How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu
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- čas přidán 11. 12. 2023
- In this video, Abhi and Niyu discuss various ways to FIX your sleep schedule and feel more productive during the day.
#sleep #productivity #abhiandniyu
Tired of tossing and turning all night? Fed up with feeling exhausted and unproductive during the day? You're not alone. Millions of people around the world struggle with sleep problems, but there are solutions!
In this video, we'll dive deep into the fascinating world of sleep, helping you unlock the secrets to a good night's rest. We'll explore:
Sleep Schedules: Discover the optimal sleep duration for different age groups and learn how to create a consistent sleep schedule to regulate your body's natural sleep-wake cycle.
Sleep Architecture: Unravel the mysteries of the different stages of sleep, from light sleep to REM sleep, and understand their impact on your physical and mental health.
Sleep Cycles: Identify your chronotype, whether you're a morning lark or a night owl, and learn how to optimize your sleep schedule based on your natural inclinations.
Solutions to Fix Your Sleep: No more sleepless nights! We'll provide you with actionable advice and practical tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized.
By understanding the science behind sleep and implementing these proven strategies, you can achieve optimal health and well-being.
Here's what you'll learn:
The science behind sleep and why it's essential for your health
The different stages of sleep and their importance
How to identify your chronotype
How to create a consistent sleep schedule
Practical tips to fall asleep faster and stay asleep longer
How to wake up feeling refreshed and energized
Don't miss out on this valuable information! Watch this video now and start sleeping better tonight.
#sleep #sleephealth #wellbeing #chronotype #sleepcycles #sleeptips #health #insomnia #sleepschedule #sleepdeprivation
A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve
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About Us:
Abhi and Niyu is the fastest growing Indian educational CZcams channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth.
Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.
What other things would you like to see on this channel in 2024? Tell us in the comments below!
Lakho Gareeb Indian ke paise thag liya hai pls expose karo ,
🙏🏻 Bigg Expose Scam🙏🏻 Letest video on One man army Sandeep maheshwari sir
Please Make a video about Meditation, how it's important in our life and what's the right way of doing it, As a youngster I feel that Mental Health is more important than Physical but people rn just go for physical health and not for mental
Hi Abhi sir can you please make a video on how people can choose their right path in working feild without getting confused it will really help me as a student ❤
Indian Economy economy related
Quote of the day:- 11:52
Instead of controlling your body
Learn to cooperate with it.
body and mind must work together so u must control ur own mind and then u must control ur body ! INstead of COntrolling ur body doesnt make any sense
Body takes pleasure from sweet and alcohol..let body have it all the time..!co-operate with u ur body
The quote needs to be changed brother...it's wrong..it maybe only in the case of sleep..not in every task
Sirf sone ke liye itna jhanjhat hurrrr😂😂😂
Hii....I'm a 12th grader and recently one of my friend who was very close to rest of my friends committed suicide.......
We even saw our teachers crying because he was a pure gem...vo padhta nhi tha tb uske 95% aate the he was extremely extrovert and very frank....it doesn't even feel real that he has gone away from our sight...
We could never notice the pain behind his smile
Please make a video to aware parents and youngsters about the value of life and how to manage stress and peer pressure...
It'll be a great help...
Jindagi jeena bhot mushqil h jis par gujarti h wo hi jnta h app kisi ka dukh nhi mahsoos kr skte h . Kuch insano ko duniya nhi smjh pati inka dukh wo kisse kahe bechare na ghar wale smajh pate h 😢😢😢😢 last option suicide 😢 .aur kya hi kr skta h wo insan
@@Mahtab_aligbaat toh sahi Hain par jindegi ke age jhuk ke har Maan Lena galat hain ...life mein kitna bhi kharab situation a Jaye kabhi Marne ka kheyal maat ana chaiye....mein ek critical thalassemia patient hun phir bhi kabhi har Nehi mana , suicide karne ka thought kabhi man mein Nehi laya ..agar mein aise rehe sakta hun toh normal insaan kyu Nehi rehe sakte ....bas positive rehena chahiye jindegi mein
1. Alarm clock
2. Hot bath before sleep
3. Set routine
4. Sleep=Satisfaction
5. Write down your thoughts
U try it?
@@MarufAhmed-ul2pn
It wouldn't benefit me but running and exercising before sleeping is very very helpful. You will feel sleepy after this and fall into deep sleep
Ok
It's 3:11 AM and I'm here to fix my sleep schedule 😅
Usss.....😂
Uss😢...
Same bro 😂@user-ek9ni3xk9g
😢
Bhai koi trick ho to btao sone ki achi si
I dont want long hours of sleep, i just want a satisfying one ❤
Same here
Hope,I too get one
After sleeping long hour you will be satisfied😂 thank you
mastrubation left the chat
@@ashik3778 not necessarily
i sleep too much but I feel disturbed, stressed and tired whole day
200% original content. No one ever discussed about sleep.
Thanks both of you.
There are thousands of videos on this topic
CZcams is literally filled with this topic
first day on yt?
@@ashmitmishra exactly. That ignorant fellow said some nonsense and these people are appreciating knowing full well that it's not a praise they're worthy off. This is all bookish knowledge available easily.
@@itsmilan4069 you hit the nail on the head....koi naya baccha hai 😆😛😝😜😜
hum log itne busy ho gye hain ki sleep ke baare me nhi sochte...thank u abhi sir and niyu mam for making this❤
आज अपने sleep को सायद कुछ समझा जब बच्चों के साथ सोता हूं तो चिड़चिड़ा feel कर्ता था सो i started sleep lonely n today you proved
A 5 to 10 minute meditation before sleeping can help with good relaxed sleep 😊
Y ah it works
Sleeping its self is meditation
Student ka liya kay ha sleep kub kara
This rule doesn't apply to new moms. The last time I slept properly was before pregnancy. New moms like me can understand the toll our body takes in growing and nurturing our baby.
Unfortunately such an ignored topic😞😞
New mom?
@@bp003Is it that tough to understand? Auh you need some sleep, get some sleep. FYI she meant,she became a mother recently and it's unpredictable sleep cycle in this phase. You might not understand and that's ok. Hope you get it now.
My wife also had sleepless nights for 3 months during our new born baby
Well said
Your talking skills hit next level,,the convensing power of your words is too high,,,sach me aap dono khud me hi bohot strong team ho,,your videos can be revolutionary for many people,,,keep doing this,,really impressed👍💯✨,,,
I just wanted to talk with you once in my life time,,you can, what i want to change in my conditions😌....
Happily quiting youtube & going to study,,,i am a neet aspirant..really thankyou very much 😊
Narayan bless both of you , you are doing a good job. ❤ You Both
Key points
00:02 Improving sleep quality can boost energy and productivity.
01:45 Quality and quantity of sleep are important for good health.
03:28 Understanding the stages of sleep and its impact on memory and recovery.
05:04 Sleep for 7 to 9 hours to complete 4-6 sleep cycles
06:40 Understanding your chronotype and lifestyle is important for better sleep.
08:11 Create a routine and avoid phone distractions for better sleep.
09:45 Good sleep habits for better sleep quality
11:19 Observe and understand your body for better sleep
Thank you
Merlin?
is it your job to write what is the key point of a video 🤨🤔??
@@mindblaster34 i Do it By AI
@@mindblaster34 bro he just used an ai Merlin
'lets make life 1% better 'this line always hit me
Same is written in atomic habits
These couple are really enriching lives hats off to you!
I am new to your channel and I have just seen 2 of your vedios now, it really amaze me the quality of knowledge you are gaining from different sources and giving it to your audience 🎉🎉, i respect your work ❤❤
Mera life ma bohat farak padta ha app dono ki bata sun kar ya realised hota ha ki ma kitna galat tha par appna badala❤ thank you so much ❤
Yes... ,one line gratitude work ,I do write at least half a page before sleep ,I have written a 100 page book since last 3 months 💙☘️
My sleep schedule is screwd up ..n I came across this video..❤
Video ke liye dhanywad bhai... Mere ko need ka problem hai... Daily 2.30 to 3.00 AM baje sota hu... Or morning 7.30 uth hi jata hun... Last 10 years se yahi haal hai mera...😢
But, after watching you video, ab lagta hai sach me change krna padega...
Thnx again...
03:32
Kya hua thik sleep cycle
What a coincidence....today i fed up of unstable sleep routine and you uploaded a video on improvement of sleep....❤
Same here, I sleep at 3 am 😢.
But now I will sleep at least at 12 pm
The video script discusses the importance of sleep and how to improve sleep quality. It covers topics such as sleep disorders, sleep debt, sleep cycles, and understanding your body's chronotype. The script also provides tips for training the body to achieve better sleep, such as setting a routine, taking a hot bath before sleep, and writing down thoughts before bed.
Understanding the Power of Sleep
Sleep is a super power that impacts our energy levels and productivity.
One out of three people in the world have a sleep-related disease, impacting health and productivity.
Sleep debt accumulates and can have a domino effect on our health and productivity.
Understanding the Sleep Cycle and Memory Processing
Lack of sleep can damage your car
Sleep is divided into 4 stages: N1, N2, N3, and REM
Short-term memories convert into long-term memories during sleep
Understanding Sleep Cycles, Chronotypes, and Training Your Body for Better Sleep
Understanding the four stages of sleep cycles and the importance of 4-6 cycles for healthy sleep.
Exploring the concept of chronotypes and how they impact sleep patterns and energy levels.
The importance of aligning your lifestyle and work schedule with your chronotype for optimal productivity.
The significance of training the body through exercise and productivity to improve sleep quality.
Tips and Tricks for Better Sleep and Productivity
Use an alarm clock instead of checking your phone first thing in the morning.
Take a hot bath 90 minutes before sleeping to signal your body to fall asleep earlier.
Set a routine for dinner, sleep, and waking up to bring discipline and better results.
Tips for Better Sleep and Overall Well-being
Keep phone away from bed while charging to avoid sleep disturbance
Regular aerobic exercise reduces chances of insomnia
Write down one-line gratitude journal before bed to reduce stress and anxiety
used AI?
Ofc
Thanks for MOM
Harla
@@akashniftyvlogs6919😂😂😂
sir
mera sir bohot Dard karta hai.
but ab me koshish karunga jaise aap ne bataya
thanks to this video
i hope i'll see the new sunrise
This video helped me a lot. Keep up the good work. Thank you@AbhiandNiyu!!
Not drinking coffee in evening is something i would have never showered light upon thanks abhi and niyu ❤❤
I have been following your videos since 2020 but I think I never appreciated you two before (in the comment section)
But I want to tell you that My life has changed a lot after following your tips .Thank You Bhaiya-Bhabi/Didi-Jiju ❤️
This channel is Krishna for me .
Wow! That means a lot. Thank you
10:55 Thank you so so much..
I have been following steps like exercise not possible.. do 1 pushups.. Meditation for 1 min. But even for diary.. write just 1 line 👏👏👏👏👏 thanks for this help❤❤❤❤
Tysm Abhi & Niyu ❤
When I was in school my daily sleep schedule was 9:00 pm to 5:30 am and now I am in College and my sleep schedule is 2:00am to 7:00 am 💀
Bro phir dimaag karta hai poore din cllg mein exhaust feel nahi hota ?
Thank you for looking at the major problem of the youth and giving us it's solution❤
You are literally awesome and genuine person in the world I believe your self ❤
Most of it I already knew, great video. One thing which stands out for me is one line journaling before going to bed.
So many people struggle with sleep because sleep requires peace 😇
In peace there should be no religion
Today morning I was thinking to train myself to wake up early, and today itself you posted this video! It's amazing how universe listens to us. Thank you for this helpful video ❤
It was a great coincidence that today I discussed this topic in my family I had late sleep from few days . Informative🙌❤.
Thankyou for delivering necessary and informative video❤
I watched this video yesterday night and applied it to see the difference. At past I was not sleeping well like 6 or less hours daily. Sleeping after 2 am then waking up for college at 7. I was sleepy throughout the day when I am in college even from first period. But yesterday I thought to sleep early and wake up on the same time and I was actually feeling fresh when I woke up today. Now I did not felt sleepy throughout whole day in college and was actually active way better than past. Looks like I am going to follow good cycle to feel more better. More productive and presence of mind. Thanks for the video it at least made me test me out and feel better now.
" मुझे फर्क पड़ता है " Is my favorite line.. 💙
Thank you Abhi and Niyu, after watching this video I have my dinner by 7:30 pm and no mobile in bed. And working on the steps to get good sleep. Once again,Thank you very much 🙏
Thank you Abhi n Niyu
Thanks guys. You're doing a great job 👏
Bhai kitne ameer ho?😁
@@parthosarathiroy5559 ????
Ese paise waste na kiya karo
I think sleeping is a critical issue for you
By sleepy Gaurav
@@aasman..I don't think so this is waste of money this is a very good way to appreciate their efforts and what's bad in this if he can afford it .❤
This is the type of content I love to watch. Keep making such videos. This is also my 6tj semester project and associated research topic. Effect of digital devices on mental and physical health.
I had the problem of sleep apnea thanks for the video.❤
Thank you ❤
We need part 2. Detailed video on insomnia, sleep paralysis also please share some tips to not get unpleasant dreams
Thank you so much for discussing this topic....very helpful informations🤗
Thank you so much
For providing us knowledgeable videos ❤❤❤❤
Thanks to both of you, Iwill try to achieve my sleep discipline. Fantastic video❤
Most underrated but highly important topic guys. Thanks for this. I suffered insomnia and depression for few period and to help myself I am working on my sleep. And today I can feel changes. Thank you guys lots of support to you ..keep it up❤️
Hy Supriya
Congratulations to both of u ❤ for the Award for ur work...its really amazing video 😊
You guys really awesome. It's just a great vdo.. Thanks a lot for giving this kind of thoughts ❤❤
I am already fit In health sleep and routine according to this Video 😊
Thank you both of you 😌
For helping the helpless 😷
Thank you sir & mem ❤❤
Your video will very helpful for me and us😊
So thank you so much ❤
Thank you Abhi and Niyu.. you guys saved me from myself..
this channel is best growing yourself whether in terms of life problems and knowledge
What a coincidence!!! I am a JEE aspirant, felt tired during study these days, hope I can fix it now. Thanks for your time and effort to bring out this topic, Such a rich content... You guys are the true influencers❤
Same here bro i am also jee aspirant ||
same here jee asp my sleep cyle is totally fucked up i feel sleepy as soon as i start studying though i am in 11th rn i've still got time to improve
Me 2 😊😊
@@Whocaress_0 kaha kitna time h yaar.. 12th me Jane Wale h hum 😢
@@an_ABD_fan yes bro it's true that we might have wasted an year but don't lose hope atleast not yet you can still make it to a good college even if you give your 100% efforts from today
Your work is just amazing thank you for the knowledge
Thnku so much 🎉
After completing this video, as a plant engineer we have to do our job in rotational time(A shift,B shift,C shift)..so there is a lot of problem in our sleep and also it hits our health.
I'm trying to complete dinner before 8:30/9pm but thats never happened with me...but these rotational time table is fixed in our job-enviroment.
So please give some feedback how to maintain a good life!!
Much needed video especially for students 🙏
Thank You 🙏🏻 ❤ You Made this when I needed it most.
i like that, dessert and gratitude example ❤
Influencers are many....but what differentiates abhi and niyu is the quality of their content....I am one among all your lucky followers sir and mam❤ We all love you!!!
Much needed content I hope it will really help me to sleep faster!
Your videos are seriously motivational
I accept it after watching your videos I'm able to give some rules in my life hope you will reply on this comment...
Very true ..! Farak padta hai aapke video dekhke 💯
Sir, I am a class 10 student and due to my studies I have a habit of studying late night even when that whole time I am very slow. A very big thanks to you for making me realise that, I'll incorporate the lessons of this video in my daily routine and fix my sleeping schedule. Please keep making similar informative content 🙏🏽
damn bro same
which board?
what are you doing on YT, go study books
same
Beta padhai kar ghante mat dekh
amazing bro... how neatly explained which makes us understand in such a creative way..... wow!!
Thank you so much ❤❤
Always takes topics which are overlooked upon.
Makes a legendary video.
Last mein Following love ❤
One of the best Indian YT channel for a reason ❤
8:00 I STRONGLY DISAGREE with this statement because i belong to that 33%, i always make sure that i am not using any screen before 1 hour of sleeping and after 2 hours i wake up... I am extremely sorry for my poor English
Secondly your video and the information you shared is amazing and helpful I cannot deny that
But i am just pointing a fact that we exists, thank you for giving your valuable time reading this comment.
You can get an 'F.Lux' filter software for free that reduces the blue light on monitors therefore it reduces the negative effects of blue light on your trying to go to sleep.
How do you manage your day then ? Is this any form of anxiety?
@@lolwhyamIevenPosting i didn't understand your question
Its 4:00 AM and I'm still here watching this video to fix my schedule :)
Thank you, hope it will help me ❤
*SOME MORE IMPORTANT TIPS*
1. making your environment & bedroom more dark helps alot
Don't check your phone 1 hour or 30 mins before bed
so your body produces melatonin (sleepy hormone) in the dark
2. you can also meditate & read before bed
3.PRATICE!
You can't improve your sleep schedule in one day you'll need time to adjust but when you do
Sleeping early will be effortless!
7:28 main topic strts
Thank you both ❤
This was really very helpful.....specially for the students preparing for Competitive xams... Thank uhhh ♥️
" sleep : where the body heals ,mind rests, and tomorrow's energy begins."
Thank you ❤❤❤❤❤❤
Much needed my sleep cycle is fu**ed up. Thanks Abhi and niyu
Maturity is when you realise that this phone is reason of most of the mental health problems.🔥😎
Best videos by you always. Thanks to both of you.
Thank you for much needed information ❤
Came the exact time when it was much needed ❤
8:13 but in my case I pray and then I finished my stuff if I do not have anything to do important I'll take my sleep for a while 😅
Humaien fharak padta h is the best line for me love you guys ❤
Great video I really appreciate it.. love you both of you guys 💞
Sleep is the key of success ✅️
Thank you sooooo much for watching this type of content ❤
Thank u so much.....wow is se muje bhi fark pda he..... love for both of u 🙌🙌🙌🙌🙌🙌👏👏👏👏🤗💕💕
i really really thank you for improving my lifestyle
Sleep sleep 💤💤 sun ke sach me need aagyi 😴😴😴
00:02 Improving sleep quality can boost energy and productivity.
01:45 Quality and quantity of sleep are important for good health.
03:28 Understanding the stages of sleep and its impact on memory and recovery.
05:04 Sleep for 7 to 9 hours to complete 4-6 sleep cycles
06:40 Understanding your chronotype and lifestyle is important for better sleep.
08:11 Create a routine and avoid phone distractions for better sleep.
09:45 Good sleep habits for better sleep quality
11:19 Observe and understand your body for better sleep
Thanks bro ❤
Thank you very much ❤❤
This will help me alot.
I often use phone at 12 am
Sometimes I sleep at 3:00 am and that affected my daily life
Thanks to abhi and niyu
❤ keeping going .
3am max i could go is 1:30 if I have something to do then I go 2:30 i can't go more because parents
Same@@NewstatePlayer100
Very basic and needful information ❤
Thank you sir for information 🙏