Jitna acha ap gm diet explain kia .ap yaqeen krain kisi ny b ni kia .my boht arsay say intzar kr rhi thi k kb ap gm diet ki detail btayen hi thank u dr ayedha u r great .u r one of the best dietition in pakistan.❤
Day 1 ...fruits except banana Day 2....veggies except patato Day 3 ...veggies and fruit Day 4......6 banana and 3 milk Day 5.......500 g chicken/fish and 6 tomato Day 6........500 g chicken /fish and veggies Day 7........fruits/veggies/brown rice
Assalam o alaikum aapke diet plan se Mera vate to bahut loose Ho Gaya thank you Magar belly fat Kam nahin ho raha please iske liye kuchh bataen jazakallah mashallah aap bahut pyaari hai ❤❤❤
I really like all your diet plans, and follow them as well. You always have a realistic approach towards these plans. I tried this diet for 7 days straight without any cheating but I only lost 1kg and reason bhi bata dun ke mein already bht dieting kr chuki hun tu it didn’t work for me. What works best for me is intermittent fasting with one of your diet plans. Till date I have lost 8kgs. Thank you so much for your guidance and to the point talk, you are really appreciated.
I lost 7 kgs in two rounds of GM diet....yes it workssss.....and agar ap is k baad healthy diet lo or roti chawal kam lain tu yes apka waight wapis NAHEEEEN aye ga....aik week GM DIET, aik week healthy eating, means aik week ka gap de kr ap again GM diet kr skte hai....its very effective and a good start for weight loss journey
Tomorrow is February 10 I will start this from tomorrow inshallah my weight is 86kg let’s see it’s work or not 😢 but I am going to gym I will do hard exercises with this diet
mene yeh diet 4 day ki bilkul sahi ki or mujy constipation hu ghi third day or pait may itna dard hu rhaa 2 din hu gey gm diet chory vy jo khati hu lgta bahir ajye ga😂😂😂😂 healthy diet plain is best ayesha nasir ap ny sahi kaha gm is not good 😂
Main batati hon ap ye diet karny k baad jao ya bajry ki roti start kary or un k sath ghar main jo salan banta hy wo kha Liya kary wazan nahi bhary ga wapis
feeding mothers k doodh say hi to sary nutrients leta hay bacha ager aap restrict karain gi to baby ki helth per bahut asar pery ga apko all food groups say food lena chahye baby ki health k liye
I did GM diet for a month. Lost 10 to 11 kgs in total. My diet plan was a bit different. And maintain karna yes buhat mushkil hay. And not to gain it. There's a recovery diet. Which is the hardest 😂
Hi I have question is dite plan k Sath dhud wali chay lay sakty hain ya green tea lay sakty Hain Brown rice ki Jaga jow ki roti lay sakty hain please reply
Aslamoaikum sis plz help me Mera wight 110 kg hy age 28yers hy unmirnd ho kfi time se ak jaga roka hy kfi diet bi ki lakin kch nhi huwa ab wiknas bht hy bht parishn ho khi bi rishta nhi ho rha hy plz kch Bata day peta pe bht charbi hy jes se bht bura lagat hy kfi test bi huwa lakin kch bi nhi sirf fit hi fit hy
Mam plz mujy bata da mny weight loss kiya but color bhut dull ho gya hai mera face and body ka or halky b par gay hai 1month ma meri shadi hai plz Bata da ma kya karu plzzzz mam plz plz plz plz plz
Jitna acha ap gm diet explain kia .ap yaqeen krain kisi ny b ni kia .my boht arsay say intzar kr rhi thi k kb ap gm diet ki detail btayen hi thank u dr ayedha u r great .u r one of the best dietition in pakistan.❤
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Ap apna experience zaroor share krna
Day 1 ...fruits except banana
Day 2....veggies except patato
Day 3 ...veggies and fruit
Day 4......6 banana and 3 milk
Day 5.......500 g chicken/fish and 6 tomato
Day 6........500 g chicken /fish and veggies
Day 7........fruits/veggies/brown rice
Helo mam phli bar JB g m dait ki TU 5.km.hoa.lkn dosri bar aik kg bhi ni km hoa plz btayn q aisa hoa
Mam apk Diet plan bht achy hoty hn....❤❤
Assalam o alaikum aapke diet plan se Mera vate to bahut loose Ho Gaya thank you Magar belly fat Kam nahin ho raha please iske liye kuchh bataen jazakallah mashallah aap bahut pyaari hai ❤❤❤
Exercise kren
I lost 4 kgs in 5 days but I couldn't diet in the last 2 days i will try again
I really like all your diet plans, and follow them as well. You always have a realistic approach towards these plans. I tried this diet for 7 days straight without any cheating but I only lost 1kg and reason bhi bata dun ke mein already bht dieting kr chuki hun tu it didn’t work for me. What works best for me is intermittent fasting with one of your diet plans. Till date I have lost 8kgs. Thank you so much for your guidance and to the point talk, you are really appreciated.
I lost 7 kgs in two rounds of GM diet....yes it workssss.....and agar ap is k baad healthy diet lo or roti chawal kam lain tu yes apka waight wapis NAHEEEEN aye ga....aik week GM DIET, aik week healthy eating, means aik week ka gap de kr ap again GM diet kr skte hai....its very effective and a good start for weight loss journey
Going to start this diet from tomorrow !! Will share Results !!! 💛💛
Update?
Any update????
Weight hua kam kya ye diet useful hai
Main inshaAllah kal se start karongi mera current weight 81 kg hy😊wesy main 2 month se diet pe hon
Mera b 81 ha . Me b try kru
Kya apka kuch frq pra
Review
Kya apko koi faraq para
Ji mam kysi ha ap asslam oalkam. Main bi five months maie apna ten kg weight loss kiya ha bas ap ki videos dek kr
Anxiously waiting for ur diet plan for bride to be
I lost only 2kg with this diet my orignal weight was 65 today the last day and my weight is 63
Kisko is diet K review chahye .. ???
Asslam o alikum please share ur review
Is dite plan mn black coffee black tea or green tea ly skty han
Thank you so much ma'am, we need this diet but please tell us that we can have tea in the morning breakfast.
I fainted on the 4th day of this gm diet
Tomorrow is February 10 I will start this from tomorrow inshallah my weight is 86kg let’s see it’s work or not 😢 but I am going to gym I will do hard exercises with this diet
I just can't live without tea 😢
Use skimmilk for it. Without sugar
Ayesha api agr hum es diet k bad ap ka wo October diet plan follow kr lein to weight maintain ho jay ga kya
Same question
It was made by American heart association for heart patient who had to undergo operations n were obese
@Ayesha Nasir
Is ke saath chai nahi le sakte I can’t skip tea at least 1 time tou lazmi hai
Dr lemon grass kiya weight loss krta h or agr is m ilaichi dal Kar pakai tu Kiya us se weight gain Hoga ya NH plzzz AP BTA de
I m doing intermittent fasting , can I switch on GM diet plan just once for better results of weight loss.
Yes you can, i lost 6 kgs in a week with GM diet...
ok thank you
Please AP muje assa diet plan bta de Jo hostel me follow ho or biscuits bii include ho please 🥺 please 🥺🥺🥺🥺🥺
Or please zra jldi 🥺😢
@@nahdiakhalidintermittent fasting is best ..!!
Please migraine or peco K patient ke liye diet plan Bata please 🙏🙏🙏🙏🙏😭😭😭😭
Plz make a video on 36 /12 alternate day fasting
mene yeh diet 4 day ki bilkul sahi ki or mujy constipation hu ghi third day or pait may itna dard hu rhaa 2 din hu gey gm diet chory vy jo khati hu lgta bahir ajye ga😂😂😂😂 healthy diet plain is best ayesha nasir ap ny sahi kaha gm is not good 😂
Can we take black coffee in between our gm diet plan ???? Or just one cup in morning, can we take without milk and sugar???
Yess I tried for 7 days I lost just 2 kg Jin Ka weight zada hota in k liye best Baki 65 SE kam weight Jin Ka ho un Ka itna NI lost hota
Aap bolati bahut Khubsurat hai
please share us ur morning to evening eating roteen😂
Madam is diet sy to mera 3kg weight barh gya hai kaam hony ki bajway barh gya hai
Assalamolaikum ayesha g after 1 week of this diet plan which kind of diet plan should be follow for more weight loss
Mein koi b diet plan kr lu utna weight nae jata jitna ap btati hain tough sy tough b diet kr k dekhi hai mny na muje thyroid issue hai na PCOS issue
Mera b yehi problem hy
Imandaari se kro to zror km hta h weight 😊
Lactating mother's k Liye b koe plan share krin plZ
Can i make fruit chat with salt n spices for 1st day
A.O.A mam Mera weight 100+ Hy or Meri shadi 6 month baad Hy muje koi aisa deit plan dy jisse Mera acha khasa wazan Kam ho jald Sy jald Kam ho
Hi muje b send kar dein plz ager Koch mam ne batea ha
Jin ka bp ka issue ho kia wo ye diet kr skty hain and kia wo secound day mai thory c chwal use kr skty hain Namkeen
I lost 12 kgs in 2 and a half months by watching your videos, (not by this diet plan). Thank you so much for your videos.
Plss share ur diet
Please please share the link of vedio
Please ess ka maintenance diet plan b dy dein
Main batati hon ap ye diet karny k baad jao ya bajry ki roti start kary or un k sath ghar main jo salan banta hy wo kha Liya kary wazan nahi bhary ga wapis
Breast feeding mother KY Liya October dite plan bata dyn plz plz plz
feeding mothers k doodh say hi to sary nutrients leta hay bacha ager aap restrict karain gi to baby ki helth per bahut asar pery ga apko all food groups say food lena chahye baby ki health k liye
Mara aj 4th day hain or many morning ky liy cheezy mangeai hai fish or chicken dehk dehk raha ni ja raha abi kha lu 😂
GM diet ke BD Kiya diet follow krna chahye plz BTA den
mamy heavy breast liya kuch guide karin plzzzz k isko kam karny k liya kn c chezin ni khanj chahiya
Ma' can kidney patient follow this diet plan? If not, please give a diet plan for kidney patients
Me also kidney patient 😢 plz reply
Yes
Ma ne ap ki videos dekh k 8 kg weight loss kya hai😍
Kia diet plan tha apka
Kia diet plan tha apka sis noreen
Kia diet plan tha apka sis noreen
Kia diet plan tha apka sis noreen
Konsa video tha wo
Assalamualaikum....plz kindly tea ka bta dyn es ma ly sakty hn because mujhy tea ke adat h.....
Hi please bride k lye koi diet plan btay jaldiiii
Plz depression k patient k liy batay Kuch medican sy wait gan horaha aur medican Chor bhi nae sakty
Current weight 85.5 kg
Any updates ?
Bp patient and edima patient k liy diet plan karain
Hello 😊API ap koi mdsn b dyti hn smart honay k liye
Me start tomorrow that diet plan
Same ✌ phir ap bhi updates deti rahy main bhi dongi
@@Honey-khan-digital-shortsupdate
Update
Mam University ka students ka liya bata da plzzzz
Asslam oAlekum Dr ma tea ki Bina nai rah sakti . Is ma chye TU bati nai apna.
I lost 4kg in 7 days with gm diet
Kis tarhan kiya batao please
Same plan
Dubara gain hua?
@@syedaammara1884 blnce diet len to bad me gain nai hota
@@syedaammara1884
Agr gym ja k arobics kro to kbhi wapis NH ae ga foran
mam please ham pregnancy ke lie meta detox istamal karsakte hen mere whait zeyada he
Mare bate h weight 78 h aur age 14 h height 5.8h please aus k liya koi diet plane bata d .
Asslamoalykom wazan barhny ka trika bta din
Weight gain K leye b kuch btaien
Can we add seasoning in vegetables or salt limitation hay
I lost not Even a single kg through this diet
Really disappointed 😢
Yes same in 7 days ..
Ty for your comment
Any physical activity ? Like exrcise or walk?
Brown rice cook karny k tarika batian
I did GM diet for a month. Lost 10 to 11 kgs in total.
My diet plan was a bit different. And maintain karna yes buhat mushkil hay.
And not to gain it. There's a recovery diet. Which is the hardest 😂
Can we continue taking our food supplements during this diet?
Day 2 I lost my mind😢
pcod dite plan batay
Can I have tea on this diet plan
Quantity in grams for fruit and veg should be informed
Fibroid and anaemia patients k liye btayeen please
Mam sabzi mein kya hum namak mirch add karsakte hain?
Hi I have question is dite plan k Sath dhud wali chay lay sakty hain ya green tea lay sakty Hain
Brown rice ki Jaga jow ki roti lay sakty hain please reply
Mam please reply I am so upset I am 124 kg
I want to start from tomorrow
Sath exercise b kren sis
Meri cousin ny 19 kg weight lose kia hy.apki just videos dykh ky
Howz sis mjje b btainnn
Mujhe sugar hai bipi thyronorm 125 hai aur mera weit badha hua hai us ke liye kuch bataye request
Carem salad my bi laye saktay h farute my
Tomatoes ki jagha kch or bta den plz
Can we take tea or coffee..? Green tea
Salam
ye constipation k mreezon k leay kesi hy kya aisy log kr skty hain ?
Day 2 headache dizziness hungr 😢
Kito diet k bary m batain plzz
Mam kya 30 mint trademil krne se weight loss hota hai?
Mjy b batyn
Ayesha mam kia isay humaray jism ki inches b Kam ho k shap Mai aye gi
Pco waly b kr sakty han plz Bata dayn
Main ny ki thi 4 days main 3 kilo kam howa but main continue nahi kr saki mujhy sir main pain shorow ho gai thi
Wo q es m sb chezain healthy hn sis
Mujhy bhi sir main pain howa
plz bata dyn black coffee ly sakhty hai😊
Ap ko bhut arsy bad dekha ap ka face blkyl change hova Hai q
Is diets main Black coffee laye saktye hain every day?
Mam iss diet main kiya exercise b karain gay ya ni
No .. krni b nhi
I lost half kg just in 5 days
Mam green tea phir kis time le phir
Ap ka nae mein dietitian sy b diet plan liye lekin weight bht mushkil girta mera
Chay p sakty hn is diet mn .less milk k sath?
Pcos waly ye follow kr sakty hain??
should you exercise during this diet
Rice ky jaga roti ly sakty h 7 day ko
Aslamoaikum sis plz help me Mera wight 110 kg hy age 28yers hy unmirnd ho kfi time se ak jaga roka hy kfi diet bi ki lakin kch nhi huwa ab wiknas bht hy bht parishn ho khi bi rishta nhi ho rha hy plz kch Bata day peta pe bht charbi hy jes se bht bura lagat hy kfi test bi huwa lakin kch bi nhi sirf fit hi fit hy
Go for bariatric surgery, mini gastric bypass..6 months mai aram se 35 kg lose ho jaye ga..us k baad 1 year tak weight loss hota rahe ga
Mam plz mujy bata da mny weight loss kiya but color bhut dull ho gya hai mera face and body ka or halky b par gay hai 1month ma meri shadi hai plz Bata da ma kya karu plzzzz mam plz plz plz plz plz
haldi aur besan lagou rose water kai sath
Kia ye diabetes k leye useful Hy k nhn?
Kiya y pirates myn kar sakty hn