Foods to Avoid When Trying to Lose Weight | Wazan Kam Karny Ka Tarika In Urdu/Hindi | Ayesha Nasir

Foods to Avoid When Trying to Lose Weight | Wazan Kam Karny Ka Tarika In Urdu/Hindi | Ayesha Nasir
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[@fariddar7744]

جزاک اللہ خیرا شکریہ nice video 👍👍

[@sanagul2355]

Thank u mam ap k diet plans bohat zabrdast hy

[@sofiashan114]

U r fabulous person... Thnku so much for ur videos on weight loss ❤

[@muhammadbilalwahla5138]

Ma Sha Allah!! U do great job 👍
Keep it up..
Dr do make a video on blotting issues as well...

[@sidraliaqat7795]

Dr ayesha ur guidence z awsme....hr ek bat bht achy sy smjhati hn...plz koi diet plan nursing mothers k lye bhi btaen.

[@mrshammad5293]

M ab tea apke mutabiq hi leti hn..and active feel krti hn..Jazakillah khair

[@nimrajawahar]

Thank you Ayesha. Your are doing public health advocacy. Please make a video on wheat belly and sugar.

[@farhanajunaid6872]

Ap bht asan wording me smjhate hn. Ab weight loss k koi workouts ya tea wagera b btadain

[@MohammadAli-wp3sh]

Love u behna ...doing great job..

[@simmikirkire5064]

Thank u So Much😘 So Helpful Video 😊

[@arwasalman8988]

Thankuu Soo much for guidence 💕

[@arshiaazam9684]

Jazakillah khyr dear

[@azeematjasmee8004]

Thaaankkkk youuuu sooo muchh for guidance ❤️

[@kiranumair2879]

Yah....it's really work❤️

[@tayyibach47]

mam plz pregnant khawateen k liye bhi koi asi diet batain jis me wo bht zada weight gain na krain

[@sparkadvocate5634]

3 hours just and more than 4.2k views 😍 MASHALLAH

[@fatimanawaz8520]

Thank you so much sister ❤️

[@komalsafdar9785]

Mam plz feeding mothers k lea b weight loss diet plan bta dein plzzzz... mera beta 1 year ka hai

[@crazykidsyoutubechannel8706]

Thank you so much ❤️❤️

[@indiarajsthan9152]

Jazak Allah khair

[@zoyaskitchen4321]

Informative 👍🏻👍🏻👍🏻

[@asimmehmood4162]

I am 2nd viewer Alhamdullilah

[@asmafarooqui441]

Alhumdulillah Mera to bhout hua h 60 se 50 hogya mashaAllah I follow this diet palne 6 months ago now I feel relax 🧡❤💚

[@sundassuleman9604]

Which diet plan u followed for weight loss?

[@mazharakiran9269]

Jazaakillaahu khair

[@asmabutt6793]

Boht hi zabardast motivate

[@ijazzmalik8528]

Thanks mam you always Great 👍

[@wishiwish6431]

Waalikumaslam Thanx Ayesha ji

[@ayeshaliaqat7980]

Thnx for sharing Mam

[@CookWithRukhsana]

Very nice and informative

[@guleaksvlogs]

Thanks mam aap buhat acha gaid krti hain

[@nosheennoor6475]

Thanks for sharing

[@MohammadAli-wp3sh]

Ayesha u r great...please nursing mothers k fast weight loss ka diet plan bnayen

[@maryamali1415]

Yes pleaseee

[@laribmukarramali3618]

Yes plzz mera 8 month k baby h plz fast wight loss diet

[@saimagazal1358]

I like ur way of talking🥰🥰

[@zarnishkhan4091]

Allah pak apko sehat de Khush rkhy or ap hme ese hi guid krti rahy Ameen 💞

[@nayabasif5643]

Thank you 😊

[@BAKEGIRL-zaiqa-ghar-ghar-ka]

excellent work

[@kirannazkhanzada4137]

Thank you ❤️

[@ridasajid2371]

After delivery feeding mother ka waight loss diet plan bta dn

[@maryamshehzadii7043]

Thank you mam

[@mahimehar8443]

Ap teenager k liye b diet chart btye next video mein

[@nehabhure2821]

Thank u mam aap boht achhe se batate ho 6 kg weight loss

[@sumbalrubab4885]

Kesy Kia ap ny

[@nehabhure2821]

Ayesha mam ki all video dekhe aur jo mujhe achha laga wahi ki

[@sidjaved2765]

Thnx mam plz tell about museli..can we use or not..

[@nomikhan3162]

Thank u ❤️❤️

[@Sanababar69]

Matlab chyn pee skta hi😆 thnku u for information jazakillah😊😘

[@syedasajalfatima6348]

Mam 12 to 14 years old boys ki healthy growth pa video bnayn

[@butthouse8529]

Thankyou mam

[@ZainabEiraj]

Hi, please share a diet plan for pregnancy

[@nosheennoor6475]

I left doodh Patti after watching your videos and replaced it with separate tea with little milk and it's helping me lose weight.

[@nawabali722]

True! I started adding almond milk..in tea and without sugar

[@maryamsuleman1812]

Ya chai chorna sab sa mushkil ha yar but ma na 2 months hogya ha nai peee because of weight loss

[@maryamsuleman1812]

@@nawabali722 use stevia

[@maryamsuleman1812]

@rose Khan to phr kitna months ma apka 17kg lose hua ?? And mera sath to aisa hta diet pa b ho phr b kbhi 1week ya 2 weeks ka bd b weight nai jata mera

[@mehwishbhatti3786]

@rose Khan ap ne kse loose kea weight

[@shamailairfan2544]

Good work👍👍

[@nasirranikhanranikhan6531]

Thanks 😊😊😊😊😊😊😊

[@PakBeautyZone]

Thanks you so much sister 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤

[@simplysuper2803]

Please glowing skin ka diet bolo please from India 🇮🇳 I watch all your videos

[@haleemasaadia1623]

Kindly guide about pregnant ladies diet plan for low weight gain

[@sanagul2355]

Mam ap ka wo 1 week wala jo diet ta wo 2 weeks kr sakaty hy k nai sirf 1 week kary plz mam ans me

[@fatimaijaz552]

U r all time my fvrttt

[@syedashah42]

Maam kindly 1 video bnain delivery k 8 9 maah bad baly fat km krny ka treeka feed krwany wali moom k liye

[@arifanoor7095]

Can we take just half glass of milk at night ?

[@dietitianAyesha162]

Nice info 🤠

[@kidschannel...............8641]

You are right

[@sanakhaleeq1990]

api u r so much legend doctor❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍👍👍👍👌👌👌

[@mohammadkhurram4370]

Good work

[@haseenashakeel6954]

You are best😊

[@shoaibkhalid3459]

Very nice video

[@AliAhmad-mk6pw]

God bless you

[@abdullahrahman3300]

Khawateeb puchti hai konsa maheena chal rha this line is killed 😆😂😂😂😂

[@saimaashraf4322]

Sch kaha😂😂😂😂😂

[@samarakhan4361]

Asslamoalikum mam kiya suger free cheni use kr skte h ya nhi .please reply must.

[@hinayaqoob64]

I love your smile 😍

[@muhammadumer4066]

Aoa Am from Gujranwala dr. Ayesha

[@maryamammar4855]

very nice video

[@ummetabi8935]

Green tea paket wali ly sakty hn ?
Dosra otes dabby waly use karsakty hn

[@hirarauf7194]

Allah ki sub nymatyn enjoy kary matwazan rehty huy. Walk karyn daily. Baki dit wgra sy kuch nai hota

[@leafygarden7941]

Nice video 👌👌👌❤🌷🌹

[@Ammara_asad]

First 🥇

[@neelamhyderali3953]

Asslaim o alaikum mam
Mam plz mjh koi acha sa diet plan btae mjh acne wt hair 3no ka masla h or Jo ap bta rhe h video m wo m use nh krte bilkul b plz help me

[@sanaasif1890]

Kindly pregnant lady's k liye b diet bata deen..

[@makeuptrickswithrabia5708]

Mam main apka aik diet plan follow kr rahi hun...usme Apne nashte me aik cup ..or sham me aik glass Lena he...Kya krein

[@shamailairfan2544]

Plz endometriotic cyst ka batain k kya avoid karain plz reply

[@raniparo9360]

I left tea after seen your vedios....main ny milk ki adaat dal li hai

[@SajidaAA-2023-1]

I think keep fasting is good in three days a week and avoid less fatty food after iftari no pakiry

[@YousufKhan-tw4nk]

Mam teenagers ke weight loss ka diet plan bataye na

[@manayasir6712]

Api white rice brown rice mn kia differncd h ar brown rice khn sy mily gy plzz jwb dijye ga plzz api

[@SaddamKhan-tb9fu]

Kindly tell us about gm diet

[@minahilusman5353]

First one 😅✌

[@jimmylib9304]

Mam plz after dlivry peet km karny ka bta dein plz plz es pe b video bnay

[@jorjoo3308]

Aasalam aalaikum mam

[@lifestylewithsulemansarwar6246]

Nice

[@abijam3850]

Na cereal khane na bakery things lene dudh b nhi lena jo kha skte wo cheze ab bata dain tnx

[@ramshamalik3300]

Plz ayesha share the diet plan for lactation mothers.. Weight bhi km ho jae or milk supply ka b problem na ho

[@kanwalzeeshan8579]

Yess plzzzz

[@Nabiacookingandvlogs]

Joint pain walon Kay liya bi koi deit batay.

[@abdulqayyom2800]

Good

[@nadiaairaj5977]

Plz make video for pcos females

[@hiramustafa469]

Aslam o alaikum mam ap undergraduate students ko hospital ma internships krwati hn ?? If yes , so kindly tell me hospital name and all details jazakiallah khair

[@hinaali6783]

Great job mra weight 40 sa 58 hva medicine n nuksan dia...but weight MRA stuck hva hva...

[@shaziamohsin3396]

Dr stevia use kar sakty hn tea main please reply

[@abidaabida3330]

Kya hum fiber ki brown bread use kr sakty he
Weight loss k liye

[@smallworld6302]

Main na delivery k bad in sab cheezon ko nahi khaya jo Dr sahiba na batain hain aur 7 weeks main without dieting und exercise ka 15 kg wazan kam Kiya.

[@foodfashion9049]

Madam main rat ko jagti hn job karti hn ur din ko soti hn plz koi asi diet bata dy jo shm sy subha tk ho plzzz

[@nainaamin6324]

Api MERI 2 month tk shadi hai or Mera weight 80 kg hai plzzzz Koch bta dain diet plan plz

[@taha.pakistan]

Good vdio

[@kingchichar4846]

I'm first!!!! Huhhh!!!!