
MashaAllah
Dear deit plan batao apna plz
@@danishwaheed4523 Dr ayesha ka he hy . 1 month may 10 kg losw wala. morning may oats.
lunch may CD size roti ya 12 spoon rice salad or salan k sath . dinner may grilled chickn. 2 time green tae
30 mints workout daily.
@@danishwaheed4523 11 sy sham 5 bjy ki window. isk bad ni kuch khati may
Yar kese😢
Very informative & nicely explained. Thanks a lot
Great information
Very good information❤
Very well explained ❤❤
Thanku JazakAllah
JazakAllah dear! I was using it in totally wrong way....
Very well explained
Great, good information
Thank uh for most imp Point That is Chia seed kiTaseer
Shukriya bohot informative, vedio
Instead of soaking chia seeds in greek yoghurt, soak them into regular curd because greek yogurt has very low water content
Ramadan ky lye pcos ka diet plan Bata dyn please
Nice options❤
Salaam! Could you explain it to me overnight oats should be keep in refrigerator or over the counter JazakAllah, love 💕 from USA 🇺🇸
Jzakillah dear ❤
Very nice information
Me uk me rhti hn yahan py rozy ki duration bht zada h kindly sehri or aftari k lye batyen koi diet plan
Please share tha Ramdan diet plan also
Useful
Your last word of every video 'shukriya'its just awesome. I like your way of saying shukriya
So good kindly iron ki kmi ko poury krny k liye diet bt din anemia
👍
dr sahiba yay bta dain. k kya in m sy aik time adopt krain ya 2 to 3 times b use kr skty hn??? weight loss m
Assalamualaikum mam .lemon ki jaga 3 to 4 drops apple cider vinegar ly skty hn chai seeds m ??
Pcos ka quick weight loss bta den with intermittent fasting
بچوں کو کس عمر سے شروع کر وا سکتے ہیں
Assalam o alikum mam ,mam agr hum water bottle bna k rakh lain chia seeds daal k tou sara din wahi pani pee sktay hain
Thank you
Chia seeds, watermelon seeds, sunflower seeds,till,alsi ko mix kar ky , grand karky nihar moo warm water k saath istmal kar sakty kya?for pcos and wait loose plz tell me ....
❤❤❤❤thanks
HCV K patients use kr skty hn?
Iska treatment krwa Lia hy phr b use kr skty hn??
Diabetes patients k lea diet plan plz
جزاک اللہ خیرا کثیرا
mjy tea peny ki aadat hai morning breakfast me to tea pea sakty hain sath plz bta den
Nice
Oh I was thinking Chia seed and Tukhmalanga is same thing.
Thanks for sharing this differentiate.
Chia seeds in Urdu?
Chia ko Urdu ma b چیا kehty hain
Assalamualaikum mam Neem garam Pani may peena zaroori hay room temperature Pani may nahi pee saktay Kya please yay Bata day
Diabetic patients K liye diet plan bta den
Mam . Ramazan ke aftaarime chia seeds roohafza me daal kar piye 2 khazoor ke saath to weight badhega to nhi please reply
Superb
Dry roast karkay powder bana saqtey hein?bachon ko powder desaqtay hein
good 👍
Ager koi harmonal tablet kharaha ho tw chia seed zeera water le skty Hain ya nahe
Ma'am, tezabiat wale use kar sakte hain k nai ,plz reply
Assalamualaikum pir is milk ko paka kr peena hy ??
Ramzan PCOS diet plan plz
Intermittent fasting ma kesay kb use krna Hy kindly reply
I got your tast word and come to the press Subscribe button ❤😂
Aoa mam ..hum early Bina Kuch khaye chia seed +lemon with hot use kar skty hn ? 😊
❤❤ very good
Aslamualikum mam cia seed ispghol ki jga 7 days weight los plan me le sakte hai evening me kindly rep?
Ramzan any vaal h uska diet plan uplod krna h
Is mosam main y use kr sakty hai?
ibs k patient ye use kr sakty hen nd how i am hipo thiriod can i use it bc muje 4 se 5 dafa washroom jana parta he evn hr khany k bad so plz help nd reply me thanks i will wait 4 reply
Mam Jo log daliya dud Wala Pasand nhi karty salt wala use karty han to woh kiya karen
Chia seeds ky saath pani peena hai ya chai seeds stir karky peena hai plzzzzzz tell me❓️❓️❓️❓️❓️❓️❓️
Mam ap 70 to 80 weight people ka alag sy diet plan dain
Din ma 2 dafa chia seeds la sakhty ya 1 dafa hi lany hain?
Pcos diet plan bta dYn plz
Mother Feeding main use kr sakty hain
chia seeds ki taseer thandi. yeh confirm bt h.... app zaida use kren to apko smjh ajae g
sardio me iska istemal kam krna chyeye
es ki taseer thandi hoti ha ya garm plz tell me
@@noorgujjar9492 thandi h ... grmiyo me ly skty hn but sardiyo me ni lena zaida.
Sugar patient ny subah methi dana ya koi aur karwi chez khana hoti hai woh yeh breakfast kaisy kr sakty hain plz guide me
1) Soak for atleast 30 minutes or preferably overnight
2)Eat before breakfast
3)1 tsp in 1/4 or 1 glass of water, then drink another glass of water after it
It gives feeling of fullness
Agr lamin suit n kry to gla khrab ho jata h fora es ka namubudl bhe bta dy pleas uk
Kia Chia Seeds walk ya exercise k bad kha sakty hain???
Tukhamalanga jesa aap n kaha knee m pain krta hai isitrhn kya yh heel m b pain krta hai ??
❤❤❤❤
Hum powder form my chia seed ly sahkty hein
Appli cider vinegar ka sat ziya seeid lasakty kay ramzan may
Black coffee evening me le sakty hain
My face has been alwas swell i don't understand the reson m on deit n triyng to do exercise consuming ur deit plain but still my body n face swallowed.. is it stomi. Issue i have either some thing els. Plz guied me
Kia daar chini or chia seeds aik Sath Pani mein bhigho saktay hain?
Ak din me kitni bar istmal kr sakty hai???
Mam me Aj Kal dinner me oats with chia seed leiti hu Kya ye practice theek he bcz Mera weight gain ho Raha he
Mam Pathon k khachao k liye use kar sakty hain kia
Is sy back. Pain ya joint pain hota ha?
Garmi ma dhood frig ma rekhna h?acts wala?
Pregnancy me kr skty hain ye ??
chia seed or tukhmalanga ma Kia farq hy es pr bhi ak video bnayn plz. Buy krty waqt kesy pat chaly ga .jazakAllah. Best of luck🎉🎉🎉❤
Chia seeds ko begoye to pholty nai itny na is main lace banti hay or isky bich gol hoty
Tolmalanga ko begoye to ismain lace ban jati hay or wo apas main joor jaty hay or isky bich lambhy lamby se hoty
chia seeds din bhar me kitni use kr skty hyn?????
Mam chia seeds KO din main ktni bar use KR skte hain?
Can we use chia seeds in milk
❤
Ramzan kay pcod diet plan
Mjy fatty liver grade 2 py h.
Shyd yhi wja h k mra baqi weight to Itna zada nae h but mra pait nkla hua h Itna k hr bnda smjhta h k mn pregnant hu Jo k bhht bura lgta h mjy.
Plz btaen Kya AP k diet plan sy mra weight ya pait km ho jaey ga
اسلام علیکم میڈم اسے کتنے دن لینا چاہیے پلیز بتا دیں شکریہ 😊
Mam kia chia seeds daily use krny hn??
Dhoud mei dal skty hn??????chia seeds
Garmi my fridge my rakh skty ha rt ko subha thanda pee skty hq
Cant i mix chia seeds in cinnamon water or zeera water???
Madam. Chiaseads ager pahly Ka liy to pir nashta may Kia kay
Kyunki is milk mein daliya aur oats hy
Mam please weight loss diet plan for teenager. In Ramadan month
as pani sy. porids. k. masl. to ni ho gy