10-Day Muharram Weight Loss Challenge: Healthy Tips & Spiritual Inspiration | Ayesha Nasir
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- čas přidán 7. 07. 2024
- 10-Day Muharram Weight Loss Challenge: Healthy Tips & Spiritual Inspiration | Ayesha Nasir
#MuharramDietPlan
#WeightLoss
#AyeshaNasir
mene 45 days main almost 15kg lose kia hai back in old shape very happy now 😍😍😍
How??
Keseee
Kese
Kindly share how
How it's possible.😮
Jazak ALLAHhu Khairan kaseera ❤️
Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Kon kon weight loss karna chahta ha join me on my weight loss journey 💪
Yes
Men kr rhi hon.
@@mehrosfashionpoint best of luck 👍
Main bhi
I want to
Main apki sari video dekhti hon madam
Your diet plans are best
Always stay blessed
Thanks apka ye video lane ke liye
Please please please dhoodh patti k sath koi diet plan share karain .q k i cant survive without dhodh pati
thank you so much❤
Aslam o alkum Masha Allah very nice 👍❤❤❤❤
may ny during diet hajj k 10 rozy rakhy thy . sehri may overnight oats sath 2 boil eggs . or iftari 7:15 hoti thi tb ak roti or jo b salan ghr bana hota tha bs. rat ko 10 bajy workout ak ghnta tab may water intake pura krleti thi .
Then kitna kam Kia ??
@@tayyabaijaz7620 3-4 kg .
Mam Ayesha mjy doctor ny cap Orlis 120mg diay han for waight lose
Kia ap ess py video bna skti han ya tafseel bta skti han k kia benefits or kia side effects han
Please teenagers k liye diet plan share krinnnn
Plzz c section mothes k liye b diet plan share krain or sath me uric acid k liye b
Thanks api
PCOS diet plan may multigrain flour use kar saktay hai.. barley ki jaga ?plz confirm
❣❣❣
Koi aise diet share kren jis me fruit ka intake acha ho mjhy buhaaat psnd hain lkn bht km quantity lni hoti h ir chkr bhi aa rhy hain ye intermittent fasting bilkul nhi ki ja rhi
can we add applecider vinegar in chia seeds?
السلام علیکم
ڈاکٹر صاحبہ کیا دودھ پلانے والی مائیں جولائی ڈائٹ پلان فالو کر سکتی ہیں۔
پلیز رپلائی
❤
Plzz c section mothes k liye b diet plan share krain
Hello ma'am want to know KY weight lose journey MN Jau ki roti daily basis pr ly sakty Hain?
اسلام علیکم ورحمتہ اللہْ۔شکریہ
Mam endoscopy or colonoscopy k bad pat swail ho gay to kya kry plz rply me
How much weight will i use with this diet for 10days? I am 84kgs
Replacement of chicken for vegetarians?
Plz pl aik diet plan batain un khawateen k liyay jin ka b.p low rhta h hr waqt
Plz plz aik diet plan hypotension walo k liyay b bna dain
Plzz intermittent fasting for pcos k lea b vidoe bnaen. Main ny fasting 2 month ki but just 1 kg loss hoa main pcos ki pation hn. PlZ pcos walon k lea intermittent fasting video plzzzzzz
A o A
Mam chia seed ko petY wqt chabana h ya bs pani k sath nikl lena h
Can use it with zeera drink or cinamon drink
I lost 10 kg i cant belive this myself thanku mam
Aslam o alikum plz dr koi aysa diet plan video bnaen Jo miscarriage K bad dubara conceive krny K liyh ho healthy egg K liyh lekin motapa na ay kesy gosht latkny lag Jata h aysa na ho plz
ماشااللہ بہت ہی حسین ہو آپ
Hlooo maam
Ma apki sari video dekhti hn
Bhot ache hoti Hain
Mara we8 80kg h or un married hn 3 maah bd Mari shadi plz mujy 65 kg krna h ma roti Ni chor sakti mujy weknas ho jti h plzzzzzzz koi video lga day mujy 3 maah ma samrt hona h
Dear roti chorein nahe km karein
Pury din main 1 roti Khao
Adhi sbha adhi sham ya dophr
Or kheery Khao aj kl available vegetable zada tr sirf cucumber hi h
Cucumbers khany Sy skin bhi achi hojy gi
Or meetha bilkul Mt khaen
Plz asa diet plan da Jo bohat jaldi work Kara like fast weight loss kara or bonus back b nahi kara
Water fasting kro agr jaldi krna tow
Mn b apka july diet plan follow kr rahe hn
Me b krrhhhi hu
dr shaba daet krti hon to mera bp low ho jota h ap koei asay tap btaen takay mera daet banlce brka rhey aur bp bi low ni ho
Kya ya diet plan psoc walo k b hai
Ap ki appointment kesy li jae??? Plzzz guide
Mera wzn is time 73 hai plz koi diet plan dain mujy doctor ne 60 ka bola hua
Thyroid pcos hai daite bta de 65kg hai weight kitne b koshis krti hu wazan bhr jata ha please btain 😢koi daite plain
Jis ka b.p high ho us k liya diet Bataye?
Mam plz plz PCOS or thriod ka diet plan b bati
Ji aj kal ye bhut he hora hai please share Karre mam
Medum plz working womens ke liye vedio bane subha 10 se sham 6 baje
JuLy DieT PLaN DekHo Time aPNe HisaB̊ se kaRLo
Mera vate 110 kg Mera vate 110 kg tha my intermittent fasting karke 35 kg weight loss Kiya 1 sal ke bad Mera vate badhana shuru ho gaya hai 70 per 8 kg Ho gai thi aur fir se ab November 5 kg Ho gai hun ab intermittent fasting kar rahi hun lekin koi fayda nahin ho raha hai pura din mein ek roti kha rahi hun ek ghanta walk kar rahi hun lekin vate mein koi Kami nahin ho rahi hai meri help kijiye madam please
Mascular distrophy hy
walk nahi kr sakti
harmon problem bhi hy weight kam nhi hota
Plzzz video bnyen in patient k.liya bhi
Kya srf yoga sy weight km ho jy ga?
Plzz yeh baata Dy Ky face bht zaida healthy hai us ki Kya wjha hai diet body pr Nazar ati hai but face pr nhi AISA kiou ?
true same problem mera face bhi suddenly bloat huna shuro ho gya
Baby bnd krwane K operation K bd bi baby ho sgta h plzzz dr rep Kia possible h ye
Breastfeeding mom K liye diet plan bta dijye
Same problem 😮
I lost 6kgs weight in.month.of June 2024 while following your diet.tipss....
👍
Maina 28days ma 12 kg loss kia ha thanks sister Mani apki hi videos sy motivation li thi.
Kon c diet ki?
😮
Kon c diet follow ki
Kon se diet ki
Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty
Very good thinking
G myra group ha join kr skty
@@user-vl3xy9ch7g
How??
@@user-vl3xy9ch7g please bta dyn Kesy join Karna ha
Plz mujhy b bara dy ma b wait lose karna chahti
Dall q mana kartii hain hum aik wo he to affordable meal hai hamaray liyeee
Assalamualaikum Dr ayesha ..... Me following your egg diet but ma diet pa motivated nahi rah pati Kuch na kuch kha ho jata 😕 Mera weight bht Hy mojay loss Karna Hy .....
😢
me feemal zainab hon
plzz sirf Monday and Tuesday ko roza Raza rakhne walo kaliyediet plan
😂😂
Aisa diet plan jis main dahi ya lassi na ho
Me also want to lose weight
Orislim leskte hy sath
1400 calories diet plan
Mene 27 kg loose kia hy uske bad mera wait loose nh horaha hy mjhe koi acha diet plan btaen me gym b krti hun😊
27 KG loose kar k or kitna loose karna hain ap ney dear
Mujy aik mheeny me 10 km krana hai plz help me
Hi mam
Mera baby ni hain doctor ne 60 ka targit diya hua
Stomach ulcer patients k liay koi healthy diet plan zrur share kre plzzzz
Mera vate bahut jyada tha 1110 kg tha
Ma'am g is main diet kuch khas tu nh Hai
mai koe bi diet karlon mrera waz km nhi hota
3..15 sehri he and 7 :25 after he
Iqra api apko to kisi ko lrna nh ata😂😂😂
Salam mujhe ap ka content no chahiya
او جناب نو دس محرم کا روزہ یاں بس دس کا رکھ لیں دس دن کے روضے نہیں ہیں
Bhai ap Zara readings kar k ae Hadith k mutabiq 2 days ka roza hai 1 ka ni hota and 10 days k bh roza rakhty hain
Plzzzzzzz maam laga Dy koi
Muharam ghum ka mahina hai...Ap is month ko bhi diet plan kaliye use kar rahi hain seriously?...Very disappointing 💔
Vo bss dusron ki help kar rhi be positive dear
Ghum ki maheeni mea b Kuch log bohat xaida khati peeti hai isliye woh diet share krrahi hai ki iss month aetedal ki sath khaoo aur wesi b kaam khana Aur peena chyea
Mam koi contact number mil sakta hai ap ka
mujhy apny ly dait chart chahy apni history k mutabiq
Plzz c section mothes k liye b diet plan share krain
Plzzzz mujhy aik baat batadain...nuts Raat mein kha saktay...plz answer zaroor diyay ga
Raat ko khay burn ni hoty stor hety hen fat ki fam
Ma'am g is main diet kuch khas tu nh Hai
Plzz c section mothes k liye b diet plan share krain