1.don't skip any meal 2. Only 2 fruits & 2 cups milk 3.sleep well 4. Drink plenty of water 5. Totally avoid junk food(pkt ,bakery items) 6. Balance meal 7. Always Stay positive ,stay away from depression 8. check weight only once in a month 9. Eat slowly, take min.half hour for 1 meal 10. Always keep urself active, use high fiber diet . Thnx me later.
Please do Healthy Meal Plan to maintain weight. I can't find the intermittent fasting diet plan :) I really enjoy your videos Ayesha, keep up the good work ❤❤❤🤗🙂
Assalamoalaikum main ne 22 Kg weight loss kar liya hai lekin main bohat weakness feel kar raha hun meri duty main physical activities bohat ziada hai please mujay suggest karen k main ab kis tarha weight sustain rakh sakta hun
I'm following you since few months., your videos are really informative and very helpful for my type of House wives. Plz i've a request make video on fattyliver and how can we manage it with diet and exercise. May Allah bless you. Jazak Allah
I love the way you explain... Ap bht achy sa har cheese btati han I am your biggest fan..... Ghr ki simple dal sabzi ka sath diet plan btayea plz ... Fish r chicken ko nikal ka
Mujhy kidney stone ka issue hua tha2019 main hua tha APK kahnay par diet main protien means daily eggs to li hay but aik month k bad 4 kg wait gurnay k sath sath mujhy kidney pain phir say shuru horaha hay ab maina protien Kam kar di hy
Dr please hum office jane waloun kliye bhi kuch diet bataein k kis tarhan hum upni pura din routine set karein pura din ek jaga bethe bethe guzar jata hai bas weight gain ho raha hai
Mujy thyroid problem tha hypothyroidism tha....ab normal hn...four years medicine leny ka bad...ab hair fall hd sy ziada hn or menses low ho gia hn... please please diet bta dn.. weight loss ho or hair fall thk ho gy...am in nintines
Aoa! Mam meri delivery c.section sy hoi h or mera pait barh raha h... Mera qad 5.2 h or mera weight almost 53 kg h please is k liy kuch btaen.... Please
Mam I am from India. my age is 22. Mera weight pichle 1 saal m 6 kilo bdh gya h now my weight is 80. Mai nend bhi pure lete hu mai khate bhi shi hu mai chai bhi nhi Pete or na m koi fast-food khate khane m 2 rote dopher m 1 raat m khate hu active bhi hu my plz help kre kese m apne weight ko increase hone s roku
Asalam alekum...... Mera weight 80.hai 😒😒😒😒😒😒😒😒pehle nhi tha jo ki horlics lene se ziyada ho gaya.... 3.4.kg.barha blood gp. Hai A. Positive mujhe koi kisi tarha ki bimari nhi hai blood pressure... Shugar kuch nhi hai masha Allah... Baher ka kabhi kabhi kha lete hai dait bhi chal rahi hai lekin weight kaise kam ho samjh nhi aa raha 😓😓😓😓😓😓😓plz. Halp me
Assalamualaikum man mein feed krwati Hoon apni 4 month ki baby ko mara w8 85 Hy mein Kiya diet kroon or Kiya ots ki recipes use kr sakti Hoon plz reply?
Asslm o alikum ..you are good source of information. Can you please tell about intermediate fasting. I am doing intermediate fasting and workout during fasting but my weight increases despite of losing.i am too much worried. Please help me
1. Don't skip any meal 2. Avoid excessive milk and fruits 3. Plenty of sleep 4. Plenty of water 5. Avoid Junk food, take dates 6. Be positive 7. Eat slowly 8. Stay active 9. Take fibre 10. Walj
سب منہ میٹھا کرو محمد صلی اللہ علیہ وسلم پر درود پاک پڑھو😘😘😘😘😘
Mashallah
1.don't skip any meal
2. Only 2 fruits & 2 cups milk
3.sleep well
4. Drink plenty of water
5. Totally avoid junk food(pkt ,bakery items)
6. Balance meal
7. Always Stay positive ,stay away from depression
8. check weight only once in a month
9. Eat slowly, take min.half hour for 1 meal
10. Always keep urself active, use high fiber diet .
Thnx me later.
Thanx
Thank u
Thank you
Thanks 😊
Great. Please check my channel for videos too
2 din sy me apko miss kr rahi thi shukar h apki video upload hoi I really love you so much api jan 🥰❣️🤩💝
Thank u ❣️
This video is very useful
Kindly share Ramadan diet plan before Ramadan
Thank u
16/8 diet plan intermittent video detail mai bana den ke sab points clear hojayen and sab questions ke answer mil Jayen...😊
❤❤❤❤ you are so sweet mam Allah ap ko itna bolny ka logun lo asar kr dy khas mujh par 😊😊😊😊
God bless you doctor g
All vidio are very usefull mem. Allah tala bless u .love u from india❤️
Dr Ayesha Allah aap ko boht izzat de itna accha guide krti hoo dil krta hai aap ko suntay rahe
Mojy Thursday hy mara wazan 110 hy ma km kro plz plz bath
muje bht ziyada.motivation milti h apki vedio se
Amazing video.superb guideline👍.May Allah bless u.
Lovely person... The way you speak... Just amazing... God Bless you
My weight is 74kgs right now In Shaa Allah will update after each week till 10th April while following these tips 😇
Ap my update nhi di 😂
Assalamualaikum plzz yehi video and instructions pcos ke liye batayen, how pcos patient should be aware of these all problems
Please do Healthy Meal Plan to maintain weight. I can't find the intermittent fasting diet plan :) I really enjoy your videos Ayesha, keep up the good work ❤❤❤🤗🙂
Assalamoalaikum main ne 22 Kg weight loss kar liya hai lekin main bohat weakness feel kar raha hun meri duty main physical activities bohat ziada hai please mujay suggest karen k main ab kis tarha weight sustain rakh sakta hun
Masha Allah masha Allah masha Allah masha Allah
I'm following you since few months., your videos are really informative and very helpful for my type of House wives. Plz i've a request make video on fattyliver and how can we manage it with diet and exercise. May Allah bless you. Jazak Allah
Plzzz mam piles ka diet plan btaen . Kya Kya ahteyat Karen . Kon sa flour use kren . Morning drink . Ya detox water kon sa Len
favrt dr......mainy bht weight lose kia apk diet plan syyy
Thank you Dr.Very helpful videos
Mam, please belly fat reduce krne k liye kuch btaen.. I'm not fatty but only my belly is increasing day by day after cesarian
Same problem with mee
same here
Same here
Thanks for the valuable information
Always nice to see you
Ap nay apna weight buhat lose kr lia hy
Please gain atleast 10 kg
Will try
@@AyeshaNasir Allah !! Aap reply bhi krti hein .oh my God😍
@@AyeshaNasir how much water for a day ?
AJ to kmaal kr dia aap ny.
Assalam o alaikum 🧕
You are the best dietician ✨♥️💗
Thanks Dr apke vedio dek k Mai ne month Mai 7kg weight lose kia
Vry informative .. Allah bless you
JazakAllah khair
I love the way you explain...
Ap bht achy sa har cheese btati han I am your biggest fan.....
Ghr ki simple dal sabzi ka sath diet plan btayea plz ...
Fish r chicken ko nikal ka
Aoa thankyou apii very nice dte plne ky bt h
Plzzz after delivery or feeding mother k liye diet plan bhi btayen
Mujhy kidney stone ka issue hua tha2019 main hua tha APK kahnay par diet main protien means daily eggs to li hay but aik month k bad 4 kg wait gurnay k sath sath mujhy kidney pain phir say shuru horaha hay ab maina protien Kam kar di hy
your way of explaination is nice mam.very informative
May Allah bless you good information about health
Dr please hum office jane waloun kliye bhi kuch diet bataein k kis tarhan hum upni pura din routine set karein pura din ek jaga bethe bethe guzar jata hai bas weight gain ho raha hai
I've tried everything dieting, exercises, I don't skip any meal and I don't eat any junk food but still I don't loose weight
Plz subscribe my chanl
a. o. a mam i lose 20 kg weight by watching ur videos.. thanks mam
How sir
U r a vv v good ditition stay blessed and happy excellent tips
God bless you .. Dr. Ayesha nasir
Byshak you are so loving and caring
Mam u r Best I try ur diet plan and lose 5 kg in one month even having thyroid problem
Good 👍
Knsa wala ky h diet plam
Thankyou Mam for this.. You are So sweet❤️❤️❤️
Zbrdst tips
Mam please 16/8 intermittent fasting ka diet plan ki video bna dain please dobara sy complete
Thank you maa
Ap believe kry ye tamam rules ma follow krti hu
Mujy thyroid problem tha hypothyroidism tha....ab normal hn...four years medicine leny ka bad...ab hair fall hd sy ziada hn or menses low ho gia hn... please please diet bta dn.. weight loss ho or hair fall thk ho gy...am in nintines
mera waight 75kg h plz jo b mera msg parhy dua kary k 55 tk ho jay ameeen
Thanks Doctor❤❤❤❤❤
Boht hi zabardast motivate
Mam ayesha plzzzzzz mjhe koi diet plan bta de 20 kg w8 loose ka plzzzzzz mam
M working girl hn bank m job kerti hn m b apna weight lose krna chahti hn lakin m excersise nae kr skti plz mj koi diet plan bta dy
Agar kisi ki night shift hai ton wo subah soyega...uske liye koi diet plan bta dijiye
Allah bless you beautifull lady ..
Aoa!
Mam meri delivery c.section sy hoi h or mera pait barh raha h... Mera qad 5.2 h or mera weight almost 53 kg h please is k liy kuch btaen.... Please
Mashllla
Please mam make video on pcos day to night meal plan its request
Apki Nashtaa na kary wali bat Mujh pi fit ati hai 🥺
Can we use dry fruit in early morning?
Mam face fat pr b koi video bnadyn plz
Kidney stone wAly ko wait loos karny ka tareeka
Mam I am from India. my age is 22. Mera weight pichle 1 saal m 6 kilo bdh gya h now my weight is 80. Mai nend bhi pure lete hu mai khate bhi shi hu mai chai bhi nhi Pete or na m koi fast-food khate khane m 2 rote dopher m 1 raat m khate hu active bhi hu my plz help kre kese m apne weight ko increase hone s roku
Right apiii...
you are great
Asalam alekum...... Mera weight 80.hai 😒😒😒😒😒😒😒😒pehle nhi tha jo ki horlics lene se ziyada ho gaya.... 3.4.kg.barha blood gp. Hai A. Positive mujhe koi kisi tarha ki bimari nhi hai blood pressure... Shugar kuch nhi hai masha Allah... Baher ka kabhi kabhi kha lete hai dait bhi chal rahi hai lekin weight kaise kam ho samjh nhi aa raha 😓😓😓😓😓😓😓plz. Halp me
Mam plz share Ramadan diet plan before Ramadan
Sure 😊
V nice ayesha.good tips. l like your videos.
Thank u for an amazing vidoes
Our pleasure!
U right
Mam main mazoor hun physical activity nahi kar sakti plz help kar dyn weight loss kesy karun
very informative 10 rulsl my dear
First🌸❤️
BTW I love your explanation style
Thanks! 😃
@@AyeshaNasir Best day of my life🙏❤️
Nice vedio
I love ❤️ you doc aysha really love you 💓🤗 plz mother feed jo karwati hyn plz unky liye b kuch btayn, munazzah masood
Plz baby nursing wali mothers k liye b weight loss bta dyn
Plzzz PCOS ka b pta dain dite plane😣😣😣
Inki videos mai h pcos diet plan ap dekh len
Assalamualaikum man mein feed krwati Hoon apni 4 month ki baby ko mara w8 85 Hy mein Kiya diet kroon or Kiya ots ki recipes use kr sakti Hoon plz reply?
Thik good ❤️
M ny diet ki mera 6 kg kam hua 1 mnth mai then ab 4 mnth hogae 70 kg py stop hogya
Kitna sweet bolti hn ap
Asslm o alikum ..you are good source of information. Can you please tell about intermediate fasting. I am doing intermediate fasting and workout during fasting but my weight increases despite of losing.i am too much worried. Please help me
Mara weight Kam nai hota hn plz deit plan shara kra do plz
Alo chny pyaz podina or dahi yh 5chezan mx kr agr khaen to w8 km ho skta. mean w8 brhta to ni hy ic sa
1. Don't skip any meal
2. Avoid excessive milk and fruits
3. Plenty of sleep
4. Plenty of water
5. Avoid Junk food, take dates
6. Be positive
7. Eat slowly
8. Stay active
9. Take fibre
10. Walj
Our intermittent fasting main ko breakfast NAHI hota
God bless u
Your smile 😁😍❤️
Aslamo alaikm api g..... Periods k duran diet kr skty hn k ni?.... Ispgol our tukham mlnga period k duran istml kr skty hn k ni?... Plz lzmi btain
diet kr sakty exercise ni krty
Aapka video mujhe bahut jyada Moti vate karta hai
Tell us that jinho ne diet follow ki he or onhe fark bhi parha he to on ke lie kia routine honi chahiye tell us that too
Plz guide and give a good diet plan for feeding mothers.....
Great talk
First comment 😁😁
Thanks
Fast food hafte ya mahene me kitne dafa le sakte h
Assalam o alaikum mam'm mera weight cesarian k bad barh gaya h or baby ko feed krati hon plz koi daiet btadain weight kam krne k liye
Mai weight loss krn to to face par pimples ho jaty hain
main na chayea peeti hn na dood aur khana itna ni khati phir b moti hn 😢😢😢😢
Dr Ayesha exercise ka time na ho to weight loss ho sakta h
Aou zira water simple water ki jaga istimal Kar saktay Hain?
Plz ap teenager ki diet plan baata dy age 15 ha plz sister
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