What If You Quit Sugar for 21 Days | You Will Be Shocked | Yatinder Singh
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- čas přidán 28. 06. 2024
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What If You Quit Sugar for 21 Days. You will be Shocked to see how your body and mind change. Have you ever wondered how much sugar is harmful for your body? It is one the major cause of so many diseases including mid section body fat. Leaving refined sugar can bring so many benefits to your body and you might never want to have it again.
I have also talked about healthy alternatives that can be used in place of refined sugar.
0:00 Start
2:44 Less Fatigue and enhanced mood
3:38 Less Hungry
4:43 Lose Excess Fat
5:32 Better skin and slow ageing
6:42 Healthy Alternatives
7:09 Coconut Sugar
7:38 Date Sugar
8:02 Jaggery and Jaggery Powder
8:26 Raw Honey
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Jak na to + styl
chintu ke saath saath aap sab bhi lo
21 days no sugar challenge 😊
How are you sir great fit body sir 😎
Sir muscle gain kasa karu
21 days he kyu sir?
गुड खा सकते हे
Sir 💪💪💪💪😡😡😡😡😡
Completed 21 days without sugar yesterday. Not that I am a sugar addicted guy, but, every day used to have some form or other. This change really helped in several ways.
Or palga hojjyga 😂
Any weight loss.
I have quit sugar from past 7 months and I agree with Yatinder bro.
Removed sugar from diet after this , 3 weeks later I lost 3.5 kgs with the same workout and food I was having before with no results in weight loss.
It's been two years that I had totally stop consuming white sugar and the results were tremendous 🤗
I go for dates , kishmish and fruits only as an alternative as honey is also adulterated nowadays .
Fruits le sakte hai kya?
Fresh fruit juice etc?
Chutiye kaam kyun karte ho sugar chod ke
@@prashant9768 hmm
Bro honey me 80 percent sugar hi hota hai
@@prashant9768 yes
I did and I am feeling amazing results, your energy level is so much high , I genuinely say to all plz follow
It's been 2 months now I have completely stopped sugar consumption and results are really shocking I lost 6 kgs naturally. 😊😊😊
I also started to don't take sugar in this year
@@iit-jeeaspirant8661best of luck
Really how z it possible i m so worried about my weight 😢
With workout or without workout ?
@@Faizan_gulf without workout.. Only walking
I have given up non-veg(meat) totally and don’t even consume egg, for almost 4 years now.
Been trying to give up alcohol…and it’s now 70 days with zero drop alcohol… and most likely I will never have alcohol again…
Next challenge is Sugar .. that would mean no cold coffee no ice creams no cakes etc etc.. but I am sure I will soon do that too
Even not fish?
Wo this is a very amazing and brilliant video sir telling about this topic of quit sugar for 21 days and you are doing a wonderful work for all of us who love to stay fit and stay safe and stay healthy always
I've already quit sugar and really feel much better.
Today is 21 days completed i guite not only sugar but also tea ,coffee and sweets....Thank you sir.
Any weight loss
Weight loose?
Amazingly explained ...very motivating...your video helped me to get back in workout once again. Keep sharing.
Maine kareeb 25th of December 2023 me dekha tha ye video aur uske baad se maine chini aur maida khana chhor Diya tha , mera weight 86 se 82 aa chuka hai muscles increase huyi aur fat kam huaa color jo dark hota chala Jaa rhaa tha pimples aane Lage the wo bhi kaafi thik ho chuka hai
Abhi kitna weight h
@@Kanha11001 77 kg
@@Kanha11001 76
@@Kanha11001 75
Yes leaving sugar enhance mood and increases energy levels
I started follow you after your meeting with Sandeep Sir ,thanks for giving us (Teenagers) this wonderful Information, which is Must to know ♥️
No sugar for just a week and lots of improvement. Thank you Yatinder ji. Aap Bharat ko healthy bana rahe ho.
Ab wait nahi hota Friday 6 baje tak jaldi video chahiye
Best video on quitting sugar!!.. So so deeply digged and informative video.. Today onwards I am starting it.. Will sure quit it.. Thanks @yatindersir.. ❤
Dear sir , thank you so much for this information and alternative of sugar . This will be life changing for people who had sugar craving in spite of the bad effects they know . Please share a video for low calorie fruit platter for healthy breakfast . ❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
Thank you sir for such knowledge ❤
Yatinder Sir aap mere fitness icon ho...me hamesha aapko follow karta hu...❤️
Hi , a very informative video , first time a saw your video and I directly subscribed and like . Ramadan is starting from Wednesday or Thursday me and my husband got inspired by your words and we made our mind to stop sugar completely in Ramadan in sha Allah. I will update after one month regarding the changes in our health and lifestyle. Great video. Thank you
What changes did you feel ?
What a real analysis Singh sahab...salam and love from Lahore.
I follow yatinder ji for his gym excercise... Great man
It really amazing sir I follow yours weekly workout it’s amazing results thank you so much god bless you always
it's been 12 days since I am with 0 sugar. No Added Sugar, no biscuits, cookies, mixture, ice creams, cold drinks, and no eating out. I have already seen a lot of changes. Before this I had no idea Sugar was so addictive. The first 7 days were really bad but now I don't feel like having it.
Apko kch loose hua weight
I also stopped consuming sugars since jan 1, lets see how longer can i go 😂😂😂
Me also @@jaspreet8332
Most important video for healthy life 🙏🏼🙏🏼🙏🏼
Very informative video...
Thank you so much sir...
Ramazan will start in 2 months! We want to fast and the same time keep our gains. Please is ke liye video zarur banaye. Shukriya bhai❤️
Yesss this video is needed
Hnnn please
Very needed video
Jai shree ram is solution
@@primetoxicgamingyt tu mera bhai nikla 🧡
This is full of knowledge ❤
Thanks you so much brother Accepted challenge ❤❤
Thanks you sir for shareing this type of videos🙏
Sahi alternatives btaya aapne aur rahi baat calorie ki toh mujhe calori ki koi chinta nahi kyoki isse chez ki mujhe sabse jyada jarurat hai, mein chahe jitna khalu mujhe bhi nahi malum meri calorie jaati kidhar hai.
Yatinder sir..thank you for making such an informative video. Plz suggest whether the honey and jaggery available in the open market are safe or not??
Very helpful.thanks alot !
Sir this was best video I have ever viewed and implemented. I request you to please make one Video specifically for fat loss 🙏
Loving the content here, so informative! It's awesome how our videos share a common theme.
thank you sir i really take tooo much sweets mai jarur koshish krunga
Absolutely great information
Very informative video, I will start today itself.
Hello sir I am big fan of you sir Great Body Building Coach.
I watch so many CZcams videos yet i don't know you but your video and the way of representation inspired me alot .i quit sugar since the day I see your videos and i wanted to meet you if I get any chance.thank you so much sir you are real inspiration.
I'm so glad!
Nicely explained, Thank you.
I can feel since past week.. I feel so energetic! Fresh.. I get more focus
I have stopped using processed sugar for almost a year now. I do eat honey and jaggery though. It’s been a life changer. I was never overweight but I do feel light and more relaxed now.
Is jaggery processed?
What I know about jaggery is a natural sugar,
Isn't?
@@MohammadImran-bc2jp it is processed but not refined and better then refined , only Sugarcane is natural all other are processed from it.
Thanks
Dear sir
1st of all
Tons of love and respect from Kuwait 🇰🇼
Sir I’m following you for long time and I’m really really finding all your video very helpful …
I have a question here regarding sugar
I’m a chai lover and I can’t start my day without chai
Can I use sweetener in replace of sugar ?
( please make one video regarding building up muscle for age above 40 as I have red when a man goes into his 40s his muscles building take time is it true ? If so kindly make a video on topic )
Thank you
May God Bless You
Thanks sir you give us great information
Thank you sir for the lovely video❤
Quitting sugar is really hard thing
.headaches,migranes,low bp,mood swing, angry, low interest.... I quite it was really hard for me. Instead of sugar I take fruits.
??
Lol
What about drug addiction and drug dependence then
vo added sugar band krne ki bat kree hai 😒😒fruits or natural sugar to le skte hai
Sir apka song full motivation tha gym me daily chlata hu
Thank you so much this information
Quitting sugar helped reducing fat faster than usual, decreased fatigue too. I quit Pintola peanut butter too which contains sugar.
i stopped sugar and maggie just at the beginning of covid time( near feb 2020). Since then, i feel better everyday. Since then , i have eaten maggie like once every 3 months or so and only used honey for any sweet cravings in day to day life. My sugar consumption is absolutely cut since 3 years or more except if other food items have it.Thanks.
What changes you have noticed in your health
@@thelightninggamer644 Ya i also wanna ask the same question
Yatinder bro been following you for long time. But this is the best video you have produced 100%. I was pre-diabetic and know the damage of sugar and access carbs.
Love you from UK.
Thanks a ton❤
@@YatinderSinghOfficial hlo sir sugar can replace with dhaage wali mishri
@@KulwinderSingh-th6rc nope
Did you reverse your prediabeties?
From next month i will start this challenge 💪 wish me good luck 🍀
Nice
All the best ☺️
Thank you so much sir 😊💞
Yaar AAP
Ultra legend Ho
Luv 💞 u
Today Mahashivratri 18Feb Watching At 1.14 Am in night. Now I am Quitting Sugar from Today for 21Days🙏 Thanks For Your Help 💕
😊
How was your days without sugar
Hey. Ab tak kaisa chal raha hai ? Fail bhi hue ho to koi baat nahi. Aap ham se share kar sakte ho. Aur agar kuch fayde hue hai to batana jarur 😇
Thanks sir 💯
Sir,
Lovely presentation sir. So pleasant and you have so much clarity in your knowledge. Thank you sir. Huge regards to you sir.
Amazing. Hats off to you.
Amazing ❤️
Thank you so much ❤💐🇵🇰
Thanks bro i feel its not that much difficult i will try ❤️
Sir thank you for such a informational content 🙏 👏
Thanks and welcome❤
Am following this last 1yr..it's an amazing experience ❤️
Kya change hua
Thanks sir nice msg
Very i formative video thank you Yatinder Sir❤❤❤😊😊😊😊
❤ No Sugar, No sweets, No cold drinks, No tea, No coffee No packed juice ✌️ since 3 months
Any benifit you realise
What beniifits you realize
curd without sugar, hot milk without sugar and fruits they all contain natural sugars so does that count has sugary food?
@@ALPHA-ny9xxquit consuming products which have externally added sugar. Sugar present naturally in fruits is not harmful for you. Your body processes it differently.
@@ijustwannaenjoymyselfhere thank you niyati for clarifying
I have already left sugar while drinking milk and curd
Can u make one video about how to control diabetes through GYM exercise and which foods we have to consume in diabetes??? 🙏
Don't eat white sugar say no to fruit juices even it is made at home eat whole fruits,dates,honey do gym exersize take high protein that's it
I m going to start this challenge today, guys keep motivating me through your support
Me too
From the past 10 year i haven't taken sugar 🙏🏾🙏🏾
Fekhne ka paisa ni lgta to fekh le or toda bhai
@@prakharpathak1234 😂bhaii yeh isne glti se likh diya 100 likh rha tha woh
@@aryanmakhija4249 voi to fokat ka fekhai 🤣bhai body building vale bhi bich bich me kha lete cheat meal me or ye duniya ke sbse body building vale bhaiya 10 saal se ni khae 🤣🤣🤣
@@prakharpathak1234 who are u to should i explain . If i have not eaten my body is telling me the truth 🙏🏾
Last 2 months sugar chora tha but January ke last week pe 4 sadi me jake sab ulta ho gaya😋
Kitna fayda hua bhai 2 months m sugar quit krne se?
Love from Russia yatindra bhaiya 👏❤️ this is your best video
Wonderful great ,God bless u
@Yatinder Sir - Fantastic video. I have quit sugar from last 55 days and I use the alternative - Jaggery. And I would recommenened everyone to use jaggery in alternative as its the best alternative.
Dear, alternative like jaggery is not recommended
Khand or stevia good one
@@cryptoboi9584 No
@@pushpataware2280 follow fittuber channel. For healthy lifestyle videos
Yatinder sir can you please make a video on home cardio workout for fat loss?
Thank you sir
I am taking this challenge from today!!
Great job sir 👍 my Allah bless you and your family 🙏
I quit sugar for about 3 months now.... lost 25 kg so far with a balaced diet too.. sir is right and all the facts are true...
25 kg voh bhi 3 mahine me ?
Muscle bhi loose krdiye kya
@@vaibhav_edits4559 ya muscle bhi. Cuz I dint opt for gym. Now I started gym and will try to be slim n fit.
@@Letswatchmovieshorts bhai tumne kya bilkul sugar chor di thi ? Bcoz me bhi fat loss kr raha hun
@@vaibhav_edits4559 Han Bhai. No sugar. No outside food. But I did a proper diet with dietician.. Mera 100 se start hua tha. I am 72 today. And pretty 😊
Jhoot bol rha hai ?
Good information tq so much
Finally Chintu is Back ❣️😅
Challenge Accepted Sir 🙏 My Body Weight 83 Kg 🙏🙏🙏
Any update bRoo
still
?
huge respect from Pakistan bro.
M Aaj se hi krunga sugar challenge thankyou so much bhaiya 🙏🙏❤️😊
Thank you so much for providing the quality content healthy information very perspicuously and in a quite coherent way ! 🙏👍
❤
@@YatinderSinghOfficial can we drink sugarcane juice
Starting in from now. Thank you!
How is it going?
Amazing SirG
You delivered pure knowledge as a Doctor i can say. Good to hear.
#zionbokeh
Big up❤
Keep up the great work. 😊😊😊
Shabana sultan
Very informative..but some detail are missing...Satinder bhai pls mention whether an alternative like stevia, etc, is good for this or not? Also fruits etc
Thank you so much for your wonderful video 😊
Following for 10 days.. And im seeing good results 👍
?
Plz make a video on effective arm wrestling workouts ❤️
Thank you sir🙏
Nicely nice msg sir thank you
I promote not to eat sugar to everyone around me. I cut down on sugar by 95% from 12-15 years. I take good amount of protein and am 40 yrs now. My skin quality and body stamina is better than my other similar age people. If I want to eat sweet, I take jaggery powder and occasionally sugar.
Bro that starting was unexpected damn yr kamalki editing flawless
czcams.com/video/1RI8U3HwJSA/video.html
Nice information thank you 🙏💐💐💐💐💐💐💐🥰