Ma'am kindly ya bta dain KY natural fruit Jysy bnana r khajur wagaira to ham kha sakty hy suger ko complete chor KY?ya fruit b ni khany??kindly friuts KY khany KY bary ma reply ker dain JazakaAllah
Mera weight bilkul perfect hai shukr Alhamdullilah just belly thori se nikli hui (delivery k bad nikli and is delivery ko 4 Sal ho chuke hen). Ye tummy kese sahi ho
Aslamualikum ma'am Kasi hain ap...ma'am many ap ki vedios daikh daikh kr 11 kg weight loss kia hai 10 hafto main...pehly Mera weight 74 kg tha or ab 63 kg hai ..thank you so much ma'am ...ma Sirf ap ki vedios daikh k motivated hoi thi...
Mujy b PCOS ka bohat masla ha Mari age 21 or wait 80 ha plz Mari help kry m wait Kam krna chahti ho m ny kabi kisi ko comment ni Kiya sifr apko hi kar rahi ho doctor Ayesha plz mujy dite plan bta dy
ap mujhe bohat pasand he doctor please mere liye koi weight loss plan btae,mujhe back bones or knees me pain rehta he or mera weght bhi bohat ziyada he
Sugar k bare me itni information dene k liye thnx. Boht helpgul hai ap ki ye video .me apni sugar craving ko kam krn k liye stevia bohut use krti hu kiya ye theek hai ya nahi plz stevia k is topic pr b video bana dein
Kindly pregnant women k lye b koe diet plan dyn k unhyn kis month men kya khana chahye jo un k baby ki health k lye b acha ho aur mother k lye b aur weight b maintain rahy
Maine apki wo cabbage soup use kia tha with exercise and lunch me kalay channay, 1 week li mera even 1 kg b kamm nhe hua jab k apne dawa kia tha k 3 to 5 kgs tu jayega hi jayega very disappointing 😢
Mera toh km huaa hai ,meri umr 35 yrs h mujhe koi motiwetion nahi tha fir bhi koshish ki 7mahine me 7kg km ho gaya ziyada dit nahi ki ziyada kasrat nshi ki , ab 61 ,ya 26 hi rahta hai ,kabhi kabhi gajar ka halwa bhi khaya hai ,lekin nahi badha pahle 70tha irada h 60ho jaye magar usi pr ruka h itne me hi sukun h
app bilkul theek kehrahy hai but thori bohat sugar lena zarori hota hai like week mai 1 baar coz mainy chori thi sirf sugar carbs mai lerahy thi but my hopoglycemia ki wajasay meray sir mai dard rehta plus har waqt nend aati thi then i start taking
Ma ye nhe manti ki cheni khaney sy motaba hota hy.. mery samney itny log cheni daily basis pe use krty hn or cheni Sy baney chezain khaty hn .bilkul slim hn.
Exactly Meri saas itni zyada cheeni khati hyn ik cup tea me 3 spoon sugar lyti hyn .. khajoor dry fruits banana daily basis pe khati hyn. Kabhi sooji ka halwa kabhi Kya kabhi Kya bnati rehti hyn or khati hyn.. bilkul slim hyn
Api hands Pao sun rahy plz usk lia vdo bna dein....no sugr...night leg crambs nail b khud tot jty h...subha utho to Pao Zameen pr rkha ni jta pain...w8 96kg height 5 3..
Mam may to bikul bi sugar use ni krti pir bi mera weight bht zada hai or plzzzz koie Isa diet plan bi btay Jo log night time job krty hai wo kis trha ki diet kry plzzzz mam
me weight loss krne ke liye try krti hu ke sugar na lu pr me jab tk sugar wali chai na pi lu mera pura din sir me drd rhta ha or susti hoti ha jis se bad me mjhe sugar leni he prti ha sugar ke replacement me mjhe kch btaein me kia try kru jis se weught bhi loss ho or chai bhi mithi ho😢😢
@@sonamkhan426 asal main Meri kmar ki disc hill gai h accident ki wjah sy to main koi exercise nhi kr skti ab 5 sal sy ilaj ho rha h mgr koi frq NHi kam na Krny ki wjah sy Wi8 boht bhr Gya hua socha exercise nhi kr skti to diet kr lun lekin kuch b nhi hua aik kg b km NHi hua
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Ap indian hain?
Hahaha butter is too much u have
@@naziakhan4300 😂😂 you mean makhan 😂
Sai khel gye ho
Thank you app Kay dait plan s ma Tak hoon
چھو ٹی سی چو ہی
Good job doctor aisha. I like how ur videos are just to the point ...always
زبردست بات کی محترمہ نے ،،
Thanks miss ap ki bataoun say bohat motivation milta hai u r so good
Ma'am kindly ya bta dain KY natural fruit Jysy bnana r khajur wagaira to ham kha sakty hy suger ko complete chor KY?ya fruit b ni khany??kindly friuts KY khany KY bary ma reply ker dain JazakaAllah
Mam plz ek video is pr bnayen k jin logon ka weight zyada hy or kamzori b boht hy jisam me wo kon sa diet plan use kren plz
I lost 5 kgs in a month by not taking sugar in any form. Eventually I started feeling the natural sweetness of food and fruits
Mai ny one week mai 5 kg loss kra hai
@@momerkhan2889 same
@Nimra I enki 7 day main 5kg Los krny wali viedo dekhy
Ap nay roti bhi nahi khai or rice bhi nahi q kay un mai bhi sugar hoti hai
Can u tell me how u avoid sugar???
Tea, fruits, Meal vegetables,...
Plzzz tell me
Mam plz PCOS k ley dall or vegetable k sath diet plan bta dy detail k sath plzzzzzzzzzz
Yes please
Plz make a video on tension me Jo.log ziada khatay hain bhook jinko ziada lagti hai stress me tu kia karein kia.khayei
Khane me protin ka intek jayada kar de. Dr anees ahmad fitness coach Herbalife nutrition India
Superb, amazing cool. Too much motivated to beat sugar craving. So much thanx . Hypothyroid or weight lose pr instant video.
mam plz make a video on just belly fat after c section
Yes pls make
Section c mesn?
C - section delivery
@cutee f g batain humhy
63
Owsem topic my kafi dino sy search kr rhi thi ye topic thanks alot
Mera weight bilkul perfect hai shukr Alhamdullilah just belly thori se nikli hui (delivery k bad nikli and is delivery ko 4 Sal ho chuke hen). Ye tummy kese sahi ho
Aslamualikum ma'am Kasi hain ap...ma'am many ap ki vedios daikh daikh kr 11 kg weight loss kia hai 10 hafto main...pehly Mera weight 74 kg tha or ab 63 kg hai ..thank you so much ma'am ...ma Sirf ap ki vedios daikh k motivated hoi thi...
Aapane kya kiya tha please explain
Ma'amPlz tell winter diet plan for pcod (for vegetarian)
U r the best dietitian mam i see your all video i really like it and very beneficial of daily life❤❤❤
Mam plzzzz PcoS pa veg or Lentil pa detail sa diet plan btayn thnx
Mera biyahi masala h kindly as pe bi video bna de
Yes 🥰
Mujy b PCOS ka bohat masla ha Mari age 21 or wait 80 ha plz Mari help kry m wait Kam krna chahti ho m ny kabi kisi ko comment ni Kiya sifr apko hi kar rahi ho doctor Ayesha plz mujy dite plan bta dy
@cutee f yes i have Pcos problm plzzz tel me
@cutee f plzzz suggest me tha refrnce & thnx fr text
ap mujhe bohat pasand he doctor please mere liye koi weight loss plan btae,mujhe back bones or knees me pain rehta he or mera weght bhi bohat ziyada he
Very beneficial information thank you so much
Wow informative video very very good job well done keep it up god bless you
Very informative video...thanks mam
Good information Thanks
🥰🙏 thankuuuuuuu.. very informative video 🙏
Allah ap ko jza dy
Mery masly ka hl nkl aya
Kraky niklna
Sugar k bare me itni information dene k liye thnx. Boht helpgul hai ap ki ye video .me apni sugar craving ko kam krn k liye stevia bohut use krti hu kiya ye theek hai ya nahi plz stevia k is topic pr b video bana dein
Great information
Dr thanks 😊 for good information
Very informative video thanks mam.
insha'Allah I Will try it
Very well explained. Bs ab Allah mghe himmat de k men sugar intake km kr skun 😐🙄
Mujy b
😢
Agree wd u
Ayesha
M ny sugar chordi hai
Or body py bht fraq prta hai
M ny sugar chorii or mra belly fat shoulder fat
Yh chordi to
Bht frak hai
Waqi
Really yhi bat haii. M ny sugar chordi hai
Jazakillah 💞
Yes !.......During my diet I stop consuming sugar. ....which enhance my concentration and focus , also losing weight
Thanx dear for such information
Very very thanks make more videos like this. 🌹🥀⚘🌺🌷
Very informative....mam
Jazakillah
Thank you so much doctor
Bht Acha brief kia
Kindly pregnant women k lye b koe diet plan dyn k unhyn kis month men kya khana chahye jo un k baby ki health k lye b acha ho aur mother k lye b aur weight b maintain rahy
JazakaAllah ma'am .AP ny bht excellent guide kia hy about auger.unlimited thanx
Mera wieght stuck hogya hai 64 py plz show same. Tips for more weigh loss
Delivry k 40dim bad wait kaise loos kry nrml y c section 2no type ki dlvry k hwaly sy bta dy
Simply superb mam
Sahy k rahy ho.ayesha ma.khud sugar nahu khati na.tu mara bhtt wazan.kaam.ho.jata hai🤗🤗🤗🤗🙂🙂🙂🙂🙂is video ka.w8/tha bbtt
Mam ek request hain microni deit me use o
Ma Shah Allah God bless you
It is very effective
Kia fruite kha skty hn wo shugar ki jagah to store n hoga
Quiz:Mam ne video mein sugar kitne bar bola usko free diet plan 😉😃
63
😂😂 good one
Maine apki wo cabbage soup use kia tha with exercise and lunch me kalay channay, 1 week li mera even 1 kg b kamm nhe hua jab k apne dawa kia tha k 3 to 5 kgs tu jayega hi jayega very disappointing 😢
Nhi kum hota
@@yusrakhan8515 jee hua b nhe itne mushkil sy motivation ayi thi itn kch kr k weight b kamm nhe hua mayoosi hi hoi
@@nkworlds maine tu roti rice chod diya bikul se meeta bikul bhi khati weight tu inches kum huya hai
Mera toh km huaa hai ,meri umr 35 yrs h mujhe koi motiwetion nahi tha fir bhi koshish ki 7mahine me 7kg km ho gaya ziyada dit nahi ki ziyada kasrat nshi ki , ab 61 ,ya 26 hi rahta hai ,kabhi kabhi gajar ka halwa bhi khaya hai ,lekin nahi badha pahle 70tha irada h 60ho jaye magar usi pr ruka h itne me hi sukun h
Weight loose hota zarur h kch na kch acha change body m ata h
App ki video dakh dakh k meny diet start ki ha intermittent fasting wali diet try kar ri hon
Lovly dr ayesha 💕💕 mera b dil chahta mera weight ap jitna ho jye bss raat ko soen aur subha ap jesi barbie doll bni hu
Assalamu alaikum madam aapka shukriya bahot bahot
I have lost 6 kg weight in 40 days by watching your videos.
Salam maam kya sucral or csc ki tablet mein bhi sugur hoti hai or agr sugur avoid kr rahey hain tu kya inhein bhi avoid karna parey ga
Thank you Ayesha ❤️lots of love from London.
Mashallah shukria doctr
app bilkul theek kehrahy hai but thori bohat sugar lena zarori hota hai like week mai 1 baar coz mainy chori thi sirf sugar carbs mai lerahy thi but my hopoglycemia ki wajasay meray sir mai dard rehta plus har waqt nend aati thi then i start taking
Weekly once leti thi ya daily
Mam Natural sugar bhi use nhi krsakte like fruit?
Can we replace sugar by brown sugar
Mamp please diet plan for uric acid weight loos please 🥺🥺
Mujy mitha ni pasnd mgr 4 mah ki diting sy ab boht dil krta mitha khanyko i lost 16 kg w8 Alhamdullia
Kesy kia apne?
Ma ye nhe manti ki cheni khaney sy motaba hota hy.. mery samney itny log cheni daily basis pe use krty hn or cheni Sy baney chezain khaty hn .bilkul slim hn.
Exactly Meri saas itni zyada cheeni khati hyn ik cup tea me 3 spoon sugar lyti hyn .. khajoor dry fruits banana daily basis pe khati hyn. Kabhi sooji ka halwa kabhi Kya kabhi Kya bnati rehti hyn or khati hyn.. bilkul slim hyn
Har body type different huti hai
Definitely cheni chorne se sehat pe acha asar prhta hai
nice info
Allah app ko hidayt atta kry ak hfty MN 5kg wight nhi hota lose
Thanks 😊mam
Am not eating junk food tea or any other sweet after my 2deleveries weigt stuck workout zeera daarchini diet plan sb follow kr liya
Mam plz 60 sa 50 kgs weight km krna ka diet plan share krdijiya
Plz mam
Apka har diet plan 60 pa a ka mara weight rock data ha .
Thanx
I seriously need your help Aysha 😖
She is best😊
bestttappi need such daily doses of ur fanastic vdos
Buhat shukria
Api hands Pao sun rahy plz usk lia vdo bna dein....no sugr...night leg crambs nail b khud tot jty h...subha utho to Pao Zameen pr rkha ni jta pain...w8 96kg height 5 3..
@ayeshanasir m ny last days bht chocolates khai mjhy feel hora meri body swell ho gai h face b puffy …. weight b gain
Ma'am khajor aur kishmish le skte hy daliya main shake main
Mam may to bikul bi sugar use ni krti pir bi mera weight bht zada hai or plzzzz koie Isa diet plan bi btay Jo log night time job krty hai wo kis trha ki diet kry plzzzz mam
Yes
Lose krna hai
Water Mellon kha sakhte h ramzan me roz
Thank u soo much Api
Mam agar kidney me stone ho to kesay diet kren? Plz is pe b plan bna k bhejen
Brown sugr k bary m kia khial h ap ka? Mry khial m y aik fitri chiz h kia kha skty hn es ko?
U r amazing job. .. Thanks for motivational videos 😘
Seasonal fruits aur dry fruits kya ye b sugar main aty hain??
Ya sugar cheni gur shkr aur inse bni chezen hain??
Sugar gur honey ye sab nhi Lena u h .. natural sugar like fruits dry fruits lite carbs le sakte hai
Mam plz tell me just how to reduse belly fat after c section and plz plz attend call
Mam plz gallstones k patient ki dait plan bta dy
Mam plz gallstones k patient k ly dait plan bta dy for weight loss
Api ap apni diet routine share krien plzz
Assalamu alaikum mam sugar ki jagah gure istemal karsakte hain Kya please tell me please reply
No the calories are same of gurh and sugar
Craving k lia kch bta dein
Nice
me weight loss krne ke liye try krti hu ke sugar na lu pr me jab tk sugar wali chai na pi lu mera pura din sir me drd rhta ha or susti hoti ha jis se bad me mjhe sugar leni he prti ha sugar ke replacement me mjhe kch btaein me kia try kru jis se weught bhi loss ho or chai bhi mithi ho😢😢
Zabardast
Kia hm mango shake without sugure le skty hn???
Plz doctor diet plan for nursing mothers .we also want to loss weight
Mam plz bataen gur ya shakar kha len bilkul thora sa chaiye bhiki nhi p jati plz mam
Pura aik month nhi khai koi mithi cheez na chawal khay roti b koi bas pury month main 7 ya 8 bar khai ho gi aik kg b kam NHi hun🥺
Excercise bhi kryn sath or disheart na ho q k weight stuck ho jata ha 2nd month mai visible results show hon gy
@@sonamkhan426 asal main Meri kmar ki disc hill gai h accident ki wjah sy to main koi exercise nhi kr skti ab 5 sal sy ilaj ho rha h mgr koi frq NHi kam na Krny ki wjah sy Wi8 boht bhr Gya hua socha exercise nhi kr skti to diet kr lun lekin kuch b nhi hua aik kg b km NHi hua
@@mahrosh2187 ohh sorry to hear that...to ap slowly walk bhi ni kr skti?
@@sonamkhan426 it's ok nhi kr skti
Ap apny din bhar ki diet btye k ap kia khati hn.
Excellent 👌👍🌹🇲🇾🇲🇾🇲🇾🇲🇾
Timing kia hai or day off ka bhi bata den
Mongo kab ainhy?????