Motapa Kam krnay ka Tariqa in Urdu/Hindi || How to Reduce Belly Fat || Ayesha Nasir

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  • čas přidán 19. 05. 2021
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Komentáře • 671

  • @shining_star527
    @shining_star527 Před rokem +33

    I lost 20 kg by following your diet plans... I always stay tuned with your channel... And I was also suffering with PCOS till 5 years... I'm 21 years old.... thanks mam...❤️hats off to you I appreciate your efforts 👏

  • @memoonasiddique6725
    @memoonasiddique6725 Před 2 lety +19

    Allhumdulliah lost 7 kg in one month following your diet plans ..... Thank to Almighty and Thanx to you pretty doctor ... May Allah bless u more .... I am big fan of yours 😍💕😊 following your instructions ... believe me aftr 3 Years of c section finally I am successful in shedding weight ..tried alot but failed ..... Allhumdulliah journey continues ....wish me luck 🤞🤞

  • @irumzeshan6728
    @irumzeshan6728 Před 3 lety +32

    thank u dr sahiba plz 40 age ki ladies k lye diet plane dy den jo skin ko young rakhny m helpful hon or body ko energy b dy and weight b maintain rhy plzz

  • @soniakamran9125

    کیا صرف بلیک کافی ہی یوز کر سکتے ہیں یا اس کی جگہ دوسری بھی لے سکتے ہیں

  • @areesharajpoot222
    @areesharajpoot222 Před 3 lety +32

    Yarrr , summer weight loss plane share kren , next

  • @sanaqamar2331
    @sanaqamar2331 Před 2 lety +31

    Aysha why don't you discuss diet guidelines for thyroid + PCOS females.. I'm 35 with 3 C sections... hoping to listen from you.,🙂🙂

  • @shamkumar3147
    @shamkumar3147 Před 2 lety

    What IS chanaa chat

  • @faizaambreen9955
    @faizaambreen9955 Před 3 lety +31

    Dr.Aisha please make a video related to exercise or walk routine for knee pain patients who want to reduce weight

  • @YermiyahAamer
    @YermiyahAamer Před 3 lety +17

    I'm regular viewer of your channel and also subscriber my age is 44 and weight is 67 please tell us about phool makhana for health and also dried apricots uses because I heard that is useful in menopause and anemia

  • @raoabid6069
    @raoabid6069 Před 2 lety

    Me n last year aap ka diet plan follow kr K 8kg in one month loss kia tha ab delivery k bad belly saggy Ho gai h pleas tell me k ab b belly km Ho Jay g Pehly wala diet plan follow kr k

  • @kamranrite2203
    @kamranrite2203 Před 3 lety +9

    Boht acha bolti hn dil karta ha suntay hi rahain 🤗🤗

  • @areebacat1959
    @areebacat1959 Před 2 lety

    Asslamualikum

  • @umerkhan-zo8df
    @umerkhan-zo8df Před rokem +1

    Allah AP ko lambe zandge dy AP ke bte hoe dait Sy mera waight bht jalde Kam ho geya

  • @trendynewsbyzainab8648
    @trendynewsbyzainab8648 Před 3 lety +5

    Ur talking style is awesome i really like it

  • @muhammadabdullahhanjra1593

    Aap khud bhi nice...aapki baten bhi nice.....aap k ander ki shrafat aapky face se saaf pta chlti hai MashaAllah...nice nice nice

  • @sumerazafar5472
    @sumerazafar5472 Před 3 lety +17

    🌟Best doc/clinical dietitian/health nutritionist Ma sha ALLAH🌟

  • @HASNAIN69-7
    @HASNAIN69-7 Před 3 lety +39

    Jazak Allah summer weight loss diet btayn

  • @zubairhassan6318
    @zubairhassan6318 Před rokem +1

    جزاک اللہ خیر❤️

  • @NoorMuhammad-bt4jr
    @NoorMuhammad-bt4jr Před 3 lety +9

    Thanks Alot Your are A Great Dr.

  • @zafark4006
    @zafark4006 Před 3 lety +7

    Appricate and thank you Dr. Jee for letting us know, Stay blessed!