My Weight Loss Journey from 75kg to 58 kg | How I Lost 18kg in 45 days 🤩 at home

My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at home
In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan
EXERCISE APP LINK play.google.com/store/apps/de...
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Urdu/Hindi
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Fiza Ali Vlog Natural Weight Loss
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This is a channel through which I share My journey and experiences of weight loss with my viewers.These remedies and diets worked on me but each
person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets
suggested in my video.The recommendations given on this channel
may not work for everyone, and should not be
considered as an excuse to not visit your doctor or consult a medical practitioner.
Urdu/Hindi
Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
#shoaibibrahim
#zareenkhan
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@FitTuber
@DrManojDasjaipur
@GunjanShouts
@sabaKajahaan
@DrShikhaSingh
@dr.vivekjoshi06
@dr.bilquisshaikh7437
@FattoFabSuman
@DrShikhaSingh @rashidamalik9132 @WeightLossWithNatashaMohan

[@truptimuneshwar4076]

Morning drink - warm water
Breakfast - 2 bread slice 1 egg omelette with 1cup tea or 2 boiled egg with tea.
Lunch - fruit chat or vegetable salad add dryfruits.
Dinner - Dal Rice sabji or whatever u make
Night drink - jeera ajawain saunf water

[@srilakshmij121]

This helps

[@sundaswaqar3364]

I'm nursing mom, rat kahwa k bad sonay sa pehlay 1cup milk lae satay hain?

[@ramsha1272]

what about meat?

[@prakritishah6898]

1kg huwa just in 12days

[@SyedaBukhari-th49zn]

Jeera Kon sa ?

[@user-ij7it6lm1s]

Nice sharing.but aPki voice bht slow hai use 🎤 for better result

[@faizanakhtar7057]

Mne 8.5 kg loose kiya Alhamduillah 45 days mn

[@chahmed2569]

Yehi diet plan sy ap ny weight lose kiya hai

[@shahistakhan7165]

Plz share ur routine

[@anamimran2165]

Best diet plan i came across....easy to follow
Thanks

[@FarhatRana-c2w]

V nice and simple diet plan. Well done

[@madhviagravat4415]

Hello Ma'am... Ye jo aapne exercise ke liye konsa app hai ??

[@rishunuma3472]

Chai ke bagair meri body function nahi karti line was epic. Same here. Jo tera haal hai o mera haal hai. TAHERA FROM INDIA

[@shizraa28]

Hahaha yar chai k bger saans nai ata 🌸🤣💖 Lots of Love from Pakistan 🇵🇰

[@DiyAndAllAboutFashion]

Same here..neend aati h din bhar agr chai nhi piye to

[@shizraa28]

@@DiyAndAllAboutFashion bilkul sahi kaha 🥵

[@nakshabkhan2247]

Same here m bhi chai ni chor skti aisa lgta h sar bhut drd kr rha ho subha m to chahiye hi chai

[@user-tl8tq9et7d]

Well done!🎉🎉🎉

[@KotlaFoodVlogs]

I fully watched your vlog I am also trying to loose weight

[@user-xx8jk2fm8r]

M sch bolo apko mne BHT sari deit plan video Dekhi mgr in SB m apko video BHT BHT bht achi lgi h yrrrrrrrrrrr bht achi mjhe sokon mil gya apki video Dekh k ❤❤❤❤

[@shizraa28]

Shukria pyari 💖

[@ifratayyab]

Best for middle class family❤

[@sobianoman-no7qc]

There are sooooo many things relatable to me.... Chai, ur 2 choices of BF, using black pepper instead of chaat masala, calcium, n qehwa....

[@Beboo988]

Sister ma ak regular uni student hu kia ma asa kr sakti hu k breakfast 9 bje krlo or lunch ma veg or fruit bowl 12 30 tak krlo or rat chu k dair hujati ha ghr aty hue tu dinner 8 ya 8 30 tk hujye plz guide krdy sister

[@user-xx8jk2fm8r]

Apko BHT BHT shukria khnY Ka Dil ho rha or I love u khnY Ka Dil ho rha lrki hok b ❤

[@izkiduniya]

AMAZING video shizra 👍👍

[@shizraa28]

Thanks 😄💗

[@rabiyabasri5518]

Hi im obese meri shadi me problem aarahi hain bcz of weight apki ye video aaj mili hai mujhe aaj se start karongi....mera weight 100kg hai mujhe 65kg karna hai

[@NafeshaBagam]

21 days water fasting kro bht jaldi whight loss hota hai

[@ipsitamohapatra4329]

Thank you so much 😊 from tomorrow I'll start your tips... finally i got a valuable video related waight loss.. hope it will be fruitful for me... thank you in advance ❤dear...

[@shizraa28]

Ur welcome love 💖

[@shaikhabeeb1308]

Hi is there any difference plz let me know request deat

[@Heartbeet512]

Apki voice Rani Mukherjee ki jese Hy same ❤

[@MuzammilUmair]

Both acha dite plan ap ny btya ye her koi use kr skta h

[@nidahusain8034]

Roz lunch me fruit chat kahna possible to nahi hai na long run me?and dinner me to light dinner suggest karte hai dietitian like soups and etc

[@shaheens.k7397]

Actually night mei heavy or kam kha sakte aisa kar sakte or ap oat khalo duphair mei kuch bana ke ya poha khalo

[@nailaawais8472]

Asslamualaikum sis First of All apky explain krny ka tareka sb sy best h ❤ Masha Allah video zbrdast ❤stay happy and pray for us ❤hum bh apki trahn smart hojaen😂😂

[@shizraa28]

Walaikum assalaam! Jazakallah for loving my Videos ❤ zaroor smart hojayengi agr meri batai hoi baton pe amal karengi 😁❤ Best of Luck 🌸

[@nailamohamed5475]

It's easy for you because you are young.....it's hard for women who are menopausal. The metabolism slows down tremendously!

[@shizraa28]

No doubt what you're saying is somewhat true. But continuous diet, exercise and dedication will led any age group to weight loss! Do try it and InshaaAllah your weight will be loss in no time 🌷

[@learneveryday6721]

Bhut achhe se samjhaya aapne 😊

[@shizraa28]

Much love ♥️

[@farehanadeem7333]

Ye exercise app maine b use ki ha its pretty effective

[@shizraa28]

Yes it is 💯

[@user-jk8ww4kw7x]

Is exercise ka link share kre plz

[@HaleemaaArqam]

Ufffff love you hogya aapi jaani mujhe bohot motivation mili hai aapse . Mera weight 63 kg hai aur mujhe 58 karna hai. Aapki diet follow karoun gi . Thankyouuuuuuuuu ❤❤❤❤❤

[@shizraa28]

InshaaAllah you will reach your goal 💪💖

[@user-tw2mr9vu7q]

Mera goal bhi yahi hai

[@zareena-ou7it]

Plzz do a video for night shifters

[@Prettyguide9302]

I'm pire vegie.. But one thing I really love in ur vdo is that app it's jst wowww thing that I was searching For thank uu so much ...

[@shizraa28]

My pleasure lovely 💖

[@sabakhan9967]

Nice and practical diet plan

[@shermuhammadbaloch509]

Mai ne 6 kg 30 days mai lose kiya h only cutting sugr and regular walk eating every thing

[@shahistakhan7165]

Plz share ur routine plz help

[@SaiyadMuskan-lr4sq]

Kese Kiya mujhe bhi btao

[@shermuhammadbaloch509]

@@SaiyadMuskan-lr4sq morning .chia seed with luk warm water and a lemon juice
After that walk for 40 mins
After a hour. Take some fruits in breakfast.
Drink water .
And add some salds in u r meal .
Before sleeping walk for 20 mins
Ur fast 5 or 6 kg will lose very easily

[@SaiyadMuskan-lr4sq]

@@shermuhammadbaloch509 Hindi m bolo n

[@sandhyakanwar8088]

​@@SaiyadMuskan-lr4sq😂😂

[@zeeuniverse7864]

Best plan

[@shahanakhan5209]

Maine bhi 5 kg weight logg kiya tha winter m but fir se bdh gya 😢😢

[@rajukansal9290]

May God bless you dear ❤🎉👍Meine aaj pehli baar video dekhi bohot bohot aschi lgi I'll try from tomorrow
Aur Di ek baat puschni thi ke mera weight to 62 kg hai but mera tummy fat bohot jyada hai 37" kya mera fat kum ho jayega

[@shizraa28]

Zaroor hoga 💯

[@jhamatgrouplakhiwal7403]

Meiny 90 sy 68 kg weight kr liya h but still m not satisfied becoz of saggy skin mean loseen body skin

[@safianaz8239]

That loose skin won't go away easily for that you have to do exercise for some time to tighten your skin

[@user-ne4rk6sc6h]

Kes NY yh Kia or result?

[@maryamkhokhar3447]

Same here i was not a tea fan but after having 3 kids i can’t function without a cup of tea in morning just sbha men 1 cup lazmi h

[@raheenn__]

I am an obese person who is in a desperate need to lose weight, your diet plans are really convenient yet I really need motivation for a pump start.

[@shizraa28]

Every new day is another chance to change your Life 💛 Keep trying to motivate yourself Clap for yourself, no one motivates you better than yourself 🌸

[@user-kn4yx9pf4q]

😊😊

[@Pooja-jk402]

Me too
​@@shizraa28

[@pushpalatha515]

If u want healthy weight loss plz contact me

[@seemaarora5943]

I am vegetarian ❤❤

[@fairyayla]

Perfect diet plan kindly share some lunch ideas as you say don't eat roti in afternoon

[@shizraa28]

Will upload soon dear ♥️

[@aavlogs5234]

U can add chana chat,,boiled chaney,boiled veg soup, mix salad

[@fatimasheikh3273]

I’ve just given birth to my newborn and gain 10 kg weight..before I was 55 and now 65.

[@shizraa28]

MashaaAllah first of all many congratulations on your new born baby 💗💗

[@shizraa28]

2nd my love give your body sometime kch time main apka weight khud loose hojayega ziada tension nai leni 💗💗

[@anjalyroy19]

What is the last thing which u ate in dinner can u pls explain it looks like noodles???

[@shizraa28]

Yeah it's a memoni dish called khausaey .. you can eat something else

[@BharatiShinde-bv7tl]

Mai 1 year se garam pani limbu shahad dalke pi Rahi hu phir bhi pet ki charbi kam nahi ho Rahi.

[@shizraa28]

Dear srf limu pani peene se tou weight nai kam hota haii walk kren exercise kren kam khana khayen or acha khana khayen isse apke pait ki charbi kam hogi..

[@neelamshahzadi327]

Jab b bhukh lagay phlay pani peyain day time zeyada say zeya pani peyain or raat ko cinnamon tea must ya phir day time b pe saktay ghar main.

[@BharatiShinde-bv7tl]

@@shizraa28
Madam ji Mai to maharastra ki hu.
Mai police sub inspector ka phyasical interview bhi Diya hai.mai roj zero running 10 km karti thi 9 kg weight loss hua 1.5 month Mai aur 7 month Maine fix excercise chod di fir waise ki waise Mera vajan ho Gaya.
Abhi to 10km jogging karti hu.jumping jacks vagere phir bhi vajan Kam nahi ho Raha.
Mere gaon Mai to sabjiya khet Mai he.
Plz kya Karu bata dijiye.

[@shizraa28]

@@BharatiShinde-bv7tl dear ap kitna khati ho usse kam khaya kro 1 ghanta walk lazmee kiya kro or weight loss drinks ka use kiya kro din me 2 bar ..

[@Hooreenzeshan]

Sonf ka pane use kary

[@swaraginimd5899]

Thanx for such lovely tips...gonna try and will let u know about my progress after 45 days❤❤

[@shizraa28]

You got this! 💖

[@shizraa28]

Waiting for your results 💖

[@swaraginimd5899]

It's morning time 7:18 am and I'm watching this video again to get myself motivated to start the day...

[@swaraginimd5899]

​@@shizraa28pakka dear...I'll give updates❤❤

[@itz_shreya_21]

Hey any results ​@@swaraginimd5899

[@ziya_nida9553]

Ky baat kar rahi h mam aap ..maine 3 time roti khaake 7kg lose kiya hua hai..without sugar and sometime mai oily food bhi khaya karti thi...exercise bhi proper nhi kari fir bhi 7 kg lose hua 😌

[@tanishaparween767]

Kaise kiya aapna kya bta sktihn

[@sabihakhanfuggi9808]

Please details me btaiye sb aur kitni din me km hua

[@hafsagulzar7493]

Haan g plzzz batayen kitny time m ap ny 7 kg loose kia?

[@kanwalmeyoinkitchen7073]

3 roti 1 din main. Kiya bat kr rhi mam ap😊

[@AshiInzi]

Wo kaisy g

[@vivrozario9202]

Your video is realistic

[@faridakhan7869]

Kya aap ke paas hum jaise logo ke liye bhi koi diet plan hai?

[@Hooreenzeshan]

Rute km khiy ma rute km kha kr wight loss kia subha sonf ka pane use krte ho

[@Hooreenzeshan]

Nshta skip kry din ko pait bhr kr khna khio shm ko halka

[@marriyam_here]

Can i take qahwa which you took after dimmer in day??

[@shizraa28]

Yes you can

[@shizraa28]

But you can have this kehwa only 2 times a day 1 in the morning before breakfast and other one at night after dinner!

[@Ahmadraza-nt2xh]

Jinhy egg suit na kry​@@shizraa28

[@user-bg8bg2pi6w]

Don't follow all these things with out asking the Doctor.itne jaldhi weight loss karna is unhealthy it's not only fat loss but also muscle loss .3 kgs in a month is a healthy weight lose usck alawa it's not healthy

[@sravanigandikota9834]

I gained so much weight. Im very stressed. Today i saw this video i want try this ...

[@shizraa28]

Yes go ahead and try this diet also one hour walk is a must 🤍 hope you get desired results 🖤

[@biasnovel9539]

ab daso

[@ammarasaeed9437]

Kasam sa itni achy vdo h

[@mahirasaifi6915]

Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice

[@AarzooAnsari-ly4my]

cut the sugar or detox water piyo koi bhi or thanda pani avoid kro normal water lo ya jada thanda na ho and cold drink

[@Juststudy_shorts]

English subtitles plzz 🙏 ❤

[@aqsakhan4982]

Yar mera C section huwa h mera beta baty oprt se huwa tha 5 sal ka hogya h mgr me exercises nh kr skti mery itba dard hota h k bass kia btaun or mera weight barh gaya h bht q k me bahar k khany bht khati hun ab apki routine follow krunge inshallah

[@shizraa28]

Good luck to you 💖

[@aavlogs5234]

Behtareen video lagi

[@Letshustlewithyash]

Ma'am egg ka alternate kya ho sakta hai ??

[@afrahwaseem1657]

Paneer ya phir tofu,ya phir chilla

[@taskeenkhatoon3092]

Nice helpful vedio 😊😊

[@shizraa28]

Thanks 😊

[@Mujamil0186-xg3bv]

I also follow this app

[@user-qh7jq4xd1v]

Buhat zabrdast idea ha apka thank you.....❤

[@shizraa28]

Glad you liked it 💖

[@MuhammadUsman-bs2rg]

kisi ny yha diet ki

[@thelogicxyz910]

Kya raat me ajwayan, saunf, jeera water peene k 1 ghante baad paani pi sakte h

[@shizraa28]

Jee jee blkul pani tou pee sakty hain..

[@vwziful]

Sister, you will gain back even worse because you are not just losing fat: you are losing muscle too

[@shizraa28]

I didn't gain Alhamdulillah I'm doing Intermittent Fasting often and with healthy diet and exercise My weight is perfect ❤

[@taymi6234]

@@shizraa28achi baat hai sorry but app ka diet healthy nahi hai.app ko abhi samjh nahi aaye ga
Dear wait n watch

[@GrishmaRaj]

​@@shizraa28don't worry you won't gain, just maintain healthy life, limit junk food, eat at time.....even I have lost weight by this type of diet ..more or less different...but maintained it from last 3 years

[@user-bg8bg2pi6w]

Very true

[@MunthaKhan-fm5sj]

Kesy main Tain rakha hoa ap ny

[@FariiCh-w9h]

Yh Jo app exercise btai ap nay yh 3 time krni h?? Sath Sath

[@shaheens.k7397]

3😂 time bohot heavy ho jayega halka halka shuru kro agar nai ho sakta to simple walking bas bohot sara karlo kafi hai

[@shizraa28]

No dear pehle 1 br hi kren 1 week and uske bad 2 times kren

[@user-kk1qb9lj4z]

Shiza me rt ko late night hi khati bs phr agle din sham 5 bje khati lekin weight bht slow gir raha

[@shizraa28]

Dear koshish kren k sonay se 3 hours pehle khana khtam krlain aur sath walk and week me 4-5 days exercise kiya karain! Phr jaldi loss hoga! Late night cravings se weight bht taizi se barhta hai 🥺

[@Justin-ej8wj]

Bohat achi hai aap ki video

[@shizraa28]

Thankyou so much 🌷

[@krupapatel5781]

How to control sugar cravings? & craving for fried food like fries etc…

[@shizraa28]

Watch my latest video!

[@MadhuTaak-fx1fl]

Di sugar ki chaye pi sakte h

[@shizraa28]

1 tsp sugar pee skti hain isse ziada nhii

[@priyankavadaliya8412]

Aapke new video kyu nhi bana rahe ho ?

[@shizraa28]

Yar busy hun aj kal but next week pakka ayegii 💖

[@faridakhan7869]

Shizra ji mera weight 77kg hai aur mere ko thyroid h and sugar bhi h last 2 months se ghutno me bhi problem start ho gayi hai me bhi apna weight kam karna chahti hu but koshish karne pr bhi nhi hota hai kam,kya ye diet plan mere liye theek rahega mere ko sugar ki wajah se bhook bhi zyada lagti hai please reply zaroor karein, Allah hafiz

[@shizraa28]

Dear thyroid and sugar main isme apko guide nai kr skti 🥺 i know sugar me bhook lgti bai lekin mera diet plan aesa hai k bhook lgegi hi nhii.. ap try kr k dekhain maybe apko faida ho lekin main kch confirm nai keh skti cause main doctor nahi hun 🥺 I'm sorry!

[@durontonahi172]

Ap quinoa use kar sakti ho... Bohat time stomach full rahegi..( hindj language mein weak hoon)

[@Peopleof19thcentury]

Buhat achi video thi app ki

[@shizraa28]

Bohot shukria 🌸

[@aaliasamreen4399]

Most of the diet plans that ive seen shows that lunch shold be light ..lekin dinner me roti chawal kababs sab liya jaata hai.. whats the logic behind this pls !!

[@shizraa28]

I'll share detailed video on this topic!!

[@hifzazehra6679]

Asalamualikum...gi aghar ham boil egg ke .... zarde nekal ke kahe tu kha sakte h na..or breakfast ka time kitne bje be hu sakta h

[@shizraa28]

Yes dear kha skty hain, aur timing ap apne hisaab se manage kr skty hain

[@hifzazehra6679]

@@shizraa28 ok ok ...or exercise lunch ke baad Kar sakte h

[@shizraa28]

@@hifzazehra6679 yes dear lunch k 1 and a half hour bad

[@maheenmaheen9561]

Dal ky sath chawal ni khty dono ko mila ky carbs ziyada ho jaty han dal ko alag hi liya kerye

[@Hinamber]

Thank

[@maharmano3023]

Zeera kon sa lain safaid ya black

[@shizraa28]

Safaid

[@user-un9ei4de2d]

Mera 52 Hai Mera dream 42 hai😢

[@user-wq6co3xu7p]

Don’t follow such extreme calorie deficit diets.

[@user-lb6jy9tp9r]

Tea lover ❤

[@jayashreepatil9516]

Breakfast main egg ke alava kya le sakte hai

[@shizraa28]

Porridge

[@bawarchidunya]

Good👍

[@RASA-en6bw]

V well done 👏 ap ki height ktni hay ?

[@shizraa28]

Thankyou so much 🌸 I'm 5'6

[@sabiyakhadir3377]

Mid morning snack kya lena

[@shizraa28]

No need of mid morning snack and if you want you can eat an apple or 7 almonds!

[@aneesfatima9910]

Jin ko bread psand nai aik choti se roti kha sakte hn??

[@shizraa28]

Jee lekin bht choti c

[@miss_afreen_parveen]

Assamualaikum appi I am suffering from PCOD my weight is 85kg this diet plan is work for me ??

[@shizraa28]

InshaaAllah it will ❤

[@saima119]

Best weight loss advice 👌🏽

[@shizraa28]

Thankyou for appreciation 💓

[@shobhalifestyleupvlog]

Nice

[@user-rz1yj8mf3d]

mera overall weight theek hai but belly fat promenent hota hai please us k liye kuch bata dyn

[@shizraa28]

Exercise kren dear!

[@lifeinsaudiarabia5465]

Bread k badle ek roti le skte h?

[@shizraa28]

Yes but bht choti c

[@rahimmalik6061]

Bajere key rotey kha sakhtey hai dinner mai kya

[@shizraa28]

Jee

[@anumhilal1759]

Mam masala oats bna kr kha skte hain??lunch me

[@shizraa28]

Yeah sure!!

[@chanchalprajapati5949]

Kal se m ye challenge start karungi or 45 days ke baad m apna weight bataungi

[@shizraa28]

Best of luck ❤️

[@rashmika709]

Aapne kiya ye dite please apna rejalt bataye

[@lijaranidash6774]

Meri weight 60 hai aur main 52/23 karna chahti hoon kya krun mam bataye plz

[@shizraa28]

Mere diet plan ko follow kren

[@user-py5vv5ns8c]

👍

[@subhashinireddy4867]

Wonderful thing is aap ka fridge khali hai

[@shizraa28]

Hahaha 😁 hamare ghr 2 fridge hain that's why 😅

[@user-tg2ow5mp2o]

I start today my weight 70 and my Target is 60 inshaallah mera wajah kam ho jayai xxl sai L mai ana h

[@shizraa28]

InshaaAllah ❤️

[@meenuziya4250]

Set 59 kg target it much joy

[@user-tg2ow5mp2o]

@@meenuziya4250 inshaallah

[@tabuziansari7175]

M bhot kosis kar rhi ho par kam nhi ho raha fat badne par h bhot dikkat ho rahi h zyda der baith nhi pati aur chal bi nhi pati sans ful jata h pls kuch aisa batyae ke 1 month 10 kg lost ho jaye yeh zyda

[@shizraa28]

Exercise kren walk kren aur khana kam khayen ahsta ahsta shuru kren or consistent rahain 🌸

[@tabuziansari7175]

@@shizraa28 thank you for replying me i ll definitely following the routine

[@khushboozainab808]

Kia ham milk / yougurt laa skty han raat ko?

[@shizraa28]

Milk is better for good night sleep! Eat yogurt in noon or morning 💙

[@humairainam3322]

Nice tips

[@shizraa28]

Thanks a lot

[@sarfa6573]

Dear sweet cravings k leay bhi kuch btayega + ap kuch leti hen in sweet ,how much and how often?

[@shizraa28]

Next video InshaaAllah detailed saray questions k answers dungi 💜

[@raniscorner3190]

Me date leti hon sweet craving k liye

[@anitaraivlog6627]

Aap tea sugar wala lete he ya without sugar

[@shizraa28]

1 month pehle half tsp leti thi lekin ab without sugar ki adat daal li haii so ab me without sugar leti hun

[@prabinaverma1322]

21 days challenge keya tha i lost 6 kg.. 74kg tha now 68kg

[@shizraa28]

Amazing 🔥

[@tanishaparween767]

Plz batayen kaise kiya aapne

[@arhamirfan2064]

😮

[@nikhatsayyed3084]

Ma’am post delivery k liye diet plan share karo

[@shizraa28]

Sure