Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40 | Dr. afzal

Aging is a normal process in living things, and humans are no exception, but with advancing age, people may fall victim to
some unavoidable diseases like diabetes,high blood pressure, high cholesterol, and so many like these.
When we are young we are less prone to diseases like these but with aging we become less active,our food preferences change and we gradually become v8ctim to all these diseases.
So it's important that with advancing age we make some changes in our lives so that we may less encounter such metabolic diseases.

[@abdulnasir2338]

جزاکم اللہ خیرا ۔۔ اللہ آپکو بھی اچھا گائیڈ کرنے پر خوبصورت زندگی اور توانا زندگی عطا کرے۔

[@user-bm5dk4lk8o]

اللہ سے بات کرنا اور شیئر کرنا ھی بہتر عمل ھے میں تو یہی کرتا ھوں۔ بہت سکون اور مسئلے بھی حل ھو جاتے ھے🚩❤🕋

[@user-ov6nq3te9v]

Vvvvvv nice

[@aneesashams9875]

¹¹qq¹à1¹1¹qa⅕775batwarsbetiyo
..uksk ​@@user-ov6nq3te9v

[@najamhayatmughal]

Beshak

[@StylexxEdits]

کیسے

[@pakistanibestvlogs1183]

Beshak

[@shakeelamjad232]

اللہ پاک آپ کی دنیا و آخرت سنوار دے اپ نے میرے لئے بہت آسانی والی باتیں ھیں

[@frehman4404]

Must do habits after 40s
1..regular exercise for an hour
2..at least 10 glass of water intake
3.. Healthy food especially veggies, fruit, pulses and once or twice meat a week
4.. Mental health care including entertaining activities and sharing with other
5.. Consult Dr after regular interval for tests like blood cp, Bp, diabetes and other tests

[@UMR-TV333]

Sir jazakallah

[@aishacornerstyle6581]

Thanks

[@bullrun4809]

great content ❤❤

[@Gaming-67235]

Nice video

[@ArshadAliChandio-kv9zf]

بھترین

[@bakhtiarqadeer5164]

Allah is the best friend!

[@WasimaMirza-yp7xx]

Yes you say right
Love from USA 🌹

[@allahhuakbar3110]

Allahu Akbar ❤
La eilaha illalaa ❤
Kul hu wallah hu ahad ❤
Alhumdulillahi rabbil alameen ❤

[@Tasleem-yy5wx]

Friend❌god✅

[@shagufta1]

Exercises Is The Best Also

[@maxsamnani2446]

Right 👍🏼40 ke bad to asal shurwat hoti hai zindagi ki kuch zumedariyo se farik ho kr. Zindagi to ek bar milti hai. Kuch apne liye bhi jee lo 😍

[@HanifMemon-fx3zg]

40 k bad zindgi strt hoti hai ,, sir yhi baat apki 40 walo k lye hosla hai,,or Jo 5 baten btae hen real me sb sy he hai,, ,, love u sir

[@meharmah2067]

Bilkul werna Pakistani awam to 40 k bad smjhti qbr main Chor awo 😂

[@logicalbrain8751]

❤

[@user-ik6iu7ex3v]

ماشاءاللہ حضرت اللہ تعالیٰ آپکوجزائے خیردئے بہت زبردست باتیں آپ نے بتائیں اسپرعملی اقدام کرنے کی توفیق دئے آمین

[@islamicstories9608]

Aameen aameen summa aameen

[@bushramajeed5058]

40 sal k bad mai nay aisi hi life guzari jesi ap nay batai hai alhamdu lillah mai theek houn, mujhakoi major bemari nahi, ab ap after 60 k liay bataien k kia kerna hai, now I am 63.

[@fashionvlogs3452]

Meri age 32 ha or meri sayat abi sa khrb ha full body pain shyd weekness ke wala sa😢

[@anbreenalmas2896]

Agr koi asa friend nahi ha tu sb sy best ha k Allah ko apna dost bnayn.

[@Homehacks111]

Same here Allah se baten kren hr bat jo dimagh me chlti he Allah se pochen jwab ata he ykeen kren zror jwab ata he bht mazy ki life ho gai he Alhamdulilah❤❤❤❤❤❤

[@DCHASEEBGAMING210]

good g

[@mahamvlogs1107]

Barikullh fiqe

[@nailaamirnisar3353]

jazakAllah very informative video

[@AdilKhan-jg6sd]

Aisa Lagta Hai jaise apko ALLAH pak Ne mujhe samjhane k liye bhejha hai apki sab baatein bht zaberdast hain bht sakoon Mila apko sun kr JazakALLAH ❤

[@shazib3423]

Thank you so much sir nice tips I am in 40 year old allah pak apko owr apki ki family ko salamat rakhe Ameen ,

[@islamicstories9608]

Aameen aameen summa aameen

[@sadafurooj9030]

Mashallah great Allah ap ko lambi Zindagi dey ameen ap ki baton se buht himmat milti hai.

[@asianfamilyindenmark7922]

Boht zabardast or informative video, definitely share with my brothers and sisters,thank you doctor.

[@famida8738]

Bhuth achchi batein batai apne knowledge ke lihaz se .

[@user-ry2no9mv4o]

Meri umar abhi i 40 sa hui he aur app ka video bohot information he 👍

[@user-uj4ji8mi4r]

جزاک اللہ بہترین ٹپس دی ہیں آپ نے i like to follow

[@user-po4bi5vh6y]

Sir Allah ap ko salamat Rakha ap ka yeh programe bht acha hay or Qamyam zindagi Guzarna ka lya bht behtr hay.
Ap ka Assa programe ka mjha mazed intazar rha ga.
Allah ap ko hamesha khush Rakha or Salamat rahen.
Ameen.❤

[@mushirahmed6838]

Subhaan Allah behtreeeen guidance. JAZAKALLAHU KHAIRAN KASEERA. LOVE YOU Dr. Sahab. From India.

[@meharmah2067]

Bhut achi bat ki sir ap ny .i agree..or mai b ya hi khti hon umr hy guzerni b hy mrna b hy zahir hy Allah ka nizam hy but jub tuk zinda ho laife achy sy g lo 😅

[@nasreenshahid8858]

Waalaikum Assalam MashaAllah subhanAllah ALLAH Bhai aap ko behisab barkatin tarqi khushhali dein Allah Kareem Aameen

[@AbdulHadi-xp1um]

nimaz or tlawat quran Allah par brosa sab sy kamyab zindgi ki zmanat hy

[@qaisarabbas3690]

ماشاءﷲ
Nice guidelines for Good health ❤

[@rabiabasri3130]

❤ very amazing And very good speech very good and very intelligent doctor. Thank you so much.😊

[@syedmaqureshi5590]

جزاک اللّہ بہت زبردست ولوگ تھا

[@user-du2ef6cj7z]

جزاک اللہ

[@zeba9819]

Masha Allah yours videos is always good...Jazak Allah khair Sir ❤

[@user-yj8de1tm1y]

Assalamualaikum
ماشاءاللہ
Allah ap ko jazae kher de
Bohat zabrdast
Pehli martaba me kisi doctor ki video se mutaassir huwa hun.

[@AbidaYousaf-ke5rz]

Really helpful ......please add namaz in these tips because its only solution for our many physical,mental and emotional problems.thanks

[@sheikharshad3258]

Very good information ❤❤❤❤❤ ma sha allah ♥ kamal ki tips hain jazak allah ❤ sir ji ❤❤❤❤

[@sfarooqi7173]

Outstanding ......meri life mai pani bht km thaa bcz piyas nhi lgti ..... but ab pina start .....in sha Allah

[@adeebaakhtar6345]

I appreciate ur simple way of conveying important medical tips. V helpful for a layman.

[@GgGggg-tn1ie]

mashaallah doctor Allah apko lambi Zindagi de apki bato SI Meri bimari htm Hoti hi

[@irfanullahkhan3116]

Dr. Sahib boht zabardast lecture hy. Jazaak Allah , Allah Tala apko Nafa bakhsh sehet wa Salamti Ata Farmye Aameen Summa Aameen

[@ansaraziz8701]

بہت خوب برادرم

[@ShumaizaQamar]

Excellent
You are the best
Kya bat he ap ki
Simple style
Aur informative videos
Love you so much

[@DanishKhan-xd2yh]

Oh yeah shumaiza❤

[@hamdangaming3731]

Dr sahi allah apka bala kare bohat shukriya guide karni kaly

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@asmanaveed8835]

Sir bht helpful video ha. Jazak Allah

[@muhammadaslam6471]

Sir very good and informative vlog very simple to act on these five tips

[@naseermalik6354]

Sir most important & very helpful video for everyone,
I love you Sir Dr. Afzal sahib.

[@mohiyuddinkhan3707]

Aap ka bahut bahut Shukriya. Aap ne bahut behtarien batten bataye..Allah taala aap ki umr may barkat ata fermaye Aameen.

[@asharhussain7174]

Warzish
Pani
Khorak
Sharing, social networking, positive thinking
Medical checkup

[@tayaabqureshi4426]

Nice man,JazakAllahkhair

[@shakeelajee9276]

ماشاءاللہ بہت زبردست ،

[@riazaftabgill5347]

Very very great Full this message Afzal

[@ahmedhayat5309]

Excellent information 👍

[@MuhammadSaleem-jj4ev]

Se sb
Well spoken but u forgot one Important thing
Most important for Muslim is remembrance of Allah SWT, recitation of holy Quran and regular prayer which are extremely important for spiritual elevation….

[@worldofinformation5427]

Very nice

[@abdulrazaq4183]

MASHA ALLAH very lovely message shukria dg sb ❤

[@Hearttouching-gn9ij]

Buhat shukrya Dr. Saab.bilkul teak batain ki ap ny.buhat acha laga apki batain sun ky

[@vyousaf8850]

Thank u very much Dr. Sb
for sharing very good tips to keep healthy after 40 years age.

[@mohsiniqbal1326]

Thnx for ur V. V. Worthy advises!

[@shabbirhazrath6149]

Jazakallah khaira Allah tala doctor sab ki umar daraz kare aur bimari se bachaye her aafat arzi o samawat se hifazat farmaye us k habeeb k sadqe Assalamu alaikum

[@israrmavia7562]

بہت خوب
جزاک اللّہ

[@KidsActivity2017]

Or abhi b main apna diet k bht khayal rakhti hon Alhamdulillah

[@MubinausmanUsman]

Jazakallah.khairunkaseera v impAdvice

[@sajidiqbal350]

Very Good informieren

[@sayedbilal418]

Salamat raho Sir g
Many many thanks

[@Jawad-xl7zm]

Appreciated your usefull advise. Dr Afzal thank you again

[@alishahzad8720]

Excellent
Jazzak'Allah dr sahab😊

[@anees6420]

so nice of you & good information
appreciatesd (MashahAllah)

[@shaziaatiq9105]

tahnks dr sahb bht acha se smjhaya ap ne ❤

[@kamran8102]

Shukriya sir💕🤲🌹ALLAH Apko or apki family ko hamesha khush or salamat rakhy 🤲💕🌹

[@salmashazadi-ec5jt]

بہت اعلی ۔۔۔

[@AsifMuhammad-bq3nb]

ماشاءاللہ تبارک اللّٰہ

[@Tayyab_vlog]

جزاک اللّٰہ خیرا بہت خوب ما شاءاللہ

[@mohammadakram3611]

Mashaallah sir bahoot khoub Zabardast jazakomullah

[@orangzaib642]

Thanku sir

[@mwaheedlike7978]

Great sir

[@user-kg4rf9rj2z]

بہت اچھی بات ہے

[@akbarsharifi3399]

ماشاءاللہ بہت خوب ھے

[@rehmatshah499]

ماشاءاللہ بہت خوب ❤

[@naveedchaudhry2234]

MashaAllah great dr Sab ❤👍

[@AsgharAli-bd1dk]

بہت خوب

[@babar8160]

Very much info ٫thanks

[@user-dg7rl7hc4h]

Excellent Dr you're playing a vital role towards health issues this chain must be kept up.

[@user-pd2oq7up6w]

ماشاءاللہ ماشاءاللہ ❤

[@user-rr2yw1ol5c]

ماشاء اللہ ، جزاک اللہ خیر

[@seharkalsoom7103]

Thanks for the sharing very nice massage jazakalah ❤❤❤❤❤❤❤❤❤

[@qariafzalali]

آج ہی کمال کا چینل ملا شکریہ ڈاکٹر صاحب

[@loverslovers9872]

Thx dr.sahab
Very informative vedio❤

[@mohammadtanvir898]

جزاک اللّٰہ

[@shahnawazkhan5780]

JazakaALLAH.GOOD DR.SAAB.

[@hafizirfan-hb1gg]

Jazak Allah tabarak Allah ya shaikh

[@user-wl4xp7lj8u]

Mashallah both any bataiye bahut shukriya

[@aminbajwa6199]

Nice info thnx alot doc stay blessed Aameen

[@anwarsultana1893]

Bht bht achi batein batai ap ne sir jazakallah sir

[@ashfaqbhatti2754]

بہت اچھی باتیں جزاک اللہ خیر

[@SharifulIslam-zn2gj]

Thanks aloot.Saheh farmaya.shukria.

[@Torontocanadaeagle]

Very well elaborated dr sahib
Stay blessed always thanks

[@user-tu2gi7dm9s]

Jazak Allah dr sab❤

[@shahg5-fs5ei]

جزاک اللہ ۔

[@amjadiqbal5850]

Very good tips to follow also add five times regular prayer in a day and recitation of Holy Quran

[@HarsNekabilla-vh7df]

ڈاکٹر صاحب جزاك الله

[@ArifKhan-iu3vc]

Jazakallah khairan kasira

[@akbarlakho167]

Iam understand ur 5 things thnx

[@aamirsahir536]

JAZZAK ALLAH O KHAIRA

[@jwoasocialservicengo-jazba8774]

بہترین لیکچر ماشا اللہ!!

[@user-kw2ee8hv5c]

Subhanalah zindabad great knowledge