What Happens If You Start Eating Oatmeal In Breakfast | Health Benefits Of Eating Oatmeal | Dr afzal

Oats are widely advised by doctors and nutritionist alike to be used in the breakfast.
Oatmeal used in the breakfast acts as a Jumpstart energy source and also provides with good source of nutrition as well.
Breakfast is thought to be most important meal of the day and combining your daily breakfast with healthy options like Oatmeal is good for diabetes,high blood pressure, high cholesterol and also assures good heart health.
#oat #oatmeal #drafzal

[@idreesahmed3319]

Nدلیہ بنانے کا طریقہ۔
میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں

[@ZakiaBano-dz5th]

😢 a😢

[@user-et9dp5un7o]

The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,

[@shaheenamalik5073]

Share ur diet plan plz

[@naziabano726]

Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay

[@ANGEL_X_DEVIL_1]

Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always

[@muhammadabrar5298]

رزق حلال تو شاید ہی کوئی پاکستانی کھا رہا ھو۔ ہزاروں میں شاید ایک آدھ ہو تو ہو

[@firahahsan6140]

Her jaga Islamic touch may deya karo halal Haram kitnay aram say ap log fasalay kar datay ho

[@javednehal6071]

جزاکم اللہ تعالی ڈاکٹر صاحب !!!

[@safeenatabsum9760]

جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉

[@aselanilaarif3581]

جی میں نے استمعالکیا تھا واقعی ھی یہ ذبردست ھے

[@user-vi4pp9fq5i]

Sir please let people know about the difference between
Oats vs Barley vs Wheat.
When you say Daliya it could have been out of any one of these.
The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing.
In terms of nutrients, all three grains offer various health benefits:
1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance.
2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten.
3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins.
Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.

[@gulandam8924]

Kindly tell us in urdu what's oats and what is barley. Thanks

[@drhirakomal2022]

Oats means jaiii
And barley means joo
They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take

[@HassanIdrees-jq7mj]

veeeery gud .very nice explanation

[@CornerOfArts_Official]

Stomach problem k liay Kona bst hay?

[@AbidaShakoor-qj1gm]

Well said,Dr.Uncle ,I shall must start from tomorrow

[@Nighatpakwan]

Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏

[@user-vq7yp4kl2q]

GOOD information jazakAllah 🎉🎉🎉

[@ahmedsheikh8365]

Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@sarfali]

Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?

[@ansarmasood8]

All are good

[@israrkhan-mv5oe]

Steel cut is best!

[@hafeezabro2736]

Dr Sb ur v.logs r very informative with logical example.

[@ZohanAbbas-ix8ox]

Bahut shandar oats kafi time say meray estemal mein hein

[@anjumshama1348]

❤ جزاک اللہ خیرا کثیرا ❤

[@muhammadzafar4350]

ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین

[@javediqbalhanjra5249]

Allah Pak AP ko sehat aur khushian ata farmae ameen

[@MianChaudhry-dr1gs]

شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن

[@afrasiab9819]

Eye 👁 phone Pro max . 😂

[@siddiquieesa8759]

​@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko

[@samnaz4538]

Very informative jazakal Allah

[@nasreenshabbir8559]

Healthy information impressive, Thanks,

[@ibrahimmujahid6154]

You are giving good knowledge.Allah bless you good health.

[@nusratyarkhan5982]

Nice information sir

[@muzaffarhussain4772]

May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️

[@NighatWajid-k7z]

Very good and informative.

[@artsandcrafts.creativeteam]

Aoa sir m ap ki video zror dekhti hn ...jb b kuch seht k bary m pta krna ho to mein ap ki video dekhti hn .. jizak Allah 😊

[@foziasaleem6855]

Zbrdst information.JzakAllah

[@AdnanAbbasi_LXXVIII]

Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!

[@nabilawaseem2783]

Very nice & Fine Information Thankyou so much 😊

[@UniqueFashionDesign]

*jazak Allah nice sharing*

[@saimarawo7626]

Full of benefit

[@KillarArmy]

Thanks .Dr.Afzal good information

[@tariqlatifsyed8476]

Very informative vlog. Thanks

[@RubinaAnsaar]

You are doing a great job doctor.
Very Informative Video
👍👏👍👍👍👏👏

[@shabanaamjad2757]

مآشآءالللہ بہت شکریا

[@shahinahaq5792]

Thanks 🙏 very informative

[@HealthwayswithAli]

Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer

[@shamshadpervaiz6932]

V úseful information be blessed dr sahib

[@kousarshaheena8336]

Asa, excellent

[@azharhafeez4288]

It's a great break fast just boil Roled oats or barley porridge then add milk n cream ,honey,nuts,fruits like mango ,banana,walnuts etc it's a great nutrition

[@qaisarrashid160]

Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga

[@poetrybynaziabatoolpenname9674]

Good information
JazaqAllah

[@aghaalinasir9374]

Sir thanks for the informations. Please inform effects of oat meal on sugar patients.

[@saltyandsweet-food]

Boht shukria jasak Allah

[@aminbajwa6199]

Nice info thnx alot doc

[@syedabuturrabhassanshah1787]

Great sir Masha Allah Masha Allah

[@ahmadsajidofficial259]

Ameen...jazak Allah❤

[@salehakhan1694]

Dr SAHAB what happens if we have barlay porridge daily instead of oats plz do video on it n tell us in detail about it .THANKS 😊

[@GulsKitchen7070]

Nice video bilkul sahi jazakallah

[@syedanakvi3173]

Allah pak Ap ko sehat mand lmbi zindgi ata frmay Ameen

[@zahidanasir7271]

Ammeen

[@farooqmuneeb3401]

Ameen

[@muhammadhussain5813]

Very nice suggestions.

[@muhammadhussain5813]

Thanks dear.

[@majidumerfarooqi3687]

ناشتہ میں دلیہ مطلب تلبینہ استعمال کریں سنت عمل بھی صحت بھی ثواب بھی شفا بھی

[@shakeelkhan3119]

TOBA TOBA 🇵🇰 PUNJAB GUJRANWALA 🎅PEASH IMMAMM E MASJID 🕌 MASJID NAY 10 SALL SAGGI BEATI KAY SATH ZINNA BILLJABAR KIA 🤣

[@MuhammadArif-ii1kb]

Is waqt is behooda khabr ka kia touk hy@@shakeelkhan3119

[@FatimaKhan-td8kc]

Good. Docter 👍

[@haleemasaleem8157]

Thank you

[@zahidanasir7271]

Very important. Infor. Jzakallha. Dr. Shb.

[@sameerakashif5755]

Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah.
Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?

[@businessonline2592]

Thanks

[@lynnbhatti9179]

Dr.Sb you are Great
God bless you & your's
Here & after❤L4all❤
❤Salam Pakkistan❤
❤❤ ❤❤ ❤❤

[@azharhafeez4288]

Also add seeds esp white sasme seeds are good

[@easylife51431]

Dr.sahab you are right.

[@jamshedakhter3000]

I eat with curd & helped solved my constipation

[@RozeenaSaeed]

Alhamdulellah mn 1 sal se zehada time ho gya delia khati hun wazn bi km hwa h

[@jamalurrehman7744]

Jazak ALLAH hoo khair

[@intesarsalim8312]

Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore .
I am definitely going to this for 20 days after Ramadan.

[@arhpk15]

do it for atleast 3 months.. phir he top level faida nazar aega

[@riazkhan6899]

Doctor sir, suffering from allergy someone make a video thank you for your kindness

[@MalikSaeed408]

Shukria sir.

[@Gha_A_lobby]

organic barley daliya, and steel cut oats, both are best.

[@shahnaeem974]

JazakAllah

[@afshanjabeen8433]

Jazak Allah khair

[@rizwanasart7829]

Jazak ALLAH u khairen kaseera

[@abdulkhaliq8007]

جناب ڈآکٹر صاحب پلیز یہ بھی بتائیں کہ اوٹ کو اُردو میں کیا کہتے ہیںِ؟ کیا یہ جو کا دلیہ نہیں ہے؟ پلیز ضرور بتائیں؟

[@hafizaamnaamnasami6408]

G jo ka dalya

[@hafizaamnaamnasami6408]

Jo ka dalya hi h

[@nuzhatqazi8582]

Jo is called barley

[@Shahzeb-mz6yc]

Jaoooo

[@shaistaparveen6272]

Oat ko urdu main jai khtay hain​@@hafizaamnaamnasami6408

[@esterpervaiz4360]

Thankyou for information

[@tahiraparveen3510]

Kea barly portage sugar ,clostrol , heart patients Le skty hn . Kea both r useful ya in me difference ha ? Zror btaen .

[@yasmeenmuzaffar6253]

JAZAAK ALLAH KHAIRA KASEERA

[@muhammadhussain5813]

Nice.

[@RashidKhan-zz2du]

Very nice Dr sb, from India

[@user-jx3cz2kc9q]

Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sufianwarsi3000]

Very informative video.

[@rukhsanasiddiqui3180]

Masha allah zabardast 👌⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@hadiyaa_s14]

Jazakallah sir excellent

[@almashashmi8752]

Very informative

[@shanzysaba9855]

I am not eating oat meal .
But Alhumdullilah i am full package of diseases.
Sugar,blood pressure,slip disc L4,L5,S1,,pcos,high cholesterol,
Iron defecency in blood, blure vision, un diagnosis inflammation inflamation .
And also weak gums. Blood came even eating banana.
So i decided
😂😂😂😂😂😂😂 dont take tension, finish worldly work.and remain ready to go next world😊

[@Zaingamer-th2nt]

Asslamualikum Dr sahib Mera msla ye Hy k meri zuban or munh bht kushk hota Hy suger nh hy

[@asimarana3282]

Without sugar its realy good

[@abidakhalid5778]

Jazakillah

[@tajammulsyed7523]

دلیہ جو آپ بتا رہے ہیں یہ OAT گندم سے بنا ہوتا ہے؟ ایک دلیہ BARLY ہے جو جو کا بنا ہوتا ہے کیا Barly میں بھی یہہی خصوصیات ہوتی ہیں؟

[@zulfiqarshah9965]

Which one oatmeal is good

[@kashifnazir7036]

Is it good for sugar patients ??

[@user-dz3mo7qm9d]

Jazak Allah

[@muhammadafzal7905]

V useful vedio

[@ghazalanafeeskhan2837]

Hum already heard working morning 08 00am to off time 7:00pm

[@shaistanazir6824]

JazakAllah ♥️♥️♥️♥️♥️👍👌🤲🕋🌷🌹

[@mirali8335]

A.O.A. Dr. Sahab mjeh 5 din se Hichki ruk nhi rahi plz sir kis cheez se km hogi m apka bht mashkoor rahonga

[@worldofinformation5427]

Walakum asalaam nice information

[@farooqsaadat]

Sir! I m diabetic. Secondly, my back bone cartridges at neck and tail are damaged. So orthopaedic surgeon says I should pray on chair, don't pick heavy things and many other precautions. I can't walk bcz of sever pain in hip joints and neck and shoulders. My question is how to control diabetes with long walk and other exercises

[@ansarmasood8]

Through keto diet

[@roseraven3364]

Take insulin and mild walk

[@sanamalik5296]

JazakAllah ❤

[@rukhsanasiddiqui3180]

Very nice video khush rhye aameen⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@muniranoorani3996]

Good information

[@luckyboy3939]

دلیہ جو کا کھانا ہے پاگندم کا یہ تو بتائیں جناب

[@farooqmuneeb3401]

Dono mix kar kay cook kar lay😊

[@mujtabarajput1727]

Jau ka bar bar Bol to Raha hy,app ka dehan kidar hy

[@NaeemAhmed-zh3ys]

Bahi . juo ka dalia hi oats hy

[@user-ck5zs5rh7u]

Jazak Allah sir

[@mehersultana-zi3qy]

Bkhut shukrea betajazakal lah Meher sultana

[@shahidhamid2582]

thankyou

[@lifesecret1843]

Sir Hyperthyroidism k mareez kia khaen