Common Mistakes When Trying to Lose Weight - Ayesha Nasir

Common Mistakes When Trying to Lose Weight - Ayesha Nasir
Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #Ayeshanasir

[@talhaafzal7957]

1/ Take little step ..short goals
2/ Use fat...
3/ crash diet no..
4/ weight daily chkh nhi krna..
5/ juices no ..eat full fruit
6/ do exercise in limit
7/ take protine fiber
8/ take snack if feel hunger..
9/ processed food .packet food no
...

[@awoman4076]

بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں
آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼

[@mukafamaqsood8624]

Itni mzy ki batan or topic b zbrdast ...bht motivational videos apki ...maina b diet plan start krna apki videos bht motivate krti

[@rajaimran1984]

Such a Great doctor

[@lifewithkids03]

I m totally agree with you 😊

[@amberhameed9642]

She’s my inspiration

[@aminahkashif8852]

JazakiLLAH, very informative.
Stay blessed.

[@ideasbyamina4486]

Doctor Ayesha ap ne dill jeet lia ❤️

[@zoologistpk4678]

Thnku soo much doctor ayesha .. you are my fav doctor ..

[@areeshaabbasi6600]

Thankyou so Much Ayesha Nasir👏👏👏Such An informative video Regarding weightloss

[@shaheermuhammad371]

Thanks healpful n informative video

[@asmaarmehmood2365]

You spoke very well

[@learnurduwithquratulain5553]

You are one of the best Dr

[@madehayasir5329]

Bohat hi achi tips di ap ne

[@lubnafaisal8705]

Thanks for your help and support 💕💞💖❤️❤️💗❤️❤️❤️❤️❤️

[@mnazir4110]

A/A Api men khuch arsy say ap ko follow kr rahi hun ap bht achaa guide krti hen or mujy ap ki vedios bht achi lagti hen

[@adeelahmed1048]

Sari batain achi btaiii AP ne .jzak Allah

[@syedkirmani5542]

Excellent information

[@fateehatariq9719]

Thank you

[@HeenaQadeer]

soul full of sunshine 🕊

[@ShakeelAhmad-ji6dt]

می سکریت پی رهی هو هاوس وایف هو بهت زیاد وزن هی ڈایت نهی کرسکتی بهت سستی هی بدن می بهت کوشش کی کم کرنی کو همت نهی هی اپ کوی حل پتادیجی میم می اپ کا هر ویدیو دیکته هو

[@mahrukhadeel7692]

Ma Sha Allah... Allah apko Khush rakhe ameeen AP ki videos se bohat motivation milti h

[@vlogsbyaina7052]

Mahrukh sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@zohanzohan2015]

Thanks dear sister

[@herohaider2012]

She is just wow…m kh skti hn k yeh Pak ki no 1 doctor hn mashaAllah

[@vlogsbyaina7052]

Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@wahidkhan3890]

Bhot khob and thanks

[@AyeshaKhan-ve2fl]

Ayesha ap boht acha bolti hn..boht acha guaid krti hn nice

[@daisybitto7587]

Exactly 💯

[@homeowithdryasmeenmirza9989]

Good information.

[@hilasprogramming2640]

Thanx ma'am

[@maryammustafa9921]

Thanku mam..

[@areeshaabbasi6600]

JAZAKALLAHA Such An Informative Video Thankxxx Alot. FINALLY A PAKISTANI CZcamsr Is Here to solve our Problemsssss👏👏👏👏

[@uishooter8620]

Moje ap ki bten suna bot acha lagta hai boht achi tips batati hai ap

[@shahlaahmad7287]

Very well done 😊

[@sonybutt7118]

Aj ki video mh zaberdast batey ki

[@shahedmirza9321]

Assalamualaikum,
I am from India, Maharashtra,
Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.

[@Saima...]

Ap na konse video deakhe h

[@seemabshafq3703]

Which diet plan did you follow?

[@areebrasool9280]

L

[@believe5913]

which diet plan u did?

[@mirajsipra1566]

@@Saima... a

[@hammadmurtaza4758]

Excellent video

[@nyntaraa1062]

Aisha ,aj ap ki sehat behtar lg rhi hy or face pr glow b hy😍,itna wait thek hy ap ka.from ap sy piyar karny wali Pakistani 🇵🇰 🥰

[@nabeelafzal4438]

Dr aisha, i want to lose my weight plz help me, i am 24 year old and i am also a parent plz give me diet plan

[@abeeha1234]

Thanks for this video.

[@erumashfaq8921]

Thank you good girl

[@zainshabbir7045]

Kindly tell us Ramadan diet.... Which has juices

[@hafizasana5399]

Mam you are the Best 👍

[@HealthwayswithAli]

Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.

[@asianfamilyindenmark7922]

Nice and informative

[@ibrahimriaset..7397]

Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se

[@mrsrafaqat7809]

Sahi bat hai lazmi batna chaiya

[@mrsrafaqat7809]

Magar mam log apny supplyment baty hai ya nhi bolty surbegz kha lo folicasid kha lo

[@asjadmahmood1026]

Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.

[@rubamahazabin3864]

really it work?

[@rubamahazabin3864]

mujhe bhi Aisa karna chahie Mera weight bhi stuck Ho gaya. 6kg kam hone ke bad....... from Bangladesh

[@sshaikh2979]

Mera bhi weight stuck hai

[@sshaikh2979]

Kya karna chahiye

[@muneebanasir7889]

Kya diet use krte te ap please describe

[@MohsinAliShaukat]

Good work Ayesha 👏

[@asmabatool670]

So sweat of you its very nice video

[@Islamic_channel21]

The way you talk👌 😍

[@khurrambuttbutt5891]

Zabardast mam ....

[@naseemasaleem2434]

Zabar10♥️👌🏼

[@vlogsbyaina7052]

Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@eeshawasimhashmi2359]

Dr. Ayesha plz tell kindly, that only fruit diet cause gain of weight or eating only fruit except banana, cheeku and mango

[@kamranbutt2265]

Very nice to ralk in tunnna

[@facts6875]

Wow 🥰🥰🥰 bra mzaa ata qpki vedio watch krty hoye bore b ni hoti m to.
Asal m na Mera w8 67 hogya ya mj acha ni lgta
Or age 23 hain 😕😕😕😕😕😕😕 height Meri 5.3 hain
Isi lye m n deiting strt ki ha aj 3rd day hai
M n phly b deity ki ti weight lose ho b gya th
Per ab phr c gain hogya
Reasons yehi h k bht zada lays wgra khny LG gi ti food food b prthy b😕😕😕😕😕
To guideline k lye apki vedios dkhti hun
Bht help milti h
Thank u mam🥰🥰🥰🥰🥰🥰🥰

[@jannatusmanusman5539]

Nice sis ur best Dr.😘🥰

[@der652]

Please tell about stevia.. how much use is okay in a day?

[@alihaydar2476]

Agree with u mam u r very nice

[@shehlagul8798]

Mam do share weight loss plan after c section

[@panjtanhouse823]

V nice 👍🏻 Alhamdolilla

[@vlogsbyaina7052]

Dear please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@anamarif3161]

Nice video... your style is very cute dr and your video s very effective and informative...but I request plz don't use difficult terminology about your field.....again very nice video...,❤️❤️

[@bint-e-munawar7649]

You understand very well

[@salmazaheer9266]

Mazy ka lga

[@rahatsarfraz5579]

Thanks. Dr., you should guide us in the right way.

[@vlogsbyaina7052]

Dear Rahat sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹💕

[@amnaayubhussain1232]

Teenager girls k lia koi diet plane share karain plz

[@haleemabaig4233]

Please doctor tell something about love handles fat and hip fat because its so stubborn to go.

[@haiderbhai5814]

Very good

[@user-ld8sv4tq7v]

Dr Ayesha ap muja buht achi lagti ha buht acha bolti ha

[@learnfromlife222]

Doctor sahiba high LDL k Sath bhi deit plan btain plzzzzz

[@aamnafatima4198]

Assalamualaikum ma'am. Hypothyroidism patients k liye diet bataina please. Main bohot pareshan hu mere wieght se.

[@KitchenwithAbida]

Nice video 👍

[@ghalibkhanghalib7450]

I loose 13 kg in 39days
With 2 hours daily exercise and diet

[@iqbalmedicsclinic1825]

Nice

[@oldsongs2060]

Diet plan (soba walk or green tea or 12.30 pa 1 apple or sham 6 bajye 1 roti or walk sham ko green tea)

[@rajusoomro7865]

Mera wat 73 he kese kam kau

[@shortworld9035]

How Sweet of u Yar 😍💟

[@uishooter8620]

Helo ayesha ap boht achi hain me ap se bot sekha hai warna me weight loss k chakr me kuch nahi khaf ioiti thi zyada tar nashta

[@Xgamess0]

Ap bohat cute hai may ap ki sari videos deakti hou aur follow bi karti hou ap ki sari videos amazing hoti hai v nice keep it up

[@hamnasyeda9794]

Please doctor upload diet plan for Ramadan... Please

[@ifrasaifee6007]

Mam 60 kg pr kitni calories intake krni chaiyeee?? Plz btadeinn??

[@khansultaana4320]

Plz Dr. Ye btaye ki loose kiye hue weight ko hamesha ke liye kaise maintain rakhe plz plz plz.

[@khansakhan9336]

Plz share diet plan for teeager girls

[@cookwithkurlusfamily]

Very impressive personality sister 😊this video informative and funny also your words tun Kay hahahaha really amazing 😅

[@faryalhussain400]

Zabardast

[@Abdulhadi10881]

Plz discuss how to keep our skin fresh

[@vlogsbyaina7052]

Dear Rabia sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@rasiasyed4628]

Aoa i want to reduce weight bt iam gastric paitient kindly make video about that whenever i diet eat raw fruits vegies its make trouble in my stomach and me nt losing weight

[@iqradawood8272]

Ap boht achi hain mam.ap ki hr video zbrdst hoti h Allah ap ko boht kamyabiyan dy

[@vlogsbyaina7052]

Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹

[@snowehitezaini1075]

W.slam
U r superb mam
Thanks

[@mehr_writes7]

Mam main b apna weight loss kr ri hun Meri routine yh h k main khali pait zeera kakehwa peeti hun phr bd main nashta krti hun phr lunch main mostly salad khti hun and then raat ko 6 bjy k qareeb dinner and last main zeera Wala khwa and 1hour walk and then last main exercise ...

[@celebrityWorldfb101]

Ma'm diet mn yogurt kha skty hn kia?

[@rohaankidscartoon9307]

Maam jb crushed diet krn to wt km ni hota ak had tk ja kr tb hmy kia krna chahye plz us pr video bnae

[@faryalhussain400]

Mene apko aik mah Pehly follow Kia hai or apki videos ki help sy aj 21st day hai or 71 sy 66.7 weight krlia hai….. thank you 😊

[@zaraabbas366]

Kn SA deit plane Lia

[@Kanwal-kanwal]

Really?

[@bismayyybismayyy4072]

Ma'am pcos diet main roti kha sakte hain??

[@amnaaleeha4869]

Dr. Is this a myth that i have acne because of milk? Please talk about that issue or reply me 😊

[@lifewithmrswaqas]

Very Well Explained ❤️

[@vikyjutt8915]

Plzz api apna num dain

[@muhammadwaseemwaseem4034]

Dr kiya ketoginst tb kse use kar salty ha

[@humaaslam8845]

Nice video

[@muhammadabdullah2022]

Good

[@kalimaraja4128]

Kya 20 mint joging or 1hr walk krny k 40 mint bad 40mint ki exercise kr sakty hn?

[@ashbasit7232]

Pregnancy fat k lye b btae or koi Exercise belly k lye

[@skhankhan1232]

Super ❤️

[@bismayyybismayyy4072]

Ma'am please ek new healthy diet plane share karain 😭😭

[@amnanafess446]

please I need diet plan

[@farahanwer3101]

Madam triglycerides ka kuch solution batade k wo nahi barhe kabhi bhi

[@bilaltanveer3229]

Plz share a diet plan for university girls loss 5 kg In one month