Weight Loss with Chia Seeds in Urdu/Hindi| Chia Seeds Se Wazan Kam Karen | Ayesha Nasir

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia Seeds Are Loaded With Antioxidants
Almost All The Carbs in Them Are Fiber
High in Quality Protein
Chia Seeds May Help You Lose Weight
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You Can Buy 100% Pure & Organic Chia Seeds From Chiltan Pure and avail of a 10% Special Discount Only For You - Coupon Code: 10Ayesha
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chiltanpure.com/product/chia-...
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/ chiltan_pure_pakistan
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[@soniakamran5753]

Me ne bohot si videos dehki likin ap ki video ki bohot achy se samaj aye. Super excellent

[@user-xs9xw4rp7e]

Wao dr sahiba mujy bht achi tips lgi very helpful video ❤❤❤❤❤❤❤ thank you 💕😊

[@mayamalik1942]

Great ma aj he souch rahi thi chie seed try karo but kasy or ap na bata deya thanks alot

[@ayeshasattar1458]

Explained well thankyou

[@glamgalvogue9741]

Very informative.Thanks

[@azraat7751]

jazakAllah khair sister

[@asslambutt9086]

Sb eik baar لا الہ الا الله محمد رسول الله par dein darod b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم

[@AsadKhan-ty9wd]

Nice starting in my ruteen 🌹

[@Fraygames219]

Wow very interesting sharing

[@muhammadumar1590]

Zaberdust vedio JazakAllAh

[@haniyahsultana7591]

Thank u dear

[@MuhammadUmar-pd5yu]

Zaberdst topic v good 👍👍👍

[@ijazali6281]

Thanks for sharing this information now

[@sabihamustafa1393]

Informative video

[@sairasyed2122]

Bohat acha topic

[@zarsaart314]

Nice-tips 💜💜💜💜💜
Stay blessed 💖💖💖💖💖💖
Keep shining ✨✨✨✨✨✨
👍👍👍👍👍👍👍👍

[@asmausaf8930]

I just started in the morning 1tbs overnight soaked in glass.

[@nasirjalal6908]

A NASIR YOU LOOK SO BEAUTIFUL WITH THIS DRESS GOD BLESS U

[@harisshoaib9480]

Thanks

[@mazarali3125]

Dit plene bohot acha dete ho ap wasy

[@rabiaasim7676]

It might cause weight loss which was because of water. But not fat loss fat will remain inside which only will go from workout physical activity

[@ALONEBOYHACKER]

I love 😻 💟 this chia seeds

[@faisalramzan6915]

Thanku mam

[@ghufranali3966]

thanks

[@ghjjkkihtfdd6697]

Plzzzzzz intermittent fasting ky diet plane ki video bhi bnain.

[@Mylifestyle989]

Nice

[@zebahasan3668]

Nice Information ❤India

[@syedanaqvi6292]

API bhot acha help krti ap thank u so much

[@ayishafarooq4410]

Thank you for sharing api

[@4behnain4khaniya]

will start this

[@syeda2005]

Plz supplements pe baat Kary . Multivitamin aur Omega 3 vitamin d 3 .. kab aur kitny lene chahiye .

[@ajazahmed2488]

Thanks for sharing
I’ve taken chia seeds
It’s brilliant
How many times a day
Do you leave it over night
Or 1 hour

[@manomehar829]

Mashallah sobr lrki,z

[@mubasharnadeem1316]

Thanks Ayesha g

[@manveerbatth2441]

summer dite plan

[@zohaansays5704]

JazakuAllah khAir

[@saqibahmad9153]

Can v use chia seeds in winter?

[@haiderandhoorainvlogs]

MASHALLHA

[@naimamubashar5878]

A.A.
Kindly tell me can we use chia seeds in winters???
Because khty k eski taseer thandi hoti.

[@Warrior-7-x]

You are 100% correct 1500 pao hai chia seeds. From mardan

[@siblingsanimation3289]

Mardan me to hear chez mehngi he

[@hizarijaz.4400]

Please ڈوپٹہ liya kry sister

[@ajazahmed2488]

Ive got
Mine from health shop Holland and Barrett form£6

[@imynme]

I am from India and here we bought chiaseeds ₹1200/kg

[@arfakareem2828]

Assalamoalaikum mam plz methi dana or methry ka diffrenc bhi btaeye plzzzz

[@ajazahmed2488]

If you Leave it in fridge
Do you put in microwave to warm it then drink it

[@samkhan5208]

During work out chia seed ka pni pi skty hain kia plzzz bta dain

[@iz3288]

I lost 17kg (71.7kg to 54kg) Ayesha with your tips, thank you!

[@shahidanisar5977]

Kaisy kea plzzz share me

[@iz3288]

@@shahidanisar5977 salaam, mera weight 64kg hai shuru se lekin covid main 71.7kg hogeya. Main roz walk karti hoon. Mujhe anda pasand nahi iss liye zyaada sabzi khaati hoon aur haleem ya daal main roti ki jagah sabzi istimaal karti hoon, 4 litre paani roz peeti hoon. Ab main 53.5kg hoon aur bas 5kg aur kam karna hai aur maintain karna hai

[@mrmoinkhan7336]

@@iz3288 ap ny kitny month me kiya weight apna chia seed se

[@preciousgem7067]

Wow....that's amazing

[@haseeb9377]

katny time ma kiya ya sb

[@junaid6970]

Sahi kha boriyt door

[@sairasyed5520]

Bohat Thanks Muje tukmalnga ni mill raha tha Chia seed hi mele weit loss k lie nice shearing g 😍 Love From Switzerland 😍

[@lovebite398]

My sis also leave in Janeva

[@shumialarani6540]

Ap ka km howa wazan

[@sunanamalikentertainment1456]

Kya usekea apne

[@foodtrending09]

Aoa. Im 40 yrs and hv 5 kids... Masha Allah.. 3 yrs before due to rasoli pain dr removed my utress... In this condition can i use chiya seeds...? Plz reply??? Jzaak Allah🤲🤲🤲🤲

[@Fatima_sheikh828]

please guide about serbax Z

[@ghulammohammed5841]

Dr Sahiba dibetics chia seeds kc use karen Yani kis time medicine bhi leni hoti hn

[@mahnoorsw0rld482]

*QuinOa K Baray Mein Bhi Bataein...* 😊😊😊😊😊

[@aishayasir5253]

Ma'am Kia chia seeds or basil seeds sath me use krskty hein plzzz reply

[@maham166]

Good love u

[@nooradaan1272]

Lactating mothers use kr skti hain chia seed??

[@sadiaamar2008]

Mam chia seeds hum winter season me b use Kar sakty hain

[@zanibsajid6097]

Kindly ap apni her video jo weight loss k liya ho us main ye b mention kr diya kry k jo feed krwTi hain wo kr skti hain??

[@ashch2986]

Tukhmalnga is also rich source of calcium...

[@mrsfarooq4290]

Salam dr sahiba , kia white chia seeds k bajae black chia seeds lay skty hain

[@ajazahmed2488]

Ok I’ll leave it in the fridge

[@muhammadbilalgill7875]

we can use at night bofore bed with milk?

[@smuzzammila]

lemon wale chia seeds subha wale empty stomach wali practice k sath sath krna h ya teenon methods m se ek tareeqa krna h?

[@laibatehseen314]

plz thigh fat k bary m btaien

[@cjjohnyvlog5147]

Yes smell ATI hy

[@ulricaabledean]

Hello mam I am your new subscriber I see your vedio now n u told in your vedio that u dirk chia seeds be for lunch n dinner I want ask u that before every meal can we drink it with lemon or without lemon plz kindly reply me I am waiting for your reply thanks

[@babarhameed348]

AoA
Please guide if it is good to use in sehri or aftaari??

[@tarannumshaikh2253]

Walaikum assalam

[@foodtrending09]

V v v beautiful😍💓 video 👍👍👍👍👍😍😘💐💐💐💐💐☺😊

[@Ideas4utoo]

Is it good in reducing uric acid?

[@yousufpasha1092]

Can I used chia seeds powder with water or milk . please tell me madam

[@abdulhammadmubashir8732]

👍

[@samiyayousufzai6531]

Assalam O alikum mam kiya chia seeds n flex seeds hm dono use kar sakte ek sath mean ager morning mai chia seeds ka use kiya tu raat ko sone se phly flex seeds ya phr kuch time bad dono mai se ek use kare

[@raokamal3379]

Slam...
Wait gain pr b video bnaey

[@moonasheikh7559]

Miss ayesha yh bta dain k main derh mahinay sy diet kr rahi hun or mera weight boht kam hochuka hay even sb kehtay hain k face pe ronak ni hay gaal andar chalay gaye hain... To kia cheray ko healthy bnanay k liay b kuch kr sktay hain k nahin iska koi hal hay ?

[@farhatkhan2815]

مینوپاز میں وزن کیسے کم کریں 50+ ایج میں؟اس پہ بھی ویڈیو بنائیے پلیز

[@allinonevideos7413]

Mam jo lemon water mein dal k chia seed use krna hai usy b aisy hi usr krna jsy apny btaya means ek glass lemon water chia seed wala upr sy ek or glass pani peena ya ni

[@warraich6773]

Kya type 1 diebetic wale use kr skte hain

[@FaridaRasoi]

❤❤

[@irfanhaider4755]

Aoa mam... 🌹Main apk hr videos dhkta h Amal BHi krta hu. Kia ya hm Winter seasons m use kr skty hy

[@shakeelhussain7036]

Nice expln

[@asmaomer1722]

👍👍👍

[@mohammadziyan336]

Vhujiuui 6:29

[@hassanshaikh922]

salam mam kya subha nihar mu chia seeds me half lemon add kr k pe skty h kya or honey b add kr k pe skty h

[@kiranmalik2250]

Assalam 0 Alaikum
Maam plz fenugreek seed powder pr video bna den kya hm pcos k lyh use kr skty agr kr skty tou kysy use kren..

[@mansoorqureshi370]

Beautiful lady the way of talking just amazing 👏

[@bushra3151]

Agree

[@saimatabassumtabassum3378]

Mam chily k duran chia seeds use kr skty h weight km krny k liye?????

[@beenisharshad715]

Can i use chia seeds and fish oil same time?

[@koilkoil6834]

Gallbladder stones k sath kya chia seeds use kr skty hn?

[@HamzaRind-ym9jb]

❤

[@maryamirfan4057]

Winter me chai seed kysy liya jya for weight loss

[@shaheenanam5658]

Assalamualaikum mam mujhe uric acid k problem h kya usme chia seeds use krskty he

[@ayeshadanish6017]

❤❤❤

[@faziajawad1571]

Wow thank you dr ayesha i gave been using chia seed for last 2 months nd i hope it will help me out in loosing weight.

[@anisakhalid4640]

Are you feeling any difference in your weight in two months?

[@khizrazulfiqar5557]

Kia apka w8 lose hua h chia seed se plz btye?

[@AyazKhan-gt7cm]

How many time u used nd how to use plz guide

[@KiranAwais-fn2ws]

AoA Mam.
mujhy plz batain k chia seed flex seed apple cidr wo log use kar sakhty hn jin ko gass or kabz ka masla ho.....agr kar sakhty hn tu kaisy use karn...plz bta dn

[@nidawajid61]

Mother feed wli Moms ye use kr skti hain ?

[@samiasami4005]

Kia feeding mothers use kr skte hai plz reply

[@ayeshafatimaayeshafatima4945]

AoA , ap internship b offer krti hain food and nutrition k students k liye?

[@yasiranwar3480]

Please 15kg weight loss drink

[@user-dw4zy4ok5w]

Dear dr mera ap se ak sawal hai k mai wt km krna chti hn tu kia apple cider vinger chiaa seeds or alsi ak sth use kr sqty hain hm wt lose k liy

[@salehakhalid9782]

Dr. Iftar mein chia seeds empty stomach lay saktay