How To Sleep Better Explained By Celebrity Nutritionist | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 161
Watch It Here - • The Science Of Eating ...
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Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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[@ShivamDeepPrajapat]

I am watching this video at 01.30 AM😂

[@mayankarora4675]

Soja bro

[@ShivamDeepPrajapat]

@@mayankarora4675
sleeping

[@iamrstar1]

At 2:30😂😂

[@cricketaddictive9228]

​@@iamrstar1 same

[@PRINCEKUMAR-rk5nr]

12. 34

[@user-td7gc5ok8f]

Taking Kiwi ,walnuts,pista 1-2 hours before sleep increases melatonin
Turnoff wi-fi
Cold ,o2 sufficient room
Put heavy cover over yourself
Fixed time for sleeping ( takes 4 months to readjust)

[@RahulMishra-eg3kd]

Thanks for summarize

[@Together.we.grow.better]

+
Intake of Tart cherry powder & chamomile tea.
Turn off bluelight,i.e., electronic gadgets.

[@user-eo5vn1bd7f]

Thanks

[@thechantoftamohara]

Cillian Murphy straight out of Batman begins

[@ujwaljeevan1769]

💀Bhai saaab

[@isuneetroy]

Too good 😂

[@Mkd3845]

😂😂😂 Brooo

[@Together.we.grow.better]

4:28. I loved how dr. Scolded. He is so concerned about health.

[@raneanish21]

the doctor feels like vijay raaz of medical science 😂

[@MYOURCOMRADE]

Dhamaal 😂😂

[@lakshmitejas1685]

He is not doctor

[@Sarcasmka14]

Acha hain Banda

[@ManojKChat]

kamaal hai..choti ganga bolke naale me kuda diya 😂

[@akashpatel1275]

That wifi stuff worked for me. Wtf. I was also getting weird dreams. I just watched the video yesterday and tried to switch off the router. And at least for yesterday i didn’t got any dreams after many days. I hope it really works and i do not get random dreams in future to interrupt my sleep. (Please note i am not under any stress or physical problems or anything and still random dreams kept on coming)

[@dharampal_]

Please do tell about your dreams now

[@akashpatel1275]

@@dharampal_ even I don’t remember in the morning 🫠🫠 that much senseless.

[@Vinayak-540]

Start reading . Read 100 pages before going to bed . You will definitely get good sleep . Reading is exercise for brain

[@nilimarao2750]

Thank you.. thank you so much sir 🙏🏻🙏🏻
Much needed episode 🙏🏻🙏🏻😇💛

[@vd_gamer_2.0]

*_"प्रेरणा किसी कार्य को आरंभ करने में सहायता करती हैं जबकि आदत उसी कार्य को जारी रखने में सहायता करती हैं..!_*
जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳

[@sudeshnapodder5876]

I do guided yog nidra meditation before sleep and my sleep quality has improved a lot.

[@drsandeep477]

Any videos of the same ?

[@sudeshnapodder5876]

@@drsandeep477 czcams.com/video/3F0b3UOAcsY/video.htmlsi=lELMtML57ofGsruQ. There is an advanced version also. Else you can follow gurudev sri sri ravi shankars yoga nidra also. There are lot of yoga nidra videos in youtube.

[@Pratikg69]

Kiwi,pistacho, walnut camomin tea has very high melatonin

[@VTS_99]

It's Chamomile tea

[@anumrafaqat170]

You’re doing great job Raj Shamani

[@studentlife6986]

Accha, ab mujhe samjh mei aaya ki main reason wifi hi tha. Thankyou sir ❤❤

[@realtalks9472]

Put water ...on stomach ..before sleep ,lavendar oil ...will help for skeep

[@vikasbohra1551]

You are the producer we are consumers

[@the_Dreamer409]

I m watching this in ramzanul mubark ❤

[@ambujkansal7994]

Thanks a lot

[@abhijitmishra5243]

All of these reasons may be very true...
But I seriously believe that somewhere lack of enough or in many cases the minimum physical activity which a large part of youth is ok with nowadays...
That's the main reason of disturbed and poor sleep cycle.
Me as an early 90's kid know that at that time options for entertainment were fewer than these days. Still tv and all of those things were very much present then also.
But most of the youth at that time didn't face this disturbed sleep problem. Because people were much more physically active then.
That kind of organic lifestyle really affects each and every aspect of life. Which is completely missing today whether one believes it or not...

[@pappuyadav-nc9fo]

Cricket team was epic sir😂😂

[@Rohit-Changod-]

Thank you

[@AshwinMaloo79]

Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-mx5zm9xs2i]

His tie is hilarious.

[@rasel_saikh]

Kiwi , Walnut 3:30

[@vsbnr5992]

Abhi usne apna intro change karwa diya rajshamani clips ka😂

[@songandshortsofficial9222]

At 3:27 am

[@kumarpavan37]

Bro , that wifi wala thing is so relatable..

[@Life24291]

Nowdays we need Sleep motivation....hence I am here

[@OpW-wt3ug]

Absolute

[@Smeetr]

Mai 12 baje wifi off karke sone jaa rha tha
Abhi 3 baje hai aur 90%data used ka sms aaya hai

[@callmefahdi]

I'm watching this video at 3:40AM😮

[@YouTubeGurmeet]

Bhai 1.22 bje night ke dekh raha hu 😂😂😂or ab next video pe. Jane wala hu😂

[@Sarcasmka14]

Ae dr to kafi Kamal ka hain yaar😅

[@Target-Neet]

0:40 my condition 💯💯💯

[@pranavnegi9388]

Raj shamani much better than beerbiceps with 0 overacting and good content. Keep it up buddy👍

[@Mogambo30]

Watching this at 3:30 am

[@keshavrao3764]

1:32

[@amlaanbhattacharjee8001]

Cillian Murphy is now a nutritionist?

[@arshadzeb3130]

I am also facing same problem 😢😢😢 sleep

[@abdullahkhan-zy2zv]

6 month complete ✅💪

[@sahilsingh-qu1yf]

Bro gets connected via wifi while sleeping

[@prabhatjha6380]

I'm watching this video at 4.30 Am😅

[@rhythm3549]

OMG that WiFi situation has happened too me 😮

[@rajalakshmimehta6844]

Vry rite

[@yasacoustic5672]

I am waiting at 5 am😅

[@iamnayan1331]

Muje 10 baje m nind aane lagti hai aur 1 sleep me 6 baje uthta hu😂

[@praawwcchhiiii]

3.30 bje yehi toh dekhna important h 👀
Din me so jaogey toh raat me neend kese aayegi 🌚

[@cricketfever95479]

Watching at 1:56 AM, despite being a mbbs student 😂😅

[@ushi024]

😂

[@storyteller954]

I am watching this video at 12.57 AM

[@govindraut9737]

I am station master, my duty is at night after every 4 days . What I can do . As I have duty roaster with variable time.

[@user-qe5kc1np8u]

I also watched it at 2.19 AM

[@surajitkanrar8716]

I am watching this video at 4:04am😊😊

[@yashmishra2695]

Watching this video at 4.26 am😂

[@TajMohammad-uf1in]

I watched this video at 1am.

[@peus5238]

Watching at 1.45 AM😂😂

[@shakerabdulmutalib9402]

Yeh Dr. Toh khud zamane se nahi soya

[@kirankamakula6810]

Which band is he wearing on his right hand ?

[@uniquestar2469]

Noise band

[@adnanshaikh7084]

Ceblirity Nutritionist 😎🗿👏🌚❤️

[@gemtech5851]

I m watching it at 4 am

[@user-em6uu1yj1w]

Watching this at 3:45am

[@ashwinthapa0001]

Watching this at 3:20 AM.. fr 😂😂

[@humptysharmavlogs]

Bhai raat ke 1:08 pe recommendation kahe aari.. Algorithm bdhiya h youTube ki

[@tarunmaru2334]

Cillian Murphy from Batman begins 💀

[@THE_ISHWAR_07]

I have this problem in summers ...i can't take nap

[@sagarratnani121]

I'm watching this video at 3:28 AM😂

[@Sourav_Mondal_Akhra]

Brother I'm doing night shift, suggest me what to do.

[@user-uc6vm3mb9h]

4:30 am🙂

[@tharabhaijogindar410]

Mujhe to bahut nind aati hai 😅

[@Aadirajput.12]

The nutritiner 😂😂😂😂

[@lakshmitejas1685]

One day you have meeting at 11pm next 2 days 6am. Other day 10pm. Else at sleep at 9am

[@momitasharma6754]

Areh Mai to isliye presan hu ki mujhe unnecessary time me nind ati h or bahot ati h mostly in day time

[@Aman-hz8zb]

Raj sir you look alike wakar zaka

[@Ak85059]

Bhai mujhe ho gya he insomnia 3 din se need nhi aya he , aur plus kal Mera 12th board exam bhi he , yaar kuch nhi par pa rha hu depression me chala gya hu me , Ghar Wale meri takleef nhi samj pa rhe , kya Karu me paper me fail bhi hojaunga me 😭😭😭😭😭😭😭😭😭😭😭

[@Insan1392]

And it's 2.47 am

[@Kartik.kumar7668]

Hello bhai kaise ho 😊😊

[@MdNazim-yr9ev]

It's 6 AM still waiting for sleep 🥲

[@zararsafi6500]

Am watching this 12:24

[@raunaksharma9708]

if i have trouble sleeping, I just do guided meditation called "Isha Kriya" by Sadhguru it helps me fall asleep very quickly, and it also reduces the sleep quota, 5 hr 30 min to 6hr is more than enough.

[@lbgofficial711]

I am watching this video at morning 5 'o clock

[@profitablemd]

I am watching 👀 at 12:41

[@shaandave__]

Dr Pal LITE Version 😂

[@valimohammedkhan9267]

I m watching video at 3.20 am😂

[@nihaltiwari9009]

Watching at 4 o clock 😮

[@user-zf6xe1yd8j]

Me watching this at 5:52 Am with no sleep

[@rbbaranwal5150]

i am watching this video at 3:33am

[@mdshahibshahzada9850]

Watching this video at 3.30 am

[@Eina777]

I thi k if yiu eat your dinner well .. one can sleep .. If hungry also cannot sleep ..

[@sachinkhurana4765]

Or hum kya kre jinki nind nhi khul rhi.

[@OFFICER553]

Koi faltu cheez khane ki need nhi h, din me acche se kam kro, raat me bdiya Nind aayegi 👍👍👍👍

[@malhanvlogs7746]

Mujhe to bed pe let te hi neend aa jati hai 😂😂😂

[@golusharmasharma8325]

I am watching this video on 2.15 am

[@adityaraghav5351]

Instagram Doctor 😂

[@anandshukla6556]

I am watching it at 2:19

[@dipanshuchaudhary2588]

4bj gye aur ab mai ye dekh rha hu

[@navneetkathait6021]

I am watching at 12.30

[@trendinggamerz4660]

Brother himself is suffering from insomnia 😅

[@mohammedsohail5551]

Watching at 3:04 am 😅

[@kaleembadshahh3399]

I'm watching This video At 4:00 AM

[@piyushattar26]

I'm watching at 2:57 AM 😮

[@RiSo1988]

Yeh woh dusre Wale podcast se sidha yahan aaya hai kya?? 😂😂

[@blackmunna4155]

1:38 am😅

[@grateful_soul.]

Me who is watching this video at 2:14am👀🥲