Why Young Men Are Getting Heart Attacks

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  • čas přidán 6. 02. 2024
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    📃Sources: docs.google.com/document/d/1m...
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Komentáře • 4,2K

  • @mohak_mangal
    @mohak_mangal  Před 3 měsíci +437

    Buy term insurance upto 10% discount 👉 bit.ly/3upqzH5

    • @dharmasenapati4350
      @dharmasenapati4350 Před 3 měsíci +8

      Sir in odisha students of integrated BEd students are facing irrelevant discrimination during interview and placement in JNVs. Please make a video so that our voice will reach higher authority

    • @madarauchiha6798
      @madarauchiha6798 Před 3 měsíci +2

      BIG FAN BRO

    • @mrshashank6775
      @mrshashank6775 Před 3 měsíci +4

      my two teacher die in one yr

    • @maniksharma1331
      @maniksharma1331 Před 3 měsíci +1

      i am having this from last 2 years ...i have anxiety and panic attacks ..i had my lipid tests done .....once i was a rigour workout beast ..but from past few years i am not doing workout ....since i have anxiety and panic ....i am scared of doing workout ...as i think it will lead me to death by having fast heartrate ....but i have to start slowly so i get comfortable and confident with my heart ..pray for me ...

    • @akshayrv5707
      @akshayrv5707 Před 3 měsíci

      @sochbymm URL is not working, please check

  • @Zeus-pp5sh
    @Zeus-pp5sh Před 3 měsíci +9539

    Who gets scared when you feel pain in chest😂😂

    • @pitaji09
      @pitaji09 Před 3 měsíci +457

      Roj aesa hi lgta h 😂😂

    • @memory_.motivation047
      @memory_.motivation047 Před 3 měsíci +137

      Bhai😅😅😅

    • @Dhruvmishra1803
      @Dhruvmishra1803 Před 3 měsíci +200

      ​@@pitaji09 mujhe bhi meri to pulse rate bhi iyada hai pichle 6 mahine se meri age 19 h 🥺

    • @memeswale8085
      @memeswale8085 Před 3 měsíci +138

      I feel good.. apna time agya 😂

    • @Zeus-pp5sh
      @Zeus-pp5sh Před 3 měsíci

      ​@@Dhruvmishra1803checkup krao bro

  • @ThinkifyIndian
    @ThinkifyIndian Před 3 měsíci +1434

    Overthinking is the biggest cause of Unhappiness, Stress, Depression..😢

  • @Vaidehi-108
    @Vaidehi-108 Před 3 měsíci +275

    Stress❌
    Junk food ❌
    Excess Salt ❌
    Excess Sugar❌
    Drugs❌
    Alcohol ❌
    Long Screen time❌
    Late night sleep ❌
    Daily excercise ✅
    Peaceful life with meditation and yoga✅
    Fresh fruits & vegetables ✅
    Happy in every moment ✅
    Spend quality time with family ✅
    Always greatful to God✅
    Your heart will be healthy dear❤️
    🙏🙏

    • @ganalaiz1276
      @ganalaiz1276 Před měsícem +3

      ​@@NT-kx3czright I got tinnitus after vaccination

    • @joysarkar6296
      @joysarkar6296 Před měsícem +1

      Enjoy your life...forgot everything 😂❤❤❤

    • @MM-gf9dg
      @MM-gf9dg Před měsícem

      It's COVID vaccine

    • @csgaming474
      @csgaming474 Před měsícem +1

      Alcohol cardiac arrest ke risk kam karta hai...foool

    • @Pravas30
      @Pravas30 Před měsícem

      Except junk food every other cross applies to me

  • @Littlechamp_laughters
    @Littlechamp_laughters Před 3 měsíci +363

    ON may 29th i got confirmation that i got pregnant..me and my mom and the whole family was happy.. same day my mother and I attended a function and when we are returning from function my mom started to vomit vigorously and I couldn't detect that it's a cardiac arrest..I lost my mother😢..today I blessed with baby boy..I only think my mother is reborn in the form my Son to be with me for a lifetime

    • @Charmistic123
      @Charmistic123 Před 3 měsíci +8

      I think you are muslim even majority people of your community hate us on other hand people like you beleive in vedic astrology or reborn even I saw many comments of muslim in comment section mujhe nhi lgta aapki mom reborn hui hongi kyuki tumhare bete ke roop mhe kyuki female reborn female ke he roop hongi kyuki kyuki aatma hamre sath "sanskaar" le jaati hai aur hamre karmo se bante hai as pr my knowledge waise aap bahut sundar hai.

    • @Littlechamp_laughters
      @Littlechamp_laughters Před 3 měsíci +19

      @hindavi23 i know there is nothing like reborn in Islam...but if I think that she is not born..I couldn't even imagine my life..I'm surviving today only thinking that my son is the form my mother

    • @Charmistic123
      @Charmistic123 Před 3 měsíci

      @@Littlechamp_laughters come on dear give some logical argument what science saying today naa like multi universe concept,solar system many more thing our hindu dharm tell it thousand year before if you don't beleive then search it and concept of reborn is reality if you know about it more you can our bhagwat geeta,ved and search about american scientist "ian steveson" even islam just 1400 old thats everybody knows sorry for your mother loss I know how are you feeling nowdays maan nhi lg rha hoga bahut se chiz mhe kuch aesi chize karo jo aapki hobby ho jo aapko krna acha lgta koi bhi chez jise aapko relax aur khusi milti hai don't take to much tension dear life hai kuch na kuch problem create kr deti hai
      But don't forget to smile😊😊 .hope you feel better.

    • @megsie1424
      @megsie1424 Před 3 měsíci +17

      So sorry for the loss of ur mom. Now as a mother yourself, you have to pass on all the lessons and love she taught you to your child. And yes, am sure a part of ur mom is there with ur baby always 😊

    • @megsie1424
      @megsie1424 Před 3 měsíci +9

      ​​@@Charmistic123Religions are man-made. And souls are gender-less...they are energies. So it's very much possible as I have heard of many reincarnation stories where it's not necessary that the soul needs to be born in the same gender. Anyway, that's what I believe, to each their own. We'll know the truth only after we r gone 😊

  • @ujjwalprakash3170
    @ujjwalprakash3170 Před 3 měsíci +1406

    As a 23 year indian male thank you for spreading awareness about stress

    • @colabcoder
      @colabcoder Před 3 měsíci +4

      are you employed

    • @ujjwalprakash3170
      @ujjwalprakash3170 Před 3 měsíci +18

      @@colabcoder yes I am a doctor

    • @colabcoder
      @colabcoder Před 3 měsíci +14

      @@ujjwalprakash3170 i am data scientist, but unemployed

    • @BhanuSingh-ek6ol
      @BhanuSingh-ek6ol Před 3 měsíci

      Pls check the heart attack percentage appka sara doubt clear ho jayega ye bas opposition ke government ko target karne ke liye rumor hai yhi vaccine 15+ country ne india ne supply kiya tha​@@user-fs4up6gd6k

    • @TomCruise-me4hi
      @TomCruise-me4hi Před 3 měsíci +13

      @@ujjwalprakash3170I think major factor is working out 🏋️‍♀️ nowadays has increased. Stress on heart too much may be counterproductive for an Indian heart for a few generations as we evolve to a better society.

  • @vishalguray1835
    @vishalguray1835 Před 3 měsíci +739

    CPR training should be given to each and everyone in India.
    It should be compulsory in schools, colleges and government and private jobs. It will saved so many lives.

    • @ritikasharma3362
      @ritikasharma3362 Před 3 měsíci +8

      True

    • @Enryu_CZX
      @Enryu_CZX Před 3 měsíci +11

      Yep i believe everything single person should receive this education

    • @indranilmajumder7148
      @indranilmajumder7148 Před 3 měsíci +4

      Yes agreed very much true

    • @rohankumar9034
      @rohankumar9034 Před 3 měsíci +30

      Education toh gayab hai Indian schools me aur tum CPR training ki baat kr rhe ho !
      Mosque, Mandir, church , religion hate krna hai toh bolo..We are always ready 😄
      (India ki inflation rate 6% se 7.2 % hogyi in feb 2023 but there's no fun in talking about this. We , indian needs Controversy , chahe GDP per capita India ki Bangladesh se bhi kyu na kam ho🗿)
      Who cares as long as the wifi is working 😄
      "Ego satisfy krne ke liye 2 hate comments kr dunga phir Insta reels , FB pr time waste krunga "

    • @ToxicDetector
      @ToxicDetector Před 3 měsíci

      Ekdam sahi ​@@rohankumar9034

  • @Dr.SakshamKailoo
    @Dr.SakshamKailoo Před 2 měsíci +52

    As a doctor, i would really say this video is really helpful in uncovering many truths.

    • @santosh34554
      @santosh34554 Před 16 dny


      We should Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
      Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

  • @ramrakesh9029
    @ramrakesh9029 Před 3 měsíci +138

    Guys dont overthink your pain is a heart attack. I was living in anxiety for 5 years that when will i die and what about ny family. Then one day during midnight i woke up with lot of sweat pain in chest and left hand. As per google i was in heart attack. I rushed to cardiologist next day and he did ecg ultra sound threadmill and cleared me for heart issues. Then i went to pscytrist and he told me think as death as an accident. Many people die in accident and you dont keep thinking that you will die. Live the life fully without death and if happens it happened you cannot stop it. But this video is very important because the chances of accident are very different between crossing a highway without footpath and crossing a highway over a foot brige. Take care and be relaxed guys.❤❤

    • @Anjali-qc1jb
      @Anjali-qc1jb Před 3 měsíci +3

      Great sharing 😊

    • @jeewan793
      @jeewan793 Před 2 měsíci +4

      To minimise chances of road accidents you were helmet, don't drink and drive and follow traffic rules similarly here to avoid heart attack eat healthy , have a quality sleep and excercise regularly.
      You can't control everything but just minimise the risk❤.

    • @navmNavm-nc2yz
      @navmNavm-nc2yz Před 2 měsíci

      ​@@jeewan793in our area thier is yoga master he is very fit and does yoga very good but unfortunately he got heart attack ans we were all shocked that how can a yoga teacher who is so good at yoga who is fit can get a heart attack

    • @Anjali-qc1jb
      @Anjali-qc1jb Před 2 měsíci +1

      I too had same overhinking habit but after reading your mesz I am relieved 😌

    • @harshjain8764
      @harshjain8764 Před 2 měsíci +1

      I am also suffering from anxiety

  • @iamvenomfrommcu
    @iamvenomfrommcu Před 3 měsíci +799

    "Har seat aur har naukri ke liye hathapayi hai"
    Golden words 😢

    • @T_H_A_K_U_R__
      @T_H_A_K_U_R__ Před 3 měsíci +7

      Aapke Mom 👵 Ki Umar Kitni Honi Chahiye "
      1 Subscribe = 90 Year + ❤
      Ignore = 👀
      Love You Maa 💗✔

    • @proximacentauri3463
      @proximacentauri3463 Před 3 měsíci +7

      Not if ur from reserved category

    • @divyaanshverma8304
      @divyaanshverma8304 Před 3 měsíci +18

      ​@@proximacentauri3463 Sabse zyada berozgar bhi usi category me hai bhai tab bhi kharaab education ke karan

    • @proximacentauri3463
      @proximacentauri3463 Před 3 měsíci +7

      @@divyaanshverma8304 reservation ke wajah se skills lena kam ho jaata....taking everything for granted ki ho hi jaayega.....ye hi reason he

    • @anewlife5846
      @anewlife5846 Před 3 měsíci +5

      Overpopulation - isliye main aur mere cousins humari family ki last generation hain. Ye decision hum sabne mil kar liya hai kyunki ab aane wali generation ke liye kuch nahi bacha hai.
      Pichli generations bina soche samjhe population badhati gayi jiska natija aaj ke log bhugat rahe hain.

  • @Nitinsketch23
    @Nitinsketch23 Před 3 měsíci +926

    While watching this video my blood pressure 📈📈📈📈

    • @factoworld5933
      @factoworld5933 Před 3 měsíci +107

      Exactly I even felt slight pain in my chest throughout the video lol 😂

    • @ayushdhiman12
      @ayushdhiman12 Před 3 měsíci

      ​@@factoworld5933me to
      Mko to chkkr bhi aara h

    • @dukhi_aatma372
      @dukhi_aatma372 Před 3 měsíci +29

      I already suffered a cardiac arrest while watching this video. Now I'm commenting from hospital EMS room getting ready for operation 😵😵

    • @rajsrivastav6940
      @rajsrivastav6940 Před 3 měsíci

      IT IS CAUSED BY THE VACC INE HOW CAN ALL OF YOU BE SO BLIND ???

    • @ronnysingh7386
      @ronnysingh7386 Před 3 měsíci +25

      ​@@dukhi_aatma372bhai tora zada hogaya

  • @yashjadhav3371
    @yashjadhav3371 Před 3 měsíci +25

    Life changing video 💯
    I'm also a engineering aspirant & now I really understand that health is our 1st priority

  • @thegooddoctors473
    @thegooddoctors473 Před 2 měsíci +4

    My father passed away today due to heart attack. There was no history of any cardiac diseases. I was alone with my father, my mother and sisters were out of station. I ve seen him in his last moments, excruciating pain I couldn't even see him in such pain, all he said was“ His time has come”“It has become all dark” and in a couple of seconds he passed away in my arms.

    • @Ksl9393
      @Ksl9393 Před 13 dny

      May you find peace

  • @Its.Adorable01
    @Its.Adorable01 Před 3 měsíci +1329

    It’s really Heartbreaking. We gotta focus on heart health ASAP 'cause of couch potato habits, junk food, and stress. Let's spread the word and hustle on prevention.

    • @hyperplane69
      @hyperplane69 Před 3 měsíci +52

      Heartbreaking, literally.

    • @meerkats9317
      @meerkats9317 Před 3 měsíci +30

      If we die early we get rid of the stress early.

    • @yashjindal6234
      @yashjindal6234 Před 3 měsíci +16

      What prevention ? There should be ALTERNATIVES available for that. Is there any ? Even your home cooked food is dipped in Oils. Tell me what is available which is considered healthy ? You go to any Village there people are very strong. Why ? They eat Desi Ghee. But what Doctors say ? That we should avoid it. I mean how ? That Desi Ghee is providing so much Strength. This is so much confusing. Also there is no restaurant which provide healthy food.

    • @colaryom
      @colaryom Před 3 měsíci +14

      I agree that it's a problem but what about Siddhart shukhla then? He was a actor and obviously he used to focus on his health and personality how come he died? I guess junk food and eating habits isn't the main cause here.

    • @kumarmrigank5426
      @kumarmrigank5426 Před 3 měsíci

      *Siddharth Shukla.. And btw he took steroids for muscle pump that had led to the problem..@@colaryom

  • @timeeatv
    @timeeatv Před 3 měsíci +854

    Quality Content On Current Affairs Appreciated Man

  • @pavanmelukote
    @pavanmelukote Před 3 měsíci +14

    Mohak, thank you so much for creating an explainer video on this topic. It is so important and if you read the comments you'll know it resonates so well with the people. Thank you so much!

  • @anonymousperson9226
    @anonymousperson9226 Před 3 měsíci +9

    thank you for making this video and pointing out about young men’s stress which also states the reasons are job and society and competition.

  • @alan.blah09
    @alan.blah09 Před 3 měsíci +400

    This video is beyond Heart attacks and is so much more focused on the effects of mental health issues. I'm glad to be a loyal follower of this channel for the past 4 years. Love you bhaiya and keep doing more of this.

    • @rajsrivastav6940
      @rajsrivastav6940 Před 3 měsíci

      IT IS CAUSED BY THE VACC INE HOW CAN ALL OF YOU BE SO BLIND ???

    • @T_H_A_K_U_R__
      @T_H_A_K_U_R__ Před 3 měsíci +1

      Aapke Mom 👵 Ki Umar Kitni Honi Chahiye "
      1 Subscribe = 90 Year + ❤
      Ignore = 👀
      Love You Maa 💗✔

  • @RATAN.0008
    @RATAN.0008 Před 3 měsíci +216

    Summary :
    Avoid stress, spend time with family/friends. Go for a ride or a walk. 🚶‍♂️
    Exercise (any exercise you love doing) 🏋️‍♂️
    Avoid packaged food 🍔🥟
    Avoid sugar 🥤
    Know what you’re eating 🍽️
    You know what’s beneficial nd what’s not
    Meditate 🧘
    Complete your sleep 🛌

    • @shuvadiproy5154
      @shuvadiproy5154 Před 3 měsíci +14

      My family always give me stress . Once I used to work out regularly. But my family don't think workout is essential. Being disappointed I don't workout now 😞. And now I feel more and more stressed.

    • @AnuragYadav-ew5so
      @AnuragYadav-ew5so Před 3 měsíci +6

      @@shuvadiproy5154 exactly family samajhti hi nhi hai mujhe bhi stress dete Hain 😔

    • @subratanandy2142
      @subratanandy2142 Před 3 měsíci +5

      ​@@shuvadiproy5154 you know that sometimes we need to prioritise ourselves. We are told to always obey our parents, but guess what , they aren't always right .

    • @RATAN.0008
      @RATAN.0008 Před 3 měsíci +3

      @@shuvadiproy5154 bro everyone's family thinks workout isn't necessary even mine too. What matters is they don't have the knowledge and they're telling you whatever they know. But they don't know anything about workouts. You've to do what you want to do.

    • @dariustanz7603
      @dariustanz7603 Před 3 měsíci

      so our parents were right ?

  • @MuskanSingh-kw7ux15
    @MuskanSingh-kw7ux15 Před 3 měsíci +8

    I would like to share my story on how I made exercising a habit. I am just a teenager btw preparing for my competitive exam. We have physical education as a subject and recently had it's practical. Almost one year ago I was not exercising at all (used to play for one hour though) but after reading about PE practical examination I had this urge of wanting to score good in it. Since our tests contained crunches, pushups, 100m run etc. I started practicing for them. In the beginning I used to miss days because it felt like a task but as time went by, I started liking it. I had a goal of 5 days per week in morning but later added exercise in evening for 4 days per week. A lot of times I exceeded the goal because it became just another habit and the visible difference in my muscle mass just increased my motivation. I have a well-maintained sleep cycle too. My parents have also been a driving force for me since they are health-conscious people and I have a healthy competition with my father.

  • @zaidrahman8975
    @zaidrahman8975 Před 3 měsíci +5

    One of the best Indian youtubers out there...a content which is helpful...away from bullshit....well researched...perfect

  • @AmanYadav-jp8hc
    @AmanYadav-jp8hc Před 3 měsíci +407

    Thank You so much for making this video regarding this PROBLEM....I lost my 26 yr old brother due to silent attack...😔😔....it is a Very serious thing happening these days have to be highlighted..😢😢

    • @MK-vu9pm
      @MK-vu9pm Před 3 měsíci +25

      Sorry to hear about this Aman... May god give the strength to your parents and rest of the family to bear this loss.. May he rest in peace.

    • @sandhyarajput2.0
      @sandhyarajput2.0 Před 3 měsíci +10

      So sad to hear. Same I heard in my circle. A Young man died due to silent attack. He had two little kids.. 😢

    • @jayeshtaneja9260
      @jayeshtaneja9260 Před 3 měsíci +12

      I lost my 29 year old friend due to heart attack, wo to gym bhi krta tha, ab kis cheez pr bharosa kre

    • @luciferwasabarowner6228
      @luciferwasabarowner6228 Před 3 měsíci

      @@jayeshtaneja9260 gym generally is weight training, means lifting weights and things, but one should also focus on cardio exercises , Putting on muscles and abs won't ensure u r fit , but running on jogging on treadmills for atleast 1km will surely ensure u r healthy.

    • @rajsrivastav6940
      @rajsrivastav6940 Před 3 měsíci

      IT IS CAUSED BY THE VACC INE HOW CAN ALL OF YOU BE SO BLIND ???

  • @FreeZe_Oppp
    @FreeZe_Oppp Před 3 měsíci +170

    The main problem is that people will think about it few days and follow few days and they will not remember because the social media has manipulated us too much extent that we can't recall 2 days before what happened... The less the screen time the more your life will be long... Thanks mohak for this amazing video 👍

  • @sairenuka6249
    @sairenuka6249 Před 3 měsíci +5

    I am glad I saw this video & followed you immediately. Totally an eye opener. My MIL family eats lots of sugar and fried items. Me being health conscious, treated as outcast and they see me as weirdo😊I am glad that I am on right track!!!

  • @chansuable
    @chansuable Před 3 měsíci +6

    Stress in the 30-50 year age group is mainly due to career or relationship issues. One definite cause of stress is to constantly compare your success to your friend’s or colleagues. Just stop comparing yourself to others. There will always be someone better looking, better qualified or better skilled than you. Just strive to be the best version of yourself everyday!

  • @sayanmondal4073
    @sayanmondal4073 Před 3 měsíci +252

    After watching this video my chances of having heart attack increased because of fear😂

    • @rajsrivastav6940
      @rajsrivastav6940 Před 3 měsíci +9

      did you take the vaccine ?

    • @Tushar.P1606
      @Tushar.P1606 Před 3 měsíci +1

      😅

    • @HundredThousand-vw7xj
      @HundredThousand-vw7xj Před 3 měsíci +1

      😂..........,......................😅

    • @priyankarai7227
      @priyankarai7227 Před 3 měsíci

      ​@@rajsrivastav6940jbtk aapka heart kmjor nhi h tbtk vaccine wajah nhi ho sakti m ek kmjor heart girl hu aur ache se janti hu
      Jolog roj depress unhappy rahte h unko hi heart attack ho skta h

    • @zzgaming3757
      @zzgaming3757 Před 3 měsíci +2

      Don't trust this mofo. He encourages alcohol consumption on the other hand fearing youths about heart attack. Hypocrisy must be stopped

  • @eklavyakumar8053
    @eklavyakumar8053 Před 3 měsíci +85

    Getting gulab Jamun and cholle bhature ads from zomato while watching this video makes it really confusing 😂

    • @user-ep6iq8itr
      @user-ep6iq8itr Před 3 měsíci +4

      Casteism is a big problem in India.casteism uthana chahiye.isme sare sc st obc caste k talented students ayega💯.desh or age jayega

    • @Crone5
      @Crone5 Před 3 měsíci +11

      ​@@user-ep6iq8itrabe seat to le hi rakhi hai ab kya saans lene par bhi reservation chahiye 🤡

    • @Crone5
      @Crone5 Před 3 měsíci +8

      Itne reservation ke baad bhi aage nhi badh pa rhe toh kya hi ho tum log😂

  • @iam_aryann7
    @iam_aryann7 Před 3 měsíci +1

    Thank you Mohak. Will like to hug you once in a lifetime. You really care about your followers. Keep doing the great work mere bhai 🤜🏻🤛🏻

  • @harsh.anadkat
    @harsh.anadkat Před 3 měsíci +3

    First CZcamsr I've seen who doesn't insist us to like, share and subscribe to his channel. Thanks brother & nice content btw.

  • @spandan9869
    @spandan9869 Před 3 měsíci +61

    I Really appreciate your work man....!
    As, I am also a 17 yo OLD kid, going through all of these stress, food addiction and etc.
    Thanks for the awareness....! ❤

    • @busilove-
      @busilove- Před 3 měsíci +1

      Spread this awareness 😊

  • @anandsharma7430
    @anandsharma7430 Před 3 měsíci +102

    This is by far the most densely packed video on lifestyle and health. The number of factors and topics touched upon is almost comprehensive.

    • @tinchin714
      @tinchin714 Před 3 měsíci +1

      It’s the covisheild vaccine

  • @CuriosityWins-vi3ug
    @CuriosityWins-vi3ug Před 3 měsíci +8

    A sad reality in India that such a great content maker (maybe, the best in India) has to rely on Ads; even worse when you are advertising about term life insurance immediately after showing the viewer how likely and unpredictably an average Indian viewer can die of cardiac arrest. Thereby, first making people anxious and then using people's anxiety to sell a product -a very cheap trick!! Such a great topic, brilliant presenter, marvelous explanation.

  • @habbis
    @habbis Před měsícem

    Thanks a lot, Mohak, for covering these topics and bringing awareness among young Indian men. Keep it up, man, proud of you

  • @ankitapandey.h
    @ankitapandey.h Před 3 měsíci +34

    As a cardio respiratory physiotherapist, thank you for making an effort towards this topic!
    I can’t stress enough on how important exercise is. And to have an expert to guide you through this. Little steps (pun) counts.
    Going to a park for a walk or a gym… seeing a physical therapist/ dietician as a precautionary measure is better and cheaper than going to a doctor and popping pills.
    Make your choice.

  • @randomdude4183
    @randomdude4183 Před 3 měsíci +97

    I'm 17 and I just had my P.E practicals a few days ago and after doing some exercises I fet a pain in my chest so I immediately told my friend and he said he was having it too and then we found out that almost every boy in my class was in pain. This made me realise how unfit me and my classmates are as we are mostly spending our time in studies or being online. Now I've started to do some light exercises and it actually makes me fell so good, and I plan to join a gym soon.

  • @joyson7
    @joyson7 Před 3 měsíci +1

    The way you put everything together with details and facts is just incredible. I made a promise to myself this year to exercise regularly but I couldn't because of laziness even though I had motivation. Like you said inspiration and motivation will go away but we need discipline and consistency.
    I'll definitely follow your tips.

  • @user-bu4wp3wm7k
    @user-bu4wp3wm7k Před 3 měsíci +1

    Hey i am a young doctor CZcams suggested me this video and congratulations you earned a subscriber .. everything said has a strong scientific basis on this video

  • @hulupulu1959
    @hulupulu1959 Před 3 měsíci +36

    Sad reality is half of the people in India don't know how to give CPR. It's training should be compulsory from school level.

  • @Elonbuffet1512
    @Elonbuffet1512 Před 3 měsíci +113

    Just an hour back.. i was discussing about my friend's cardiac arrest death with another friend..Now this video came up😮😮 i will share this video to all my friends and family and make aware of cardiac arrests.

    • @TheScientificSpot
      @TheScientificSpot Před 3 měsíci +8

      Sad for your loss
      I hope your friend gets peace
      I will also share this to spread awareness among my known ones.
      Because I don't want them to go through this sorrow.

    • @msdadsfsx
      @msdadsfsx Před 3 měsíci +9

      please dont share it with already dead friends family.

    • @DeepakJAT0007
      @DeepakJAT0007 Před 3 měsíci

      ​@@msdadsfsxHe should if time healed them. Everyone needs to understand things to take care of them better.

    • @bilalsekh446
      @bilalsekh446 Před 3 měsíci +2

      ​@@msdadsfsxit's good for them to know the reason behind this and to know how to give cpr to help other people if they having the same case !!

  • @azharansari2383
    @azharansari2383 Před 3 měsíci +5

    the best advice for overcome this issue is stop using social media.

  • @SachiN-Vishwakarm
    @SachiN-Vishwakarm Před měsícem

    everyone in this planet needs to watch this🙏....thanku for your effort MOHAK SIR

  • @paramadey2864
    @paramadey2864 Před 3 měsíci +92

    Can’t explain how much happy I am to see that someone at least made such an incredible video on this topic. All the points you said I always try to make my fellow Indians understand whenever I visit India. It’s so important for them to understand these scientifically. I myself understood all these while growing up and me and my husband incorporated all the healthy food habits and exercise routine as the way of our living. Got more inspired and fine tuned when I saw people in London , their excellent awareness , food habits and the way of living. I am sharing the video to all the people I can . Everyone please share to all you know and let’s try to reach as much people as possible.

  • @vanshbhondekar8126
    @vanshbhondekar8126 Před 3 měsíci +255

    I used to have pain in the chest when i was 16 and 17, i went to cardiologist to check up, and he said I'm good and healthy. And then i went to a Physiotherapist and i got diagnosed with costochondritis. And after doing physiotherapy and taking my hormone medicines, i am slim and healthy with high stamina.

    • @gautamsuthar2470
      @gautamsuthar2470 Před 3 měsíci +15

      Can you explain more about it

    • @greedysenpai
      @greedysenpai Před 3 měsíci +7

      Were you hitting gym during that time? Might be the cause

    • @maniksharma1331
      @maniksharma1331 Před 3 měsíci +12

      its call panic attack and health anxiety that i am having from last 2 years

    • @krushnamali6183
      @krushnamali6183 Před 3 měsíci +2

      can u explain about the situationn

    • @Searchforeality
      @Searchforeality Před 3 měsíci +11

      im also 19 sudden get that kind of pain, i felt i have hart attack but its also healed after some hours thank for your expertise 😅

  • @hetukupadhyay4591
    @hetukupadhyay4591 Před 3 měsíci

    Thanks for this video. I am regularly waiting for your video as they are relay informative. I am 33 years old and even I am scared of this type of data of cardiac arrest. I am kind of person who went to gym and then left it. Thank you for clearing everything related to this issue. Keep doing good work.

  • @abhayyadav4843
    @abhayyadav4843 Před 28 dny +37

    Covishild news K bad kon kon Ye video dekh raha h

  • @darkadam1864
    @darkadam1864 Před 3 měsíci +177

    Stress is one of the main reasons and the indian education system

  • @rcrvlogs8349
    @rcrvlogs8349 Před 3 měsíci +96

    Job pressure is main reason for heart attacks... Man is facing very mental health issues in current generation

    • @rickkumar1
      @rickkumar1 Před 3 měsíci +9

      Yhin se aap andaza laga skte ho ki kyun Ladkiyan, Ladko ke mukable bhut Kum victim bn rhi hain heart attacks ki.. Logic is simple brother..they don't have the utmost pressure of getting job bcoz at the end they always have a plan b i.e marriage unlike us boys.. as mohak said, hr ek seat ke liye, hr ek job ke liye hathapayi hai khaskarke india mein

    • @VikramjitSingh924
      @VikramjitSingh924 Před 3 měsíci +11

      Aur abh govt ne har jagah ladies reservation bhi laga di sone pe suhaga inlogo ke liye🤣🙏

    • @rcrvlogs8349
      @rcrvlogs8349 Před 3 měsíci +3

      @@rickkumar1 mahila helpline hay bachonka bhee helpline par purshonk liya koee help line nahi hai

    • @Kankavlikar
      @Kankavlikar Před 3 měsíci +1

      true bro..... Job pressure is too much to hold

    • @Squish_that_cat
      @Squish_that_cat Před 3 měsíci +1

      ​@@rcrvlogs8349 don't marry
      No wife happy life
      Get a cat for company

  • @tarannum84
    @tarannum84 Před 3 měsíci +2

    Very well explained. Being doctor I understand this valuable info. Thanks for spreading awareness

  • @improveINDIA99
    @improveINDIA99 Před 3 měsíci +1

    Thank you brother spreading this awareness 🙏🏻 ❤️ 💙
    Stress Management is very important

  • @Rocky-nj4dt
    @Rocky-nj4dt Před 3 měsíci +28

    Jindage choti hoti hai per choti hoti hai alcohol se
    Omg kya line thi sirrrrr

  • @rabiamahmood
    @rabiamahmood Před 3 měsíci +39

    Absolutely brilliant video. One of the best Indian channels to analyse, educate and share very pertinent issues and current affairs. Thank you for your efforts.

  • @kunalshah9641
    @kunalshah9641 Před 3 měsíci +1

    We need your trainer like yours who keep accountability on your progress everyday, super informative video thanks dude for sharing 💪

  • @medico2surgeon769
    @medico2surgeon769 Před 3 měsíci +1

    This video is really very helpful. I can say that I invested my these 30 minutes in a correct way instead scrolling reels. As a medico I agree on these all the things which you said.

  • @akritiishere
    @akritiishere Před 3 měsíci +68

    Recently I lost my Father. He had his first heart attack and we live in small village, we couldn't understand what just happened.
    Please take care and check on your loved ones on daily basis.

    • @tinchin714
      @tinchin714 Před 3 měsíci

      It’s covisheild vaccine

    • @aligulzar3450
      @aligulzar3450 Před 3 měsíci +4

      I also lost my father three months ago , he was in his office and due to sudden heart attack he passed away.

    • @amitpatil9952
      @amitpatil9952 Před 3 měsíci

      Rip...
      Apke father ne konsi vaxin lee thi?

    • @sayanroy2631
      @sayanroy2631 Před měsícem

      ​@@aligulzar3450what was your father's age? Same happened with my father also he was only 53

    • @aligulzar3450
      @aligulzar3450 Před měsícem

      @@sayanroy2631 he was 57

  • @bablusharma2481
    @bablusharma2481 Před 3 měsíci +97

    Correction for neet ~ around 23 lakh
    Government seats ~ 20k (for general)

    • @Devrish04848
      @Devrish04848 Před 3 měsíci +10

      25 25 25 k st sc obc and 15k women and PWD
      Sabko same hi he

    • @jagdishchelani8919
      @jagdishchelani8919 Před 3 měsíci +3

      ​​@@Devrish04848general mei sc st bhi aate hai or obc bhi toh vo 20k sirf non sc st obc valo ki nhi hai lekin jo sc st valo ki hai usme sirf sc st vale aate hai
      General mei sab aaate hai 😅

    • @beactivebehappy9894
      @beactivebehappy9894 Před 3 měsíci +4

      @@jagdishchelani8919 the so called upper caste is just 5 to 10% having 20% seats whereas 90% obc sc/st have 80% reservation which still goes empty many times because they are still being discriminated and not allowed to rise up the social strata esp Dalit Bahujan and adivasi people

    • @beactivebehappy9894
      @beactivebehappy9894 Před 3 měsíci +5

      2000 saal se education aur mandiro mein brahman reservation le rhe the. abhi bhi lete hai mandiro mein. Thanks to babasaheb and other great revolutionaries ki thoda toh resrvation mila hume

    • @ChessCat1500
      @ChessCat1500 Před 3 měsíci +2

      @@beactivebehappy9894you do realise that the unreserved seats are open for all castes right?

  • @shaxu12
    @shaxu12 Před 2 měsíci

    Bro you’re doing a great service not just for Indians but us Pakistanis as well. Thank you so much. I’ll take more care of myself from now own.

  • @ritunjoysaikia
    @ritunjoysaikia Před 3 měsíci +13

    Thank u brother and as a fellow 17-year old Indian I hope this message spreads among many other fellow Indians.

    • @EX-SUPPORTZ85
      @EX-SUPPORTZ85 Před 3 měsíci +1

      I am also 18 years I feel same pain in my heart due to GASSE, ACIDITY 😢 AND I DONT KNOW

    • @ritunjoysaikia
      @ritunjoysaikia Před 3 měsíci

      Hope u get well soon brother.

  • @naagarhive6581
    @naagarhive6581 Před 3 měsíci +19

    00:02 Young males in India are experiencing an alarming increase in heart attacks and cardiac arrest.
    02:08 Genetic factors like family history and Papello type 2 variant increase the risk of heart disease.
    06:33 Term insurance helps provide financial support to families in the event of the loss of an earning member.
    08:56 Work-related stress is prevalent in many young boys.
    13:16 Gender differences in alcohol consumption and their impact on heart health.
    15:25 Consumption of grain base liquor is increasing, leading to higher alcohol quality and lesser hangover.
    19:13 Excessive salt, hydrogenated oil, and addictive combination of salt, fat, and sugar in packaged food increase the risk of heart attack and addiction.
    21:10 Companies manipulate our brains about happiness and market junk food.
    24:53 Exercising is not a priority for most people.
    26:34 Using apps to block social media and track productivity, hiring a personal trainer for strength training, and tracking food for muscle mass and fat reduction.
    30:12 Consider the future of your loved ones and take a term life plan.
    .
    .
    .
    Thank me later 😜😜

    • @KPlyf
      @KPlyf Před 2 měsíci

      Cowed vaxxine

  • @ganeshkoli5478
    @ganeshkoli5478 Před 3 měsíci +44

    COVID vaccine........Those who know will understand it😢

    • @LAKSHAYSINGH007
      @LAKSHAYSINGH007 Před 3 měsíci +7

      Sahi main immunity bahut Kam ho gayi hai.

    • @kadevaldeep
      @kadevaldeep Před 3 měsíci +2

      Yes immunity puri khatam ho gayi hai

    • @GURJAROO7
      @GURJAROO7 Před 3 měsíci +8

      Covid vaccine k baad se 400% se bhi jyada badh chuke h ye cases

    • @Tibu2072
      @Tibu2072 Před 2 měsíci +2

      COVID Virus b to responsible hoga hi

    • @Solotripbtch
      @Solotripbtch Před 2 měsíci +1

      Ghamand he 1 bhi vaccine na leneka

  • @weblogic7723
    @weblogic7723 Před 3 měsíci +1

    You;ve absolutely said the truth.. i don't drink at all and as a result people are disappointed as if i am the problem. They keep pressurizing me and keep asking me what will it take to make me drink even 1 glass.. it's ridiculous why everyone thinks that they can't have a conversation without drinking. Well anyways it has all been to my benefit, since ppl don't call me, i found friends at gym who are like minded, or i go running or whatever activities.

  • @user-ps4xo7vg3x
    @user-ps4xo7vg3x Před 28 dny +6

    Who came here after Covishield Vaccine.... causing heart attacks?

  • @rohanagarwal6848
    @rohanagarwal6848 Před 3 měsíci +73

    Heart attack , High Blood pressure, Diabetes, Kidney failure are increasing in India alarmingly

  • @Ayeinnn69
    @Ayeinnn69 Před 3 měsíci +49

    Poori video dkhte dkhe ma bss dil ko pakad ke hi rakha

  • @sait3t
    @sait3t Před 22 dny

    THANKS FOR THE INFORMATION I'LL MAKE SURE THIS VIDEO REACHES TO MY ALL RELATIVES AND OTHER FAMILES

  • @GOWDAS100
    @GOWDAS100 Před 3 měsíci +71

    Yes .....we still miss our Appu sir... Puneeth Rajkumar ....
    ನಗುವಿನ ಒಡೆಯ - ಎಂದೆಂದಿಗೂ ಜೊತೆಗಿರುವ ಪರಮಾತ್ಮ .....😢

    • @irfann8820
      @irfann8820 Před 3 měsíci

      💔

    • @tinchin714
      @tinchin714 Před 3 měsíci

      It’s the covisheild vaccine

    • @ayush-rana
      @ayush-rana Před 3 měsíci

      ​@@tinchin714 Bhai chup hoja

    • @funrelo
      @funrelo Před 3 měsíci

      Bidappa, yella Kade ade appu appu antha

  • @MK-vu9pm
    @MK-vu9pm Před 3 měsíci +57

    Mohak, many thanks for bringing up this topic and detailing it. Our society needs a massive change in many aspects.

    • @RRR-le1dr
      @RRR-le1dr Před 3 měsíci

      Sbb corona ka teekq

    • @rajsrivastav6940
      @rajsrivastav6940 Před 3 měsíci

      IT IS CAUSED BY THE VACC INE HOW CAN ALL OF YOU BE SO BLIND ???

  • @ronychowdhury9
    @ronychowdhury9 Před 3 měsíci +6

    COVID vaccination ke bad hi cardiac attack bar geya hai......dr. biswaroop roy Chowdhury pehele hi e batachuke hai...

  • @MohdSameer-jw3ti
    @MohdSameer-jw3ti Před 3 měsíci

    Amazing content bro.. keep up.. you have given so much information that not so many people know commonly..

  • @sudhakar7889
    @sudhakar7889 Před 3 měsíci +125

    Don't fear death. If your lifestyle is good, there's nothing to fear. Be honest with your body, listen to what it says. A simple life is good life.

  • @ajaydeshmukh69
    @ajaydeshmukh69 Před 3 měsíci +71

    Congrats in advance for 3 million❤❤
    Well researched and W content

  • @debatelier
    @debatelier Před měsícem +1

    Ticked all the boxes. Thanks brother

  • @BhartiIsha-te6og
    @BhartiIsha-te6og Před 3 měsíci

    I'm also a cardiac technologist, and I must say he explains heart attack and cardiac arrest very well in easy language.
    And yah we all should try to lower our stress levels. Coz it makes a strong impact on heart

  • @Alan7moore
    @Alan7moore Před 3 měsíci +14

    Another banger as usual - amazing how you managed to cover so many different facets of such complex issues, focusing on the systemic level which makes it much more compelling. Your earnest way of communication really inspires confidence too.

  • @meaninglesslife9024
    @meaninglesslife9024 Před 3 měsíci +10

    One of my known people died last week of heart attack...he was captain in the Indian army...he came home after playing football...plz be careful and be happy...

  • @DGenerationX007
    @DGenerationX007 Před 12 dny

    Best video brother
    Ur content deserve to make a reach to billions.......loved the content and way of explanation
    You will definately save many life indirectly

  • @shanabaiz6321
    @shanabaiz6321 Před 3 měsíci +1

    My husband was recently diagnosed with heart disease, he is just 32 even doctors were concerned because he was too young for this kind of heart disease. Thanks for this video. Really helpful

  • @clueno4426
    @clueno4426 Před 3 měsíci +41

    Thanks, as I am preparing for JEE and experiencing stress for over two years now, I'll be aware of it. Every point you said is quite relatable.

  • @AdityaAserkar
    @AdityaAserkar Před 3 měsíci +16

    This is such a wonderfully complete and well rounded video about literally everything!

  • @AkarshRajput-kz7jr
    @AkarshRajput-kz7jr Před 3 měsíci +5

    Please create video on Fake rape cases on men. Now a days this is a very serious issue taken very lightly and this needs to be stopped. I think you are one of the best person who can aware people about this serious issue. And govt. Can make a law on this if people raise their voice. This can save many innocent lives.

  • @anmolgangwal9236
    @anmolgangwal9236 Před 3 měsíci

    bro watched your video totally worth it, whatever you told here i can totally relate to it, will try to follow this

  • @Weap-ex
    @Weap-ex Před 3 měsíci +34

    This line is ironic yet hillarous."Jindigi choti hai , maje lete hai lekin wohi maje jindigi choti kar rahi hai 😂 16:08 16:12 16:13 16:15

    • @zade-wq9kb
      @zade-wq9kb Před 3 měsíci +2

      😂😂😂sach me bro... Isiliye hum kuch nhi khaate bahar ka... Chai pina 2 saal phle chor diye... Abhi young age m junk food khaane se budhape m dikkat hoti h

  • @charlesbrown1887
    @charlesbrown1887 Před 3 měsíci +27

    The topic m waiting for. Coz my father and my brother lost their life last year due to cardiac arrest... I will never forget the reason. Coz I know the sudden issue 😢😢😢

  • @vidhukrishnan1827
    @vidhukrishnan1827 Před 3 měsíci

    I am glad this is getting covered, as ACS still continues to be no. 1 cause of mortality. Very well explained.

  • @yeh_desh_hai_humara
    @yeh_desh_hai_humara Před měsícem +1

    Excellent information. Thank you for doing this video.

  • @manasnaik4526
    @manasnaik4526 Před 3 měsíci +28

    My dear young people don't take stress
    Thank you aa loat mohak you have helped me and other youngsters for such a important topic

  • @prashantgade2873
    @prashantgade2873 Před 3 měsíci +41

    Mohak bhai ekdam kadak video
    Great study and presentation on topic 👏👏
    I will follow the suggestions

  • @phyvijay9
    @phyvijay9 Před 2 měsíci

    Beautiful dear. Thankyou so much for this positivity..

  • @Nice_Master
    @Nice_Master Před 3 měsíci +3

    Kisi ne ye notice kiya k covid vaccination ke baad young logo me cardiac arrest ki problem badhi hai......jo bhi young log cardiac arrest se mare hai - all are covid vaccinated.....

  • @nethra1639
    @nethra1639 Před 3 měsíci +4

    Covered almost all the points in half an hour video... Kudos 👏🏼👏🏼 I wish you had spoken more on the mental and emotional aspects like everyone shld invest their time in talking to a mental wellness counselor.

  • @pulkitsulekh
    @pulkitsulekh Před 3 měsíci +24

    Few years ago, My friend collapsed in school during a sport's day race due to cardiac arrest. He was just 15.

  • @tejasjagtap4061
    @tejasjagtap4061 Před měsícem +6

    Mene to 2 baar eco test aur 2 baar ECG test karaya hai..
    Kuch nahi nikla usme sabh normal hai. Dr. bol rahe hai ki tumhe jo chest pain hota hai wo gas, muscle pain, ya anxiety ke wajah se ho raha hai....
    Bhai sirf ye kuch chize Karo kuch nahi hoga 💯
    1) jyada stress mat lo
    2) Proper sleep lo ( 7/8 hours )
    3) avoid junk food and oily food
    4) Daily 1 ghanta exercise kro
    5) daily 20 minutes meditation Karo
    6) Ghar ka khana Khao
    Jyada tension mat lo bhai nahi to hum dar dar ke hi mar jayenge 🥲 ( ye me apne khud ke experience se bata raha hu )

  • @nithyaarul4493
    @nithyaarul4493 Před 2 měsíci

    Accountability is the most important word in this video and the best way to achieve these

  • @ApsPharmacy
    @ApsPharmacy Před 3 měsíci +29

    Thanks for raising this issue, Maximum Indians did not know about CPR, Cardiac Arrest, Prevention & all...Your Content May Save Someone's Live.❤

  • @sabyasachi7757
    @sabyasachi7757 Před 3 měsíci +13

    I was planning about this group accountability 2 days ago and today your video proved my idea right. Thankyou for such videos.👍

  • @harshwardhanrajgiri.2284
    @harshwardhanrajgiri.2284 Před měsícem +1

    आपका बहुत बहुत धन्यवाद कि इस तरह के वीडियो जो जरूरी है लोगों के लिए बनाने के लिए ।

  • @content_collage
    @content_collage Před 4 dny

    Thanks for this video. Waiting for more like this

  • @inevitablePower3000
    @inevitablePower3000 Před 3 měsíci +11

    Can't express my gratitude towards the awareness you have spread through this video , shared this video to every family members group and freinds ,
    I appreciate your work and wish success and healthier life for you ❤

  • @SAURAVVISHNUGITTE
    @SAURAVVISHNUGITTE Před 3 měsíci +6

    Amazing video , well written , covered almost all aspects of Heart Attacks with all logics neatly explained .

  • @saifullahkhan7457
    @saifullahkhan7457 Před 3 měsíci

    Thanx buddy for this informational video about heart health. Cities are notorious for unhealthy food items. I have lived in Islambad for 4 years where I gained 22 kg beside a lil bit habit of games. Now since one year I have focused on my weight and overall health. I run for 2 km daily and carry hiking for 4 days when I go to village. I have lost almost 17 kg and my current weight is 63 from 80

  • @malayanayak4891
    @malayanayak4891 Před měsícem +1

    Best video and best information..A Great Salute To YOU INDIAN