How hidden SUGAR is destroying INDIA | Why is sugar so addictive? | Abhi and Niyu

Sdílet
Vložit
  • čas přidán 4. 10. 2023
  • Here are 56 different names for sugar used as a marketing technique:
    www.healthline.com/nutrition/...
    In this video, Abhi and Niyu share the side effects of consuming excess sugar. How Sugar tricks our brain and body. And how different daily food items have hidden sugar in it. Let's address some basic questions such as
    1. Is Jaggery better than Sugar?
    2. Is SUGAR a drug?
    3. Why is sugar addictive?
    4. How daily items are hiding sugar from you?
    5. Why India is diabetes capital of the world?
    #sugar #health #abhiandniyu
    A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve
    Get our equipment:
    My favourite camera: amzn.to/3hYR3ZT
    Budget camera to shoot videos: amzn.to/3vmcHtZ
    Best Tripod to shoot videos: amzn.to/3VtVY2D
    Best Mic for CZcams: amzn.to/3C9OOtH
    Best light for background lighting: amzn.to/3WM1CyN
    Phone to shoot Reels: amzn.to/3GrhAZp
    Best laptop to edit on: amzn.to/3juJIS5
    Cheapest laptop to edit 4K videos: amzn.to/3vkSOUm
    Facebook: / abhiandniyu
    Instagram: / abhiandniyu
    Twitter: / abhiandniyu
    About Us:
    Abhi and Niyu is the fastest growing Indian educational CZcams channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth.
    Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.

Komentáře • 3,5K

  • @AbhiandNiyu
    @AbhiandNiyu  Před 8 měsíci +878

    Which product surprised you the most? Tell us in the comments below!

    • @rahulkamath44
      @rahulkamath44 Před 8 měsíci +56

      The lack of knowledge or awareness an average Indian household had on the huge amount of sugar in processed food or any packaged drink.

    • @O-_-011
      @O-_-011 Před 8 měsíci +10

      Jai hind, Jai bharat 🇮🇳

    • @illusiontv
      @illusiontv Před 8 měsíci +6

      Big fan sir big fan kya ap mera comment pin karoge 😊

    • @ShubhamPatil-qm1nm
      @ShubhamPatil-qm1nm Před 8 měsíci +21

      Sugar free diet coke

    • @foridulfaayass6436
      @foridulfaayass6436 Před 8 měsíci +6

      Why you are using Bharat not India

  • @MorningS.
    @MorningS. Před 8 měsíci +4608

    Mobile addiction is one of the rising problems, people talk about it but getting control over it seems more harder than sugar and alcohol addiction.

    • @maroofahmad4226
      @maroofahmad4226 Před 8 měsíci +197

      mujhe lgta hai mai drugs kha kr chhod skta hu but phone nhi 😢 mai addict ho gya hu

    • @nischalregmi6252
      @nischalregmi6252 Před 8 měsíci

      @@maroofahmad4226 bro i am sure almost 60 percent pepole in the world are

    • @rishabhjangid5059
      @rishabhjangid5059 Před 8 měsíci +122

      People of every age group is addicted to it,more than us our parents are glued to the screen nowdays.

    • @sanketnegi1
      @sanketnegi1 Před 8 měsíci

      ​@@rishabhjangid5059true . Pehle Hume sunate the kya din bhar phone pe Lage rehte ho ..abh khud Lage rehte hai

    • @jaytiwari____
      @jaytiwari____ Před 8 měsíci

      ​​@@maroofahmad4226na bro you are not addicted bss tumhre pass koi aur kaam nhi hai krne ko.

  • @DishitaNaveen
    @DishitaNaveen Před 8 měsíci +839

    Nice Abhi and Niyu very informative video.

    • @unknown-sd4jt
      @unknown-sd4jt Před 8 měsíci +4

      1m sub hoke bhi tumko views nahi hai 🤣🤣🤣🤣

    • @DishitaNaveen
      @DishitaNaveen Před 8 měsíci +5

      @@unknown-sd4jt keep smiling

    • @unknown-sd4jt
      @unknown-sd4jt Před 8 měsíci +1

      @@DishitaNaveen i laughed i didn't smile 🤣🤣🤣🤣🤣🤣

    • @sanchit6107
      @sanchit6107 Před 8 měsíci

      channel pai views nai aaye to dusro ke channel mai bhik mangt ghumne ka 🗿

    • @invisible381
      @invisible381 Před 8 měsíci

      ​​@@unknown-sd4jtjust because his shorts got over 100m views 🐱

  • @bng719
    @bng719 Před 8 měsíci +134

    India needs people like you who explain the important facts and truths which we often ignore and consider very lightly. Wish you further success ahead😊😊

  • @mananmishra
    @mananmishra Před 7 měsíci +19

    I am 15 yo aur ab mai ye sari battien apne family aur jitne logo ko mai janta hu sab ko batauga aapne bahut achhi baat bata di taki sab alert rahe aur best thing ki doctor se checkup karwate rahe . Thanks you bhaiya and didi
    You are best .
    You are great❤Love you from jharkhand

  • @healthmatepharmacy5222
    @healthmatepharmacy5222 Před 8 měsíci +1150

    Really most awaited topic.. I quit all the processed food due to added sugar in it since last 2 months .. also we stopped buying refined sugar completely .. 90% less comsumption at home...feels.energetic happy and lost lot of weight

    • @RanaBiswas
      @RanaBiswas Před 8 měsíci +23

      Refined sugar ke jagah kya use karte ho?

    • @xavierfernandis7803
      @xavierfernandis7803 Před 8 měsíci +10

      Same😢

    • @AbhiandNiyu
      @AbhiandNiyu  Před 8 měsíci +134

      Great! What was the impact on your body? Do share

    • @fadge55
      @fadge55 Před 8 měsíci +30

      @@AbhiandNiyu i too stopped sugars no milk no added sugar and it was very calming and i was cool if i didnt ate sugar

    • @rafique5
      @rafique5 Před 8 měsíci +18

      Yes already food have natural sugar & salt that's enough ❤

  • @Superanuragverma
    @Superanuragverma Před 7 měsíci +8

    Hi Abhi and Niyu, i have been following you guys for a long time on Insta, you are doing wonderful job. I am diabetic and just 31. I am personally thankful to you guys for talking on actual society problems.

  • @jeet7238
    @jeet7238 Před 8 měsíci +12

    last weekend, my stomach was full and I couldn't eat anymore, but after a spoon of dessert, I couldn't resist it. it was so gratifying. I just thought I felt happy but this video came at a very right time for me. eye opener. thankyou abhi and niyu!❤

  • @KHUSHI_OJHA.
    @KHUSHI_OJHA. Před 8 měsíci +220

    And for those who think "can't quit or eliminate sugar", I personally have experienced after I decided to limit my sugar intake, I really can't even eat foods that are really sweet. From being a sweet-toothed to someone who feels things so sweet even from a single bite of those things.

    • @justtech1492
      @justtech1492 Před 8 měsíci +14

      Lol So I think it's only me who hates sweets, sugar, fast food from birth. I always say to my mom and dad that I'm a little bit different from mortal humans but they don't believe me 😭.

    • @winterpromise2523
      @winterpromise2523 Před 8 měsíci +7

      ​@@justtech1492don't worry I am also the same 😂 I have never been a fan of sugar and sweet things and never had any problems quitting them

    • @ravikirand8836
      @ravikirand8836 Před 7 měsíci +2

      Same 🙌

    • @Anj-214
      @Anj-214 Před 6 měsíci +2

      ​@@justtech1492 then we are same i guess😂😂😂

    • @rohitsharma66
      @rohitsharma66 Před 6 měsíci +2

      Exactly I feel the same thing. Now all the sugary things taste too much sweet. On the other hand, fructose based foods like apple, banana, mango taste perfectly. I already had the RCT on my 5 teeth in the last 10 years.

  • @BibhatsuKuiri
    @BibhatsuKuiri Před 8 měsíci +637

    I quit sugar more than 10 years now and I think this was a good decision and quite a hard one

    • @Divyarajlive
      @Divyarajlive Před 8 měsíci +11

      What changes u got please explain

    • @rahulc2529
      @rahulc2529 Před 8 měsíci +13

      But Google and health forums say to have sugar 2-3 spoon or vary but don't know which type of sugar they mean. Even our body make sugar from carbohydrates by breaking down it so. They are talking of that or market sugar?

    • @aka-gone
      @aka-gone Před 8 měsíci +2

      Good

    • @BarbaricBoi
      @BarbaricBoi Před 8 měsíci +8

      I also did it for 6 months I was at 70 and I lost 10kgs in 2 months but after it no changes were coming in body I waited for 4 more months and 1kg again but after I started eating sugar right now I am somewhere between 61-62 kgs

    • @BibhatsuKuiri
      @BibhatsuKuiri Před 8 měsíci +18

      ​@@Divyarajlive difficult to explain everything by typing. but in short it will improve your health. you can work long hours, feels i have more energy for work. Also i feel it helps in mental stability and positivity too (these are practical changes i have observed personally).
      basically, i find my efficiency has overall increased.

  • @CoreOfLifestyle
    @CoreOfLifestyle Před 6 měsíci +4

    I love how you simplify complex health topics, making it easier for everyone to understand and implement healthy habits

  • @jayashalini138
    @jayashalini138 Před 8 měsíci +4

    Great work because this one video can save many lives .....I reduced my sugar intake but after watching this video I think that's not enough...I have to eliminate it completely......it's difficult to control but I will do it.......I request you both to make videos on increased phone usage, air pollution, stress and simple healthy habits that can change our lifestyle......I wish you both great health and happiness.......🙏

  • @KiranYadav-df7ju
    @KiranYadav-df7ju Před 8 měsíci +48

    It's been 3 months since I consumed sugar.I don't feel bloated now as I used to before. And the best thing is that my relationship with food and metabolism have improved a lot.

  • @AnkitTiwariankit90202
    @AnkitTiwariankit90202 Před 8 měsíci +85

    01:06 - What difference does sugar make?
    04:02 - The Experiment
    07:49 - How much sugar is ok to eat?
    07:48 - The solution
    10:58 - Conclusion

  • @SohamDas78
    @SohamDas78 Před 5 měsíci +1

    So glad that this popped up in the recommendations today ❤. Thanks a ton for the efforts to both of you!!

  • @d_wellness_coach
    @d_wellness_coach Před 3 měsíci +2

    Thank you apne bahot hi isliye knowledge explain Kiya ..i request you ki ap or ese hi health video banaye 😊

  • @si2001si
    @si2001si Před 8 měsíci +296

    There should be labels for excessive sugar, excessive sodium on the products that are eligible as per their nutritional value. This has been done in Mexico and other Latin American countries

    • @NemiKothari
      @NemiKothari Před 8 měsíci +4

      I would like to say that there should be proper labelling information of how many tea spoons of sugar is there in product instead of as you said so that people could understand amount of sugar in it.

    • @fwjwngwary5863
      @fwjwngwary5863 Před 8 měsíci

      ​@@NemiKothariyou seriously think only labelling will stop people from eating sugar?

    • @NemiKothari
      @NemiKothari Před 8 měsíci

      @@fwjwngwary5863 Atleast it would make people aware about it so they could measure & limit their daily intake

    • @yes3635
      @yes3635 Před 8 měsíci

      Ek solution batata hun..solution dhundna hi chodd do...Packet ke item bandd kardo ya limit kardo problem solved. Ghar ka Khao mastt raho

    • @Kathakathan11
      @Kathakathan11 Před 8 měsíci

      @@fwjwngwary5863labelling helps, it helped me, so somewhere it will help.

  • @kakashihatake7216
    @kakashihatake7216 Před 8 měsíci +268

    Lately I’ve been trying to lower my sugar intake and it was a pleasant surprise when this video popped up. Thankyou Abhi and Niyu for working so hard and creating the needed awareness ❤️

    • @shreyagoyal6173
      @shreyagoyal6173 Před 8 měsíci +1

      Same, me too.

    • @tkgiinfmkvb
      @tkgiinfmkvb Před 8 měsíci +1

      Same. My only sugar intake is two cups of Coffee in a week and sometimes a dessert in Sunday. It's helpful

    • @ashishmartin5934
      @ashishmartin5934 Před 8 měsíci

      ​@@shreyagoyal6173😊

    • @prashantgoswami2
      @prashantgoswami2 Před 5 měsíci

      Is rice and wheat also considered in this sugar detox?

  • @radhekarn2989
    @radhekarn2989 Před 8 měsíci +2

    Very good video sir&mam. I am suffering from psoriasis which flares up by sugar consumption. But i didn't used to mind it. Now you gave me some good reasons to decrease sugar consumption.👍

  • @ErankiSriram
    @ErankiSriram Před 7 měsíci +1

    Thank you for the information.

  • @AparMP
    @AparMP Před 8 měsíci +49

    Great conversation guys. I'm glad that India is finally discussing this. I think you also need to address how a human body should meet the recommended (allowable) limit of sugar by eating natural sugars - fruits, grains, etc..

  • @mallikajain3537
    @mallikajain3537 Před 8 měsíci +56

    I can proudly say I don't consume added sugar
    Except sometimes in 1-2 weeks or in festivals I take sweets
    Otherwise I don't take hidden sugar

    • @Kuldeep.98
      @Kuldeep.98 Před 8 měsíci +1

      Same here
      I also don't like sweet 😊

    • @asiankangaroo1736
      @asiankangaroo1736 Před 8 měsíci

      Sugar sweets are part of our culture. They are going anst culture with this video. Bycott

    • @kaushtav4290
      @kaushtav4290 Před 8 měsíci +5

      ​@@asiankangaroo1736you are addicted by sugar

    • @shreyaabaranwal877
      @shreyaabaranwal877 Před 8 měsíci +1

      ​@@kaushtav4290😂😂😂😂😂

    • @sahilmandlik7950
      @sahilmandlik7950 Před 8 měsíci +3

      ​@@asiankangaroo1736diabetic culture

  • @Shiv__
    @Shiv__ Před 2 měsíci

    Good Informative Video....Thank you

  • @tejaswiniumredkar2805
    @tejaswiniumredkar2805 Před 5 měsíci

    This is what I want to know in detail.... Thank you @AbhiandNiyu you explain it so well 👍

  • @shraddhasamel2141
    @shraddhasamel2141 Před 8 měsíci +83

    One of the very important topics. I request you to cover the 'use of palm oils in packed food products'. I checked almost every food pack at my home, it includes palm oil only...

    • @mydomain3202
      @mydomain3202 Před 8 měsíci +1

      because it is cheaper than other oil and also harmful for our body ( watched in CZcams video)

    • @shreyadesai6960
      @shreyadesai6960 Před 8 měsíci +4

      More self life and cheap oil...but very dangerous

  • @dishanidaschoudhury4303
    @dishanidaschoudhury4303 Před 8 měsíci +43

    I guess we all are more or less aware of how harmful sugar is for our body but very few of us actually take any preventive action. This video is a very good presentation of the same and impactful too I believe. Thank you for this much needed reminder!

  • @user-iy5ks1wo2b
    @user-iy5ks1wo2b Před 5 měsíci

    Thanx, Very Valuable Knowledge

  • @sandeepkumar-tj1xq
    @sandeepkumar-tj1xq Před 7 měsíci +2

    Good one! it was much needed❤❤❤

  • @swapnilbhosale253
    @swapnilbhosale253 Před 8 měsíci +37

    Abhi & Niyu, I regularly watch your videos and like them very much. Thanks for your efforts to spread good things & creating awareness in the society. You guys not only hilight the problems but also try to provide the solutions for them. Hats off to both of you. Keep spreading the good things.👍

  • @tannupriya7908
    @tannupriya7908 Před 8 měsíci +12

    Highly needed content.. thank you for putting light on this issue. 🙏

  • @DheerajKumar-dk747
    @DheerajKumar-dk747 Před 5 měsíci

    That's great and beyond the our attention topic!

  • @PritpalSingh-eo4ms
    @PritpalSingh-eo4ms Před 8 měsíci +73

    There is Love written on his t-shirt depicting people’s addiction towards SUGAR.🧠

  • @hrisavmukherjee9046
    @hrisavmukherjee9046 Před 8 měsíci +45

    The best ever refined , unbiased,filtered knowledge provider ...... Abhi and Niyu . I hope our next generation will see you two as their role models and not our bolly heroes ......jai hind 🇮🇳

  • @ishitamodi7970
    @ishitamodi7970 Před 25 dny

    Thank you for these type of content....

  • @RahulGiri-ms2em
    @RahulGiri-ms2em Před 7 měsíci +1

    Thank you so much for this video...😊

  • @ThinkifyIndian
    @ThinkifyIndian Před 8 měsíci +24

    Your every explanation is excellent❤️
    Abhi and Niyu big selute for your deeply research 👏👏

  • @sidraduncan2570
    @sidraduncan2570 Před 8 měsíci +36

    I am glad you guys have brought this up 👏👏👏 very well done content. I'm doing this from last 5 years after suffering from sugar specially toothaches. I've cut white sugar and I remember as kids we didn't have a culture from eating outside, everything was homemade even samosas but suddenly a culture from eating outside appears, once we change our habits we see a clear difference in our mind and body, I'm almost 40 and ppl predict that I'm 29... Well back in days mostly ppl look active healthy and beautiful like in their late 40s but this was suddenly changed and ppl started to look much older than their age. Kids are even born with diabetes which is extremely shocking because that was not a thing in past times.

  • @amitgarg5614
    @amitgarg5614 Před 7 měsíci

    Wonderfull Information Thank you

  • @rishutraveldiaries
    @rishutraveldiaries Před 7 měsíci +1

    very informative, thanks!

  • @sparshaggarwal1712
    @sparshaggarwal1712 Před 8 měsíci +18

    Thanks for this video I also left sugar around 3 months ago and observed a lot of changes:
    1) my skin is a lot better now
    2) feel less lethargic
    3) my hair growth and quality improved drastically

  • @dilipmahawar
    @dilipmahawar Před 8 měsíci +10

    I quit sugar 3 years back. This was one of the best decisions of my life.

  • @akashrathi9050
    @akashrathi9050 Před měsícem +1

    bhai aapka channel mere recommendation me aaj he aaya. ye 4th video dekh rha hu aapka. ek baat bolunga, aapne jo topics liye hai wo bahut he ache aur zarori bhi hai. thank you very much. keep up the good work.

  • @durga3255
    @durga3255 Před 8 měsíci

    Very veryyyy appreciable.....amazing❤❤❤❤❤❤..this was much needed.....

  • @SunnySingh-ud4ym
    @SunnySingh-ud4ym Před 8 měsíci +9

    Thank you for choosing this topic. I hope you can continue to choose important topics like this in future too. Glucose Goddess is good advice too as I've experienced benifits from her hacks myself.

  • @dineshwadhwani9860
    @dineshwadhwani9860 Před 8 měsíci +5

    Thank you for spreading awareness ❤️🙏🏻

  • @The_Casa
    @The_Casa Před 6 měsíci +1

    @FoodDNA will happy to see that someone take his movement a further step ahead❤❤❤

  • @romirocks3
    @romirocks3 Před 2 měsíci

    Very informative video.. thanks for this video

  • @apparentlymohit
    @apparentlymohit Před 8 měsíci +15

    I appreciate your effort ❤ in creating this video that simplifies a complex topic. Individuals like you play a crucial role in raising awareness within the Indian community about this important issue. Explaining such matters to our families can be challenging, but thanks to people like you 🙌

  • @bharatavarsha10k
    @bharatavarsha10k Před 8 měsíci +13

    Respect to you both for making this video ❤
    God bless you two with long life and keep changing the world ❤

  • @annushkkapradhan
    @annushkkapradhan Před 7 měsíci

    Thank you for making our living better ! ❤

  • @monikakumari3965
    @monikakumari3965 Před 2 měsíci

    A big round of uploads for both of you for such an informative lecture

  • @blank4381
    @blank4381 Před 8 měsíci +7

    Stopped eating sugar for the past 2years and it’s amazing,things I have excluded are chocolate,biskets,cool drinks,no rice only chapathi and millets roti.after sometime you will realise it’s just an addiction and I have never liked coffee and tea.

  • @punitkumar4470
    @punitkumar4470 Před 8 měsíci +28

    This session is absolutely EYE Opener guys....❤❤

  • @vihaan.2019
    @vihaan.2019 Před 6 měsíci +1

    This video is definetly made by hard work. Well done..

  • @Aim_to_IIT
    @Aim_to_IIT Před 8 měsíci +6

    Most important and needable video for Indian society
    I had too cut having refined sugar n started to have jaggery and that too In fewer food items also
    Thankyou for making an attempt to awaken our society 👍👍

  • @pritamsen5028
    @pritamsen5028 Před 8 měsíci +5

    Soo much improvement in the quality of content presented since the last time I saw a video on this channel a few months back..content was always top notch but the way it's presented now with animations and the fast edits make the video really engaging..keep up the good work!❣️

  • @Sheyipu13
    @Sheyipu13 Před 6 měsíci

    Thanks for the awareness

  • @allabout3546
    @allabout3546 Před měsícem +1

    अभि अणि नियु तुमचे विडिओ खूप चांगले असतात.
    मोबाईल, सोशल मीडिया या सारख्या मुद्द्यावर पण विडिओ बनवा.

  • @shwetature3818
    @shwetature3818 Před 8 měsíci +10

    Amazing video with Amazing topic. I personally have stopped so much sugar intake and could see the difference in weight as well as mood and daily energy levels. Instead added fresh fruits which helped a lot. Love you both Abhi and Niyu and your content❤

  • @abhisamapti
    @abhisamapti Před 8 měsíci +16

    Hi bhaiya, I am from Kolkata. you please make an analysis on oils we consume. It will be really helpful for everyone

  • @VivekPatel-bd2lj
    @VivekPatel-bd2lj Před 8 měsíci

    Eye opening video, we need more content like this.

  • @Gamer_7746v
    @Gamer_7746v Před 3 měsíci

    Aise video humare liye bahut important hai thanks you ❤

  • @nationfirst640
    @nationfirst640 Před 8 měsíci +5

    Woah, this really shows how genuine you guys are !!
    Bharath loves you ❤️

  • @varadatiwarix-g7359
    @varadatiwarix-g7359 Před 8 měsíci +11

    You busted so many myths😊
    You guys are amazing!!!

  • @shailnargund66
    @shailnargund66 Před 8 měsíci

    much needed video guysssssssssss

  • @JohnsonBanklore
    @JohnsonBanklore Před měsícem

    I love your video good massage abhi&niyu thankyou

  • @tamalacharya8264
    @tamalacharya8264 Před 8 měsíci +8

    Great video! Eagerly waiting to see how you expose the other foods that we consume daily in your next videos.

  • @prashantkota99
    @prashantkota99 Před 8 měsíci +6

    "Thank you for your enlightening video on sugar's harmful effects. Your well-researched content is invaluable. Hopefully, it helps many people make healthier choices. Your dedication to spreading awareness is inspiring. Looking forward to more insightful content. Grateful for your valuable contribution!"

  • @abishekgupta8745
    @abishekgupta8745 Před 8 měsíci +6

    thank you guys , you are doing awesome work for the society
    💓

  • @indrajitmitra3872
    @indrajitmitra3872 Před 6 měsíci

    Thanks for kind information and enlightenment us

  • @frost8627
    @frost8627 Před 8 měsíci +7

    Get rid of sugar addiction is very difficult for me but I will do because of you ❤

  • @ChaitnayJain
    @ChaitnayJain Před 8 měsíci +15

    0:15 bruhhh😂😂

  • @yogeshrathore6964
    @yogeshrathore6964 Před 7 měsíci +1

    Your Thumbnail Is Very Attractive & Video Quality Also Good 👍

  • @Inshaallah419
    @Inshaallah419 Před 7 měsíci

    This is a very useful information.

  • @manishagupta313
    @manishagupta313 Před 8 měsíci +23

    Kudos to your efforts guys in this platform full of negative videos i found you guys with a positive approach for problems our generation really deserve more influencer like u guys❣️

  • @manojsahoo6100
    @manojsahoo6100 Před 8 měsíci +2

    I was surprised to know about the concept of Diet Coke and the chemicals that are used in it and it's long term effects on the body.Thank you for making such informative video.Continue the good work.

  • @suruchiarya8611
    @suruchiarya8611 Před 6 měsíci

    Thanks for this video

  • @lorddevotes9696
    @lorddevotes9696 Před 7 měsíci +2

    Amazing content ❤❤loved it

  • @kanchanpal6352
    @kanchanpal6352 Před 8 měsíci +6

    Nice topic 🎉🎉

  • @anythingcool
    @anythingcool Před 8 měsíci +6

    Finnally!! Now I can show this video to my grandparents they don't trust me with this topic but now they will 😌 thankyou guys for making this video

  • @sonuchetry
    @sonuchetry Před 6 měsíci

    Very nice explanation guys...good work keep it up ❤❤

  • @adityasingh7366
    @adityasingh7366 Před 7 měsíci

    Best nd thank you for grt awareness

  • @tanmaypol6733
    @tanmaypol6733 Před 8 měsíci +4

    Believe it or not, I had a sweet tooth yet I took a resolution this year to quit sugar and junk and i did it and had lost 10kgs in 4 months without any execise, later i got back to cheat days of eating sugar and junk and gained 2kgs in 3 months. This experiment shows how sugar can affect our body (my particularly) and now i am again on a sugar cut diet and i feel lighter again. The video that had inspired me to cut sugar was by Dr. Eric Berg titled as What happens to your body when you quit sugar for 14 days. Similarly, this video by Abhi and Niyu has now given me the same motivation to continue my sugar cut diet, so THANK YOU ABHI AND NIYU & TEAM for it.

  • @MIDVLOGS
    @MIDVLOGS Před 7 měsíci +3

    I suggest make a video on mobile addiction on kids (reels watching)

  • @abhijitmishra8188
    @abhijitmishra8188 Před 8 měsíci

    Very helpful content..
    But it's take time to understand for our people

  • @Doublemanoranjan
    @Doublemanoranjan Před 5 měsíci +1

    One thing about your channel is that in between video you don't talk about your channel growth , at the end of your video you will tell. This makes an big impact in viewers

  • @user-kd7jf9li6y
    @user-kd7jf9li6y Před 8 měsíci +4

    The thumbnail of the video is sooooo amazing! 🤩I clicked the video just because of the thumbnail btw great video! Whoever made the thumbnail did an amazing job!!😍

  • @Wolverine.23
    @Wolverine.23 Před 8 měsíci +29

    SUGAR IS NOT DANGEROUS LIKE CIGRARETTE BUT SUGAR DANGEROUS LIKE VERY MINI DRUGS 🥶 | THANK YOU ABHI BHAIYA EXPLAIN THE TOPIC 😊 ❤

  • @amudhaganeshan4666
    @amudhaganeshan4666 Před 5 měsíci

    Reàlly awesome explainatio video AbhiandNiyu

  • @Hemendra_338
    @Hemendra_338 Před 2 měsíci

    Very informative video , thanks guys

  • @rapke_roaster
    @rapke_roaster Před 8 měsíci +4

    Such a nice video guys 🤩

  • @atharvbajpai917
    @atharvbajpai917 Před 8 měsíci +16

    I weighed 120kgs , wanted to lose weight desperately , i improved my diet and replaced my sugar with artificial sweeteners like sugar free, it helped me a lot , till now within a span of 6-7 months i have managed to lose 26 kgs . I mean diet changes and workout helped a lot but I think cutting down sugar gave a significant boost to my weight-loss journey .Now i don’t crave for sugary products anymore .

    • @yomaddy
      @yomaddy Před 8 měsíci +1

      Congrats bhai🎉

    • @AbhiandNiyu
      @AbhiandNiyu  Před 8 měsíci +4

      Wow!

    • @anuphire4096
      @anuphire4096 Před 8 měsíci +1

      Artificial sweeteners are worse than normal sugar stop right now

  • @Karu_op7
    @Karu_op7 Před 4 měsíci

    Thankyou for the information

  • @rajmourya9645
    @rajmourya9645 Před 5 měsíci +1

    VERY IMPORTANT TOPICS

  • @Nandankumar.55
    @Nandankumar.55 Před 5 měsíci

    Khub khub dhayawaad

  • @prateeksinghal2185
    @prateeksinghal2185 Před 8 měsíci +28

    I quit sugars and preserved food one year back and lost 22 Kgs without much of exercise and intense work out. I was 100 Kgs then and I’m 78 Kgs now.
    I feel more energetic than I’ve ever felt and feel much more peaceful than before. When I tell this to everyone around me, most people don’t believe me and then I’m either dieting like crazy or humming like crazy.
    Thank you for choosing a topic so close to my heart; such awareness was much awaited.

  • @prashantkanase216
    @prashantkanase216 Před 8 měsíci

    Thankyou very much sir guiding us❤

  • @reneeshragunathan6418
    @reneeshragunathan6418 Před 7 měsíci

    Content worth watching...🎉🎉🎉

  • @ansh5349
    @ansh5349 Před 8 měsíci +9

    It's been 4 months since I quit refined sugar and I have noticed significant fat loss around the belly and face. Trust me though, it wasn't easy. I felt so lethargic and my mind craved for some sugar. I had this metallic kind of taste in my mouth at times. But hey I pushed through all those and now I am fine without added sugars. My skin started glowing. My bowel movements are easy and consistent now. My abs are visible and I feel lightweight

    • @birdieroom
      @birdieroom Před měsícem

      How u substituted the sugar with which options?

    • @ansh5349
      @ansh5349 Před měsícem +1

      @birdieroom you don't have to substitute refined sugar with anything of that sort actually. Your body gets enough glucose to function just from the daily carbs that you eat. I even drink tea and coffee raw, without added sugar eventhough it's fine to add some. You don't have to go extreme like me. Just keep track of the added sugars you're taking and make sure it's within daily recommendations and also be active, get your body moving to make sure it's fuel and not some means of instant gratification.

  • @nishasingh
    @nishasingh Před 8 měsíci +4

    These guys excudes such a positive energy that they trends to lift everyone's spirits...💙📈