ARE YOU STRESSED? Don't MISS this video | Abhi and Niyu
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- čas přidán 3. 03. 2024
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In this video, Abhi and Niyu discuss how stress has been affecting our lives. Stress though seems to us like a petty issue, in the long run can impact our physical, mental, emotional and sexual health. The video also focuses on how stress can be minimised by some effective techniques thus making our lives 1% healthier, happier and better!
A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve
#stress #impactonhealth #abhiandniyu
What exactly is stress doing to us?
STRESS has been slow-poisoning us. It has been making us weaker day by day. We get stressed by small situations like missing a train or getting less marks in school or college tests.
Everyone does face difficult situations, but is taking tension or being stressed-out the RIGHT SOLUTION?? Definitely not! Since it not only makes us panic about an easy-to-deal situation, but it impacts our health including hair-fall, ageing and many more. The video throws light on how one can handle and overcome STRESS, perform better and lead a happy life.
This video is helpful for students on how to deal with exam pressures or low grades and how they can gear up and perform confidently in upcoming exams. This video will also guide professionals on how to manage a stress-free work-life balance, so that they can enjoy their work and give their 100%.
Links to Resources -
Articles :
www.cnbctv18.com/healthcare/i...
www.nature.com/articles/nrcar...
www.webmd.com/hiv-aids/featur...
hscrb.harvard.edu/news/solvin...
www.vogue.in/wellness/content...
news.utexas.edu/2010/09/27/st...
www.healthline.com/health/str...
Video :
• Progressive Muscle Rel...
A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve
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Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.
If you feel you are stressed, comment 💡I promise you, within 7 days your stress will get resolved.
Vaiya Mera stress to abhi neet ko lekar ho Rahi Hain,.........😢
Yes I have a stress
Yes
I have a stress...
Boards ka stress...... 🥲💯
Mental health is something we neglect every time because it doesn't show any major symptoms like we have any physical illness. Also our society judge us so much that if we just talk about visiting a mental therapist they will consider us as an insane...😢
Society is the main cause of stress
Yeh Pagal hai😅..
Their replies
Very truly said Chaitanya👍🏻
Ignore society and the problem is solved. Let them call you insane. That isn't who you are! Whatever you do, people will always find something negative.
special mention - relatives @@SatoruGoju325
No one takes stress happily.
There are reasons. Most of the reasons are:
1. Financial problems
2. Family issues
3. Poor work culture
4. Non employment
5. Poor relationship
6. Health problems
You miss study pressure
I am felling all listed problems
True... Im a 29yrs old female and my family is dependent on me. I want to get married to my long boyfriend but he is also in a similar situation at home.
I suffer from anxiety n panic attacks and multiple hormonal health issues.
Money and ppl are the major cause for it.
@@vidyavidzz9539In most of the cases, it's because of money.
I hope you get married soon. 🎉
@@vidyavidzz9539same i 27 yr i sale my home last month due to some financial issues my business almost khatam ho chuka ha meri monthly income 0 ho gye ha bank kya loan dena ha mana ghar sale krke pta ne kya hoga aga ..😢
"Jise jitna importance Dena chahiye utni hi dijiye" love it ❤
hilao
Ane😂@@CobraTate-jo2ft
😂@@CobraTate-jo2ft
To reduce stress, I listen to music every morning and Hanuman Chalisa. It helped me.
I'll try sis
I am 18 and one thing that i learned in life is that any problem is not big if you not consider it big and every thing is easy if you treat it as easy 😊
" 1 percent hi kyu na ho behtar ban na hai " seriously this line touch my heart ❤❤❤
❤
I am 25 years old and I am suffering from high BP and heart beat. This is very helpful video for me.
This one video helps those who will give the 12th board exam. Thank you so much @abhiandniyu for this one 🫂
Jay hind jay bharat vande mataram 🇮🇳
"Mushkil problems ke solutions aasan hote hain"...loved the line❤
agar hum dhang se implement kre tho!!!!
Stress ke baare mai itna kuch sunkr or jyada stress hone lga 😥😥😰😰😢😢😥😥😰😰
😅😅 mahan insanon ki entry
Relatable
yeh toh thora us moment ho gya😬😅
Bruh
Same think😢
I used to get stressed so easily but now it's all good. A book Chimp paradox helped me a lot with understanding the mind management...aur Bhagwat Gita to hai hi🙏
I m a very Stressful person n a overthinker too. I'm a girl, so i recently found that my stressed lifestyle give me a gift called PCOD. After covid i had very irregular cramps till today under medication. And recently my doc give me to Ultrasound it bcz all the symptoms found that i hv pcod. And the major symptom is stressful lifestyle. My stress is related to fear of being a less below than average student, conflicts with family where they think that i m guilty and dont listen to my side.. Talk rudely and fear of not doing worthy work and a failure in career. I'm every young girl whose mother said to compromise yur self in family just like she did btwn fight with father.. I'm a every young girl who is not doing much good. I'm a young girl pursuing mathematics hons from delhi university.
I was a very stress taking and overthinker guy who always goes into deep thinking and after stress but i followed brahamcharya because i knew it can only stable my mind and i deleted all social media except yt and i learned the art of letting go it helped me a lot and after that abhi and niyu have also given great solutions that i have followed now my stress gone i live in a happy mood mostly 😊❤🙏🙏.🕉 namah shivay ❣️❣️🙏🙏
Namah shivay 🛐
@@karthikhegde9752 No way bro the way u r using that is temporary but the way I m using is permanent stress releiver and even by self dependency no control of others on me so plz listen Acharya Prashant he is a gem 🙏
@@karthikhegde9752 Everybody has their own way of releasing stress
CZcams is no less addictive than Instagram.
In fact CZcams addiction is more dangerous.
@ 14 March 2024 @ 7:11 PM
@@personalitydev but yt is necessary for education purpose and some world knowledge
From janurary to june the stress level on students are on peak. I am going through same situation because of exam preparation. Stay strong everyone zinda rahoge tabhi kuch karpaoge.
Arre dost abi bhout kuch dekhna baki hai stay strong bto
@@VikasThakur-pu5gf dekha hi to ni jata 🤧
Neet ya boards?
@@bhaveshjoshi9872 government exam
Stress ekhi solution hai mind ko thoda relax time Dena aur aise kaam karna jisse woah anxiety pressure thoda balance ya kam ho Jaye
Agr time nhi doge toh stress aur anxiety he maut ho jayegi
I am 22 years old and I have given many competitive exams. Due to repeated failure, I am facing many problems like overthinking, stress etc. Physical and mental health puri tarah bigad chuki he meri mujhe pta he stress bura he mere liye firr bhi me es se nikal nhi pa rahi ... pichhle kuchh salo me mera bhot hi jyada weight Loos ho chuka he or bhot kosis krne ke bad bhi kuchh change nhi kr pa rahi hu overthinking or stress ke kaaran me bhot jyada affect hui hu 😢 I needed this video very much
I m 18....
I m diagnosed with extreme stress for almost 2 year because of neet exam.. my mental health is detoriating. I feel like i m not doing well.
My health is completely gone
I m having cholesterol, i m having extreme hairfall
I m also having premature greying of hair , face is filled with acne, and also i m overweight.
All these are shattering my confidence
First of all I think u should concentrate on weight loss, once your health is good cholesterol and other things will reduce even I was same like you , but after one year I feel too much improvement in my health , I usually have headaches, suggest you to concentrate on health, other things will be get also fine all the best
Hey bro I am also a neet aspirant.
Mai bss itna bolungi jaada tension MTT loh jitna aata hai usse aache sae padh kr jaau. Jaruri nhi sbb 1-2 baar mein clear krleh it's okay to be late.
@@rajaniupadhyay7875 i also get unbearable headache. I m doing dieting and intermediate fasting still no progress in weightloss and I m having abnormal high cholesterol due to stress, cortisol levels are abnormaly high😥😭😭😭😭
@@sweetyk2728 thanks for your advice means a lot ...
@@Biochem_funintermidate fasting need good sleep cycle to be effective
I am 24 year old,i was fit and healthy till 2022. Afterthat i failed 3 competitive exam simultaneously and then taking lots of stress and afterthat my BP become high, chest pain happened, spondylitis and some nerve issues happened. My physical health decrease day by day 🙃 but i can't control anything.
My grandmother take less medicine than me..🙂
Same story with me, but taking rest & doing things which I liked helped me a lot.
Same with me brother
Mental health plays an important role overall.
Stress lene se kuch nhi hoga just act and see ,try to find solutions and grow in life and at end health matters ♥️
I'm very stressed these few days because of work. After watching this I'm actually questioning myself 'is it important?' so I'm letting go of all the unnecessary thoughts. And just coming clear with all. Thank you.
This is me. I have high anxiety and work related stress. A lot. Since yesterday night my heart was pounding, dreading to go to work tomorrow. The first thing I am watching today morning is this video. Thank you so much! ❤
Hey don't be stressed. You are stronger,smarter and intelligent than you think 😊 take every task in work as a fun game 😀 always be positive and don't think much
@@Hardev_Jadeja1 Thanks a lot! Definitely helps :)
dont take too much tention and i dont know about others, in my daily shcedule i do one thing that makes me happy. Gaming, i am sure you might have something that makes you happy? Try that it works :)
I'm also facing heart palpitations, high BP, panic attacks, regularly since last 2 months 😢
I've been through many health issues past 3 years. Brain stroke ,coma and many more. Music helped me in stress management.Please listen spiritual music in the morning it definitely helps.
I listen Hanuman chalisa every morning. It brings so much positivity.
The thing is STRESS is a natural thing, we can't avoid it but the key is to, 'How to manage it' And what I do is just MEDITATE and become physically active (as mentioned in the video). Meditation has worked miracles for me, I have been developing this habit for the past few months. Now I can meditate for at least 3-4 times a week and I can clearly see changes in my life. It not only helps you manage stress better but also helps you overcome ANXIETY and OVERTHINKING. So I highly recommend practicing meditation!
What do you actually think when you meditate? What people generally think btw?
@@tirthachowdhury6078 chanting any mantra is the best way of meditation...
You will get thousands of thousands.. bt bring back the attention to mantra.
Relaxed breathing.. with eyes close.. and surrender to God ....
Where dimension of tension(T) in this video is:MLT-2..😊
Ho gya physics ka exam sari tension khatam ho gai
Acchi video thi thank you
I am 16, Yes stress is very harmful for our physical and mental health.
On 29th Feb I was having my chemistry HSC board exam and due to stress of exam my blood pressure increased to 150+ and pulse rate to 110. It was very disturbing that day but now I am totally fine after some medication. So please don't take stress and live life with happiness and whenever you feel stressed go and meditate for at least 15 min.
Mine has touched 140 at 17 with heart palpitations
Ajj Bio hai 😢kuch nahi kiya hu
@@YADAVJI02006 bro kuch tension mat le ache se paper likhke aana.
All the best 🤝
@@arindampaul31 aap bio nahi liyr ho?
@@YADAVJI02006 Nahi pcm aur bifocal hai mera
MY 'THANK YOU' TO YOU IS AS HEAVY AS THE UNIVERSE!
As a 19 year old, it was very crucial for me to gain the literacy of the evils in the world, like stress, etc.
I touched a deep sense of clarity and understanding from this one video of yours, Abi and Niyu...
I'm eternally grateful to this video of yours.
💙
I agree..
same brother same for me , im 19 too
शुरूआत करने से कभी पीछे मत हटो❗️
छोटा दिखने की शर्म कई लोगों को बड़ा नहीं बनने देती,जो भी आज बड़े हैं,सब कभी छोटे थे.........
Well done bro keep going❤❤👍👍
I was in stress since last night why? Even I don't know.
But after watching your video it gives me relief from my stress. Thank you Abhi and Niyu
I would like to share one learning from this amazing book "How to stop worrying and start living"
if you get worried about something then just do these three things
1) Write down the problem on paper
2) Think about the worst can happen
3) Now try to solve it to get least impact of it
as your mind already knows the worst then it wouldn't worry that much and will try to find a way out of it.
It really works for me hope will work for all others
Writing down really helps in decluttering the brain... It is really worth trying... i also Write down all the overthinking ..
Also meditation mantra chanting or repeating any name of God while meditating also help to calm down :)
They are the people who are fixing India making it perfect 😊 proud to be an Indian
This message need to be spreaded among the youths ❤
" Tension Lena ka nh Dena ka " 😅😅
Be thankful both of you 😊🙈
Man this video was mind blowing every clip was like a sign of positivity every minute of this video is magical u two brings all the energy in this one video that is incredible our generation needs to watch this video .Thank you!!!
Sach a lovely video ❤ Going through a very bad patch of my life. At the age of 29 my BP is touching 160. This video is very helpful especially that 10/10/10 rule. Thank you so much God bless you.❤❤❤
Mine is touching 140 at 17 with heart palpitations
I have been taking antidepressants since almost 3 years.
I will implement each and everything described in this video.
Never had someone like these guys talk genuinely about actual prevalent problems in our lives.. I love you guys
Exams chal rhe hai accha hua ye video dekh liya ab accha lag rha hai
It's the environment around you and comparison that stresses people.
Sir and madam,
Tyyyssmm ❤ I am looking for this type of video😢
Iss video se muje boht boht boht hi zada farak para tysm both of u
Yes I'm suffering with these issues, and I definitely implement these things in my daily life
Ab mujhe yeh soch ke stress ho rha hai ki me itna stress kyu leta hu 🙂
Sir Mera board exam chal rha hai jisme se ak pepar Mera sahi nhi agya jiske vajah se mujhe tension hone lga, jisse Mai aane Wale exam ka preparation nhi kar pa rha hu . Iske baad mujhe aapki video mili jiske karan Mai thoda stressless mahsus kar rha hu
Guys, your video on sugar ACTUALLY made an impact on me. After 2 months of watching it, I have narrowed down my sugar intake to only levels of importance. Can’t thank you enough. More power to you !!!
Dil se sukriya ❤❤❤❤ jo jo topic main sochta hun. Alpog usi pe video banate ho ...❤❤
Mei itta stress lei rha hun aaj smjh aaya 😐😐 Din bhar cold place mei rheta hun still odor sweat aata hai aur overeating sweets ka kr rha hun damm abb notice kia ki mei toh meetha psnd bhi nhi krta tha 😶🌫️😶🌫️
5 hours before the 10th board exam I had a seizure attack cause of stress, later for 11 class preparation 3 times
I was diagnosed with depression at the age of 16. 8-13 medication till today's date. Visited a therapist and many Doctors, and read books but the stress continued Currently class 12 boards are going on it's disheartening to see the situation falling from my hands. Scared of percentages.
I do not know when I'll be able to manage stress efficiently
Really
I'm sorry to hear that,
Bro try meditation, it will help you manage stress better and will help you overcome anxiety and overthinking.
It helped me, and I think it will help u too! Hope you will get better❤
Nhi hota bhai band kar ye 😔😭😭 @@zoro919
Hi Navinya , when you get time try attending Art of living's Happiness program. It provides practical methods to manage stress and anxiety.
Thank you sir Jo aapne is video ko banaya🙏🏻
Love you abhi and niyu... Where everyone making videos on AI , recession, lay offs for getting more view by spreading negativity but you guys are beacon of hope .. Hat's off.
Amazing video thanks abhi and niyu for making such great videos. You are impacting many lives in a better way. Love and blessings
Make a video on Sandeshkhali of West Bengal 😢
Jaror bhai
Just I want to say❤ God Bless You✌️Guys!! This is really being very helpful and I'm grateful to watch this video🥰
you guys genuinely doing excellent work through social media...
You you are helping to others from this type of content...people understand this and apply it in their life
👏❣️
i know everything was temporary but aapko chahe kitna bhi pta hi kayi chiajai 10 saal baad matter nhi kregi but aap apne mind se wo jo aapke present chal me rha hai wo kese nikal paugo kyuki aane wale 10 saal toh kisine bhi nhi dhekai jo hai wo toh present me hai na abhi bhaiya pressure gale pe nhi abhi pad rhe dimag kai pressure se suicide thoughts aate hai
In a Process of Sadhguru's Inner Engineering. 😅 My god I Have to Admit.
Now I m Killing stress
You guys are awesome. Keep up with your great insight on such topics. The problem with Stress sometimes is that if you keep on over thinking then taking stress becomes a habit. Which has to be stopped by self. Koi bhi kitna bhi bole, kitna bhi support karle, akir mai aapko he himmat karke apne mind ko calm karna hai and sahi sochna hai. Aisa karne sai aapko aur sirf aapko farak padta hai😊
Thanks for this wonderful video. I ‘m sure a lot like me can relate to this video. Hypertension, depression, anxiety and many such stress related ailments are slowly engulfing us. We need to support each other and help ourselves manage stress well. Once again, right video at the right time.
I really needed this as a 12th grader. Abhi boards chal rahe hai. Kal biology ka paper hai..
I had a surgery 2 weeks ago For a cyst toh mera preparation for the past 1 year was not good because of the pain.. Tension toh hoti hai.. Par 10 mahine baad I don't think koi puchega ki 12th mein kitna rakha hai maine..
Thank you so much! We students appreciate your efforts towards finding solutions for us rather than stressing us up.
Loads of love.
Yeah today is our biology paper and mene kuch nahi kiya hai😢tention to ho rahi hai fir subah ye video mil gaya ab thoda acha feel ho raha hai
Meditation is the best solution for stress ❤
उम्र भर खयाली भूतों से अगर मैं ना डरता खुदा मैं क्या ज़ोर से जीता खुदा मैं क्या चैन से मरता । This quote helped me alot
Hi Abhi & Niyu
Thank you for sharing this. This was much needed as I was going little difficult with my career.
Love ur videoes really helpfull❤
Are HARDWORK and STRESS the same?
Or there is some differentiating line?
How to work hard at the same time being STRESSFREE?
Sir plzz guide me 🙏🙏🙏
Thankyou so much for making such videos....tbh from last 2 days i m very stressful for my career.... first time in my life i m so much in stress I can't handle it ...but after seeing ur video i get relief,thankyou ❤️ alot
Thank you Abhi & Niyu your video has helped me a lot, love you guys ❤
Sabse jyada bimari to video dekhne se hi aati hai, 😂
I totally agree.
I was myself under medication since 2021 March till mid 2023 due to stress.
Our Vedic Scriptures talk in elaborate detail about mind, its functioning and how its prone to the ill effects of sinful reactions even after performing our daily actions dutifully. Mental health management should be taught in schools and included in the course curriculum.
What's the benefit of a materialistic country which is losing her youths in the hands of pre-mature death. The government will be left with less population to govern and will bang empty vessels.
Hare Krishna 🙏🏻
Most needed video..thank you so much..I am grateful
Thanks to you both for the solutions
A tip by me: go to an open space, terrace and observe the sky- 2 time- 1morning 1night
The person who is reading this comment, I wish you great success, health, love and happiness 💝
Literally made me cry. Thanks Abhi and Niyu. 🙏
Dhruv 🔥🔥🔥🔥🔥🔥
Thank you Abhi & Niyu for the most informative video for me. ❤
Today I'm unsubscribing you guys
Why ?
You are doing a great cause I truly appreciate your efforts thank you so much ❤
Love your content guys. This is a very important video for today’s world!
you guys have done a lot of research... kudos to both of you... Keep up the good work!
There should be one video for the awareness of neurological problems (like epilepsy, brain stroke and others) in our country and how this makes survival even more difficult.. I myself have been having epilepsy for more than 15 years and it makes me fully dependent on others in every single moment of my life.. and hospital visits make it more difficult.
Please spread awareness on this topic too.. please
THANK YOU FOR YOUR ADVICE
Doing amazing work thank you so much Abhi bhaiya and Niyu didi ❤
as a psychology student, i knew all the points they mentioned
thank you for spreading the information
half the stress is gone by watching this video...thank you for the video ❤❤
Very Important video, Abhi & Niyu Thankyou! :)
Tension or stress dono different hai?
Stress torcher karne se bhi aataa hai
Or tension us baat ka hota hai ki Jo karna tha vo na hua ho or kuch galat ho Gaya ho.
Thanks you for your advice and help.
Abhi and niyu
Thank You Sir!! You are awesome.
thank you so much for saying that, i was just going through something and this video popped up to me, I'm really grateful for the video, thank you so much, and for sure I'm going to apply the above mentioned steps ❤
Thank you so much for making this wonderful video. I really need it. 🙏
Nice to watch you guys addressing these issues ❤
Need much more videos on such topics
Thank you very much, your words were very helpful and encouraging.❤❤❤
Due to this video , I realised that I'm not alone who stress on small small things , there are many people who do it !!🙃
thank u very much both of u guys 🎉
Absolutely fabulous video!! It’s the need of the hour that everyone zooms out of their lives and see things with a new perspective! Also, surrendering your stress to God always helps ❤
Thank you so much
Muje aapke video se pata chala k aajkal sabka yahi haal hai muje stess se bachna kaise hai
Plz keep on making more such vdos on self developmemt guys😊 u guys nailed this topic 🎉🎉🎉❤
Thanku ❤abhi Bhaiya and Niyu didi
Abhi n Niyu too had done Sudarshan Kriya and Sahaj Samadhi Meditation of Art of Living...❤
Thanks a lot bhaiya and didi for your good work ye video mere liye bahut helpful tha ❤
That's why you are my favourite creators...keep going....👍🏻👍🏻
Meri Zindgi Bohat Achi Chal Rahi thi But Muje Apna Goal Pana tha par kab pata nahi kab me stress Me agaya or aaj isse Me lad raha hu bohat gabbhirata se Me Alcahol Pine lag gaya hu Overlimeted But Muje Pata pata he me Jarrur comeback karunga or Thanks Abhi and Niyu ye Apka help Full video Mil gaya usse Me or Bahar niklunga stress se And Congratulations or Aap Ko Jo award Pm sir ke hatho se mila uske app asli haq daar ho ❤😊
Thanks for giving us useful and mind blowing videos ❤thanks a lot ❤
I love you guys!!! you are the best!
😭😭😭❤❤❤I needed this video, thank you sooo mucchhh
Im so relieved