Thanks for sharing your routine, dr Ayesha please share diet plan with intermittent fasting.. it’s been a long long time lots of people are asking for this plan.. it will be really appreciated.
Ap namaz nah parhti hain. Dunia ka har kam kr letay hain hum log or Jo sehat zindgi or rizq deta hay osay kahen yad nah krtay shukar ada nah krtay. Namaz parha kren sister.
Maam mera wait 100 kg h. Km krna chahti hu. Bt...... Msg kiya tha mainy wtsap pr. Lkn schi apki fee mery budget se bht zyada h. Phir apka clinic itni duuur h mery ghr se mai akeli aa bi nai skti. Uper se time bi shaam ka h. Itni sari rukawtain. Mjhy lgta mjhy weight loss krny k bary mai sochna chorr dena chahiye mjhy. 😞😞😞😞😞
Never use tablets for weight loss. They dont work. Just waste of time and money. I have experience. After suffring with pcos for 7 years i lost 35 kgs and treated my pcos by my own. You can visit my channel @A&A lifestyle
Very nice video.. But y u have lost that much weight u were looking very healthy fresh and nice at 65 kg and totally opposite at the present weight.. Should we take people comments that seriously??
Mam MERI umr 23 h or mri shadi b Hoi h ma doodh b nai peti or subo aik paratha or saln sath ma BD ma chaye dophr ko Khana nai khti rat ko 10 bjy Khana khti hn chawl ya roti sath chaye
آپ نے میرا کمینٹ کاٹ دیا مگر میں اب اپنا مختصر کمینٹ کرتا ہوں کہ جو خوراک آپ نے وزن کم کرنے کی بتائ ہے اس پر عمل کرنے پر کسی طاقتور کی طاقت برقرار نہیں رہ سکتی
Assalamualaikum mam plz house wife k liya b koi diet plan batai or lower tummy ko lady reduce kry and early morning cucumber and with lemon and ginger effected hy kia
A.a doctor meri age 30 ha mujy suger ha mera wazan 80ha main glucophage goli 500 ml ki leti ho ap ki vidio dahkti ho aur dait ker rahi ho start ki ha main ny abi july k month sy koi masla tu nai bany ga
Assalamu alaikum mam mai ye poochna chahti hoon ki chickan soup jo aap ne bataya h to kya mai chickan ko skip kar sakti hoon kya ye zaroori h please reply zaroor dijiyega thank u mam
Aslam o alikum madam Mera wahite 84 s 75 tak agaya h es m apke plan b use keye h sat m walking b h gym b jata hon Friday ko choti karta ho exercise s bas juma ko m biryani kata ho kabi launch or or kabi do time to kiy es s Mera whaite stuck to nahi ho jaye ga ya per os din m Kiya use Karo k biryani Ka asar hatam ho jata ho plz plz answer me
Asalam alaikum mam. I'm watching ur videos since a year. Now i have reduced 10kg and wants to reduce more 5 to 7 kg. But actual hindrence come in a way to maintain the weight lose. We can't skip roti/ rice for long. After using ur diet plan, plz guide how to maintain it also for long or u can say always by adding roti / rice in diet. .kindlly make video on it and guide us as well. Thankyou.
FSH bht zda high hai aik month hogya h sirf 2 kg km howa Hain main bht shkt wali diet kr ri ho Pura Month hogya h na roti r na rice lkin wait itna km q hoa h One month m
Doctor plzzz plzzzzzz feeding mothers k liyay bhi kuch diet bta den plzzzz fast w8 lose k liyay plzzz ma apki har video dakhti hu lakin mjhay smjh ni a rha k meray c section hua tha lakin mjhay yeh smjh ni a rha k ma kia diet kru
Mam mein sab kuch chor sakti hu tea ni chor skti hmra fresh dodh hta h cow ka without sugr peti hu 3cup din m Baqi sup he ly rhi hu khbi dal ka khbi chickn ka khbi chane chat
Ya Allah meray dil ke murad puri karna SUMMA AMEEN💕
I have lose 4 kgs in 7 days clap for me thnks
Boys ko PCOS pcod nhe HOTA is liay Inka weight jaldi reduce HOTA hai
Wou Kesy
Ma sha ALLAH but how
Kese Kiya mje bhi btayen plz
@@syedkazmi1636 crash diet ki hogi but this is not healthy or is k bad weight stuck ho jata hy
double chin k liye kuch btain plz or acne free skin k liye koi diet plan ya koi foods bta den plz ispe vidos bnaye plz
Mam bhot lose na kren. People are never satisfy ap apna apko satisfy Karen.
Api ap bht piari lag ri 62 pa masha allah bht piari 62 pa 😍😍😍😍👍👍👍❤❤❤💙❤💖💋
Allah apko ghr ka sukoon de Ameen....
Ap Kise ki baton ma nai Ayn ap ki personality both achie ha ya log ya dunyia Kise Hal ma Khush or sukan say ni jeny daytay
Aap bhut achhi bate krti h or aap ki hr cheg help full h
Teenagers ke liye vitamins bata dein kon si use karni chahiey
My target is losing 17kg
Successfully lose 5 kg in 2 mnths
With some health concerns...I m happy with my doc
How u have lost ?
Kese kia yr?
Thanks for sharing your routine, dr Ayesha please share diet plan with intermittent fasting.. it’s been a long long time lots of people are asking for this plan.. it will be really appreciated.
Sis ap nafli rozay rakhay or fruit ab mene bhi yehi shuru ki hai
@@songsdairy3537 us sy week mn kitna loss hua apka
Kitna time lga weight loss krny mn ???
ALLAH ap ko lambi umer de . U r so cute
I have pcos, it was very difficult for me to loose weight...
But following your diet plan i lost 12kgs in 5 months... Thank you... 💖
Mera bhi same problem hai help me please
I also have pcos wana lost weight and conceive ??
Pcos kya hota ha sis
Kya kya kiya apne
Same here . Also conceive b ni ho ra 🙁
U looking more beautiful when u were 65kg
Yes exactly
Agreed ❤😂
Exactly
Dr ap bht zyada khobsurat n attractive thi ,khamkha ap logo ki baaton Mai ae or itni skinny ho gae ... Log kisi Haal Mai khush nhe ...
i am loving ur video becoz of ur simple approach. no expensive things included
Ap namaz nah parhti hain. Dunia ka har kam kr letay hain hum log or Jo sehat zindgi or rizq deta hay osay kahen yad nah krtay shukar ada nah krtay. Namaz parha kren sister.
Aap weight loose say pehlay zaida aachi lagti thi.
Please ayesha gym k sath koi healthy deit plan bta dein
Doctor aysha please bata dain kay jin ki ovries aur utrus remove ho jaay on kay liay ik program banain please on ka diet palan bhi batain
Namaz b add kr len subh ma'am
My weight is 48 I just want to reduce 5 kg please tell me how to my stomach is bloated and i crave oilyand salty things.
AOA mam mery 4 c section huy ha Mera wight bht brah Gaia ha mere hight 5 fot 8 inch or mere age 32 or wight 70 kg ha
Mam please thyroid patient ke liye Koi acchi si Dait bta de 5 kg weight loss krna hai one month me. 🙏🙏🙏
Doctor! U look more beautiful at ur 65 kg weight.
I'm starting my diet plan from today 21 August see u on 15 September
Ap 65 weight pr axhi piyari lg rhi thi ab to ap dikh b nhi rhi itna b weak nhi hona chahiye
Maam mera wait 100 kg h. Km krna chahti hu. Bt...... Msg kiya tha mainy wtsap pr. Lkn schi apki fee mery budget se bht zyada h. Phir apka clinic itni duuur h mery ghr se mai akeli aa bi nai skti. Uper se time bi shaam ka h. Itni sari rukawtain.
Mjhy lgta mjhy weight loss krny k bary mai sochna chorr dena chahiye mjhy. 😞😞😞😞😞
Adrak ka ceva pio +green tea
Kachi vegetable ka Salad ki recipe share kr den
Or vegetable ke bager salad ki recipe send kr den
Mam Phli diet se APKa kitny time m weight reduce huva tha 54 Tak...?
😘 👑 😇 ماشااللہ بہت ہی حسین ہو آپ عائشہ ناصر
Allah maf krY
Shkl tw Allah ki bnai hue...lkn kuj ziada e lkri bna lia khud ko logon k dar se
@@aqsanaqvi2029 Aisa nhi bolte baaji 🤓
Hats of u mam💕
Or hmy lgta hy drs ki life bri ideal hoti hy...hr kam mei mehnat hy bai❤
32 years meri age he or mera weight 60 kg he to Mam Kia mera weight theek he ye daiting karon plz reply me.
Crying after watching this video.
Ayesha api mene puchna tha jo tablet apny btai the wt loss wali uska koi sidefect to ni
Never use tablets for weight loss. They dont work. Just waste of time and money. I have experience. After suffring with pcos for 7 years i lost 35 kgs and treated my pcos by my own. You can visit my channel @A&A lifestyle
Mam Aslam o alikum plz mam February ka dit plan b send kijiy ga 2023 ka kuk Mai apny husband ka wait km krna chati hu thank
Ap bht a6a Kam KR rhi tnkx dear
Very nice video.. But y u have lost that much weight u were looking very healthy fresh and nice at 65 kg and totally opposite at the present weight.. Should we take people comments that seriously??
Plz feed krwany wali mothers k liy bhi btay
Breastfeeding mother Ka lia diet plan bta dy for weight loss after c section plz reply?
Best cereal is for weight loss is Barley Oats with Low Fat Milk...
I m doing intermittent fasting and 1 hour walk but weight loss process is very low.kindly make a video on intermittent fasting
Ayesha g plz batao mera b same problem hai
Mera b same problem
Samee problem 😓
Plzz share
Mam MERI umr 23 h or mri shadi b Hoi h ma doodh b nai peti or subo aik paratha or saln sath ma BD ma chaye dophr ko Khana nai khti rat ko 10 bjy Khana khti hn chawl ya roti sath chaye
Please share w8 loss ruitine for hostalized girls... who cant cook their meal
Lobya khawo hostel walo😂😂
U r perfect Ayesha Nasir❤
آپ نے میرا کمینٹ کاٹ دیا مگر میں اب اپنا مختصر کمینٹ کرتا ہوں کہ جو خوراک آپ نے وزن کم کرنے کی بتائ ہے اس پر عمل کرنے پر کسی طاقتور کی طاقت برقرار نہیں رہ سکتی
Assalamualaikum mam plz house wife k liya b koi diet plan batai or lower tummy ko lady reduce kry and early morning cucumber and with lemon and ginger effected hy kia
Please share weight loss/ weight mountain diet plan for pregnant women
Thanks mam please water fasting and dry fasting k bare me b btaye
My age is 40 n wait is 85 , is it possible to for me to come back 60.
I have lose 11 kg in a month without any exercise
Kaisay Kia please share kry
Kesy kia please bta den
Same i lose 16 17 kgs without exercise
How u have lose?
Thanks for uploading very valuable information.
62 you looking cute.
Doctor ayesha please mujye baatye kay main apna wazan kasaye kam karu mara 80 kg wazan ha
I m thorid patient
Which diet plan follow
my weight stuck dait ka 16 din hu gye hy koi farak ni
Follow up your diet plans I lose 13 kgs
Now I need balanced diet plan.
Which diet plan
@@Islamicstudies6096 10 Days ma 5 kgs weight lose and intermittent fasting
Es diet sy app ka 5 kg in 10 day ma huwa
@@Islamicstudies6096 nahi 15 days ma 5 kg gya mara
@@AliAli-ht2su please link bhej den
Asalam o alekom ap ki har video kapi achi hoti .kapi malomat hoti hy. Ap Tori haldi achi lagti go
Asalam-o-Alikum
Man I want to reduce my weight but it’s stuck what can I fo
yes plz
Pani boht zada piye
A.a doctor meri age 30 ha mujy suger ha mera wazan 80ha main glucophage goli 500 ml ki leti ho ap ki vidio dahkti ho aur dait ker rahi ho start ki ha main ny abi july k month sy koi masla tu nai bany ga
Mam weight again and again stuck hna ki reason and solution ka bara mn kindly guidance dan
Hello, ap kindly weight stuck par video bana dain. Ma apka 7 days wala diet plan follow kiya tha aur jab weight check kiya to weight stuck tha.
mera bhe plz btayen
65 kg mein bahot piyaari lagti thi
Assalamu alaikum mam mai ye poochna chahti hoon ki chickan soup jo aap ne bataya h to kya mai chickan ko skip kar sakti hoon kya ye zaroori h please reply zaroor dijiyega thank u mam
Plz bp patient k liyi diet plan btaen.
Gym k sath deit plan bta dein please
Merry weight stuck ho gy plz let me know merry weight 75kg tha main nay diet ki ab 66 per ha Kar ruk ga main her diet change ki but Nahi com ho ra
I have loose 4 kg thnks ma'm
جب آپ 65 کی تھی تو بہوت پیاری لگتی تھی پلیز آپ اپنا وزن گئین کرے۔
65 me zeyda achi dikhti thi ap.
I love blue colour and you are looking awesome in blue
Aslam o alikum madam Mera wahite 84 s 75 tak agaya h es m apke plan b use keye h sat m walking b h gym b jata hon Friday ko choti karta ho exercise s bas juma ko m biryani kata ho kabi launch or or kabi do time to kiy es s Mera whaite stuck to nahi ho jaye ga ya per os din m Kiya use Karo k biryani Ka asar hatam ho jata ho plz plz answer me
Dr ayesha utures fibroids ko diet ke through kese shrink liya jae usbpar video bane plzzz. I will thinkfull u... hope so u will response positive..
Only option is operation mry bhi hua hai
She is not doctor
Mera wait 86 h or wo 5month se dait kr rahi hu pr kam nahi hu raha dalchini or garm pani wagera wgera
Dear
Apnay maamlay mein itni justifications mat diya kren , let others think what they really want to ❣️
Kya ap weight lose me gajjar ka juice le skty hen specially agr apko khun ki kami b ha to
Asalamualaikum maam how can contact with u for diet plan.? I want tu reduce weight.
Main ny apky ak diet plan sy apna weight.lose kia.h but.mera.face fat kam nh.howa please kuch asa bata dein k mera face b slim.hojay
Teenagers ko gym k sath deit kerna chahiye ya walk?
Walk
Mam face fat ko reduce krne lie koi vedio bny please
Asalam alaikum mam. I'm watching ur videos since a year. Now i have reduced 10kg and wants to reduce more 5 to 7 kg. But actual hindrence come in a way to maintain the weight lose. We can't skip roti/ rice for long. After using ur diet plan, plz guide how to maintain it also for long or u can say always by adding roti / rice in diet. .kindlly make video on it and guide us as well. Thankyou.
Ap ny ks diet plane se reduce kiya weight
Myra weight q loss ni ho rha smj sy bahr hy so worried diet bhi kr ri ho mgr 15 days mn just 1 kg
@@ayesha3516 Same 😭😭😭😭
Mam u can't add milk with only milk. Brown bread u should add
Mam corn k benifits b btaiye
Plz 50 dn ka daite plan patin Meri shadi he ...helthy ho dait..or mahawari k doran dait kren ya nhe plz batin ...chai bhe ho plz 2 dafa
FSH bht zda high hai aik month hogya h sirf 2 kg km howa Hain main bht shkt wali diet kr ri ho Pura Month hogya h na roti r na rice lkin wait itna km q hoa h One month m
Mai deit pay ho kya mai sone ke time orange kha sakti ho mai sone ke time 2 ya 3 orange khati ho kya ye sahi hai
Iam only 14 years but my weight is 82 to 83 kg plzzz give me diet plan
@@arooj1311 g zaror share kry ap
@@arooj1311 kindly mjhy b bta dyn
Mara bhanja 10 years ka ha and his weight is 70
@@arooj1311 G plz ider hi bata da
@@arooj1311 ma 17 year ki ho aur mera weight 68kg ha😕
Kitnay Time my kia ye to bata detii
کیا باجرہ کھانے سے وزن کم ھوتا ھے اور اس کوئی نقصان تو نہیں ھوتا؟ پلیز بتاے؟
Hello mam plz share vegetarian diet plan
api breakfast m chai ky sath boil egg or brown bread ly sakty hai
Very nic Dactr sub ap bohat achi Hain
Ap bohat achi h Allah ap ko kamiyabi dy
excellent. routine.
Doctor plzzz plzzzzzz feeding mothers k liyay bhi kuch diet bta den plzzzz fast w8 lose k liyay plzzz ma apki har video dakhti hu lakin mjhay smjh ni a rha k meray c section hua tha lakin mjhay yeh smjh ni a rha k ma kia diet kru
apne kitne months weight loss kiye
Complete pcos diet plain plz
Bajie mara 100kg ha mara wat los nhi ho rha kuch asi dait baty
Both hi zabardast motivate
Mam mein sab kuch chor sakti hu tea ni chor skti hmra fresh dodh hta h cow ka without sugr peti hu 3cup din m
Baqi sup he ly rhi hu khbi dal ka khbi chickn ka khbi chane chat
mam kiya aap herbiotic ki biotin ya biotin plus ka review dy sakhti hain hairfall sa related