700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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- čas přidán 15. 10. 2022
- 700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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#5KgsWeighLose
#AyeshaNasir
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Just to add. Anti inflammatory conditions such as chronic diseases trigger with root vegetables, such as tomatoes, peppers, egg plant and potatoes.
Garam pani with lemon
Bran bread slice egg with vegetables green tea,or,200 grm mix fruits,or,ek cup dod ya dahi 7 badam chilka otar k
Apple or arho2 bje lunch
Lunch kachi sabzi ka slad with beans or blak chaney or sitta or 2 shami kabab 5 bje green tea 6.30 2 chamach ispagol 2 glass pani dinner ek cup dal soap,2 chamch mon masor dal or cabbage soap ya chiken ki yakhni ek cup slad with all sone se phle kehwa water zada pena sara din dinner se phle adha gnta walk
Mam ye wala wazan ap pe bohaat acha lagta hai face ka bohaaaaaaaat pyara lagta hai plz is sy ziyada pitli ya moti nhi hoiye ga
I diid a diet lose 1 kg in 1 day
Breakfast 1 cup tea 1 boil egg
Lunch 1 orange
Dinnner 1 boil egg half cup tea milk
Day 2
Breakfast 1 mug smoothe of cucumber
Lunch 1 cup tea
Dinner 1 bran bread slice with omlete lose 1 kg in 1 day
Take 2 cup green tea and 2 cup kehwa in full day with water intake also
Day 3
Bf :1 orange 1 cup milk tea after half hour
Lunch 1 cucumber ya 2
Dinner 1 shami kabab with salad and green tea lose 1 kg in 1 day
Day 4 bf
1 boilegg 1 cup tea
Lunch 1 cucumber
Dinner cabahe chicken soup
Lose 1 kg
Thanks for sharing ☺️@lifestylewitme304
Mn aik anda aik bran bred leti nashty mn lunch mn kaly chany aik cup urr sham ko kaly bhuny chany aik muthi.sath mn gren tea ka use krti rehti hu urr rat mn chiken yakhni aik anda boil kar k use krti kia ye deit plan sahi hy plz apna experience share kren
Good
I was 72 kg for 5 years know after my child birth so sad and depressed about mỳ wight and I found out about your diet plan I can not believe that it helped me a lot i did one week and I lost 5 kg ❤and all ramzan I was praying for you ❤ and I’m thé happiest human now thank you soooooo much for helping all Mammas like me
Love and respect to you ❤
Which diet plan u used?
Daily same diet follow Kia ap nay?
7 days tak
Kya shuger patient bi yahi deight plan use kr sakty hie
Sach m loosenkiys apne 5 kg
Allah pak ap ko khush rakhe,mein ne ap ka yeh wala plan follow kar k 4 days mein 3 kg loose kiya ha
mashallah mubarik ho
m apki diet sy bht weight loss kiya hy aj sy ye diet plan kr rae hub
Utne 700 diet plane daikhe sb se best ap ka h jaise sb maslo ka hap b sath h wrna bta dya k lmn le lo garm pani me kia masle hun ge us se koi prwha nai ap un maslon p dosra option b daiti haun
I will srart it tomorrow inshallah
I Will start it tomorrow inshallah
Kia bna apka 😊
700 calories for 7 days with Meintain diet plan
🔴 Early Morning_ lemon water
🔴Breakfast_1 slice bread + 1 egg omlate / 200g mix fruit
OR 1 cup milk/yogurt +7 Almond +G. Tea
🔴Snack _ 1 fruit
🔴Lunch_ 125 chana + Salad OR 2 kabab
🔴Snack _black cofee
🔴6:00_ 2 spoon isphgol
🔴 Dinner _ soup
🔵Meintain plan
Lunch mein half roti start kar dein
2nd weakBreakfast mein bread ky sath milk add kar dein
3rd weak mein bi raat ko half roti start kar dein
😊
Pls make 1600 calories diet plan
Great video. Ma InSHA ALLAH kal say start krugi nd 1 week bd yhn share krugi
?
Good instructions
Very good diet plen dr shab❤👌
Mam main boht Khush ho. Mera 5 kg weight less ho gya hai g. Thanks mam. Ap k is dait plan say. Ap k dait plan boht achay hai g
Apki kiaa diet plan tha
Thnx dr. Sahiba inshallah i will do it
Good instructions 👍🏻
Ma'am, because it's winter now, please tell me some cheap diet plan. My weight is 130 kg and I can't afford much. You will be very kind. Please guide me
Asslm.o.aleikum. after dengue n typhoid my wait has been increased fastly coz of drips. Please guide me which plan is good for me ?
Plzzzz btaen k black chany boil krny k bd ek tea spoon oil m zeery k sth fry kr k raw vegetables k sth ly skty hn. Weight loss krny k lye.. Plzzzzzz rply krdn.
I lost 2 kgs in 6 days with this diet plan.
Uff i am in love with new salar
I will try inshallah.....
i will try inshallah...
Ma'am ap bohot pyari hai aur apki diet itni hi koi behtareen hoti hai jo bohot hi budget friendly hoti hai
Appreciated
In ur maintenance plan how to eat roti with same diet plan or some saalan like vegetables or daal etc
Allah bless you. Ameen
I am hypothyroid patient. Kya main yeh diet plan lay sakti hoon?
Please make 1200 calories diet plan for summer.
Lemon water
Egg omlet with brown bread
200g mixed fruits or
1cup yougert with almonds
Raw vegetables labia or chny or corns or chicken kbab
Soups mongi msoor
Cabbage chicken soup
How much is 200
Agr antianxiety medicines Lyn rhy hain to diet krny sy weight loss ho jata hy ? Ya stuck rehta hy?
Ap video ye bnao hmary liy k jb insan smart ho jay tw wo mitha ya kuch chezyn kha skta h
hi..
yes ap kha skty hn lkin ap weight maintain kis trah kr skty hn wo mn apko btati hu
ap jb b koi methi chz khyn ya junk food kbhi khni pr jti h
to ap green tea zrur piyen without sugar
or lunch mn bnd ghobi isml krein kbhi fat ni bny gi
mazed malomt k liye come to my channel
Hi. I am vegetarian, in dinner moog masar dal soup ma eat kar sakti ho but daily same food b ni use kar sakte or kya le skte hai ham
aoa dr.. weight ko mzeed loos krna ho to lya ye plan 1 weak s zyada follow rkh sktyh???? or maintan rlhny k lye dod kb peena h????
Winter me Kya use kren I means winter diet plan. Bta den
Breakfast.. Luke warm water with lemon
One egg and one brown bread slice and green tea
Snack. 1 apple
Lunch.. Salad with beans
Or 2 chicken shami
Snack..
Dinner.. Cabbage chicken soup
Thanks
Thanks a lot
Thanks
Thanks
Salam Doctor mn ap ko first time msg kr Rahi hon pta NAHI ap reply Karen gi ya NAHI😔 meri delivery ko 5months ho gy hen or baby ko bhi feed karwati hon kia men ye diet plan follow kar skti hon Mera weight 80 h or hight 5'3 h. Plz bta den
Winter k liye Bta dein k kia diet plan h
A. O. A mem mujhy reply karean zarur baby meri feed krti hai us k liye proper diet btaean plzzzzzz I'm worried about my fat
میرے لیے بھی دعا کیجیئے پلیز اللّٰہ پاک مجے بھی اولاد عطاء کردے آمین ثم آمین اللّٰہ پاک میری خالی جھولی بھی بھر دے اللّٰہ میری گود میں بھی اولاد ڈال دے پلیز دعا کیجیئے پلیز اللّٰہ پاک کسی کی رعا کے صدقے مجھے اولاد دے دیں آمین ثم آمین
Ameen
@@nayabshamsi6574 sumameen ❤️
الله ج اپ کو صحتمند اولاد عطا فرمایی
@@khanjabarkhil6064 ameen sumameen Allah huma ameen
Ameen
How can i follow diet .without roti mjy vomiting and headache start ho jati ha.pcos patient plz give useful information to reduce weight
Aoa m apki new subscriber hun mara weight stuck h kafi time sy many phly 20 kg lose kiya tha after c section m ab ya diet plan karma chahati hun but is ma raat waly khany m soup ki jaga 4 /6 chicken tika lay sagti hun bar b q ya airfry ma
Starting this from today... Will goonba update you
Do you lose weight??
Pre breakfast hot water plus lemon or methi dana water
Breakfast 1slice brown bread plus vegetable egg plus green tea or 200 grams mix fruit bowl or one cup milk or curd with almond
Lunch bowl of raw vegetables or boiled lobia kaly channy ya safaid channy or 2 chicken shami kabab
Evening green tea
Night cabbage chicken soap or daal soop with veg.
Black coffee r green tea
Or camomile tea or song ilachi water then walk for 30minnutes
Maiantainance in noon half roti and breakfast doodh ka glass
Assalamu Alaikum ayesha baji 2 months ka diet plan batady plz January me bhai ki shadi he
Ma'am kindly bta dain k hm 18 intermittent fasting k sth subh 9 s 11 tk gym kr skty hain agr hmara fast 1:30 p break hota o
I know she is very good mne 1 baar phle 3 kg inhi k diet plan se kum kiya he but me ye wala diet plan 4 days se kr rhi hun but mera weight half kg b kum ni hwa... My weight is 60
Plz mam gym k sath btaye koi diet plan
Asalam o alikum mam kia ma khali pait chia seed ka drink ly skti hn reply plz
I Done this diet plan, that superb i loss 13 kg in 1 month & 10 days, thank u''I was 83 and now 70 kg
Yehi diet plan follow kia apny??or bich mn koi cheating wghera??
Did you do any excercise?
How?
How? Plz tel me
I m on the same scale i m 82kg plz also tell ne what did u do??
Mam myny 2 din sy yh diet start ke hy es myn exercise krni hy ya ni or nashty myn brown bread or egg ky ky elawa or kea cuz ly skty hyn plz reply
mam you are literally love i lose 15 kg with your diet plains and still on my way 😊
really ?😅
is diet se kiya ya phr or koe??
Mam agr nashty mn brown bread ki jga half roti gandam ki to kia wo theek hy?hmary han brown bread nhi milti
api mashalla graet job
Hi Madam actually mein Dhoondo k bagr nei reh sekti per day 1ltr dhood peti hon khana bus ek time khaati hon 2time dhood petti lati hon so please iss trha k koi dite plan batyaa k jis mein dhood ho😅
Aoa mam me ek mother hu aur apne baby ko feed b kerwa rahi hu plz mere lie diet plan suggeat ker dain
Ap boht achy se btati han sb mai apk 3 plan kar chuki mara weight kam ho jata lakin inches ma fark nahi parh raha
Do exercises
Aaap coconut edible oil lo usse apko pakkka inches m farq nazar aega
Mam Jo beby plane kar Rahi Hain Kiya ye sub kuj unk Liye Sahi hai Kiya hum ye daite kar sakhty Hain plzzzz ans me am waiting for you
Maintaines k liye....1 glass milk aur 1 fruit kb lena hai?
Aoa,
doctor sahiba
ap ny jasy lunch main bataya ha k lobiyan ko use karan to us ki waja sy mujhy jisam phool jata haa ak dam to isko skip kar sakhty han kia
Thyroid patient can also follow this diet?????
As salamu alaikum wrb
Mam kya is diet m protein powder leskte hai plz reply me
Mam lactating mothers k leay koi diet plan bta dain plzz
Thanks dear
Is diet plan ko winter me use ker sakty hain please guide me
Apki vedio k diat plan k motabiq m n doiat start kiya to 11dino m 5kg kam hogaya ab dosra din hai apki is vedio ko dek k ak hafte k liye ye plan banaye hai plz help me m peth ka warzish b karti hu par mera perh ballon ki trah bara hai delivery k bad saht hai bahar se is k liye koch bta de
I'm starting tomorrow Monday let's 👀 but how I will measure ...
plz bta dy diabetes waly kry ma subha sham glucophype lyti hu
AOA Mam
Mam nashta me 1 egg K sth kuch fruits le skte he during weight loss
Breakfast ma green tea ko chai se replace nhi krskty?
Chickpeas ya corn hum can wala use kar sakte hain? Plus if lemon grass tea is not available or lavender tea also then what should we take at night?
Assalamu alaikum ji Mera baby k bd wazan bht zeada ho gya h plz btay k main ye dait plen kB to kron
A.a kya jin k bachy feed karty hain wo lady's b diet kar sakti hain agr kar sakti hain to plz un ka diet plan bta dyn plz
Ya diet plan 1 week start then maintain wala agy kitna time continue kr skty my weight is 75 and goal is 60 so plz suggest me
AOA mam
Mera waite 69 kg hai or muje 55 to 53 tuk krna hai men bhot care krti hon khany mn but waite kum nhi hota or belly bhi bhr rhi hai plz muje koi sejution deny jo mn ek month k under kr skon muje stomach ka problem bhi bun jata hai jub bhi koi diet start krti hon
Salam Dr qabas ki tablet use kr sakty Han diet plan
Mam dight ke doran mai hamare face kharab hojate hai mujie asee koye chess batai ke face kharab na hojaye ya tablets
Can we use multigrain flour?
السلام علیکم ورحمتہ اللہ وبرکاتہ mam apki fees kia hy
agar face par acne ho to Kya diet plan use kar sakte hain
Always fvrit❤
Hello mam i was looking for low calories and high protein dieght, because i have to reduce fat and gain muscles at the same time which is called body recomposition and its really important for me asap. please is topic pe video bnaen aur agr already hai to link ?
Hi I m osteoarthritis patient.i m 44year and my weight 80kg my hight is 5feet .my doctor says to me I can’t use lemon pickles tomato and steric thing .my question is who I loose my weight please
Yh sonf elachi or podina pani mein boil kr k pena?
Ye diet plan pcos k patient Kr skty Hy??
Kya feed karwana wali mothers b follow kr skti hain yah diet plan
It's my 4th day of challenge. 🤞 Let's see
Kitna weight kam kr liya apne es diet se?
Nd plz agr apko comfortable lagy to ye b bata dy ke ap healthy hai kya, bcz healthy logo ka weight jldi kam hota or zayadh kam hota
Mai healthy ho
Es leye janna cahti
Good vlog ❤️ 👍 👌 😊
i lose 15 kg in 3 months with your diet plans in healthy way Alhamdullilah
From which dietplan? Please guide about your diet
Wich diet plan tell me plzzz
@@khadijah3424 @gullayshan dear sister ap healthy diet start kry or khud ko motivate kry chahy youtube par ho chahy insta par ho chahy tiktok par ho weight loss transformation ki vdos deka kry
1 : subah uttthy sath he 1 glass pani peye normal pani us k bad 30 minutes k badd ap breakfast kry wo be makkai ki roti apne hath k hateli k barabar 1 egg ap jis tareke se khana chahy or us k sath 1 tamatar ya salan rat ki bachi huyi ho wo 2 spoon kry add ek plate mai portion banaye or us ky mutabik apne khana khana hai chahy ap duniya k kisi kony mai ho
2: pani 3 litr apne liye bottle le bss us ko pena hai
3 : haar nai manna apne bilkul be or jab weight loss journey start kro to apne apne ap ko sukon se rakna hai achanak result ki khuwahish nai krny jis din apne weight check kia ho usi din apne weight wps check krna hai
4 : apne walk daily add krni hai 45 minutes aghr cardio ap krskthi hai to mai link share krungi wahi cardio kry inshaAllah best reasult mily gy
or apne mind mai 6 month ka target rakna hai aghr apne 25 kg kam krna hai
5 : aghr ap ka weight bharta hai to ap apne ap ko hamesha se portion mai rakky ta ky wps weight na gain ho
thanks alot umeed hai ap ko smjh agayi hogi nai ayi to ap mesg dubara krskthi hai Mai Allah ki raza k liye jawab dungi
@@gullayshan apbe upr khadijah3424 ky reply ka mesg phar le thank you❤️
Share dite plan
Please share June diet plan for 12 to 13 year girls weight 66 kg
Api meri age 21 ha aur ma na ap ki vedio dehki ha just roti sa wait kam krna abi 5 sa 6 days howy is k best result 1 month ma milain gy?
Ma'am chia seed use Kar ley sham mei ?ispgol ki jagah
Aysha plz mujhy batayn myra waite 68 hy bt mujh sy dite mukaml nhi ki j rhi i am soooo worried
Aoa ..kindly btaei k green tea m kon kon sa ingredient add krain .? Or ap ny 3 3 option deya hain kya in m sy har din koi na koi use kr skta hain ya aik hi routin rkhni hy ? Or dinner m v salad lena hy ya only soap ? Or walk taze taze krni hy ya ya normal jesa walk ke jati hy ?
Ji bilkul AP aik din aik follow kr lain second day dosra option calories wohi rahain gi just taste change huga. But not all at the same day just select the one option in one day.
I will try in shaa Allah i will share results
Result ay apko ?
Any results?
Mera wait bht jaldi barh ra hy delivery k bd..plz mjy koi diet plan btay...koi simple sa ye sb chzy m afford ni kr skti
Ayesha plz told me about anxiety
Chia seeds ka sirf pani pyan ya seeds bhi kha len
Mam phalsa ka juice pii sakty hn diet k drmian???
Mam can i take tukmalanga alternate of ispghol