Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something
Bohat hi achy tareeka se smjhaya aap ne...thx...aisy koi nahi btata sab yeh kehty 7 din main pait ander 30 din main wazan km....aap ka boht shukria
Thank you ma'am ap ny ye video bana ky meri bhot bari tension khatam ke de .
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Very very very informative thnx to you Ayesha phli bar itni zabrdast information Mili h
My favorite dietitian 😊
Apki videos buhtt achii hotii main humesha apki dekhtii Orr buhttt achyy diet plans hotyy
Diet plans hmesha dieting sa consult kr k lyna chya general diet plan har Kise k liya ni hota
A o.a Mashallah bohat piyari LG rahi hain Punjabi bohat achi bol lyti hain
Thank you for the help
Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
jazak Allah mam
Nice thank you so much for giving us such a relevent information ❤
Thanks a lot bara acha guide Kiya ap NY
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Which diet plan u followed?
Asalam-o-alaikum sis....plz tell me which diet and video U follow......
shear plz konsi tips follow ki ap ny?
Hi rizwan… how you loss 22kgs? Kon sa Diet plan tha?
Kesa kiyaa?
MashaAllah,, gorgeous sister❤️.. Love from isblamabad❤️😍
Thanks mam❤️
Ap MashaAllah ideal lgti h
Thank u so much mam very informative video
Cumin is very good thing for weight loss thank u dr Aysha may two month se cumin use kar rahi hun aap ki videos dekh kar.
Finally someone giving authentic expert advice
Thank you for you advise
Buhat pyari hin ap Ayesha Allah khush rakhy ap ko
THANKS ❤️
Inshallah I will try your diet plan❤️❤️❤️🤗🤗🤗🤗....You are so cuteee Sister...Thanks for our help
AJ MERI mention hatem hoi Hy thanks 😊
Exactly same is the case with me
Jazakallah khair ❤
Hmesha ki tra bht achi video ha
V thankful to you
مسلمان کی شان وہ اقدار ہیں جو اسلام نے اسے دیں ان کے بغیر انسانیت کھوکھلی ہے
sugar k paitent k liye special 1 vedio bnaian weight loss pe
Love u mam u r so sweet aap kitna meetha bolti hai
Thank you soooo much
Iron deficiency and vitamin d less so what do u recommend
Lovely
U r very wise Masha’Allah
Mam winter diet plan bta dain
Nice informition🌺
Mam ap ki videoa bht achi hoti hain
Very usefull remedy
I like your talking style
Asalam o alaikum...ma'am unmarried girls k Liye Ghar pr hi reh kr koi achi exercises bta dein...
Mam plz pregnancy wight loss ki tips bta dy
V.well said madam
Ap mjhy bht osand hyn..I m really admired..
Mam chest size reduce K liye kuch btaden
Type 1 Diabetics insulin depended patients ky lisy b weight loss diet plan batain plz
Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise
Ayesha ap bta sktii hain k ap ne kya diet follow kii inki???
Plz bata den
@@naveedriaz2523 apka weight kitna h???
Kese
Konsi dite sy
i am big fan of u apki videos dkh dkh k mny 7kg reduce kia
Sach ma apny is tablet sy wazan km Kiya h kya
Apple cider vinegar use kar sakty hain dieting main would it be helpful for wait loss
Asslamo Alaikum so Nice video your video is very inspiring 👍
Kindly give review about SUFI syrp blood purifier
Thanks
Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?
I'm very thankful to you that i have lost 24kg weight in 70 days only with diet due to your diet plan❤😊
From which diet plan plz tell me
Ap ny Kon sa diet plan Liya tha
Kon c diet
Chest fat Kam karna ha muge mam os pe b koi diet plan dain
What is you age?
اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️
Kya kiha sis apne
Sister Kon c diet
Thank you mem
Night shift k liye koi diet plan bana lo plz.
Thank you so much mam
A.o.a maam kya a b c juice ko nashte se replace kiya jae to koi side effect to ni ho ga
Nice mam you are a nice person
Being a muslim,wear dupatta or scarf you will look beautiful after taking scarf May Allah guide you
Why u r personal
Kindly sliming injections aur drops par b aik video bana dain please
Plz share diet plan
Plz aesa diet plan share karen jis main chai or rice hon
Please kindly Harmons patient female k lieye wait loss diet plan
Wait Kam karna ke kui tips
Same here plz share any vedio for help us
Ap ko hormones ka issue hai?
AOA,bhtt shukria apki rehnomaee k liye, plz bataye konsi daal hum during dieting ly sakty hin?
Plz herbiotics ka metadetox pa review day after delivery use krskty hn .Kya uska koi side effects to Ni
Zeera water really works
Nice👌👌
Plz chest kum kerne k lie b bata den plzz
True mam mere sath b aisa hi horha h
Was it complete video?
Plz plz weight loss video for 12 years girl
Ap Ayesha 54 per bohat ziada khubsorat lagti he
Masallah se.
Ayesha plz ap apna uric acid problem b share karyn kya abhi tk ap perhaiz kr rahi or kitna km hogiya
Your shirt is so pretty and you as well
Mam,Mujhe bp ka problem hai,toh kia Mai dalchini use kar sakti hn,ya zeera Pani ??????
Me aap ki all instructions follow karoon gi aap please mujhe guide karen.
V nice info
Mam kia feeding mother use krsakti Hy daalchini or ajwain ya zeera plzzz reply de
Pregnancy k liye weight lose krna h to healthy tareeqa bta dy
Subhan Allah MashAllah
Zberdast 👍
Diabetic aur thyroid dono problems k sath koi diet plan btayien plz
Intermittent fasting karyyy very good rezult
Thanks mam
Please can you tell us about belly fat.
What is ideal body weight??
Age height pe depend krta h
nice information
assalamo alaikum ayesha plz fat melting drips k faiday ana side effects per bhi video banaen
Same question
No target exercise works
I do abs exercise and it works
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Cute punjabi 😂 nice personality Ayesha Nasir mam
Waqea hi belly fat ata pehly hy or jata end py hy😳Mera b aisa e hy
Interesting
The process??
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
I agree m bi try Krti hu
Mra wt 55 hg mgr mra pait buht ziada bhrh rha h plzz pait ki fate km ka btain
Zera or baki sb cheezy use kesi krni hy
Thanks mam u solved my problem.
Can i talk to you
Kasy
Ap kha Sa ha
Thyroid patients k liy diet bta dain plzzz
2 mahny se me apko follow kr Rahi hu me apk dait plan se 10kg wight losse kia h
Kia use kia apny?
ھربل چیزیں جو آپ بتا رھے ھو ان چیزوں سے وزن کم تو ھو جاتا ھے مگر معدہ اور آنتوں کے مسئلے ھو جاتے ھیں
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something