How hidden SUGAR is destroying INDIA | Why is sugar so addictive? | Abhi and Niyu
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- čas přidán 4. 10. 2023
- Here are 56 different names for sugar used as a marketing technique:
www.healthline.com/nutrition/...
In this video, Abhi and Niyu share the side effects of consuming excess sugar. How Sugar tricks our brain and body. And how different daily food items have hidden sugar in it. Let's address some basic questions such as
1. Is Jaggery better than Sugar?
2. Is SUGAR a drug?
3. Why is sugar addictive?
4. How daily items are hiding sugar from you?
5. Why India is diabetes capital of the world?
#sugar #health #abhiandniyu
A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve
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About Us:
Abhi and Niyu is the fastest growing Indian educational CZcams channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth.
Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.
Which product surprised you the most? Tell us in the comments below!
The lack of knowledge or awareness an average Indian household had on the huge amount of sugar in processed food or any packaged drink.
Jai hind, Jai bharat 🇮🇳
Big fan sir big fan kya ap mera comment pin karoge 😊
Sugar free diet coke
Why you are using Bharat not India
Mobile addiction is one of the rising problems, people talk about it but getting control over it seems more harder than sugar and alcohol addiction.
mujhe lgta hai mai drugs kha kr chhod skta hu but phone nhi 😢 mai addict ho gya hu
@@maroofahmad4226 bro i am sure almost 60 percent pepole in the world are
People of every age group is addicted to it,more than us our parents are glued to the screen nowdays.
@@rishabhjangid5059true . Pehle Hume sunate the kya din bhar phone pe Lage rehte ho ..abh khud Lage rehte hai
@@maroofahmad4226na bro you are not addicted bss tumhre pass koi aur kaam nhi hai krne ko.
Nice Abhi and Niyu very informative video.
1m sub hoke bhi tumko views nahi hai 🤣🤣🤣🤣
@@unknown-sd4jt keep smiling
@@DishitaNaveen i laughed i didn't smile 🤣🤣🤣🤣🤣🤣
channel pai views nai aaye to dusro ke channel mai bhik mangt ghumne ka 🗿
@@unknown-sd4jtjust because his shorts got over 100m views 🐱
India needs people like you who explain the important facts and truths which we often ignore and consider very lightly. Wish you further success ahead😊😊
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings or hawas.
Hi Abhi and Niyu, i have been following you guys for a long time on Insta, you are doing wonderful job. I am diabetic and just 31. I am personally thankful to you guys for talking on actual society problems.
Really most awaited topic.. I quit all the processed food due to added sugar in it since last 2 months .. also we stopped buying refined sugar completely .. 90% less comsumption at home...feels.energetic happy and lost lot of weight
Refined sugar ke jagah kya use karte ho?
Same😢
Great! What was the impact on your body? Do share
@@AbhiandNiyu i too stopped sugars no milk no added sugar and it was very calming and i was cool if i didnt ate sugar
Yes already food have natural sugar & salt that's enough ❤
I quit sugar more than 10 years now and I think this was a good decision and quite a hard one
What changes u got please explain
But Google and health forums say to have sugar 2-3 spoon or vary but don't know which type of sugar they mean. Even our body make sugar from carbohydrates by breaking down it so. They are talking of that or market sugar?
Good
I also did it for 6 months I was at 70 and I lost 10kgs in 2 months but after it no changes were coming in body I waited for 4 more months and 1kg again but after I started eating sugar right now I am somewhere between 61-62 kgs
@@Divyarajlive difficult to explain everything by typing. but in short it will improve your health. you can work long hours, feels i have more energy for work. Also i feel it helps in mental stability and positivity too (these are practical changes i have observed personally).
basically, i find my efficiency has overall increased.
I am 15 yo aur ab mai ye sari battien apne family aur jitne logo ko mai janta hu sab ko batauga aapne bahut achhi baat bata di taki sab alert rahe aur best thing ki doctor se checkup karwate rahe . Thanks you bhaiya and didi
You are best .
You are great❤Love you from jharkhand
last weekend, my stomach was full and I couldn't eat anymore, but after a spoon of dessert, I couldn't resist it. it was so gratifying. I just thought I felt happy but this video came at a very right time for me. eye opener. thankyou abhi and niyu!❤
And for those who think "can't quit or eliminate sugar", I personally have experienced after I decided to limit my sugar intake, I really can't even eat foods that are really sweet. From being a sweet-toothed to someone who feels things so sweet even from a single bite of those things.
Lol So I think it's only me who hates sweets, sugar, fast food from birth. I always say to my mom and dad that I'm a little bit different from mortal humans but they don't believe me 😭.
@@justtech1492don't worry I am also the same 😂 I have never been a fan of sugar and sweet things and never had any problems quitting them
Same 🙌
@@justtech1492 then we are same i guess😂😂😂
Exactly I feel the same thing. Now all the sugary things taste too much sweet. On the other hand, fructose based foods like apple, banana, mango taste perfectly. I already had the RCT on my 5 teeth in the last 10 years.
It's been 3 months since I consumed sugar.I don't feel bloated now as I used to before. And the best thing is that my relationship with food and metabolism have improved a lot.
I love how you simplify complex health topics, making it easier for everyone to understand and implement healthy habits
Great work because this one video can save many lives .....I reduced my sugar intake but after watching this video I think that's not enough...I have to eliminate it completely......it's difficult to control but I will do it.......I request you both to make videos on increased phone usage, air pollution, stress and simple healthy habits that can change our lifestyle......I wish you both great health and happiness.......🙏
01:06 - What difference does sugar make?
04:02 - The Experiment
07:49 - How much sugar is ok to eat?
07:48 - The solution
10:58 - Conclusion
👍👍
👍
itna nalla kesw hai tu
😅@@abhichawda369
Thank you apne bahot hi isliye knowledge explain Kiya ..i request you ki ap or ese hi health video banaye 😊
Very good video sir&mam. I am suffering from psoriasis which flares up by sugar consumption. But i didn't used to mind it. Now you gave me some good reasons to decrease sugar consumption.👍
There should be labels for excessive sugar, excessive sodium on the products that are eligible as per their nutritional value. This has been done in Mexico and other Latin American countries
I would like to say that there should be proper labelling information of how many tea spoons of sugar is there in product instead of as you said so that people could understand amount of sugar in it.
@@NemiKothariyou seriously think only labelling will stop people from eating sugar?
@@fwjwngwary5863 Atleast it would make people aware about it so they could measure & limit their daily intake
Ek solution batata hun..solution dhundna hi chodd do...Packet ke item bandd kardo ya limit kardo problem solved. Ghar ka Khao mastt raho
@@fwjwngwary5863labelling helps, it helped me, so somewhere it will help.
Lately I’ve been trying to lower my sugar intake and it was a pleasant surprise when this video popped up. Thankyou Abhi and Niyu for working so hard and creating the needed awareness ❤️
Same, me too.
Same. My only sugar intake is two cups of Coffee in a week and sometimes a dessert in Sunday. It's helpful
@@shreyagoyal6173😊
Is rice and wheat also considered in this sugar detox?
Thanx, Very Valuable Knowledge
So glad that this popped up in the recommendations today ❤. Thanks a ton for the efforts to both of you!!
One of the very important topics. I request you to cover the 'use of palm oils in packed food products'. I checked almost every food pack at my home, it includes palm oil only...
because it is cheaper than other oil and also harmful for our body ( watched in CZcams video)
More self life and cheap oil...but very dangerous
I can proudly say I don't consume added sugar
Except sometimes in 1-2 weeks or in festivals I take sweets
Otherwise I don't take hidden sugar
Same here
I also don't like sweet 😊
Sugar sweets are part of our culture. They are going anst culture with this video. Bycott
@@asiankangaroo1736you are addicted by sugar
@@kaushtav4290😂😂😂😂😂
@@asiankangaroo1736diabetic culture
bhai aapka channel mere recommendation me aaj he aaya. ye 4th video dekh rha hu aapka. ek baat bolunga, aapne jo topics liye hai wo bahut he ache aur zarori bhi hai. thank you very much. keep up the good work.
Thank you for the information.
Great conversation guys. I'm glad that India is finally discussing this. I think you also need to address how a human body should meet the recommended (allowable) limit of sugar by eating natural sugars - fruits, grains, etc..
I guess we all are more or less aware of how harmful sugar is for our body but very few of us actually take any preventive action. This video is a very good presentation of the same and impactful too I believe. Thank you for this much needed reminder!
Good Informative Video....Thank you
This is what I want to know in detail.... Thank you @AbhiandNiyu you explain it so well 👍
Abhi & Niyu, I regularly watch your videos and like them very much. Thanks for your efforts to spread good things & creating awareness in the society. You guys not only hilight the problems but also try to provide the solutions for them. Hats off to both of you. Keep spreading the good things.👍
I am glad you guys have brought this up 👏👏👏 very well done content. I'm doing this from last 5 years after suffering from sugar specially toothaches. I've cut white sugar and I remember as kids we didn't have a culture from eating outside, everything was homemade even samosas but suddenly a culture from eating outside appears, once we change our habits we see a clear difference in our mind and body, I'm almost 40 and ppl predict that I'm 29... Well back in days mostly ppl look active healthy and beautiful like in their late 40s but this was suddenly changed and ppl started to look much older than their age. Kids are even born with diabetes which is extremely shocking because that was not a thing in past times.
Thank you so much for this video...😊
One thing about your channel is that in between video you don't talk about your channel growth , at the end of your video you will tell. This makes an big impact in viewers
Highly needed content.. thank you for putting light on this issue. 🙏
Stopped eating sugar for the past 2years and it’s amazing,things I have excluded are chocolate,biskets,cool drinks,no rice only chapathi and millets roti.after sometime you will realise it’s just an addiction and I have never liked coffee and tea.
That's great and beyond the our attention topic!
Wonderfull Information Thank you
I appreciate your effort ❤ in creating this video that simplifies a complex topic. Individuals like you play a crucial role in raising awareness within the Indian community about this important issue. Explaining such matters to our families can be challenging, but thanks to people like you 🙌
Thank you for spreading awareness ❤️🙏🏻
Very veryyyy appreciable.....amazing❤❤❤❤❤❤..this was much needed.....
Thanks for kind information and enlightenment us
The best ever refined , unbiased,filtered knowledge provider ...... Abhi and Niyu . I hope our next generation will see you two as their role models and not our bolly heroes ......jai hind 🇮🇳
Thanks for this video I also left sugar around 3 months ago and observed a lot of changes:
1) my skin is a lot better now
2) feel less lethargic
3) my hair growth and quality improved drastically
Thanks for the awareness
I had tough time quitting sugar for first month but now i am happy that i have quit sugar and not getting tempted and addictive and read labels. If have a doubt check with my husband since he is a chef so he explains me
Your every explanation is excellent❤️
Abhi and Niyu big selute for your deeply research 👏👏
There is Love written on his t-shirt depicting people’s addiction towards SUGAR.🧠
Actually, it's 'following love'
@@dr.explainationit is "I'm Following Love"
@@ican615 thanks for correcting me.😊
🙏
Thank you for making our living better ! ❤
very informative, thanks!
This session is absolutely EYE Opener guys....❤❤
Rajiv Dixit Ji Pata Hai, Search Kerke Dekho
Thank you for choosing this topic. I hope you can continue to choose important topics like this in future too. Glucose Goddess is good advice too as I've experienced benifits from her hacks myself.
Very informative video.. thanks for this video
Best nd thank you for grt awareness
Most important and needable video for Indian society
I had too cut having refined sugar n started to have jaggery and that too In fewer food items also
Thankyou for making an attempt to awaken our society 👍👍
Respect to you both for making this video ❤
God bless you two with long life and keep changing the world ❤
Aise video humare liye bahut important hai thanks you ❤
More Indian creators need to be talking about this !!
The first minute of this video is absolutely true about how we ignore sugar being a culprit of so many health issues for so many of us and yet we fail to identify it!!
Soo much improvement in the quality of content presented since the last time I saw a video on this channel a few months back..content was always top notch but the way it's presented now with animations and the fast edits make the video really engaging..keep up the good work!❣️
Amazing video with Amazing topic. I personally have stopped so much sugar intake and could see the difference in weight as well as mood and daily energy levels. Instead added fresh fruits which helped a lot. Love you both Abhi and Niyu and your content❤
Thankyou for the information
Good one! it was much needed❤❤❤
0:15 bruhhh😂😂
Hi bhaiya, I am from Kolkata. you please make an analysis on oils we consume. It will be really helpful for everyone
@FoodDNA will happy to see that someone take his movement a further step ahead❤❤❤
Thankyou very much sir guiding us❤
Woah, this really shows how genuine you guys are !!
Bharath loves you ❤️
Get rid of sugar addiction is very difficult for me but I will do because of you ❤
Eye opening video, we need more content like this.
very nice , pora mindset hi change krdiya desserts aur sweet sugar ko leke ainda se na ke barabar hi khaunga
I quit sugar 3 years back. This was one of the best decisions of my life.
plz explain how was it your best decision , i mean what were the changes you noticed in your body and mood cravings etc
"Thank you for your enlightening video on sugar's harmful effects. Your well-researched content is invaluable. Hopefully, it helps many people make healthier choices. Your dedication to spreading awareness is inspiring. Looking forward to more insightful content. Grateful for your valuable contribution!"
Ur super abhi ji niyu ji ur videos fully informatable
I myself had not consumed items made from table sugar from last 1 year and my weight dropped from 105 kha to 90 kgs in just 3 months .Quitting sugar is hard but not impossible
I was surprised to know about the concept of Diet Coke and the chemicals that are used in it and it's long term effects on the body.Thank you for making such informative video.Continue the good work.
Great video! Eagerly waiting to see how you expose the other foods that we consume daily in your next videos.
A big round of uploads for both of you for such an informative lecture
Thanks sir
Aaj se dhayn rakhenge ❤👍🏻
Kudos to your efforts guys in this platform full of negative videos i found you guys with a positive approach for problems our generation really deserve more influencer like u guys❣️
Finnally!! Now I can show this video to my grandparents they don't trust me with this topic but now they will 😌 thankyou guys for making this video
Thank you so much
You both are really doing very well.
Nice topic 🎉🎉
Believe it or not, I had a sweet tooth yet I took a resolution this year to quit sugar and junk and i did it and had lost 10kgs in 4 months without any execise, later i got back to cheat days of eating sugar and junk and gained 2kgs in 3 months. This experiment shows how sugar can affect our body (my particularly) and now i am again on a sugar cut diet and i feel lighter again. The video that had inspired me to cut sugar was by Dr. Eric Berg titled as What happens to your body when you quit sugar for 14 days. Similarly, this video by Abhi and Niyu has now given me the same motivation to continue my sugar cut diet, so THANK YOU ABHI AND NIYU & TEAM for it.
Thank you for this super important educational video👍
The thumbnail of the video is sooooo amazing! 🤩I clicked the video just because of the thumbnail btw great video! Whoever made the thumbnail did an amazing job!!😍
You busted so many myths😊
You guys are amazing!!!
Thank you for taking up this topic.
Aapke ye video karne se mujhe acchha lagta hai.
This is a very useful information.
I weighed 120kgs , wanted to lose weight desperately , i improved my diet and replaced my sugar with artificial sweeteners like sugar free, it helped me a lot , till now within a span of 6-7 months i have managed to lose 26 kgs . I mean diet changes and workout helped a lot but I think cutting down sugar gave a significant boost to my weight-loss journey .Now i don’t crave for sugary products anymore .
Congrats bhai🎉
Wow!
Artificial sweeteners are worse than normal sugar stop right now
thank you guys , you are doing awesome work for the society
💓
Thank you for give idea
Very helpful content..
But it's take time to understand for our people
It's been 4 months since I quit refined sugar and I have noticed significant fat loss around the belly and face. Trust me though, it wasn't easy. I felt so lethargic and my mind craved for some sugar. I had this metallic kind of taste in my mouth at times. But hey I pushed through all those and now I am fine without added sugars. My skin started glowing. My bowel movements are easy and consistent now. My abs are visible and I feel lightweight
How u substituted the sugar with which options?
@birdieroom you don't have to substitute refined sugar with anything of that sort actually. Your body gets enough glucose to function just from the daily carbs that you eat. I even drink tea and coffee raw, without added sugar eventhough it's fine to add some. You don't have to go extreme like me. Just keep track of the added sugars you're taking and make sure it's within daily recommendations and also be active, get your body moving to make sure it's fuel and not some means of instant gratification.
I quitted sugar completely during summer around July 2023 and within 2 months that is around mid September 2023 I started to see changes in my body Physically and mentally.
•My love handles literally started to disappear and my overall body fat decreased I became slimmer, my muscles and veins started to pump out. I became energetic all the time and stronger.
•Mentally I became more patient, good listener, consistent in my work and happier than before.
Guys I'm not lying. Sugar is the worst thing ever created. Once you quit too, you will going to hate sugar.
being as a teacher i make my students aware as much as I can that how sugar may become harmful. Mene bhi unhe biscuits packet and all bhi packets m mene importance btaya to read the labels. i also don't consume much of sugar but mene thoda aur kam kia and I can feel the outcomes for consuming less sugar daily. AbhiandNiyu you are one of the most valuable channels on the youtube. more power to you.
0:04 😅😂
Such a nice video guys 🤩
Very informative video , thanks guys
Thanks..load of informations..
I suggest make a video on mobile addiction on kids (reels watching)
SUGAR IS NOT DANGEROUS LIKE CIGRARETTE BUT SUGAR DANGEROUS LIKE VERY MINI DRUGS 🥶 | THANK YOU ABHI BHAIYA EXPLAIN THE TOPIC 😊 ❤
This video is definetly made by hard work. Well done..