FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen

HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
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overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.

[@ZeeshanShaikh]

KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??

[@madanharal7881]

Who is watching this video that person will be a successful man one day👍

[@pratiklingarwar874]

Find out reason.

[@PrashantKumar-rc6nc]

Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti

[@King_Radhe93]

Overthinking kills happiness 🌚

[@faizanakhtar1672]

thank u Seeken

[@suranjangupta9439]

I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.

[@shyaaammeneen63]

Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily.

[@LifeSkillschannel]

Overthinking - Art of creating problems that don't exist

[@bhavesh099]

Seeken :- Stop Overthinking !!!

[@AjaySingh-ps4tf]

The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

[@Shorts_creater9205]

The best way to stop overthinking is to hear the sound around you and focus on that sound you will see that you are now conscious and overthinking had stopped.💖🥳🥳😎😎

[@imekashifkhan]

Conclusion:

[@sauru_6527]

Thanks ❤ for 131 likes

[@tiktalktechnical7243]

Nothing is more powerful than a deeply rooted soul with the present

[@aryan7342]

Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much

[@himanshu.panday]

🔴5 THINGS that will help you to live in present and will reduce overthinking :

[@bhopaliin]

Actions we need to take to stop overthinking -

[@javariatv1666]

I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success

[@4ubloggeryashi62]

Thank you so much brother for sharing your thoughts 🙏...me bhot jyda over thinking kie shikar ho gyi thie... when I watching your video I cry .